\n N\u1ed9i dung\n <\/div>\n

1. Nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i v\u00e0 c\u00e1ch gi\u1eef x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/a><\/li>\n
2. Tr\u00e0 v\u00e0 c\u00e0 ph\u00ea: Hai th\u1ee9c u\u1ed1ng quen thu\u1ed9c v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/a><\/li>\n
2.1 Tr\u00e0 \u2013 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 l\u1ee3i cho m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/a><\/li>\n
2.2 C\u00e0 ph\u00ea: u\u1ed1ng v\u1eeba ph\u1ea3i th\u00ec an to\u00e0n, l\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 b\u1ea5t l\u1ee3i<\/a><\/li>\n
2.3 Th\u00f4ng \u0111i\u1ec7p quan tr\u1ecdng t\u1eeb nghi\u00ean c\u1ee9u<\/a><\/li>\n
3. L\u1eddi khuy\u00ean cho ng\u01b0\u1eddi cao tu\u1ed5i b\u1ea3o v\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/a><\/li>\n<\/ul>\n<\/div>\n
Th\u00f4ng tin \u0111\u0103ng tr\u00ean femmeactuelle cho bi\u1ebft, lo\u00e3ng x\u01b0\u01a1ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh, g\u00e2y ra s\u1ef1 suy gi\u1ea3m m\u1eadt \u0111\u1ed9 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y l\u00e0m cho x\u01b0\u01a1ng tr\u1edf n\u00ean gi\u00f2n v\u00e0 d\u1ec5 g\u00e3y. \u0110\u1ec3 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/a>, vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/span><\/p>\n
Theo s\u1ed1 li\u1ec7u t\u1eeb h\u1ec7 th\u1ed1ng B\u1ea3o hi\u1ec3m Y t\u1ebf Qu\u1ed1c gia Ph\u00e1p (Assurance Maladie), c\u00f3 t\u1edbi 1\/3 ph\u1ee5 n\u1eef sau 50 tu\u1ed5i m\u1eafc lo\u00e3ng x\u01b0\u01a1ng<\/a>. T\u1ef7 l\u1ec7 n\u00e0y t\u0103ng nhanh theo tu\u1ed5i: 39% ph\u1ee5 n\u1eef 65 tu\u1ed5i v\u00e0 l\u00ean t\u1edbi 70% \u1edf nh\u00f3m tr\u00ean 80 tu\u1ed5i. Nh\u1eefng con s\u1ed1 n\u00e0y cho th\u1ea5y lo\u00e3ng x\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n m\u00e0 c\u00f2n l\u00e0 g\u00e1nh n\u1eb7ng y t\u1ebf \u2013 x\u00e3 h\u1ed9i l\u1edbn.<\/p>\n
Trong b\u1ed1i c\u1ea3nh \u0111\u00f3, b\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung canxi<\/a>, vitamin D v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng, gi\u1edbi khoa h\u1ecdc ng\u00e0y c\u00e0ng quan t\u00e2m \u0111\u1ebfn vai tr\u00f2 c\u1ee7a c\u00e1c th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y, trong \u0111\u00f3 c\u00f3 vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng.<\/p>\n
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\n $\"Lo\u00e3ng$ \n <\/div>\n
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Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh.<\/p>\n<\/p><\/div>\n<\/div>\n
2. Tr\u00e0 v\u00e0 c\u00e0 ph\u00ea: Hai th\u1ee9c u\u1ed1ng quen thu\u1ed9c v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/strong><\/h2>\n
Tr\u00e0 v\u00e0 c\u00e0 ph\u00ea n\u1eb1m trong s\u1ed1 nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nhi\u1ec1u nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. Tuy nhi\u00ean, t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i, v\u1eabn l\u00e0 ch\u1ee7 \u0111\u1ec1 g\u00e2y nhi\u1ec1u tranh lu\u1eadn.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nutrients \u0111\u00e3 cung c\u1ea5p th\u00eam b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 m\u1ed1i li\u00ean quan n\u00e0y. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Flinders (\u00dac), t\u1eadp trung v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng ph\u1ee5 n\u1eef cao tu\u1ed5i \u2013 nh\u00f3m c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng cao nh\u1ea5t.<\/p>\n
Nh\u00f3m nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb 9.704 ph\u1ee5 n\u1eef t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean. Trong su\u1ed1t 10 n\u0103m theo d\u00f5i, nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tr\u00e0 v\u00e0 c\u00e0 ph\u00ea h\u00e0ng ng\u00e0y, \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c \u0111o m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng t\u1ea1i hai v\u1ecb tr\u00ed quan tr\u1ecdng l\u00e0 v\u00f9ng h\u00f4ng v\u00e0 c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i \u2013 nh\u1eefng v\u1ecb tr\u00ed th\u01b0\u1eddng x\u1ea3y ra g\u00e3y x\u01b0\u01a1ng nghi\u00eam tr\u1ecdng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n
