\n $\"C\u00e1ch$ \n <\/div>

N\u00ean r\u1eeda s\u1ea1ch rau d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n.<\/p>\n<\/figcaption><\/figure>\n

Tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o n\u1ea5u n\u01b0\u1edbng, b\u01b0\u1edbc s\u01a1 ch\u1ebf \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn \u0111\u1ed9 an to\u00e0n c\u1ee7a m\u00f3n \u0103n. Trong c\u1ea3i b\u00f3 x\u00f4i ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng acid oxalic (oxalate), h\u1ee3p ch\u1ea5t n\u00e0y khi v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 li\u00ean k\u1ebft v\u1edbi canxi t\u1ea1o th\u00e0nh s\u1ecfi th\u1eadn v\u00e0 c\u1ea3n tr\u1edf vi\u1ec7c h\u1ea5p th\u1ee5 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu.<\/p>\n

\u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n n\u00ean r\u1eeda s\u1ea1ch rau d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc tr\u1ee5ng s\u01a1. H\u00e3y \u0111un s\u00f4i n\u01b0\u1edbc, cho rau v\u00e0o kho\u1ea3ng 30 gi\u00e2y \u0111\u1ebfn 1 ph\u00fat r\u1ed3i v\u1edbt ra ng\u00e2m ngay v\u00e0o b\u00e1t n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh. K\u1ef9 thu\u1eadt n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap lo\u1ea1i b\u1ecf t\u1edbi 40-50% l\u01b0\u1ee3ng acid oxalic m\u00e0 c\u00f2n gi\u00fap ph\u00e1 v\u1ee1 c\u00e1c li\u00ean k\u1ebft x\u01a1 c\u1ee9ng, l\u00e0m rau c\u00f3 m\u00e0u xanh m\u01b0\u1edbt m\u1eaft v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n \u0111\u1eb7c tr\u01b0ng.<\/p>\n

S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa \u0103n s\u1ed1ng v\u00e0 n\u1ea5u ch\u00edn<\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc li\u1ec7u n\u00ean \u0103n s\u1ed1ng hay n\u1ea5u ch\u00edn lo\u1ea1i rau n\u00e0y. C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf m\u1ee5c \u0111\u00edch s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Khi \u0103n s\u1ed1ng d\u01b0\u1edbi d\u1ea1ng salad<\/a> ho\u1eb7c sinh t\u1ed1, s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c v\u1eb9n nguy\u00ean l\u01b0\u1ee3ng vitamin C<\/a> v\u00e0 folate – nh\u1eefng ch\u1ea5t r\u1ea5t d\u1ec5 b\u1ecb nhi\u1ec7t \u0111\u1ed9 cao ph\u00e1 h\u1ee7y.<\/p>\n
Ng\u01b0\u1ee3c l\u1ea1i, khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn nh\u1eb9 nh\u00e0ng, nhi\u1ec7t \u0111\u1ed9 gi\u00fap gi\u1ea3i ph\u00f3ng c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 beta-carotene v\u00e0 lutein (t\u1ed1t cho th\u1ecb l\u1ef1c) t\u1eeb c\u00e1c t\u1ebf b\u00e0o th\u1ef1c v\u1eadt. Do \u0111\u00f3, vi\u1ec7c xen k\u1ebd hai c\u00e1ch ch\u1ebf bi\u1ebfn n\u00e0y trong tu\u1ea7n l\u00e0 gi\u1ea3i ph\u00e1p th\u00f4ng minh nh\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u1ebfp nh\u1eadn \u0111a d\u1ea1ng c\u00e1c ngu\u1ed3n ch\u1ea5t.<\/p>\n

