\n N\u1ed9i dung\n <\/div>\n

1. Chu\u1ed1i gi\u00e0u kali t\u1ed1t cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p<\/a><\/li>\n
2. Qu\u1ea3 l\u1ef1u <\/a><\/li>\n
3. Qu\u1ea3 kiwi<\/a><\/li>\n
4. Qu\u1ea3 b\u01a1<\/a><\/li>\n
5. Cam<\/a><\/li>\n<\/ul>\n<\/div>\n
Kali gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p ch\u1ee7 y\u1ebfu th\u00f4ng qua vai tr\u00f2 h\u1ed7 tr\u1ee3 th\u1eadn \u0111\u00e0o th\u1ea3i natri d\u01b0 th\u1eeba. Khi l\u01b0\u1ee3ng kali trong kh\u1ea9u ph\u1ea7n \u0103n t\u0103ng l\u00ean, th\u1eadn s\u1ebd b\u00e0i ti\u1ebft nhi\u1ec1u natri h\u01a1n qua n\u01b0\u1edbc ti\u1ec3u, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng d\u1ecbch c\u01a1 th\u1ec3 gi\u1eef l\u1ea1i v\u00e0 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch m\u00e1u.<\/p>\n
Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 kali \u2014 \u0111\u1eb7c bi\u1ec7t trong b\u1ed1i c\u1ea3nh ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u mu\u1ed1i \u2014 natri c\u00f3 xu h\u01b0\u1edbng b\u1ecb gi\u1eef l\u1ea1i nhi\u1ec1u h\u01a1n, l\u00e2u d\u1ea7n d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c, d\u1ec5 t\u00ecm l\u1ea1i l\u00e0 ngu\u1ed3n cung kali t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi \u0111ang c\u1ea7n \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/p>\n
1. Chu\u1ed1i gi\u00e0u kali t\u1ed1t cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p<\/strong><\/h2>\n
Chu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p kali t\u1ef1 nhi\u00ean quen thu\u1ed9c v\u00e0 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t, kho\u1ea3ng 452 mg trong m\u1ed9t qu\u1ea3 chu\u1ed1i c\u1ee1 trung b\u00ecnh. Kali gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng natri, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch. Nh\u1edd c\u01a1 ch\u1ebf n\u00e0y, vi\u1ec7c \u0103n chu\u1ed1i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu (ch\u1ec9 s\u1ed1 tr\u00ean) v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng (ch\u1ec9 s\u1ed1 d\u01b0\u1edbi) v\u00e0i mmHg.<\/p>\n
M\u1eb7c d\u00f9 m\u1ee9c gi\u1ea3m huy\u1ebft \u00e1p <\/a>kh\u00f4ng qu\u00e1 l\u1edbn, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ngay c\u1ea3 nh\u1eefng thay \u0111\u1ed5i nh\u1ecf v\u00e0 \u1ed5n \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5 trong d\u00e0i h\u1ea1n.<\/p>\n
B\u00ean c\u1ea1nh kali, m\u1ed7i qu\u1ea3 chu\u1ed1i c\u00f2n cung c\u1ea5p h\u01a1n 3 gam ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 t\u1eeb tr\u00e1i c\u00e2y, bao g\u1ed3m chu\u1ed1i, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. T\u00e1c d\u1ee5ng n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 nh\u1edd kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a t\u1ed5ng th\u1ec3.<\/p>\n
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\n $\"5$ \n <\/div>
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Chu\u1ed1i gi\u00e0u kali t\u1ed1t cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p<\/p>\n<\/figcaption><\/figure>\n
2. Qu\u1ea3 l\u1ef1u <\/strong><\/h2>\nH\u00e0m l\u01b0\u1ee3ng kali: 333 mg trong \u00bd qu\u1ea3 l\u1ef1u; 267 mg trong \u00bd c\u1ed1c n\u01b0\u1edbc \u00e9p l\u1ef1u. Qu\u1ea3 l\u1ef1u v\u00e0 n\u01b0\u1edbc \u00e9p l\u1ef1u<\/a> l\u00e0 nh\u1eefng ngu\u1ed3n kali d\u1ed3i d\u00e0o, \u0111\u1ed3ng th\u1eddi ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho tim m\u1ea1ch. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0103n l\u1ef1u ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng.<\/p>\n
Hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t nh\u1ea5t \u0111\u01b0\u1ee3c ghi nh\u1eadn \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p ban \u0111\u1ea7u cao. Trung b\u00ecnh, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y huy\u1ebft \u00e1p t\u00e2m thu gi\u1ea3m t\u1eeb 5 – 8 mmHg, trong khi huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng gi\u1ea3m t\u1eeb 2 – 3 mmHg, m\u1ed9t m\u1ee9c c\u1ea3i thi\u1ec7n c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/a> M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2023 (Ghaemi F. v\u00e0 c\u1ed9ng s\u1ef1, Phytotherapy Research<\/em>) \u0111\u00e3 c\u1ee7ng c\u1ed1 th\u00eam b\u1eb1ng ch\u1ee9ng v\u1ec1 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p c\u1ee7a n\u01b0\u1edbc \u00e9p l\u1ef1u.<\/p>\n
Ngo\u00e0i ra, m\u1ed9t qu\u1ea3 l\u1ef1u c\u00f2n cung c\u1ea5p h\u01a1n 11 gam ch\u1ea5t x\u01a1. L\u1ef1u c\u0169ng r\u1ea5t gi\u00e0u polyphenol \u2014 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 \u1ee9c ch\u1ebf m\u1ed9t enzyme li\u00ean quan \u0111\u1ebfn c\u01a1 ch\u1ebf l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/a><\/p>\n
3. Qu\u1ea3 kiwi<\/strong><\/h2>\nH\u00e0m l\u01b0\u1ee3ng kali: 562 mg m\u1ed7i kh\u1ea9u ph\u1ea7n (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng hai qu\u1ea3 kiwi). Kiwi<\/a> l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nh\u1ecf nh\u01b0ng gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho huy\u1ebft \u00e1p. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0103n hai qu\u1ea3 kiwi m\u1ed7i ng\u00e0y trong v\u00e0i tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng.<\/p>\n
