\n N\u1ed9i dung\n <\/div>\n

1. T\u1ea1i sao th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n b\u1ed1c h\u1ecfa?<\/a><\/li>\n
2. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap h\u1ea1n ch\u1ebf c\u01a1n b\u1ed1c h\u1ecfa<\/a><\/li>\n
3. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u01a1n b\u1ed1c h\u1ecfa<\/a><\/li>\n<\/ul>\n<\/div>\n
V\u1edbi ph\u1ee5 n\u1eef m\u00e3n kinh<\/a>, th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 m\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u1ea7n su\u1ea5t v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa.<\/p>\n
D\u01b0\u1edbi s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a BS chuy\u00ean khoa s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef Lynn Pattimakiel v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng Julia Zumpano, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 nh\u1eefng g\u00ec n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ed1c h\u1ecfa \u1edf tu\u1ed5i m\u00e3n kinh.<\/p>\n
1. T\u1ea1i sao th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n b\u1ed1c h\u1ecfa?<\/strong><\/h2>\n
Th\u1eddi k\u1ef3 m\u00e3n kinh g\u00e2y ra nh\u1eefng bi\u1ebfn \u0111\u1ed9ng l\u1edbn v\u1ec1 hormone estrogen, d\u1eabn \u0111\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n v\u1eadn m\u1ea1ch, \u0111i\u1ec3n h\u00ecnh l\u00e0 c\u01a1n b\u1ed1c h\u1ecfa. S\u1ef1 gia t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u0111\u1ed9t ng\u1ed9t n\u00e0y khi\u1ebfn ch\u1ecb em b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i, da m\u1eb7t \u0111\u1ecf b\u1eebng v\u00e0 c\u1ea3m th\u1ea5y b\u1ee9c b\u1ed1i.<\/p>\n
B\u00e1c s\u0129 Lynn Pattimakiel gi\u1ea3i th\u00edch: Trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng lu\u00f4n c\u00f3 nh\u1eefng t\u00e1c nh\u00e2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ho\u1eb7c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ed1c h\u1ecfa. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c nh\u00e2n \u0111\u00f3 b\u1eb1ng c\u00e1ch th\u00eam th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i ho\u1eb7c lo\u1ea1i b\u1ecf th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
2. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap h\u1ea1n ch\u1ebf c\u01a1n b\u1ed1c h\u1ecfa<\/strong><\/h2>\n
\u0110\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng t\u1ed5ng th\u1ec3, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. Nghi\u00ean c\u1ee9u cho th\u1ea5y ph\u1ee5 n\u1eef \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 nguy c\u01a1 b\u1ecb b\u1ed1c h\u1ecfa v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam th\u1ea5p h\u01a1n 20%.<\/p>\n
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\n $\"B\u00ed$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh gi\u00fap ch\u1ecb em ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u01a1n b\u1ed1c h\u1ecfa \u1edf th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n<\/figcaption><\/figure>\n
Chuy\u00ean gia dinh d\u01b0\u1ee1ng Julia Zumpano cho bi\u1ebft, ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y t\u1eadp trung v\u00e0o th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. N\u1ebfu ch\u01b0a th\u1ec3 thay \u0111\u1ed5i to\u00e0n b\u1ed9 th\u00f3i quen \u0103n u\u1ed1ng, b\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c b\u1ed5 sung c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m sau:<\/p>\n
– C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh:<\/em> \u0110\u1eadu n\u00e0nh ch\u1ee9a isoflavone – m\u1ed9t lo\u1ea1i phytoestrogen (estrogen th\u1ef1c v\u1eadt) c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 estrogen trong c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3, ch\u00fang gi\u00fap \u0111i\u1ec1u h\u00f2a n\u1ed3ng \u0111\u1ed9 hormone v\u00e0 gi\u1ea3m t\u1ea7n su\u1ea5t c\u01a1n b\u1ed1c h\u1ecfa t\u1edbi h\u01a1n 25%. C\u00e1c l\u1ef1a ch\u1ecdn t\u1ed1t bao g\u1ed3m: \u0111\u1eadu ph\u1ee5, \u0111\u1eadu n\u00e0nh Nh\u1eadt B\u1ea3n (Edamame), s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 tempeh.<\/p>\n
