{"id":1465,"date":"2025-12-26T00:00:00","date_gmt":"2025-12-26T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2025-12-26T00:00:00","modified_gmt":"2025-12-26T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=1465","title":{"rendered":"V\u00f2ng 3 T\u00f4i kho\u1ebb \u0111\u1eb9p h\u01a1n: M\u1ed9t ng\u00e0y gi\u00e0u c\u1ea3m x\u00fac, nhi\u1ec1u h\u00e0nh tr\u00ecnh s\u1ed1ng kh\u1ecfe \u0111\u01b0\u1ee3c th\u1eafp l\u1eeda v\u00e0 lan t\u1ecfa"},"content":{"rendered":"

V\u00f2ng 3 l\u00e0 ch\u1eb7ng thi mang t\u00ednh b\u1ea3n l\u1ec1, l\u1ef1a ch\u1ecdn nh\u1eefng g\u01b0\u01a1ng m\u1eb7t xu\u1ea5t s\u1eafc s\u1ebd \u0111\u01b0\u1ee3c vinh danh t\u1ea1i L\u1ec5 t\u1ed5ng k\u1ebft v\u00e0 trao gi\u1ea3i s\u1ebd di\u1ec5n ra ng\u00e0y 07\/01\/2026 t\u1edbi.<\/p>\n

T\u1ea1i bu\u1ed5i thi, H\u1ed9i \u0111\u1ed3ng gi\u00e1m kh\u1ea3o \u0111\u00e3 \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i c\u1ee7a t\u1eebng \u1ee9ng vi\u00ean: t\u1eeb \u0111\u1ed9ng l\u1ef1c tham gia cu\u1ed9c thi, c\u00e1ch th\u1ee9c h\u00e0nh dinh d\u01b0\u1ee1ng<\/a> – v\u1eadn \u0111\u1ed9ng, \u0111\u1ebfn kh\u1ea3 n\u0103ng duy tr\u00ec th\u00f3i quen l\u00e0nh m\u1ea1nh v\u00e0 gi\u00e1 tr\u1ecb lan t\u1ecfa sau cu\u1ed9c thi. C\u00e1c \u1ee9ng vi\u00ean l\u1ea7n l\u01b0\u1ee3t chia s\u1ebb nh\u1eefng tr\u1ea3i nghi\u1ec7m, nh\u1eefng h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i c\u1ee7a ch\u00ednh m\u00ecnh. C\u00f3 ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i sau m\u1ed9t l\u1ea7n nh\u1eadp vi\u1ec7n, c\u00f3 ng\u01b0\u1eddi v\u00ec \u00e1p l\u1ef1c tu\u1ed5i trung ni\u00ean, c\u00f3 ng\u01b0\u1eddi xu\u1ea5t ph\u00e1t t\u1eeb mong mu\u1ed1n l\u00e0m g\u01b0\u01a1ng cho con c\u00e1i v\u00e0 gia \u0111\u00ecnh.<\/p>\n

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H\u1ed9i \u0111\u1ed3ng Gi\u00e1m kh\u1ea3o Cu\u1ed9c thi T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n ch\u1ea5m \u0111i\u1ec3m TOP 30 t\u1ea1i tr\u01b0\u1eddng quay c\u1ee7a B\u00e1o S\u1ee9c kh\u1ecfe v\u00e0 \u0110\u1eddi s\u1ed1ng.<\/p>\n<\/figcaption><\/figure>\n

Nhi\u1ec1u c\u00e2u chuy\u1ec7n m\u1edbi, l\u1ea7n \u0111\u1ea7u \u0111\u01b0\u1ee3c “ph\u00e1t hi\u1ec7n” t\u1ea1i V\u00f2ng 3, \u0111\u00e3 \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh v\u1edbi Ban gi\u00e1m kh\u1ea3o. \u0110\u00f3 l\u00e0 h\u00e0nh tr\u00ecnh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi t\u1eebng s\u1ed1ng trong m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, t\u0103ng c\u00e2n \u00e2m th\u1ea7m, c\u0103ng th\u1eb3ng tri\u1ec1n mi\u00ean nh\u01b0ng kh\u00f4ng nh\u1eadn ra s\u1ee9c kh\u1ecfe \u0111ang suy gi\u1ea3m. Ch\u1ec9 \u0111\u1ebfn khi ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng, h\u1ecd m\u1edbi c\u1ea3m nh\u1eadn r\u00f5 s\u1ef1 thay \u0111\u1ed5i: c\u01a1 th\u1ec3 nh\u1eb9 h\u01a1n, tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh h\u01a1n, hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t. Nh\u1eefng chuy\u1ec3n bi\u1ebfn \u1ea5y kh\u00f4ng di\u1ec5n ra trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u, m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh ki\u00ean tr\u00ec, k\u1ef7 lu\u1eadt v\u00e0 ti\u1ebfp c\u1eadn \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p.<\/p>\n

