\n N\u1ed9i dung\n <\/div>\n

1. C\u00e1c ch\u1ea5t ph\u1ee5 gia v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m g\u00e2y \u0111au \u0111\u1ea7u<\/a><\/li>\n
2. Cafeine v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t k\u00edch ho\u1ea1t c\u01a1n \u0111au \u0111\u1ea7u<\/a><\/li>\n
3. C\u00e1c b\u01b0\u1edbc h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m k\u00edch ho\u1ea1t c\u01a1n \u0111au \u0111\u1ea7u<\/a><\/li>\n<\/ul>\n<\/div>\n
M\u1ed9t s\u1ed1 ch\u1ea5t ph\u1ee5 gia th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u1ec3 b\u1ea3o qu\u1ea3n ho\u1eb7c t\u0103ng h\u01b0\u01a1ng v\u1ecb \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c k\u00edch ho\u1ea1t c\u01a1n \u0111au \u0111\u1ea7u<\/a>.<\/p>\n
B\u1ed9t ng\u1ecdt: <\/b>B\u1ed9t ng\u1ecdt (MSG) ch\u1ee9a glutamate, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng co th\u1eaft m\u1ea1ch m\u00e1u v\u00e0 k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, d\u1eabn \u0111\u1ebfn “\u0111au \u0111\u1ea7u<\/a> do MSG”. C\u01a1n \u0111au n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong v\u00f2ng 20 ph\u00fat sau khi \u0103n.<\/p>\n
B\u1ed9t ng\u1ecdt th\u01b0\u1eddng c\u00f3 trong c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n nhanh, s\u00fap \u0111\u00f3ng h\u1ed9p, n\u01b0\u1edbc s\u1ed1t \u0111\u00f3ng chai. \u0110\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n Trung Qu\u1ed1c th\u01b0\u1eddng n\u00eam r\u1ea5t nhi\u1ec1u b\u1ed9t ng\u1ecdt (th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “H\u1ed9i ch\u1ee9ng nh\u00e0 h\u00e0ng Trung Qu\u1ed1c”).<\/p>\n
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\n $\"L\u00fd$ \n <\/div>
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\u0110au \u0111\u1ea7u l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n<\/figcaption><\/figure>\n
Nitrat v\u00e0 nitrit: <\/b><\/em>Nitrat v\u00e0 nitrit l\u00e0m gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u. Ban \u0111\u1ea7u, s\u1ef1 gi\u00e3n m\u1ea1ch n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i do m\u00e1u d\u1ed3n l\u00ean n\u00e3o. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u1ee7a m\u1ea1ch m\u00e1u. \u0110\u00e2y l\u00e0 c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn nh\u01b0 x\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i (bacon), th\u1ecbt ngu\u1ed9i v\u00e0 th\u1ecbt h\u1ed9p.<\/p>\n
Ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng:<\/b> <\/em>Aspartame l\u00e0 ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u. Aspartame b\u1ecb ph\u00e2n gi\u1ea3i th\u00e0nh methanol v\u00e0 acis aspartic, c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng k\u00edch th\u00edch th\u1ea7n kinh \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m. Ch\u1ea5t n\u00e0y th\u01b0\u1eddng c\u00f3 trong n\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang (diet soda), k\u1eb9o cao su kh\u00f4ng \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m “light” ho\u1eb7c “zero calories”.<\/p>\n
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$\"5$ <\/a>
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5 b\u00e0i thu\u1ed1c d\u00e2n gian gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u t\u1ef1 nhi\u00ean<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Th\u1ef1c ph\u1ea9m l\u00ean men<\/a>:<\/b> <\/em>C\u00e1c qu\u00e1 tr\u00ecnh l\u00ean men v\u00e0 \u1ee7 (aging) t\u1ea1o ra c\u00e1c ch\u1ea5t amin sinh h\u1ecdc, l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y \u0111au \u0111\u1ea7u h\u00e0ng \u0111\u1ea7u. Trong \u0111\u00f3:<\/p>\n
– Ph\u00f4 mai \u1ee7 l\u00e2u n\u0103m (nh\u01b0 cheddar, parmesan, feta, blue cheese) n\u0103m c\u00f3 h\u00e0m l\u01b0\u1ee3ng tyramine kh\u00e1 cao. Tyramine l\u00e0 m\u1ed9t amin sinh h\u1ecdc c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i ph\u00f3ng norepinephrine, g\u00e2y ra s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t trong huy\u1ebft \u00e1p v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o, k\u00edch ho\u1ea1t c\u01a1n \u0111au \u0111\u1ea7u.<\/p>\n
