\n N\u1ed8I DUNG\n <\/div>\n

1. Th\u1ef1c ph\u1ea9m th\u1ea3i \u0111\u1ed9c c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/li>\n
2. N\u00ean \u0103n g\u00ec \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/a><\/li>\n<\/ul>\n<\/div>\n
Th\u1ef1c t\u1ebf, gan, th\u1eadn v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch s\u1ebd th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean, tuy nhi\u00ean c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c c\u01a1 quan n\u00e0y th\u1ea3i \u0111\u1ed9c b\u1eb1ng c\u00e1ch cung c\u1ea5p nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 g\u00e2y h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3. Kh\u00f4ng ch\u1ec9 th\u1ea3i \u0111\u1ed9c m\u00e0 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh c\u0169ng \u0111\u00f2i h\u1ecfi ch\u00fang ta c\u1ea7n t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1ed3ng th\u1eddi tr\u00e1nh c\u00e1c c\u00e1c ch\u1ea5t k\u00edch th\u00edch, ch\u1ea5t \u00f4 nhi\u1ec5m, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo<\/a> cao. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c c\u01a1n th\u00e8m \u0103n v\u00e0 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n
Th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u1ea3i \u0111\u1ed9c. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Khi h\u1ec7 ti\u00eau h\u00f3a v\u00e0 trao \u0111\u1ed5i ch\u1ea5t kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n.<\/p>\n
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\n $\"5$ \n <\/div>
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Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
2. N\u00ean \u0103n g\u00ec \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/strong><\/h2>\nNghi\u00ean c\u1ee9u cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt, t\u1eadp trung v\u00e0o tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, qu\u1ea3 h\u1ea1ch v\u00e0 h\u1ea1t. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> thi\u1ebft y\u1ebfu s\u1ebd h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n
Ngo\u00e0i ra, vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n \u0111\u01a1n gi\u1ea3n nh\u01b0 h\u1ea5p, lu\u1ed9c, s\u1eed d\u1ee5ng salad rau v\u00e0 tr\u00e1i c\u00e2y, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, tr\u00e0 th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3. B\u1ea1n n\u00ean k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau bao g\u1ed3m:<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a <\/em><\/strong><\/h3>\nCh\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong th\u1ef1c ph\u1ea9m bao g\u1ed3m: vitamin A v\u00e0 c\u00e1c carotenoid, selen, vitamin C<\/a> v\u00e0 E c\u00f9ng v\u1edbi c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc th\u1ef1c v\u1eadt kh\u00e1c nhau nh\u01b0 lycopene, lutein v\u00e0 quercetin.<\/p>\n
Theo TS.BS. Tr\u1ea7n Th\u1ecb B\u00edch Nga, nguy\u00ean Gi\u1ea3ng vi\u00ean chuy\u00ean khoa Dinh d\u01b0\u1ee1ng, \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a th\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. C\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt trong nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c, ng\u0103n ch\u1eb7n ho\u1eb7c h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng g\u00e2y ra b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
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$\"N\u01b0\u1edbc$ <\/a>
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N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 th\u1ea3i \u0111\u1ed9c gan kh\u00f4ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Th\u1ef1c ph\u1ea9m c\u00f3 prebiotic <\/em><\/strong><\/h3>\nPrebiotic l\u00e0 th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi khu\u1ea9n c\u00f3 \u00edch trong \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a>.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng \u0111ang xem x\u00e9t nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a th\u1ef1c ph\u1ea9m ch\u1ee9a prebiotic nh\u01b0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi, gi\u1ea3m nguy c\u01a1 d\u1ecb \u1ee9ng v\u00e0 c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c kh\u00e1c \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n
Prebiotic th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 lo\u1ea1i rau (rau di\u1ebfp xo\u0103n, atis\u00f4, t\u1ecfi, t\u1ecfi t\u00e2y, h\u00e0nh, m\u0103ng t\u00e2y\u2026); ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (l\u00faa m\u00ec nguy\u00ean h\u1ea1t, l\u00faa m\u1ea1ch, b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 ng\u00f4 nguy\u00ean h\u1ea1t) v\u00e0 c\u00e1c ngu\u1ed3n tinh b\u1ed9t kh\u00e1ng<\/a> (nh\u01b0 chu\u1ed1i ch\u01b0a ch\u00edn).<\/p>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 <\/em><\/strong><\/h3>\nCh\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t cholesterol<\/a> v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Ch\u1ea5t x\u01a1 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, ng\u0103n ng\u1eeba b\u00e9o ph\u00ec v\u00e0 th\u1eadm ch\u00ed gi\u1ea3m nguy c\u01a1 ung th\u01b0.<\/p>\n
Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1 trong th\u1ef1c ph\u1ea9m th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1, gi\u00fap t\u1ed1ng ch\u1ea5t ph\u1ebf th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3 nhanh h\u01a1n, do \u0111\u00f3 gi\u1ea3m s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a c\u00e1c ch\u1ea5t \u0111\u1ed9c trong c\u01a1 th\u1ec3. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 th\u01b0\u1eddng \u00edt calo, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, v\u00ec v\u1eady ch\u00fang th\u01b0\u1eddng t\u1ed1t cho s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n
Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 bao g\u1ed3m: c\u00e1c lo\u1ea1i rau, \u0111\u1eadu, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u2026<\/p>\n
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\n $\"5$ \n <\/div>
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Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n<\/figcaption><\/figure>\n
Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/em><\/strong><\/h3>\nNhi\u1ec1u ng\u01b0\u1eddi tr\u00e1nh th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t b\u00e9o trong qu\u00e1 tr\u00ecnh thanh l\u1ecdc c\u01a1 th\u1ec3 nh\u01b0ng \u0103n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/a> t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt th\u1ef1c s\u1ef1 c\u00f3 l\u1ee3i.<\/p>\n
Th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh bao g\u1ed3m: d\u1ea7u \u00f4 liu, d\u1ea7u \u0111\u1eadu ph\u1ed9ng, d\u1ea7u ng\u00f4, d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, qu\u1ea3 \u00f3c ch\u00f3, qu\u1ea3 b\u01a1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n
\u0110\u1ed3 u\u1ed1ng<\/em><\/strong><\/h3>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 ch\u00eca kh\u00f3a cho m\u1ecdi m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe, bao g\u1ed3m gi\u00fap th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n
N\u01b0\u1edbc h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00ec n\u00f3 kh\u00f4ng ch\u1ee9a calo v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t. U\u1ed1ng n\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 th\u00e8m \u0103n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00ec n\u00f3 \u0111i qua h\u1ec7 ti\u00eau h\u00f3a nhanh ch\u00f3ng v\u00e0 l\u00e0m c\u0103ng d\u1ea1 d\u00e0y.<\/p>\n
\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng th\u00edch h\u1ee3p. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, c\u00e0 ph\u00ea v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng. Thay v\u00e0o \u0111\u00f3 n\u00ean chuy\u1ec3n sang u\u1ed1ng tr\u00e0 th\u1ea3o m\u1ed9c, tr\u00e0 xanh, c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng, n\u01b0\u1edbc kho\u00e1ng, n\u01b0\u1edbc l\u1ecdc; n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, n\u01b0\u1edbc chanh, n\u01b0\u1edbc d\u1eeba; c\u00e1c lo\u1ea1i s\u1eefa c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 s\u1eefa g\u1ea1o, s\u1eefa h\u1ea1nh nh\u00e2n\u2026<\/p>\n
\n $\"Carbs$ <\/a>Carbs \u0111\u01a1n gi\u1ea3n v\u00e0 carbs ph\u1ee9c t\u1ea1p, lo\u1ea1i n\u00e0o t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n?<\/a><\/p>\n
SK\u0110S – Carbohydrate (carbs) l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. N\u00f3 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i \u0111\u01a1n gi\u1ea3n v\u00e0 ph\u1ee9c t\u1ea1p t\u00f9y thu\u1ed9c v\u00e0o c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u1ee7a th\u1ef1c ph\u1ea9m v\u00e0 t\u1ed1c \u0111\u1ed9 ti\u00eau h\u00f3a, h\u1ea5p thu c\u1ee7a ch\u00fang. V\u1eady lo\u1ea1i n\u00e0o t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n?<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft nh\u1edd \u0111i b\u1ed9 sau b\u1eefa \u0103n.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Th\u1ef1c ph\u1ea9m th\u1ea3i \u0111\u1ed9c c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng? N\u1ed8I DUNG 1. Th\u1ef1c ph\u1ea9m th\u1ea3i \u0111\u1ed9c c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng? 2. N\u00ean \u0103n g\u00ec \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3? Th\u1ef1c t\u1ebf, gan, th\u1eadn v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch s\u1ebd th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean, tuy nhi\u00ean c\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}