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GS Tr\u1ea7n Thanh D\u01b0\u01a1ng – Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia ph\u1ecfng v\u1ea5n \u1ee9ng vi\u00ean t\u1ea1i Cu\u1ed9c thi.<\/p>\n<\/figcaption><\/figure>\n

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Gi\u00e1m kh\u1ea3o Ch\u00e2u Tuy\u1ebft V\u00e2n – V\u1eadn \u0111\u1ed9ng vi\u00ean Taekwondo t\u1ea1i bu\u1ed5i ph\u1ecfng v\u1ea5n.<\/p>\n<\/figcaption><\/figure>\n

M\u1ed9t trong nh\u1eefng h\u00e0nh tr\u00ecnh g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a Nguy\u1ec5n L\u00ea B\u1ea3o Anh<\/b> (1996). T\u1eebng tr\u1ea3i qua giai \u0111o\u1ea1n t\u0103ng c\u00e2n k\u00e9o d\u00e0i, \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ecfi t\u00fai m\u1eadt v\u00e0 ph\u1ea3i c\u1eaft t\u00fai m\u1eadt, B\u1ea3o Anh b\u01b0\u1edbc v\u00e0o cu\u1ed9c thi v\u1edbi th\u1ec3 tr\u1ea1ng nhi\u1ec1u h\u1ea1n ch\u1ebf, qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n g\u1eb7p kh\u00f4ng \u00edt kh\u00f3 kh\u0103n. Tuy nhi\u00ean, b\u1eb1ng s\u1ef1 ki\u00ean tr\u00ec v\u00e0 ti\u1ebfp c\u1eadn \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p, c\u00f4 \u0111\u00e3 gi\u1ea3m 15 kg, v\u00f2ng eo gi\u1ea3m 18 cm, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t th\u1ec3 l\u1ef1c v\u00e0 tinh th\u1ea7n. V\u1edbi B\u1ea3o Anh, h\u00e0nh tr\u00ecnh n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 s\u1ed1 c\u00e2n n\u1eb7ng, m\u00e0 l\u00e0 qu\u00e1 tr\u00ecnh h\u1ecdc c\u00e1ch l\u1eafng nghe c\u01a1 th\u1ec3, \u0111i\u1ec1u ch\u1ec9nh dinh d\u01b0\u1ee1ng khoa h\u1ecdc v\u00e0 v\u01b0\u1ee3t qua t\u00e2m l\u00fd e ng\u1ea1i sau bi\u1ebfn c\u1ed1 s\u1ee9c kh\u1ecfe.<\/p>\n

\u1ede m\u1ed9t g\u00f3c nh\u00ecn kh\u00e1c, B\u00f9i Th\u1ecb Kim Ng\u00e2n<\/b> (1987) mang \u0111\u1ebfn h\u00ecnh \u1ea3nh m\u1ed9t ph\u1ee5 n\u1eef tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 k\u1ef7 lu\u1eadt. T\u1eebng c\u00f3 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 thi\u1ebfu c\u00e2n \u0111\u1ed1i, Kim Ng\u00e2n l\u1ef1a ch\u1ecdn x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng v\u1eadn \u0111\u1ed9ng b\u1ec1n b\u1ec9, k\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. K\u1ebft qu\u1ea3 l\u00e0 h\u00ecnh th\u1ec3 s\u0103n ch\u1eafc v\u1edbi v\u00f2ng eo 60 cm, v\u00f2ng 3 \u0111\u1ea1t 92 cm, c\u00f9ng kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh c\u1ef1 ly ch\u1ea1y marathon 42 km. H\u00e0nh tr\u00ecnh c\u1ee7a Kim Ng\u00e2n cho th\u1ea5y, s\u1ed1ng kh\u1ecfe kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi \u00e9p bu\u1ed9c c\u01a1 th\u1ec3, m\u00e0 l\u00e0 qu\u00e1 tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng th\u1ec3 l\u1ef1c v\u00e0 tinh th\u1ea7n b\u1eb1ng s\u1ef1 ki\u00ean tr\u00ec d\u00e0i h\u1ea1n.<\/p>\n