Khi ph\u00e2n t\u00edch k\u1ebft qu\u1ea3, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00e1c \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn \u0111\u1ed1i v\u1edbi lo\u00e3ng x\u01b0\u01a1ng nh\u01b0 m\u00e3n kinh, s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, thi\u1ebfu h\u1ee5t canxi v\u00e0 vitamin D, c\u0169ng nh\u01b0 th\u00f3i quen h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 ti\u00eau th\u1ee5 caffeine qu\u00e1 m\u1ee9c.<\/p>\n
Gi\u00e1o s\u01b0 Enwu Liu, tr\u01b0\u1edfng nh\u00f3m nghi\u00ean c\u1ee9u, nh\u1ea5n m\u1ea1nh: Canxi v\u00e0 vitamin D v\u1eabn l\u00e0 n\u1ec1n t\u1ea3ng trong ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/a>, nh\u01b0ng nh\u1eefng g\u00ec b\u1ea1n u\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>\n
2.1 Tr\u00e0 \u2013 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 l\u1ee3i cho m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/em><\/strong><\/h3>\n
K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng tr\u00e0 c\u00f3 m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng \u1edf v\u00f9ng h\u00f4ng cao h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng tr\u00e0. M\u1eb7c d\u00f9 m\u1ee9c c\u1ea3i thi\u1ec7n kh\u00f4ng qu\u00e1 l\u1edbn, song theo c\u00e1c nh\u00e0 khoa h\u1ecdc, ngay c\u1ea3 s\u1ef1 gia t\u0103ng nh\u1ecf v\u1ec1 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ed1 ca g\u00e3y x\u01b0\u01a1ng khi \u00e1p d\u1ee5ng cho qu\u1ea7n th\u1ec3 l\u1edbn.<\/p>\n
Gi\u1ea3i th\u00edch v\u1ec1 c\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng, \u0111\u1ed3ng t\u00e1c gi\u1ea3 Ryan Liu cho r\u1eb1ng l\u1ee3i \u00edch n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn catechin \u2013 nh\u00f3m h\u1ee3p ch\u1ea5t sinh h\u1ecdc c\u00f3 nhi\u1ec1u trong tr\u00e0. Theo \u00f4ng, catechin c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh x\u01b0\u01a1ng, g\u00f3p ph\u1ea7n duy tr\u00ec c\u1ea5u tr\u00fac x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh theo tu\u1ed5i t\u00e1c.<\/p>\n
Ph\u00e1t hi\u1ec7n n\u00e0y c\u1ee7ng c\u1ed1 th\u00eam quan \u0111i\u1ec3m r\u1eb1ng tr\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ed3 u\u1ed1ng gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n m\u00e0 c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch sinh l\u00fd l\u00e2u d\u00e0i khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111i\u1ec1u \u0111\u1ed9.<\/p>\n
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\n $\"Tr\u00e0$ \n <\/div>\n
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Tr\u00e0 v\u00e0 c\u00e0 ph\u00ea n\u1eb1m trong s\u1ed1 nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nhi\u1ec1u nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi, c\u00f3 th\u1ec3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe…<\/p>\n<\/p><\/div>\n<\/div>\n
2.2 C\u00e0 ph\u00ea – u\u1ed1ng v\u1eeba ph\u1ea3i th\u00ec an to\u00e0n, l\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 b\u1ea5t l\u1ee3i<\/em><\/strong><\/h3>\n
Kh\u00f4ng gi\u1ed1ng tr\u00e0, t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng ph\u1ee5 thu\u1ed9c r\u00f5 r\u1ec7t v\u00e0o li\u1ec1u l\u01b0\u1ee3ng. Nghi\u00ean c\u1ee9u cho th\u1ea5y, u\u1ed1ng c\u00e0 ph\u00ea \u1edf m\u1ee9c v\u1eeba ph\u1ea3i (kho\u1ea3ng 2\u20133 t\u00e1ch m\u1ed7i ng\u00e0y) kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p>\n
Tuy nhi\u00ean, ti\u00eau th\u1ee5 tr\u00ean 5 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng th\u1ea5p h\u01a1n, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i. Nguy\u00ean nh\u00e2n \u0111\u01b0\u1ee3c cho l\u00e0 do caffeine c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p thu canxi \u2013 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho x\u01b0\u01a1ng.<\/p>\n