BS. Pattimakiel khuy\u00ean n\u00ean \u01b0u ti\u00ean ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean thay v\u00ec th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung isoflavone. B\u1edfi th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng lo ng\u1ea1i v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 an to\u00e0n.<\/p>\n
– Th\u1ef1c ph\u1ea9m gi\u00e0u phytoestrogen kh\u00e1c:<\/em> Ngo\u00e0i \u0111\u1eadu n\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y h\u1ee3p ch\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 n\u00e0y trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch v\u00e0 l\u00faa m\u1ea1ch, c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t lanh v\u00e0 h\u1ea1t m\u00e8, c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu l\u0103ng, \u0111\u1eadu g\u00e0 hay c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i.<\/p>\n
– T\u0103ng c\u01b0\u1eddng \u0103n rau c\u1ee7 qu\u1ea3:<\/em> Vi\u1ec7c b\u1ed5 sung \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin m\u00e0 c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng – m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u00ec th\u1eeba c\u00e2n th\u01b0\u1eddng l\u00e0m c\u01a1n b\u1ed1c h\u1ecfa n\u1eb7ng h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y<\/span> gi\u1ea3m c\u00e2n th\u00f4ng qua \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap gi\u1ea3m c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa.<\/p>\n
– B\u1ed5 sung ch\u1ea5t b\u00e9o omega-3:<\/em> Th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, h\u1ea1t lanh v\u00e0 h\u1ea1t chia \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng b\u1ed1c h\u1ecfa v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam, \u0111\u1ed3ng th\u1eddi t\u1ed1t cho tim m\u1ea1ch.<\/p>\n
– Th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh m\u00e1t:<\/em> M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 t\u00ednh thanh nhi\u1ec7t t\u1ef1 nhi\u00ean, gi\u00fap l\u00e0m d\u1ecbu c\u01a1 th\u1ec3 khi c\u01a1n n\u00f3ng \u1eadp \u0111\u1ebfn, bao g\u1ed3m: T\u00e1o, chu\u1ed1i, d\u01b0a h\u1ea5u, d\u01b0a chu\u1ed9t, l\u00ea v\u00e0 rau di\u1ebfp.<\/p>\n
3. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u01a1n b\u1ed1c h\u1ecfa<\/strong><\/h2>\n
Vi\u1ec7c lo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i trong vi\u1ec7c gi\u1ea3m c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ea1n n\u00ean c\u00e2n nh\u1eafc lo\u1ea1i b\u1ecf kh\u1ecfi danh s\u00e1ch mua s\u1eafm c\u1ee7a m\u00ecnh.<\/p>\n
– Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn:<\/em> Chuy\u00ean gia dinh d\u01b0\u1ee1ng Zumpano khuy\u00ean n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 n\u01b0\u1edbng c\u00f4ng nghi\u1ec7p hay c\u00e1c m\u00f3n nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u mu\u1ed1i c\u00f3 xu h\u01b0\u1edbng l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 g\u00e2y vi\u00eam, t\u1eeb \u0111\u00f3 k\u00edch ho\u1ea1t c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa.<\/p>\n
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C\u1ea7n l\u00e0m g\u00ec khi b\u1ecb \u2018say\u2019 c\u00e0 ph\u00ea?<\/a><\/h4>\n<\/li>\n
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Chuy\u00ean gia dinh d\u01b0\u1ee1ng ch\u1ec9 c\u00e1ch t\u1ed1i \u01b0u h\u00f3a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1eddi k\u1ef3 m\u00e3n kinh<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
