\n N\u1ed9i dung\n <\/div>\n

1. V\u1ecf chanh \u2013 ‘kho b\u00e1u dinh d\u01b0\u1ee1ng’ b\u1ecb l\u00e3ng qu\u00ean<\/a><\/li>\n
2. T\u00e1c d\u1ee5ng c\u1ee7a v\u1ecf chanh<\/a><\/li>\n
2.1. V\u1ecf chanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch<\/a><\/li>\n
2.2. Cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t thi\u1ebft y\u1ebfu<\/a><\/li>\n
2.3. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/a><\/li>\n
2.4. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/a><\/li>\n
2.5. \u0110\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng n\u1ea5m t\u1ef1 nhi\u00ean<\/a><\/li>\n
2.6. Ti\u1ec1m n\u0103ng h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c t\u1eeb v\u1ecf chanh<\/a><\/li>\n
3.1 B\u00e0i thu\u1ed1c t\u1eeb v\u1ecf chanh ch\u1eefa ho<\/a><\/li>\n
3.2 B\u00e0i thu\u1ed1c ch\u1eefa \u0111au r\u0103ng, s\u00e2u r\u0103ng t\u1eeb v\u1ecf chanh<\/a><\/li>\n
3.3 B\u00e0i thu\u1ed1c ch\u1eefa nh\u1ee9c \u0111\u1ea7u, c\u1ea3m c\u00fam<\/a><\/li>\n
3.4 V\u1ecf chanh h\u1ed7 tr\u1ee3 ch\u1eefa vi\u00eam kh\u1edbp<\/a><\/li>\n
4. C\u00e1ch b\u1ed5 sung v\u1ecf chanh an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n<\/div>\n
Trong y h\u1ecdc c\u1ed5 truy\u1ec1n ph\u01b0\u01a1ng \u0110\u00f4ng, v\u1ecf c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ecd cam qu\u00fdt (tr\u1ea7n b\u00ec) t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, h\u00f3a \u0111\u1eddm, h\u00e0nh kh\u00ed v\u00e0 \u0111i\u1ec1u h\u00f2a t\u1ef3 v\u1ecb. Ng\u00e0y nay, y h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u0169ng d\u1ea7n kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng v\u1ecf chanh<\/a> kh\u00f4ng ch\u1ec9 an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng m\u00e0 c\u00f2n gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n ph\u1ea7n th\u1ecbt qu\u1ea3.<\/p>\n
Chanh <\/a>ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc cao. \u0110\u1eb7c bi\u1ec7t, l\u1edbp v\u1ecf ngo\u00e0i l\u1ea1i t\u00edch l\u0169y l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>. Khi \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch v\u00e0 s\u1eed d\u1ee5ng h\u1ee3p l\u00fd, v\u1ecf chanh c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n h\u1eefu \u00edch trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
2. T\u00e1c d\u1ee5ng c\u1ee7a v\u1ecf chanh<\/strong><\/h2>\n2.1. V\u1ecf chanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch<\/em><\/strong><\/h3>\n
Th\u00f4ng tin tr\u00ean trang Toi cho bi\u1ebft, v\u1ecf chanh l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng nh\u01b0 vitamin C, D-limonene v\u00e0 flavonoid hesperidin. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y v\u1ecf tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi ph\u1ea7n th\u1ecbt ho\u1eb7c n\u01b0\u1edbc \u00e9p. \u0110\u00e1ng ch\u00fa \u00fd, ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a v\u1ecf chanh \u0111\u01b0\u1ee3c ghi nh\u1eadn m\u1ea1nh h\u01a1n c\u1ea3 v\u1ecf qu\u00fdt hay b\u01b0\u1edfi, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a \u2013 y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch, vi\u00eam m\u1ea1n t\u00ednh v\u00e0 suy gi\u1ea3m mi\u1ec5n d\u1ecbch.<\/a><\/p>\n
