\n N\u1ed9i dung\n <\/div>\n

1. V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba m\u1ea5t tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3<\/a><\/li>\n
2. Kh\u00f4ng h\u00fat thu\u1ed1c, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/a><\/li>\n
3. Gi\u1ea5c ng\u1ee7 v\u00e0 n\u00e3o b\u1ed9<\/a><\/li>\n
4. S\u1ee9c kh\u1ecfe tim m\u1ea1ch quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/a><\/li>\n
5. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: N\u1ec1n t\u1ea3ng b\u1ea3o v\u1ec7 n\u00e3o<\/a><\/li>\n
6. Duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i<\/a><\/li>\n
7. Gi\u1eef cho n\u00e3o lu\u00f4n \u2018b\u1eadn r\u1ed9n\u2019<\/a><\/li>\n<\/ul>\n<\/div>\n
\u01af\u1edbc t\u00ednh, kho\u1ea3ng 40% c\u00e1c tr\u01b0\u1eddng h\u1ee3p sa s\u00fat tr\u00ed tu\u1ec7 c\u00f3 th\u1ec3 kh\u00f4ng x\u1ea3y ra n\u1ebfu nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t.<\/p>\n
\u0110\u00e1ng ch\u00fa \u00fd, nh\u1eefng bi\u1ec7n ph\u00e1p gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb c\u0169ng ch\u00ednh l\u00e0 c\u00e1c khuy\u1ebfn ngh\u1ecb c\u1ed1t l\u00f5i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a> v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. N\u00f3i c\u00e1ch kh\u00e1c, \u0111i\u1ec1u t\u1ed1t cho n\u00e3o c\u0169ng t\u1ed1t cho tim v\u00e0 cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/p>\n
1. V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba m\u1ea5t tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3<\/strong><\/h2>\nT\u1eadp th\u1ec3 d\u1ee5c<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e0i t\u1eadp nh\u1ecbp \u0111i\u1ec7u, \u0111\u01b0\u1ee3c ch\u1ee9ng minh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho n\u00e3o b\u1ed9. Theo b\u00e1c s\u0129 th\u1ea7n kinh Brahyan Galindo-Mendez (Trung t\u00e2m Y t\u1ebf Dartmouth Hitchcock, M\u1ef9), v\u1eadn \u0111\u1ed9ng gi\u00fap k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc c\u00f3 l\u1ee3i cho ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c,<\/a> \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o.<\/p>\n
M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2023 cho th\u1ea5y, t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 3 l\u1ea7n\/tu\u1ea7n, m\u1ed7i l\u1ea7n t\u1eeb 40 ph\u00fat, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba suy gi\u1ea3m nh\u1eadn th\u1ee9c s\u1edbm v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3<\/a> \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. \u0110\u1eb7c bi\u1ec7t, l\u1ee3i \u00edch r\u00f5 r\u1ec7t nh\u1ea5t xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng ng\u01b0\u1eddi chuy\u1ec3n t\u1eeb l\u1ed1i s\u1ed1ng ho\u00e0n to\u00e0n \u00edt v\u1eadn \u0111\u1ed9ng sang v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n
B\u1ea1n kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng n\u00ean t\u1eadp m\u00f4n g\u00ec. B\u1eb1ng ch\u1ee9ng hi\u1ec7n t\u1ea1i cho th\u1ea5y b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng n\u00e0o c\u0169ng c\u00f3 l\u1ee3i, mi\u1ec5n l\u00e0 ph\u00f9 h\u1ee3p v\u00e0 duy tr\u00ec l\u00e2u d\u00e0i. Nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c m\u1ee9c \u0111\u1ed9 v\u1eeba ho\u1eb7c m\u1ea1nh th\u01b0\u1eddng c\u00f3 th\u1ec3 t\u00edch n\u00e3o l\u1edbn h\u01a1n.<\/p>\n
M\u1ed9t ph\u00e2n t\u00edch 16 nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m kho\u1ea3ng 28% nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7 n\u00f3i chung v\u00e0 gi\u1ea3m t\u1edbi 45% nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer.<\/p>\n
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\n $\"7$ \n <\/div>
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V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba suy gi\u1ea3m nh\u1eadn th\u1ee9c s\u1edbm.<\/p>\n<\/figcaption><\/figure>\n
2. Kh\u00f4ng h\u00fat thu\u1ed1c, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/strong><\/h2>\nH\u00fat thu\u1ed1c l\u00e1<\/a> l\u00e0m t\u0103ng kho\u1ea3ng 30% nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, tuy nhi\u00ean, nguy c\u01a1 n\u00e0y gi\u1ea3m nhanh sau khi b\u1ecf thu\u1ed1c.<\/p>\n