– \u0110\u1ed3 u\u1ed1ng ch\u1ee9a caffeine:<\/em> Nhi\u1ec1u ph\u1ee5 n\u1eef t\u00ecm \u0111\u1ebfn c\u00e0 ph\u00ea \u0111\u1ec3 t\u1ec9nh t\u00e1o sau m\u1ed9t \u0111\u00eam m\u1ea5t ng\u1ee7 v\u00ec b\u1ed1c h\u1ecfa. Tuy nhi\u00ean, BS. Pattimakiel c\u1ea3nh b\u00e1o \u0111\u00e2y l\u00e0 m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n khi caffeine k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 g\u00e2y ra c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa d\u1eef d\u1ed9i h\u01a1n, khi\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> c\u00e0ng th\u00eam t\u1ed3i t\u1ec7.<\/p>\n
N\u1ebfu mu\u1ed1n u\u1ed1ng tr\u00e0 ho\u1eb7c c\u00e0 ph\u00ea, h\u00e3y th\u1eed chuy\u1ec3n sang c\u00e1c lo\u1ea1i \u0111\u00e3 t\u00e1ch caffeine (decaf) ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c<\/a>. L\u01b0u \u00fd r\u1eb1ng \u0111\u1ed3 u\u1ed1ng qu\u00e1 n\u00f3ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 t\u00e1c nh\u00e2n k\u00edch th\u00edch, v\u00ec v\u1eady m\u1ed9t ly tr\u00e0 m\u00e1t s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n.<\/p>\n
– R\u01b0\u1ee3u bia:<\/em> Chuy\u00ean gia dinh d\u01b0\u1ee1ng Zumpano nh\u1ea5n m\u1ea1nh r\u1eb1ng vi\u1ec7c k\u1ebft h\u1ee3p r\u01b0\u1ee3u v\u1edbi th\u1eddi k\u1ef3 m\u00e3n kinh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam, nh\u1ea5t l\u00e0 khi b\u1ea1n u\u1ed1ng nhi\u1ec1u h\u01a1n m\u1ed9t ly m\u1ed7i ng\u00e0y.<\/p>\n
– \u0110\u1ed3 \u0103n cay n\u00f3ng:<\/em> Th\u1ee9c \u0103n cay l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9 \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa. \u1edat, h\u1ea1t ti\u00eau v\u00e0 c\u00e1c gia v\u1ecb cay n\u1ed3ng l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n tr\u1ef1c ti\u1ebfp v\u00e0 nhanh nh\u1ea5t g\u00e2y ra c\u01a1n b\u1ed1c h\u1ecfa.<\/p>\n
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C\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi th\u1ef1c ph\u1ea9m. \u0110\u1ec3 ki\u1ec3m so\u00e1t hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean ghi l\u1ea1i nh\u1eadt k\u00fd \u0103n u\u1ed1ng<\/b> \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u00e2u l\u00e0 m\u00f3n \u0103n gi\u00fap m\u00ecnh d\u1ec5 ch\u1ecbu v\u00e0 \u0111\u00e2u l\u00e0 “th\u1ee7 ph\u1ea1m” g\u00e2y b\u1ed1c h\u1ecfa. N\u1ebfu t\u00ecnh tr\u1ea1ng b\u1ed1c h\u1ecfa \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"Nh\u1eadn$ <\/a>Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u c\u01a1n b\u1ed1c h\u1ecfa \u1edf ph\u1ee5 n\u1eef tu\u1ed5i m\u00e3n kinh \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111\u1ed1i ph\u00f3<\/a><\/p>\n
SK\u0110S – B\u1ed1c h\u1ecfa l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 ph\u1ee5 n\u1eef ph\u1ea3i tr\u1ea3i qua trong th\u1eddi k\u1ef3 m\u00e3n kinh. \u0110\u00e2y l\u00e0 nguy\u00ean do khi\u1ebfn c\u00e1c ch\u1ecb em c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 ch\u1ecbu, th\u1eadm ch\u00ed s\u1ee3 h\u00e3i khi b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i n\u00e0y. V\u1eady b\u1ed1c h\u1ecfa c\u00f3 th\u1ef1c s\u1ef1 \u0111\u00e1ng s\u1ee3 nh\u01b0 v\u1eady kh\u00f4ng?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. T\u1ea1i sao th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n b\u1ed1c h\u1ecfa? 2. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap h\u1ea1n ch\u1ebf c\u01a1n b\u1ed1c h\u1ecfa 3. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u01a1n b\u1ed1c h\u1ecfa V\u1edbi ph\u1ee5 n\u1eef m\u00e3n kinh, th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 tho\u1ea3i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1447","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1447"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1447\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}