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\n $\"T\u00e1c$ \n <\/div>
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V\u1ecf chanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1 v\u00e0 ho\u1ea1t ch\u1ea5t sinh h\u1ecdc qu\u00fd…<\/p>\n<\/figcaption><\/figure>\n
2.2. Cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t thi\u1ebft y\u1ebfu<\/em><\/strong><\/h3>\nM\u1ed9t mu\u1ed7ng canh v\u1ecf chanh ch\u1ec9 cung c\u1ea5p kho\u1ea3ng 3 kcal, nh\u01b0ng l\u1ea1i ch\u1ee9a 1 gam pectin, m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a. Pectin gi\u00fap c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng ru\u1ed9t, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/a> v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u.<\/p>\n
Ngo\u00e0i ra, v\u1ecf chanh c\u00f2n cung c\u1ea5p:<\/p>\n
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Canxi (kho\u1ea3ng 8 mg)<\/li>\n
M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kali v\u00e0 magi\u00ea<\/li>\n
Kho\u1ea3ng 9% nhu c\u1ea7u vitamin C h\u1eb1ng ng\u00e0y<\/li>\n<\/ul>\n
C\u00e1c b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 c\u1ea3 v\u1ecf chanh mang l\u1ea1i l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng to\u00e0n di\u1ec7n h\u01a1n so v\u1edbi ch\u1ec9 d\u00f9ng n\u01b0\u1edbc c\u1ed1t ho\u1eb7c ph\u1ea7n th\u1ecbt qu\u1ea3.<\/p>\n
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4 b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh t\u1eeb v\u1ecf chanh<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2.3. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/em><\/strong><\/h3>\nTheo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, chi\u1ebft xu\u1ea5t v\u1ecf chanh c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n trong khoang mi\u1ec7ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 Streptococcus mutans<\/em> \u2013 t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y s\u00e2u r\u0103ng.<\/a><\/p>\n
C\u00e1c tinh d\u1ea7u trong v\u1ecf chanh c\u00f3 t\u00ednh s\u00e1t khu\u1ea9n nh\u1eb9, gi\u00fap l\u00e0m s\u1ea1ch khoang mi\u1ec7ng v\u00e0 h\u1ea1n ch\u1ebf vi\u00eam n\u01b0\u1edbu. Vi\u1ec7c s\u1eed d\u1ee5ng v\u1ecf chanh \u0111\u00fang c\u00e1ch (v\u00ed d\u1ee5 nh\u01b0 pha n\u01b0\u1edbc \u1ea5m v\u1edbi v\u1ecf chanh b\u00e0o nh\u1ecf) c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 v\u1ec7 sinh r\u0103ng mi\u1ec7ng, b\u00ean c\u1ea1nh c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c truy\u1ec1n th\u1ed1ng.<\/p>\n
2.4. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/em><\/strong><\/h3>\nNhi\u1ec1u ho\u1ea1t ch\u1ea5t trong v\u1ecf chanh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m cholesterol x\u1ea5u <\/a>(LDL) v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u2013 nh\u1eefng y\u1ebfu t\u1ed1 then ch\u1ed1t trong ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch. C\u00e1c nghi\u00ean c\u1ee9u ghi nh\u1eadn:<\/p>\n