Trong khi \u0111\u00f3, c\u00e2u chuy\u1ec7n c\u1ee7a Nghi\u00eam Th\u1ea3o Nhi<\/b> (2003) l\u1ea1i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi l\u1eafng l\u1ea1i. Xu\u1ea5t ph\u00e1t t\u1eeb m\u1ee9c c\u00e2n n\u1eb7ng 114,7 kg, Th\u1ea3o Nhi \u0111\u00e3 gi\u1ea3m 13 kg – m\u1ed9t k\u1ebft qu\u1ea3 \u0111\u00e1ng ghi nh\u1eadn \u0111\u1ed1i v\u1edbi m\u1ed9t \u1ee9ng vi\u00ean tr\u1ebb. Tuy nhi\u00ean, h\u00e0nh tr\u00ecnh c\u1ee7a Nhi v\u1eabn c\u00f2n nhi\u1ec1u th\u1eed th\u00e1ch ph\u00eda tr\u01b0\u1edbc. T\u1ea1i V\u00f2ng 3, H\u1ed9i \u0111\u1ed3ng gi\u00e1m kh\u1ea3o \u0111\u00e1nh gi\u00e1 cao n\u1ed7 l\u1ef1c b\u01b0\u1edbc \u0111\u1ea7u c\u1ee7a Th\u1ea3o Nhi, \u0111\u1ed3ng th\u1eddi nh\u1ea5n m\u1ea1nh s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a vi\u1ec7c ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c \u0111\u1ed9ng vi\u00ean, \u0111\u1ed3ng h\u00e0nh v\u00e0 h\u01b0\u1edbng d\u1eabn \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh \u00e1p l\u1ef1c t\u00e2m l\u00fd v\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n thi\u1ebfu b\u1ec1n v\u1eefng. \u0110\u00e2y c\u0169ng l\u00e0 minh ch\u1ee9ng cho tinh th\u1ea7n nh\u00e2n v\u0103n c\u1ee7a cu\u1ed9c thi: ghi nh\u1eadn n\u1ed7 l\u1ef1c, khuy\u1ebfn kh\u00edch ti\u1ebfn tr\u00ecnh d\u00e0i h\u1ea1n thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o k\u1ebft qu\u1ea3 t\u1ee9c th\u1eddi.<\/p>\n

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T\u1ea1i ph\u1ea7n thi ph\u1ecfng v\u1ea5n, nhi\u1ec1u c\u00e2u chuy\u1ec7n m\u1edbi, l\u1ea7n \u0111\u1ea7u \u0111\u01b0\u1ee3c “ph\u00e1t hi\u1ec7n” t\u1ea1i V\u00f2ng 3, \u0111\u00e3 \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh v\u1edbi H\u1ed9i \u0111\u1ed3ng gi\u00e1m kh\u1ea3o.<\/p>\n<\/figcaption><\/figure>\n

\u0110i\u1ec3m chung c\u1ee7a nhi\u1ec1u c\u00e2u chuy\u1ec7n t\u1ea1i V\u00f2ng 3 l\u00e0 s\u1ef1 th\u1eb3ng th\u1eafn nh\u00ecn nh\u1eadn nh\u1eefng sai l\u1ea7m t\u1eebng m\u1eafc ph\u1ea3i. Kh\u00f4ng \u00edt \u1ee9ng vi\u00ean chia s\u1ebb t\u1eebng nh\u1ecbn \u0103n k\u00e9o d\u00e0i, c\u1eaft gi\u1ea3m tinh b\u1ed9t c\u1ef1c \u0111oan ho\u1eb7c t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c v\u1edbi mong mu\u1ed1n “gi\u1ea3m nhanh”. Ch\u1ec9 khi tham gia ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn ki\u1ebfn th\u1ee9c khoa h\u1ecdc, h\u1ecd m\u1edbi d\u1ea7n \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch l\u00e0m, hi\u1ec3u r\u1eb1ng s\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng c\u1ea7n s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd.<\/p>\n

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