M\u1eb7c d\u00f9 m\u1ee9c gi\u1ea3m kh\u00f4ng qu\u00e1 l\u1edbn, nh\u01b0ng k\u1ebft qu\u1ea3 nh\u1ea5t qu\u00e1n \u0111\u01b0\u1ee3c ghi nh\u1eadn trong nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y kiwi l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho tim m\u1ea1ch v\u00e0 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n
Ngo\u00e0i h\u00e0m l\u01b0\u1ee3ng kali cao, kiwi c\u00f2n ch\u1ee9a polyphenol v\u00e0 \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin C. M\u1ed9t kh\u1ea9u ph\u1ea7n kiwi cung c\u1ea5p kho\u1ea3ng 112 mg vitamin C, cao h\u01a1n c\u1ea3 m\u1ed9t qu\u1ea3 cam. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa polyphenol v\u00e0 vitamin C c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap gi\u1ea3m vi\u00eam trong th\u00e0nh m\u1ea1ch.<\/p>\n
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\n $\"5$ \n <\/div>
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Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt l\u00e0 ngu\u1ed3n kali phong ph\u00fa gi\u00fap c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p.<\/p>\n<\/figcaption><\/figure>\n
4. Qu\u1ea3 b\u01a1<\/strong><\/h2>\n
H\u00e0m l\u01b0\u1ee3ng kali: 182 mg trong \u00bc c\u1ed1c b\u01a1. Qu\u1ea3 b\u01a1 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 duy tr\u00ec huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh theo th\u1eddi gian. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n b\u01a1 c\u00f3 xu h\u01b0\u1edbng c\u00f3 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p th\u1ea5p h\u01a1n, d\u00f9 t\u00e1c d\u1ee5ng n\u00e0y th\u01b0\u1eddng di\u1ec5n ra t\u1eeb t\u1eeb v\u00e0 kh\u00f4ng mang t\u00ednh t\u1ee9c th\u00ec. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e2u d\u00e0i v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
L\u1ee3i \u00edch c\u1ee7a b\u01a1 \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p \u0111\u1ebfn t\u1eeb s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t. B\u01a1 ch\u1ee9a magi\u00ea, m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p.<\/a> Ngo\u00e0i ra, m\u1ed7i \u00bc c\u1ed1c b\u01a1 c\u00f2n cung c\u1ea5p kho\u1ea3ng 4 gam ch\u1ea5t x\u01a1 v\u00e0 8 gam ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a t\u1ed1t cho tim m\u1ea1ch.<\/p>\n
S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa kali, magi\u00ea, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh gi\u00fap b\u01a1 tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/a> hi\u1ec7u qu\u1ea3 khi s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
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\u0102n b\u01b0\u1edfi m\u1ed7i ng\u00e0y c\u00f3 an to\u00e0n v\u1edbi ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
5. Cam<\/strong><\/h2>\n
H\u00e0m l\u01b0\u1ee3ng kali: 324 mg trong m\u1ed9t qu\u1ea3 cam; 248 mg trong \u00bd c\u1ed1c n\u01b0\u1edbc cam. Cam v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt kh\u00e1c l\u00e0 ngu\u1ed3n kali phong ph\u00fa v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt c\u00f3 xu h\u01b0\u1edbng c\u00f3 huy\u1ebft \u00e1p t\u00e2m thu th\u1ea5p h\u01a1n t\u1eeb 3 – 4 mmHg so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt ho\u1eb7c kh\u00f4ng ti\u00eau th\u1ee5.<\/p>\n
N\u01b0\u1edbc cam c\u0169ng \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nh\u1eb9 huy\u1ebft \u00e1p, m\u1ed9t ph\u1ea7n nh\u1edd v\u00e0o hesperidin \u2014<\/strong> m\u1ed9t h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt \u0111\u1eb7c tr\u01b0ng trong cam qu\u00fdt. Hesperidin c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam, v\u00e0 hi\u1ec7u qu\u1ea3 n\u00e0y c\u00f3 xu h\u01b0\u1edbng t\u0103ng l\u00ean khi l\u01b0\u1ee3ng ti\u00eau th\u1ee5 cao h\u01a1n trong ph\u1ea1m vi h\u1ee3p l\u00fd.<\/p>\n
N\u00ean b\u1ed5 sung kali t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean thay v\u00ec d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, tr\u1eeb khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn<\/a> ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n b\u1eb1ng kali trong c\u01a1 th\u1ec3.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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5 bi\u1ec7n ph\u00e1p \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01a1n l\u1ebb, m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Trong \u0111\u00f3, kali \u0111\u00f3ng vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng nh\u1edd kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a d\u1ecbch th\u1ec3 v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch. N\u1ed9i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1479","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1479"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1479\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1479"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}