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Thanh thi\u1ebfu ni\u00ean th\u1eeba c\u00e2n s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung t\u1eeb v\u1ecf chanh c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m huy\u1ebft \u00e1p<\/a> v\u00e0 LDL.<\/li>\n
Chi\u1ebft xu\u1ea5t v\u1ecf chanh gi\u00fap c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/li>\n
Ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong v\u1ecf chanh h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a lipid v\u00e0 b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch.<\/li>\n<\/ul>\n
Tuy v\u1eabn c\u1ea7n th\u00eam th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng tr\u00ean ng\u01b0\u1eddi, nh\u01b0ng nh\u1eefng k\u1ebft qu\u1ea3 ban \u0111\u1ea7u cho th\u1ea5y v\u1ecf chanh l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ti\u1ec1m n\u0103ng trong ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho tim m\u1ea1ch.<\/p>\n
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\n $\"T\u00e1c$ \n <\/div>
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V\u1ecf chanh l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ti\u1ec1m n\u0103ng trong ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho tim m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
2.5. \u0110\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng n\u1ea5m t\u1ef1 nhi\u00ean<\/em><\/strong><\/h3>\n
C\u00e1c nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m cho th\u1ea5y v\u1ecf chanh ch\u1ee9a h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n v\u00e0 n\u1ea5m g\u00e2y h\u1ea1i, k\u1ec3 c\u1ea3 m\u1ed9t s\u1ed1 ch\u1ee7ng c\u00f3 xu h\u01b0\u1edbng kh\u00e1ng thu\u1ed1c.<\/p>\n
Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, tinh d\u1ea7u t\u1eeb v\u1ecf chanh th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m s\u1ea1ch m\u00f4i tr\u01b0\u1eddng, h\u1ed7 tr\u1ee3 s\u00e1t khu\u1ea9n nh\u1eb9 ngo\u00e0i da. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh r\u1eb1ng c\u1ea7n th\u00eam nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi \u0111\u1ec3 x\u00e1c nh\u1eadn \u0111\u1ea7y \u0111\u1ee7 hi\u1ec7u qu\u1ea3 v\u00e0 m\u1ee9c \u0111\u1ed9 an to\u00e0n khi s\u1eed d\u1ee5ng l\u00e2u d\u00e0i.<\/p>\n
2.6. Ti\u1ec1m n\u0103ng h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0<\/em><\/strong><\/h3>\n
D-limonene, vitamin C v\u00e0 hesperidin trong v\u1ecf chanh l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh v\u00e0 \u1ee9c ch\u1ebf c\u00e1c bi\u1ebfn \u0111\u1ed5i b\u1ea5t l\u1ee3i \u1edf m\u1ee9c \u0111\u1ed9 t\u1ebf b\u00e0o.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc cho th\u1ea5y ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt \u2013 bao g\u1ed3m c\u1ea3 v\u1ecf \u2013 c\u00f3 nguy c\u01a1 th\u1ea5p h\u01a1n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. Tuy nhi\u00ean, gi\u1edbi khoa h\u1ecdc th\u1ed1ng nh\u1ea5t r\u1eb1ng v\u1ecf chanh kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb, m\u00e0 ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 h\u1ed7 tr\u1ee3 trong l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