U\u1ed1ng r\u01b0\u1ee3u<\/a> qu\u00e1 m\u1ee9c l\u00e0m t\u0103ng nguy c\u01a1 m\u1ed9t d\u1ea1ng sa s\u00fat tr\u00ed tu\u1ec7 \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb Korsakoff. Theo GS. Gill Livingston, kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c u\u1ed1ng d\u01b0\u1edbi 8 \u0111\u01a1n v\u1ecb r\u01b0\u1ee3u ti\u00eau chu\u1ea9n M\u1ef9 m\u1ed7i tu\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7. Quan tr\u1ecdng h\u01a1n c\u1ea3, ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c b\u1ecf thu\u1ed1c l\u00e1.<\/p>\n
3. Gi\u1ea5c ng\u1ee7 v\u00e0 n\u00e3o b\u1ed9<\/strong><\/h2>\nGi\u1ea5c ng\u1ee7<\/a> \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c protein d\u01b0 th\u1eeba trong n\u00e3o. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, m\u1ea5t ng\u1ee7<\/a> v\u00e0 ng\u01b0ng th\u1edf khi ng\u1ee7 c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7 cao h\u01a1n.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u theo d\u00f5i 10 n\u0103m tr\u00ean h\u01a1n 6.000 ng\u01b0\u1eddi t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean cho th\u1ea5y, m\u1ea5t ng\u1ee7 l\u00e0m t\u0103ng 51% nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb tr\u01b0\u1edbc khi \u0111i\u1ec1u ch\u1ec9nh c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c. Vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7<\/a> c\u0169ng li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u0103ng 30%.<\/p>\n
H\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n 7\u20139 gi\u1edd ng\u1ee7 m\u1ed7i \u0111\u00eam. Ng\u1ee7 qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 nhi\u1ec1u \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7.<\/p>\n
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\n $\"7$ \n <\/div>
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Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb.<\/p>\n<\/figcaption><\/figure>\n
4. S\u1ee9c kh\u1ecfe tim m\u1ea1ch quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong><\/h2>\nHuy\u1ebft \u00e1p cao, t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, b\u00e9o ph\u00ec<\/a> v\u00e0 cholesterol cao c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u trong n\u00e3o, khi\u1ebfn n\u00e3o k\u00e9m kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu v\u1edbi b\u1ec7nh t\u1eadt v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y sa s\u00fat tr\u00ed tu\u1ec7 m\u1ea1ch m\u00e1u.<\/p>\n
Sa s\u00fat tr\u00ed tu\u1ec7 m\u1ea1ch m\u00e1u th\u01b0\u1eddng t\u1ed3n t\u1ea1i song song v\u1edbi Alzheimer v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7 th\u1ec3 Lewy. Trong s\u1ed1 c\u00e1c lo\u1ea1i sa s\u00fat tr\u00ed tu\u1ec7, lo\u1ea1i do m\u1ea1ch m\u00e1u ch\u1ecbu \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u nh\u1ea5t t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. Do \u0111\u00f3, duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, v\u1ed1n li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 amyloid v\u00e0 tau trong n\u00e3o \u2013 \u0111\u1eb7c tr\u01b0ng c\u1ee7a b\u1ec7nh Alzheimer.<\/p>\n
5. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: N\u1ec1n t\u1ea3ng b\u1ea3o v\u1ec7 n\u00e3o<\/strong><\/h2>\nC\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n<\/a> \u0110\u1ecba Trung H\u1ea3i, DASH v\u00e0 MIND \u0111\u1ec1u cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 v\u1edbi vi\u1ec7c gi\u1ea3m suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n
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\u0110\u1ecba Trung H\u1ea3i: Gi\u00e0u rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1, d\u1ea7u \u00f4 liu; \u00edt th\u1ecbt \u0111\u1ecf v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/li>\n
DASH: T\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, h\u1ea1n ch\u1ebf mu\u1ed1i, \u0111\u1ed3 ng\u1ecdt v\u00e0 th\u1ecbt \u0111\u1ecf.<\/li>\n
MIND: K\u1ebft h\u1ee3p hai ch\u1ebf \u0111\u1ed9 tr\u00ean, nh\u1ea5n m\u1ea1nh rau l\u00e1 xanh, qu\u1ea3 m\u1ecdng, c\u00e1, d\u1ea7u \u00f4 liu.<\/li>\n<\/ul>\n
