\n N\u1ed8I DUNG\n <\/div>\n

1. L\u1ee3i \u00edch c\u1ee7a th\u1ee7 d\u00e2m khi m\u00e3n kinh<\/a><\/li>\n
2. Nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n n\u1ebfu l\u1ea1m d\u1ee5ng v\u00e0 th\u1ee7 d\u00e2m sai c\u00e1ch<\/a><\/li>\n
3. L\u1eddi khuy\u00ean<\/a><\/li>\n<\/ul>\n<\/div>\n
Th\u1ee7 d\u00e2m<\/a> l\u00e0 m\u1ed9t h\u00e0nh vi t\u00ecnh d\u1ee5c b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0nh m\u1ea1nh, gi\u00fap th\u1ecfa m\u00e3n nhu c\u1ea7u sinh l\u00fd c\u00e1 nh\u00e2n. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u1edf giai \u0111o\u1ea1n m\u00e3n kinh<\/a>, vi\u1ec7c n\u00e0y c\u00e0ng tr\u1edf n\u00ean c\u00f3 \u00fd ngh\u0129a h\u01a1n do nh\u1eefng thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n
1. L\u1ee3i \u00edch c\u1ee7a th\u1ee7 d\u00e2m khi m\u00e3n kinh<\/b><\/h2>\n\n
\n $\"Th\u1ee7$ \n <\/div>
\n
Th\u1ee7 d\u00e2m l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh.<\/p>\n<\/figcaption><\/figure>\n
Th\u1ee7 d\u00e2m<\/a> l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng t\u00ecnh d\u1ee5c, \u0111\u1eb7c bi\u1ec7t khi c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn m\u00e3n kinh xu\u1ea5t hi\u1ec7n.<\/p>\n
C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00f9ng k\u00edn<\/i><\/b><\/p>\n
S\u1ef1 suy gi\u1ea3m estrogen sau m\u00e3n kinh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f4 v\u00e0 m\u1ecfng \u00e2m \u0111\u1ea1o (teo \u00e2m \u0111\u1ea1o), g\u00e2y \u0111au r\u00e1t khi quan h\u1ec7. Th\u1ee7 d\u00e2m, \u0111\u1eb7c bi\u1ec7t khi \u0111\u1ea1t c\u1ef1c kho\u00e1i, gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u01a1 quan sinh d\u1ee5c. S\u1ef1 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u n\u00e0y gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 b\u00f4i tr\u01a1n t\u1ef1 nhi\u00ean c\u1ee7a \u00e2m \u0111\u1ea1o, gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu. Ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c, bao g\u1ed3m c\u1ea3 th\u1ee7 d\u00e2m, gi\u00fap gi\u1eef cho c\u00e1c m\u00f4 \u00e2m \u0111\u1ea1o kh\u1ecfe m\u1ea1nh v\u00e0 \u00edt b\u1ecb co h\u1eb9p, l\u00e0m gi\u1ea3m \u0111au khi giao h\u1ee3p.<\/p>\n
L\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t<\/i><\/b><\/p>\n
Khi \u0111\u1ea1t c\u1ef1c kho\u00e1i, c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c hormone “h\u1ea1nh ph\u00fac” nh\u01b0 endorphin v\u00e0 oxytocin. C\u00e1c hormone n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, th\u01b0 gi\u00e3n, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m – nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p trong th\u1eddi k\u1ef3 m\u00e3n kinh. C\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n s\u00e2u sau khi c\u1ef1c kho\u00e1i gi\u00fap ph\u1ee5 n\u1eef d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n
M\u00e3n kinh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c. Th\u1ee7 d\u00e2m l\u00e0 c\u00e1ch \u0111\u1ec3 duy tr\u00ec s\u1ef1 k\u00edch th\u00edch, t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng t\u00ecnh d\u1ee5c v\u00e0 gi\u00fap ph\u1ee5 n\u1eef kh\u00e1m ph\u00e1\/hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 m\u00ecnh h\u01a1n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ham mu\u1ed1n v\u00e0 s\u1ef1 t\u1ef1 tin trong \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c v\u1edbi b\u1ea1n \u0111\u1eddi. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9, th\u1ee7 d\u00e2m l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 l\u01b0u th\u00f4ng m\u00e1u, c\u00f3 l\u1ee3i cho h\u1ec7 tu\u1ea7n ho\u00e0n.<\/p>\n
2. Nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n n\u1ebfu l\u1ea1m d\u1ee5ng v\u00e0 th\u1ee7 d\u00e2m sai c\u00e1ch<\/b><\/h2>\n
Theo ThS.BS Ph\u00f9ng Anh Tu\u1ea5n, gi\u1ea3ng vi\u00ean tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Phenikaa, th\u1ee7 d\u00e2m c\u0169ng gi\u00fap s\u1ea3n sinh ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh dopamine l\u00e0 m\u1ed9t ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea1nh ph\u00fac, c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n. Tuy nhi\u00ean, l\u1ea1m d\u1ee5ng th\u1ee7 d\u00e2m qu\u00e1 m\u1ee9c l\u1ea1i g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn n\u00e3o b\u1ed9. N\u1ebfu th\u1ef1c hi\u1ec7n qu\u00e1 m\u1ee9c ho\u1eb7c sai c\u00e1ch, ph\u1ee5 n\u1eef m\u00e3n kinh c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1:<\/p>\n
T\u1ed5n th\u01b0\u01a1ng v\u00f9ng k\u00edn:<\/i> S\u1eed d\u1ee5ng \u0111\u1ed9ng t\u00e1c th\u00f4 b\u1ea1o ho\u1eb7c d\u1ee5ng c\u1ee5 kh\u00f4ng v\u1ec7 sinh, kh\u00f4ng an to\u00e0n c\u00f3 th\u1ec3 g\u00e2y tr\u1ea7y x\u01b0\u1edbc ni\u00eam m\u1ea1c \u00e2m \u0111\u1ea1o (do \u00e2m \u0111\u1ea1o m\u1ecfng manh h\u01a1n sau m\u00e3n kinh) v\u00e0 t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng ph\u1ee5 khoa. L\u01b0u \u00fd: Lu\u00f4n s\u1eed d\u1ee5ng ch\u1ea5t b\u00f4i tr\u01a1n<\/a> g\u1ed1c n\u01b0\u1edbc ho\u1eb7c silicone \u0111\u1ec3 gi\u1ea3m ma s\u00e1t, \u0111\u1eb7c bi\u1ec7t khi \u00e2m \u0111\u1ea1o b\u1ecb kh\u00f4<\/a>.<\/p>\n
\u1ea2nh h\u01b0\u1edfng t\u00e2m l\u00fd:<\/i> Th\u1ee7 d\u00e2m qu\u00e1 \u0111\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi th\u1ec3 ch\u1ea5t, suy nh\u01b0\u1ee3c tinh th\u1ea7n, v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm hoi, c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi quan h\u1ec7 t\u00ecnh d\u1ee5c th\u1ef1c t\u1ebf ho\u1eb7c c\u00f4 l\u1eadp b\u1ea3n th\u00e2n n\u1ebfu tr\u1edf th\u00e0nh m\u1ed9t s\u1ef1 nghi\u1ec7n c\u01b0\u1ee1ng ch\u1ebf.<\/p>\n
3. L\u1eddi khuy\u00ean<\/b><\/h2>\n\n
\n
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$\"Th\u1ee7$ <\/a>
\n
Th\u1ee7 d\u00e2m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\u0110\u1ec3 th\u1ee7 d\u00e2m mang l\u1ea1i l\u1ee3i \u00edch t\u1ed1i \u0111a khi m\u00e3n kinh, b\u1ea1n n\u00ean:<\/p>\n
S\u1eed d\u1ee5ng ch\u1ea5t b\u00f4i tr\u01a1n: <\/i>\u0110\u00e2y l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t do t\u00ecnh tr\u1ea1ng kh\u00f4 \u00e2m \u0111\u1ea1o ph\u1ed5 bi\u1ebfn. Ch\u1ecdn lo\u1ea1i ch\u1ea5t b\u00f4i tr\u01a1n g\u1ed1c n\u01b0\u1edbc ho\u1eb7c silicone an to\u00e0n.<\/p>\n
V\u1ec7 sinh s\u1ea1ch s\u1ebd<\/i>: R\u1eeda tay s\u1ea1ch tr\u01b0\u1edbc v\u00e0 sau khi th\u1ee7 d\u00e2m. N\u1ebfu s\u1eed d\u1ee5ng \u0111\u1ed3 ch\u01a1i t\u00ecnh d\u1ee5c (sex toy), c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u00fang \u0111\u01b0\u1ee3c v\u1ec7 sinh c\u1ea9n th\u1eadn tr\u01b0\u1edbc v\u00e0 sau m\u1ed7i l\u1ea7n d\u00f9ng.<\/p>\n
Nh\u1eb9 nh\u00e0ng: <\/i>Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c vu\u1ed1t ve nh\u1eb9 nh\u00e0ng, tr\u00e1nh d\u00f9ng l\u1ef1c qu\u00e1 m\u1ea1nh ho\u1eb7c th\u00f4 b\u1ea1o \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c.<\/p>\n
\u0110i\u1ec1u \u0111\u1ed9:<\/i> Duy tr\u00ec t\u1ea7n su\u1ea5t h\u1ee3p l\u00fd, kh\u00f4ng \u0111\u1ec3 vi\u1ec7c n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i hay g\u00e2y m\u1ec7t m\u1ecfi v\u1ec1 th\u1ec3 ch\u1ea5t.<\/p>\n
