\n N\u1ed9i dung\n <\/div>\n

1. S\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c \u2013 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi c\u1ee7a s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/a><\/li>\n
2. Vai tr\u00f2 c\u1ee7a l\u01b0u th\u00f4ng m\u00e1u v\u00e0 oxit nitric \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/a><\/li>\n
3. Th\u1ef1c ph\u1ea9m n\u00ean \u0103n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/a><\/li>\n
3.1 C\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/a><\/li>\n
3.2 S\u00f4 c\u00f4 la \u0111en v\u1edbi s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/a><\/li>\n
3.3 Rau l\u00e1 xanh v\u1edbi s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/a><\/li>\n<\/ul>\n<\/div>\n
S\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/a> kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng quan h\u1ec7 hay sinh s\u1ea3n, m\u00e0 c\u00f2n g\u1eafn ch\u1eb7t v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng n\u00f3i chung. <\/p>\n
Tr\u00ean th\u1ef1c t\u1ebf, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng, s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c, th\u00ec nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ecnh d\u1ee5c k\u00e9o d\u00e0i c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m suy gi\u1ea3m s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n
Nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn v\u1ec1 s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c hi\u1ec7n nay bao g\u1ed3m gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c, kh\u00f3 \u0111\u1ea1t kho\u00e1i c\u1ea3m, \u0111au khi quan h\u1ec7, r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng do b\u1ec7nh l\u00fd n\u1ec1n, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c \u0111i\u1ec1u tr\u1ecb, ho\u1eb7c s\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c hormone quan tr\u1ecdng nh\u01b0 estrogen<\/a> v\u00e0 testosterone. Nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn m\u1ed1i quan h\u1ec7 v\u00e0 t\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi trong cu\u1ed9c.<\/p>\n
C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c. B\u00ean c\u1ea1nh c\u00e1c bi\u1ec7n ph\u00e1p y t\u1ebf khi c\u1ea7n thi\u1ebft, c\u00e1c nh\u00e0 khoa h\u1ecdc ng\u00e0y c\u00e0ng nh\u1ea5n m\u1ea1nh t\u1edbi vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p an to\u00e0n, t\u1ef1 nhi\u00ean v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ec1n v\u1eefng.<\/p>\n
2. Vai tr\u00f2 c\u1ee7a l\u01b0u th\u00f4ng m\u00e1u v\u00e0 oxit nitric \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/strong><\/h2>\nM\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 sinh l\u00fd quan tr\u1ecdng nh\u1ea5t quy\u1ebft \u0111\u1ecbnh kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c \u1edf c\u1ea3 nam v\u00e0 n\u1eef l\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u. L\u01b0u th\u00f4ng m\u00e1u <\/a>t\u1ed1t gi\u00fap c\u00e1c m\u00f4 sinh d\u1ee5c \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ham mu\u1ed1n, kh\u1ea3 n\u0103ng c\u01b0\u01a1ng \u1edf nam gi\u1edbi, s\u1ef1 h\u01b0ng ph\u1ea5n t\u00ecnh d\u1ee5c \u1edf n\u1eef gi\u1edbi, th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c t\u1ed1t h\u01a1n.<\/p>\n
Oxit nitric l\u00e0 m\u1ed9t ph\u00e2n t\u1eed c\u00f3 vai tr\u00f2 gi\u00e3n m\u1ea1ch, gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3. Vi\u1ec7c c\u01a1 th\u1ec3 s\u1ea3n sinh \u0111\u1ee7 oxit nitric \u0111\u01b0\u1ee3c xem l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c kh\u1ecfe m\u1ea1nh. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t oxit nitric, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n
3. Th\u1ef1c ph\u1ea9m n\u00ean \u0103n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/strong><\/h2>\n\n
\n $\"3$ \n <\/div>
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C\u00e1c lo\u1ea1i h\u1ea1t – th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c.<\/p>\n<\/figcaption><\/figure>\n
3.1 C\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/i><\/b><\/h3>\nVi\u1ec7c b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c lo\u1ea1i h\u1ea1t <\/a>t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n v\u00e0 h\u1ea1t ph\u1ec9 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c.<\/p>\n
Nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y r\u1ea5t gi\u00e0u axit b\u00e9o omega-3, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 axit amin arginine \u2013 m\u1ed9t ti\u1ec1n ch\u1ea5t quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh oxit nitric. Nh\u1edd \u0111\u00f3, vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u00e1nh gi\u00e1 l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ham mu\u1ed1n v\u00e0 kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c \u1edf c\u1ea3 nam v\u00e0 n\u1eef.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y cho th\u1ea5y nam gi\u1edbi \u0103n h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i h\u1ea1t m\u1ed7i ng\u00e0y c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t v\u1ec1 ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ef1c kho\u00e1i. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf m\u1eb7t sinh l\u00fd m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m t\u00ecnh d\u1ee5c t\u1ed5ng th\u1ec3.<\/p>\n
Ngo\u00e0i l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c, c\u00e1c lo\u1ea1i h\u1ea1t c\u00f2n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a>. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng b\u1edfi tim m\u1ea1ch kh\u1ecfe m\u1ea1nh c\u00f3 m\u1ed1i li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp v\u1edbi ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c. Khi h\u1ec7 tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 \u2013 bao g\u1ed3m c\u01a1 quan sinh d\u1ee5c \u2013 c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o h\u01a1n.<\/p>\n