M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t ch\u1ebf \u0111\u1ed9 \u0103n MIND gi\u00fap gi\u1ea3m 53% nguy c\u01a1 m\u1eafc Alzheimer, c\u00f2n tu\u00e2n th\u1ee7 \u1edf m\u1ee9c v\u1eeba ph\u1ea3i gi\u00fap gi\u1ea3m 35%.<\/p>\n
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\n $\"7$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 \u0103n MIND gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc Alzheimer.<\/p>\n<\/figcaption><\/figure>\n
6. Duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i<\/strong><\/h2>\n
Tham gia x\u00e3 h\u1ed9i nhi\u1ec1u h\u01a1n \u1edf tu\u1ed5i trung ni\u00ean v\u00e0 tu\u1ed5i gi\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea3m 30 – 50% nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. Giao ti\u1ebfp x\u00e3 h\u1ed9i k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng nh\u1eadn th\u1ee9c, t\u0103ng th\u1ec3 t\u00edch m\u00f4 n\u00e3o v\u00e0 th\u00fac \u0111\u1ea9y c\u00e1c h\u00e0nh vi l\u00e0nh m\u1ea1nh.<\/p>\n
7. Gi\u1eef cho n\u00e3o lu\u00f4n \u2018b\u1eadn r\u1ed9n\u2019<\/strong><\/h2>\nC\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111\u1ecdc s\u00e1ch,<\/a> ch\u01a1i tr\u00f2 ch\u01a1i tr\u00ed tu\u1ec7, gi\u1ea3i c\u00e2u \u0111\u1ed1, h\u1ecdc k\u1ef9 n\u0103ng m\u1edbi ho\u1eb7c theo \u0111u\u1ed5i s\u1edf th\u00edch m\u1edbi \u0111\u1ec1u gi\u00fap k\u00edch th\u00edch n\u00e3o b\u1ed9 v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu tr\u01b0\u1edbc l\u00e3o h\u00f3a. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1ef1 \u0111a d\u1ea1ng v\u00e0 t\u00ednh m\u1edbi l\u1ea1, thay v\u00ec ch\u1ec9 l\u1eb7p l\u1ea1i m\u1ed9t ho\u1ea1t \u0111\u1ed9ng duy nh\u1ea5t.<\/p>\n
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Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ec7 qu\u1ea3 t\u1ea5t y\u1ebfu c\u1ee7a tu\u1ed5i gi\u00e0. T\u1eeb v\u1eadn \u0111\u1ed9ng, dinh d\u01b0\u1ee1ng, gi\u1ea5c ng\u1ee7 \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i, nh\u1eefng l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng h\u00f4m nay c\u00f3 th\u1ec3 t\u1ea1o ra kh\u00e1c bi\u1ec7t l\u1edbn cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 trong t\u01b0\u01a1ng lai. Ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 k\u00e9o d\u00e0i nh\u1eefng n\u0103m th\u00e1ng s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 minh m\u1eabn.<\/p>\n<\/p><\/div>\n<\/div>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"4$ <\/a>4 c\u00e1ch ng\u0103n ch\u1eb7n m\u1ea5t tr\u00ed nh\u1edb do tu\u1ed5i gi\u00e0<\/a><\/p>\n
SK\u0110S – Khi b\u1ea1n tr\u00ean 60 tu\u1ed5i, vi\u1ec7c qu\u00ean t\u00ean ng\u01b0\u1eddi kh\u00e1c, n\u01a1i b\u1ea1n \u0111\u1ec3 ch\u00eca kh\u00f3a xe… l\u00e0 b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean n\u1ebfu nh\u01b0 b\u1ea1n qu\u00ean t\u00ean nh\u1eefng ng\u01b0\u1eddi th\u00e2n trong nh\u00e0 ho\u1eb7c c\u00f4ng d\u1ee5ng c\u1ee7a nh\u1eefng chi\u1ebfc ch\u00eca kh\u00f3a th\u00ec l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u cho c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n. H\u00e3y th\u1ef1c hi\u1ec7n theo nh\u1eefng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 ng\u0103n ch\u1eb7n m\u1ea5t tr\u00ed nh\u1edb do tu\u1ed5i gi\u00e0.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng r\u1eb1ng n\u1ebfu cha m\u1eb9 ho\u1eb7c anh ch\u1ecb em ru\u1ed9t m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb th\u00ec b\u1ea3n th\u00e2n h\u1ecd kh\u00f3 tr\u00e1nh kh\u1ecfi c\u0103n b\u1ec7nh n\u00e0y. Th\u1ef1c t\u1ebf, y\u1ebfu t\u1ed1 di truy\u1ec1n c\u00f3 l\u00e0m t\u0103ng nguy c\u01a1, nh\u01b0ng kh\u00f4ng ph\u1ea3i y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh duy nh\u1ea5t. Theo GS. Gill Livingston, Tr\u01b0\u1edfng \u1ee6y ban […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1480","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1480"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1480\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1480"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}