Ryan Liu l\u01b0u \u00fd r\u1eb1ng, t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp ph\u1ea7n n\u00e0o n\u1ebfu c\u00e0 ph\u00ea \u0111\u01b0\u1ee3c u\u1ed1ng k\u00e8m s\u1eefa, gi\u00fap b\u1ed5 sung th\u00eam canxi. D\u00f9 v\u1eady, \u00f4ng c\u0169ng nh\u1ea5n m\u1ea1nh r\u1eb1ng vi\u1ec7c l\u1ea1m d\u1ee5ng c\u00e0 ph\u00ea, nh\u1ea5t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng th\u1eddi u\u1ed1ng r\u01b0\u1ee3u, kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n
2.3 Th\u00f4ng \u0111i\u1ec7p quan tr\u1ecdng t\u1eeb nghi\u00ean c\u1ee9u<\/em><\/strong><\/h3>\n
C\u00e1c t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u kh\u1eb3ng \u0111\u1ecbnh, nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y kh\u00f4ng nh\u1eb1m khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi d\u00e2n t\u1eeb b\u1ecf ho\u00e0n to\u00e0n c\u00e0 ph\u00ea hay u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0. Thay v\u00e0o \u0111\u00f3, th\u00f4ng \u0111i\u1ec7p c\u1ed1t l\u00f5i l\u00e0 s\u1ef1 \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 c\u00e2n b\u1eb1ng.<\/p>\n
“Vi\u1ec7c ti\u00eau th\u1ee5 tr\u00e0 \u1edf m\u1ee9c v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng”, nh\u00f3m nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn, \u0111\u1ed3ng th\u1eddi khuy\u1ebfn c\u00e1o n\u00ean h\u1ea1n ch\u1ebf th\u00f3i quen u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng cao.<\/p>\n
Nh\u1eefng k\u1ebft qu\u1ea3 tr\u00ean c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t t\u1ed5ng quan khoa h\u1ecdc l\u1edbn \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o th\u00e1ng 11\/2025 tr\u00ean t\u1ea1p ch\u00ed Beverage Plant Research. T\u1ed5ng quan n\u00e0y cho th\u1ea5y, u\u1ed1ng t\u1eeb 1,5 \u0111\u1ebfn 3 t\u00e1ch tr\u00e0 m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho x\u01b0\u01a1ng m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n
3. L\u1eddi khuy\u00ean cho ng\u01b0\u1eddi cao tu\u1ed5i b\u1ea3o v\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/strong><\/h3>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef sau m\u00e3n kinh, vi\u1ec7c ch\u0103m s\u00f3c x\u01b0\u01a1ng c\u1ea7n m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c to\u00e0n di\u1ec7n: Dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 canxi v\u00e0 vitamin D, v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd, tr\u00e1nh thu\u1ed1c l\u00e1 \u2013 r\u01b0\u1ee3u bia, v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng th\u00f4ng minh. Trong b\u1ee9c tranh \u0111\u00f3, tr\u00e0 \u2013 n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111i\u1ec1u \u0111\u1ed9 \u2013 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen nh\u1ecf nh\u01b0ng mang l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"5$ <\/a>5 t\u01b0 th\u1ebf yoga \u0111\u01a1n gi\u1ea3n gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/a><\/p>\n
SK\u0110S – Gi\u1eef x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. Ngo\u00e0i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, t\u1eadp yoga th\u01b0\u1eddng xuy\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng li\u00ean k\u1ebft gi\u1eefa c\u01a1 v\u00e0 x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo dai, s\u1ee9c m\u1ea1nh kh\u1edbp v\u00e0 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i v\u00e0 c\u00e1ch gi\u1eef x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe N\u1ed9i dung 1. Nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i v\u00e0 c\u00e1ch gi\u1eef x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe 2. Tr\u00e0 v\u00e0 c\u00e0 ph\u00ea: Hai th\u1ee9c u\u1ed1ng quen thu\u1ed9c v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng 2.1 Tr\u00e0 \u2013 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u00e1nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1486","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1486"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1486\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1486"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}