3. M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c t\u1eeb v\u1ecf chanh<\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c t\u1eeb v\u1ecf chanh \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u b\u1edfi BSCK2. Hu\u1ef3nh T\u1ea5n V\u0169, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y d\u01b0\u1ee3c TPHCM:<\/p>\n
3.1 B\u00e0i thu\u1ed1c t\u1eeb v\u1ecf chanh ch\u1eefa ho<\/i><\/h3>\n
Nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch d\u00f9ng: 12g v\u1ecf chanh, 10g l\u00e1 chua me \u0111\u1ea5t hoa v\u00e0ng, 8g l\u00e1 h\u1eb9, 8g l\u00e1 x\u01b0\u01a1ng s\u00f4ng, 5g h\u1ea1t m\u01b0\u1edbp \u0111\u1eafng, 2g ph\u00e8n chua; s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. Tr\u01b0\u1edbc khi u\u1ed1ng, c\u00f3 th\u1ec3 cho v\u00e0o 1 – 2 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng \u0111\u1ec3 d\u1ec5 u\u1ed1ng h\u01a1n.<\/p>\n
Ho\u1eb7c 10g r\u1ec5 v\u00e0 v\u1ecf c\u00e2y chanh, 10g v\u1ecf r\u1ec5 c\u00e2y d\u00e2u t\u1eb1m, 8g l\u00e1 tr\u1eafc b\u00e1 mang \u0111i th\u00e1i nh\u1ecf r\u1ed3i sao v\u00e0ng. S\u1eafc h\u1ed7n h\u1ee3p thu\u1ed1c v\u1edbi 200ml n\u01b0\u1edbc \u0111\u1ebfn khi n\u01b0\u1edbc c\u1ea1n c\u00f2n 50ml th\u00ec ch\u1eaft l\u1ea5y n\u01b0\u1edbc d\u00f9ng trong ng\u00e0y.<\/p>\n
3.2 B\u00e0i thu\u1ed1c ch\u1eefa \u0111au r\u0103ng, s\u00e2u r\u0103ng t\u1eeb v\u1ecf chanh<\/i><\/h3>\n
Nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch d\u00f9ng: 12g v\u1ecf chanh t\u01b0\u01a1i,10g v\u1ecf c\u00e2y lai,10g r\u1ec5 c\u00e2y c\u00e0 d\u1ea1i, 0g v\u1ecf c\u00e2y tr\u00e1m. C\u00e1c nguy\u00ean li\u1ec7u cho v\u00e0o n\u1ed3i v\u00e0 s\u1eafc \u0111\u1ebfn khi dung d\u1ecbch c\u00f4 \u0111\u1eb7c l\u1ea1i. M\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng, ng\u1eadm m\u1ed9t ng\u1ee5m trong mi\u1ec7ng kho\u1ea3ng 5 – 10 ph\u00fat r\u1ed3i nh\u1ed5 b\u1ecf \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au r\u0103ng.<\/p>\n
3.3 B\u00e0i thu\u1ed1c ch\u1eefa nh\u1ee9c \u0111\u1ea7u, c\u1ea3m c\u00fam<\/i><\/h3>\n
Nguy\u00ean li\u1ec7u: 50g l\u00e1 chanh, 50g v\u1ecf chanh, 50g l\u00e1 tre, 50g l\u00e1 b\u01b0\u1edfi, 50g h\u01b0\u01a1ng nhu, 50g c\u00fac t\u1ea7n, 20g b\u1ea1c h\u00e0, 3 t\u00e9p t\u1ecfi, 2 c\u1ee7 s\u1ea3. S\u1eafc \u0111\u1ebfn khi n\u1ed3i thu\u1ed1c s\u00f4i, t\u1ecfa m\u00f9i th\u01a1m ng\u00e0o ng\u1ea1t th\u00ec x\u00f4ng ng\u01b0\u1eddi cho ra nhi\u1ec1u m\u1ed3 h\u00f4i, gi\u1ea3i c\u1ea3m.<\/p>\n
3.4 V\u1ecf chanh h\u1ed7 tr\u1ee3 ch\u1eefa vi\u00eam kh\u1edbp<\/i><\/h3>\n
+ B\u00e0i 1: <\/i>Cho 1 \u00edt v\u1ecf chanh v\u00e0o c\u1ed1c c\u00f9ng m\u1ed9t \u00edt l\u00e1 b\u1ea1ch \u0111\u00e0n, d\u1ea7u \u00f4 liu; \u0111\u1eady ch\u1eb7t c\u1ed1c, \u0111\u1ec3 kho\u1ea3ng 2 tu\u1ea7n; d\u00f9ng m\u1ed9t mi\u1ebfng v\u1ea3i s\u1ea1ch th\u1ea5m h\u1ed7n h\u1ee3p \u0111\u00e3 ng\u00e2m \u0111\u1eafp l\u00ean v\u00f9ng kh\u1edbp b\u1ecb \u0111au; gi\u1eef mi\u1ebfng v\u1ea3i qua \u0111\u00eam \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u01a1n \u0111au kh\u1edbp.<\/p>\n