Nh\u1eefng c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn t\u1ed1i \u01b0u dinh d\u01b0\u1ee1ng<\/h2>\n
\n
\n
\n
$\"V\u00ec$ <\/a>
\n
V\u00ec sao khi \u0103n rau lang n\u00ean v\u1eaft th\u00eam v\u00e0i gi\u1ecdt chanh?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
M\u1ed9t trong nh\u1eefng c\u00e1ch kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi l\u00e0nh m\u1ea1nh nh\u1ea5t l\u00e0 ly sinh t\u1ed1 xanh. B\u1ea1n c\u00f3 th\u1ec3 xay nhuy\u1ec5n m\u1ed9t n\u1eafm l\u00e1 rau bina non c\u00f9ng v\u1edbi m\u1ed9t qu\u1ea3 chu\u1ed1i v\u1eeba ch\u00edn t\u1edbi v\u00e0 m\u1ed9t \u00edt s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng. V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a chu\u1ed1i s\u1ebd l\u1ea5n \u00e1t ho\u00e0n to\u00e0n v\u1ecb n\u1ed3ng c\u1ee7a rau, t\u1ea1o n\u00ean m\u1ed9t th\u1ee9c u\u1ed1ng gi\u00e0u tinh b\u1ed9t kh\u00e1ng v\u00e0 l\u1ee3i khu\u1ea9n, r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n
\u0110\u1ed1i v\u1edbi c\u00e1c b\u1eefa ch\u00ednh, m\u00f3n c\u1ea3i b\u00f3 x\u00f4i x\u00e0o t\u1ecfi v\u1edbi d\u1ea7u \u00f4 liu l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kinh \u0111i\u1ec3n nh\u01b0ng c\u1ef1c k\u1ef3 khoa h\u1ecdc. C\u1ea3i b\u00f3 x\u00f4i r\u1ea5t gi\u00e0u vitamin A<\/a> v\u00e0 vitamin K – \u0111\u00e2y l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t tan trong ch\u1ea5t b\u00e9o.<\/p>\n
Vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u b\u01a1 khi x\u00e0o s\u1ebd \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t “dung m\u00f4i” gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c vitamin n\u00e0y hi\u1ec7u qu\u1ea3 h\u01a1n g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi vi\u1ec7c ch\u1ec9 lu\u1ed9c rau th\u00f4ng th\u01b0\u1eddng. L\u01b0u \u00fd quan tr\u1ecdng l\u00e0 h\u00e3y \u0111\u1ea3o nhanh tay tr\u00ean l\u1eeda l\u1edbn v\u00e0 t\u1eaft b\u1ebfp ngay khi rau v\u1eeba ch\u00edn t\u1edbi \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u1ea5t \u0111i h\u01b0\u01a1ng v\u1ecb ng\u1ecdt thanh.<\/p>\n
N\u1ebfu b\u1ea1n \u01b0a th\u00edch c\u00e1c m\u00f3n n\u01b0\u1edbc, canh c\u1ea3i b\u00f3 x\u00f4i n\u1ea5u t\u00f4m t\u01b0\u01a1i l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 ch\u1ea5t x\u01a1 th\u1ef1c v\u1eadt. H\u00e3y gi\u00e3 nh\u1ecf t\u00f4m \u0111\u1ec3 t\u1ea1o v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean cho n\u01b0\u1edbc d\u00f9ng, v\u00e0 ch\u1ec9 cho rau v\u00e0o \u1edf b\u01b0\u1edbc cu\u1ed1i c\u00f9ng khi n\u01b0\u1edbc \u0111\u00e3 s\u00f4i gi\u00e0. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb thanh nh\u1eb9 m\u00e0 c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng s\u1eaft d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3.<\/p>\n
M\u1eb9o nh\u1ecf mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ed1t<\/h2>\n
\n
\n $\"C\u00e1ch$ \n <\/div>
\n
X\u00e0o rau c\u1ea3i b\u00f3 x\u00f4i v\u1edbi d\u1ea7u \u00f4 liu mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ed1t.<\/p>\n<\/figcaption><\/figure>\n
\u0110\u1ec3 m\u00f3n \u0103n th\u1ef1c s\u1ef1 mang l\u1ea1i gi\u00e1 tr\u1ecb b\u1ed5 d\u01b0\u1ee1ng cao nh\u1ea5t, b\u1ea1n c\u1ea7n ghi nh\u1edb nguy\u00ean t\u1eafc k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m. N\u00ean \u0103n c\u1ea3i b\u00f3 x\u00f4i c\u00f9ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 chanh, cam ho\u1eb7c c\u00e0 chua. Vitamin C \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t x\u00fac t\u00e1c, gi\u00fap chuy\u1ec3n h\u00f3a s\u1eaft th\u1ef1c v\u1eadt (non-heme iron) v\u1ed1n kh\u00f3 h\u1ea5p th\u1ee5 th\u00e0nh d\u1ea1ng m\u00e0 c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng ti\u1ebfp nh\u1eadn nh\u1ea5t.<\/p>\n
Ch\u00fa \u00fd, \u0111\u1eebng n\u1ea5u c\u1ea3i b\u00f3 x\u00f4i qu\u00e1 l\u00e2u. Vi\u1ec7c n\u1ea5u ch\u00edn qu\u00e1 m\u1ee9c kh\u00f4ng ch\u1ec9 l\u00e0m rau b\u1ecb n\u1ed3ng, m\u1ea5t th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n l\u00e0m hao h\u1ee5t \u0111\u1ebfn 50% h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t. Ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat tinh t\u1ebf trong c\u00e1ch x\u1eed l\u00fd nhi\u1ec7t v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p nguy\u00ean li\u1ec7u th\u00f4ng minh, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 bi\u1ebfn lo\u1ea1i rau b\u00ecnh d\u00e2n n\u00e0y th\u00e0nh ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n
\n $\"7$ <\/a>7 l\u00fd do c\u1ea3i b\u00f3 x\u00f4i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau xanh t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n
SK\u0110S – Rau bina hay c\u00f2n g\u1ecdi l\u00e0 c\u1ea3i b\u00f3 x\u00f4i, rau ch\u00e2n v\u1ecbt lu\u00f4n \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch c\u00e1c lo\u1ea1i rau l\u00e1 xanh gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t, ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u1ea3i b\u00f3 x\u00f4i, hay c\u00f2n g\u1ecdi l\u00e0 rau bina, t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau l\u00e1 xanh gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t. Tuy nhi\u00ean, m\u1ed9t s\u1ef1 th\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft l\u00e0 c\u00e1ch ch\u00fang ta x\u1eed l\u00fd trong gian b\u1ebfp c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i ho\u00e0n to\u00e0n h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1440","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1440"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1440\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

M\u1eb9o nh\u1ecf mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ed1t<\/h2>\n\n\n \n <\/div>