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C\u00e1c v\u1eadt ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3.2 S\u00f4 c\u00f4 la \u0111en v\u1edbi s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/em><\/strong><\/h3>\nS\u00f4 c\u00f4 la \u0111en<\/a> \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e2y ca cao, l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ca cao t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 ghi nh\u1eadn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 gi\u1ea3m g\u1ed1c t\u1ef1 do, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, h\u1ea1 huy\u1ebft \u00e1p, gi\u1ea3m cholesterol x\u1ea5u<\/a>, gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9.<\/a><\/p>\n
Tuy nhi\u00ean, khi n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c, gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t c\u1ee7a s\u00f4 c\u00f4 la \u0111en n\u1eb1m \u1edf kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh v\u00e0 t\u00e2m tr\u1ea1ng. Vi\u1ec7c ti\u00eau th\u1ee5 s\u00f4 c\u00f4 la \u0111en gi\u00fap t\u0103ng c\u01b0\u1eddng gi\u1ea3i ph\u00f3ng endorphin v\u00e0 serotonin \u2013 hai ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 vai tr\u00f2 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ham mu\u1ed1n t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh.<\/a><\/p>\n
N\u00ean l\u1ef1a ch\u1ecdn s\u00f4 c\u00f4 la \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng ca cao t\u1eeb 70% tr\u1edf l\u00ean \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1ed1i \u0111a, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Vi\u1ec7c ki\u1ec3m tra nh\u00e3n s\u1ea3n ph\u1ea9m tr\u01b0\u1edbc khi mua l\u00e0 r\u1ea5t quan tr\u1ecdng, b\u1edfi nhi\u1ec1u lo\u1ea1i s\u00f4 c\u00f4 la tr\u00ean th\u1ecb tr\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, s\u1eefa v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u1ed1n c\u00f3 c\u1ee7a ca cao.<\/p>\n
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\n $\"3$ \n <\/div>
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Rau l\u00e1 xanh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<\/figcaption><\/figure>\n
3.3 Rau l\u00e1 xanh v\u1edbi s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/em><\/strong><\/h3>\nRau l\u00e1 xanh t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i rau l\u00e1 xanh gi\u00fap gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec, b\u1ec7nh tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p<\/a> v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb. M\u1ed9t s\u1ed1 lo\u1ea1i rau l\u00e1 xanh ph\u1ed5 bi\u1ebfn nh\u01b0 c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh, rau bina kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p nitrat t\u1ef1 nhi\u00ean. Khi v\u00e0o c\u01a1 th\u1ec3, nitrat \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh oxit nitric, gi\u00fap gi\u00e3n m\u1ea1ch, c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c.<\/p>\n
Khi l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n s\u1ebd h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c, t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng sinh l\u00fd khi quan h\u1ec7. Vi\u1ec7c b\u1ed5 sung rau l\u00e1 xanh v\u00e0o b\u1eefa \u0103n h\u1eb1ng ng\u00e0y v\u00ec th\u1ebf kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i cho tim m\u1ea1ch m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe sinh l\u00fd,<\/a> s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c <\/a>m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
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D\u00f9 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ri\u00eang l\u1ebb c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c, nh\u01b0ng kh\u00f4ng c\u00f3 “th\u1ef1c ph\u1ea9m th\u1ea7n k\u1ef3” n\u00e0o c\u00f3 th\u1ec3 thay th\u1ebf cho m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh to\u00e0n di\u1ec7n. Vi\u1ec7c ti\u00eau th\u1ee5 \u0111a d\u1ea1ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u1eabn l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c l\u00e2u d\u00e0i.<\/p>\n
C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c l\u00e0 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Ba y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi nhau v\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn n\u1ed9i ti\u1ebft, tu\u1ea7n ho\u00e0n m\u00e1u c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u2013 nh\u1eefng n\u1ec1n t\u1ea3ng kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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T\u1ea1i sao ph\u1ee5 n\u1eef gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c sau sinh? | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. S\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c \u2013 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi c\u1ee7a s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n N\u1ed9i dung 1. S\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c \u2013 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi c\u1ee7a s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n 2. Vai tr\u00f2 c\u1ee7a l\u01b0u th\u00f4ng m\u00e1u v\u00e0 oxit nitric \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c 3. Th\u1ef1c ph\u1ea9m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1484","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1484"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1484\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1484"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

3. Th\u1ef1c ph\u1ea9m n\u00ean \u0103n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/strong><\/h2>\n\n\n \n <\/div>