+ B\u00e0i 2: <\/i>Cho v\u1ecf chanh v\u00e0o n\u1ea5u trong n\u01b0\u1edbc s\u1ea1ch kho\u1ea3ng v\u00e0i ph\u00fat r\u1ed3i khu\u1ea5y \u0111\u1ec1u l\u00ean. N\u1ebfu kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c v\u1ecb \u0111\u1eafng, c\u00f3 th\u1ec3 cho m\u1ed9t ch\u00fat m\u1eadt ong v\u00e0o r\u1ed3i u\u1ed1ng khi \u1ea5m.<\/p>\n
+ B\u00e0i 3: <\/i>L\u1ea5y m\u1ed9t v\u00e0i qu\u1ea3 chanh r\u1eeda s\u1ea1ch, b\u00e0o m\u1ed9t l\u1edbp m\u1ecfng tr\u00ean v\u1ecf; d\u00f9ng to\u00e0n b\u1ed9 b\u1ed9t v\u1ecf qu\u1ea3 chanh v\u1eeba b\u00e0o thoa v\u00e0o v\u00f9ng b\u1ecb \u0111au kh\u1edbp, d\u00f9ng b\u0103ng g\u1ea1c c\u1ed1 \u0111\u1ecbnh b\u1ed9t l\u1ea1i. Gi\u1eef h\u1ed7n h\u1ee3p tr\u00ean v\u00f9ng b\u1ecb \u0111au kh\u1edbp 2 – 3 ti\u1ebfng \u0111\u1ec3 gi\u1ea3m \u0111au c\u00e1c kh\u1edbp.<\/p>\n
4. C\u00e1ch b\u1ed5 sung v\u1ecf chanh an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n
\u0110\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a v\u1ecf chanh, c\u1ea7n s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch:<\/p>\n
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R\u1eeda k\u1ef9 chanh tr\u01b0\u1edbc khi d\u00f9ng \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1eb7n thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 vi khu\u1ea9n.<\/li>\n
B\u00e0o nh\u1ecf v\u1ecf chanh, d\u00f9ng l\u00e0m topping cho \u0111\u1ed3 u\u1ed1ng ho\u1eb7c m\u00f3n tr\u00e1ng mi\u1ec7ng.<\/li>\n
Th\u00eam v\u1ecf chanh v\u00e0o m\u00f3n m\u1eb7n, n\u01b0\u1edbc s\u1ed1t, n\u01b0\u1edbc \u01b0\u1edbp ho\u1eb7c n\u01b0\u1edbc ch\u1ea5m.<\/li>\n
D\u00f9ng v\u1ecf chanh trang tr\u00ed c\u00e1 n\u01b0\u1edbng, h\u1ea3i s\u1ea3n.<\/li>\n
Cho v\u1ecf chanh v\u00e0o n\u01b0\u1edbc d\u00f9ng khi n\u1ea5u c\u01a1m, ch\u00e1o, quinoa ho\u1eb7c s\u00fap.<\/li>\n
B\u1ea3o qu\u1ea3n v\u1ecf chanh trong h\u1ed9p k\u00edn, \u0111\u1ec3 t\u1ee7 l\u1ea1nh v\u00e0 d\u00f9ng trong v\u00e0i ng\u00e0y.<\/li>\n<\/ul>\n
V\u1ecf chanh kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1ea7n b\u1ecf \u0111i, m\u00e0 l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00e1ng gi\u00e1 n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd. Vi\u1ec7c t\u1eadn d\u1ee5ng v\u1ecf chanh kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong b\u1eefa \u0103n m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng xanh, ti\u1ebft ki\u1ec7m v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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T\u1ea9y r\u0103ng b\u1eb1ng v\u1ecf chanh c\u00f3 tr\u1eafng s\u00e1ng kh\u00f4ng? | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. V\u1ecf chanh \u2013 ‘kho b\u00e1u dinh d\u01b0\u1ee1ng’ b\u1ecb l\u00e3ng qu\u00ean N\u1ed9i dung 1. V\u1ecf chanh \u2013 ‘kho b\u00e1u dinh d\u01b0\u1ee1ng’ b\u1ecb l\u00e3ng qu\u00ean 2. T\u00e1c d\u1ee5ng c\u1ee7a v\u1ecf chanh 2.1. V\u1ecf chanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch 2.2. Cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t thi\u1ebft y\u1ebfu 2.3. H\u1ed7 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1482","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1482"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1482\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}