T\u00f3m l\u1ea1i, th\u1ee7 d\u00e2m l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh, mang t\u00ednh c\u00e1 nh\u00e2n v\u00e0 c\u00f3 l\u1ee3i \u00edch thi\u1ebft th\u1ef1c trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe sinh l\u00fd v\u00e0 tinh th\u1ea7n \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch an to\u00e0n, v\u1ec7 sinh v\u00e0 c\u00f3 ch\u1eebng m\u1ef1c.<\/p>\n
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\u0110\u1ea7u n\u0103m 2024, Vi\u1ec7n Kinsey, h\u1ee3p t\u00e1c v\u1edbi th\u01b0\u01a1ng hi\u1ec7u ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c Womanizer, \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t \u0111\u1ea1i di\u1ec7n to\u00e0n qu\u1ed1c t\u1ea1i Hoa K\u1ef3 v\u1edbi 1.500 ph\u1ee5 n\u1eef t\u1eeb 40 \u0111\u1ebfn 65 tu\u1ed5i. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi cho bi\u1ebft m\u00ecnh \u0111ang \u1edf giai \u0111o\u1ea1n m\u00e3n kinh, tr\u1ecdng t\u00e2m kh\u1ea3o s\u00e1t l\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 tr\u1ea3i nghi\u1ec7m m\u00e3n kinh c\u1ee7a h\u1ecd, c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng (bao g\u1ed3m c\u1ea3 th\u1ee7 d\u00e2m) v\u00e0 m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 c\u1ee7a t\u1eebng chi\u1ebfn l\u01b0\u1ee3c.<\/p>\n
K\u1ebft qu\u1ea3 cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 hai chi\u1ebfn l\u01b0\u1ee3c \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o ph\u1ed5 bi\u1ebfn nh\u1ea5t, v\u1edbi m\u1ed7i ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c h\u01a1n 20% ph\u1ee5 n\u1eef m\u00e3n kinh s\u1eed d\u1ee5ng. Trong khi \u0111\u00f3, th\u1ee7 d\u00e2m th\u01b0\u1eddng xuy\u00ean c\u0169ng \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 \u00edt ph\u1ee5 n\u1eef l\u1ef1a ch\u1ecdn, chi\u1ebfm kho\u1ea3ng 1\/10 trong t\u1ed5ng s\u1ed1 nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecfi, nh\u01b0 m\u1ed9t ph\u1ea7n trong ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1i ph\u00f3 c\u1ee7a h\u1ecd. Kho\u1ea3ng 36%<\/b> ph\u1ee5 n\u1eef m\u00e3n kinh \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t b\u00e1o c\u00e1o r\u1eb1ng th\u1ee7 d\u00e2m gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"D\u1ea5u$ <\/a>D\u1ea5u hi\u1ec7u nghi\u1ec7n th\u1ee7 d\u00e2m, khi n\u00e0o c\u1ea7n \u0111i\u1ec1u tr\u1ecb?<\/a><\/p>\n
SK\u0110S – Th\u1ee7 d\u00e2m l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0nh m\u1ea1nh c\u1ee7a \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, h\u00e0nh vi n\u00e0y tr\u1edf n\u00ean m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c. Khi \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t d\u1ea1ng nghi\u1ec7n h\u00e0nh vi c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m.<\/p>\n<\/div>\n
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N\u1ed8I DUNG 1. L\u1ee3i \u00edch c\u1ee7a th\u1ee7 d\u00e2m khi m\u00e3n kinh 2. Nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n n\u1ebfu l\u1ea1m d\u1ee5ng v\u00e0 th\u1ee7 d\u00e2m sai c\u00e1ch 3. L\u1eddi khuy\u00ean Th\u1ee7 d\u00e2m l\u00e0 m\u1ed9t h\u00e0nh vi t\u00ecnh d\u1ee5c b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0nh m\u1ea1nh, gi\u00fap th\u1ecfa m\u00e3n nhu c\u1ea7u sinh l\u00fd c\u00e1 nh\u00e2n. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u1edf […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1455","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1455"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1455\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1455"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. L\u1ee3i \u00edch c\u1ee7a th\u1ee7 d\u00e2m khi m\u00e3n kinh<\/b><\/h2>\n\n\n \n <\/div>