– <\/em>C\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men kh\u00e1c nh\u01b0 d\u01b0a mu\u1ed1i chua, kim chi, n\u01b0\u1edbc t\u01b0\u01a1ng (soy sauce) v\u00e0 men bia (brewer\u2019s yeast) c\u0169ng g\u00e2y \u0111au \u0111\u1ea7u. Gi\u1ed1ng nh\u01b0 ph\u00f4 mai, qu\u00e1 tr\u00ecnh l\u00ean men t\u1ea1o ra c\u00e1c amin sinh h\u1ecdc, g\u00e2y k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u.<\/p>\n
R\u01b0\u1ee3u vang \u0111\u1ecf v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n:<\/b> <\/em>Trong lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 ch\u1ee9a tyramine, sulfites v\u00e0 histamine, \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf ch\u1ee9a c\u1ea3 ba ch\u1ea5t n\u00e0y v\u00e0 tyramine v\u00e0 histamine kh\u00e1 cao. R\u01b0\u1ee3u l\u00e0 ch\u1ea5t l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u m\u1ea1nh m\u1ebd. Ngo\u00e0i ra, sulfites (ch\u1ea5t b\u1ea3o qu\u1ea3n) v\u00e0 histamine (ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng) c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111au n\u1eeda \u0111\u1ea7u. \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u0169ng g\u00e2y m\u1ea5t n\u01b0\u1edbc, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u.<\/p>\n
2. Cafeine v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t k\u00edch ho\u1ea1t c\u01a1n \u0111au \u0111\u1ea7u<\/strong><\/h2>\n
Cafeine: <\/b><\/em>Caffeine c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao trong c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eadm, chocolate. M\u1ed1i quan h\u1ec7 gi\u1eefa caffeine v\u00e0 \u0111au \u0111\u1ea7u r\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 c\u00f3 t\u00ednh hai m\u1eb7t.<\/p>\n
– Gi\u1ea3m \u0111au: Caffeine c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u c\u1ea5p t\u00ednh (th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au) v\u00ec n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng co m\u1ea1ch. Tuy nhi\u00ean, n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine m\u1ed7i ng\u00e0y, c\u01a1 th\u1ec3 s\u1ebd b\u1ecb ph\u1ee5 thu\u1ed9c.<\/p>\n
– \u0110au \u0111\u1ea7u do cai caffeine: N\u1ebfu \u0111ang quen u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn caffeine h\u00e0ng ng\u00e0y r\u1ed3i \u0111\u1ed9t ng\u1ed9t ng\u1eebng ho\u1eb7c gi\u1ea3m m\u1ea1nh, s\u1ef1 gi\u00e3n m\u1ea1ch m\u00e1u \u0111\u1ed9t ng\u1ed9t (do kh\u00f4ng c\u00f2n t\u00e1c d\u1ee5ng co m\u1ea1ch c\u1ee7a caffeine) s\u1ebd g\u00e2y ra \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i.<\/p>\n
Chocolate \u0111\u1eb7c bi\u1ec7t l\u00e0 chocolate ch\u1ee9a caffeine v\u00e0 tyramine, tr\u1edf th\u00e0nh m\u1ed9t t\u00e1c nh\u00e2n k\u00edch ho\u1ea1t k\u00e9p c\u01a1n \u0111au \u0111\u1ea7u \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n
C\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 trong tr\u00e1i c\u00e2y: <\/b><\/em>Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m v\u1edbi tyramine v\u00e0 histamine c\u00f3 trong v\u1ecf v\u00e0 th\u1ecbt c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam, chanh, ho\u1eb7c v\u1ecf chu\u1ed1i ch\u00edn qu\u00e1.<\/p>\n
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\n $\"L\u00fd$ \n <\/div>
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C\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t k\u00edch ho\u1ea1t c\u01a1n \u0111au \u0111\u1ea7u.<\/p>\n<\/figcaption><\/figure>\n
3. C\u00e1c b\u01b0\u1edbc h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m k\u00edch ho\u1ea1t c\u01a1n \u0111au \u0111\u1ea7u<\/strong><\/h2>\n
Vi\u1ec7c lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c th\u1ef1c ph\u1ea9m tr\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t c\u00e1ch c\u1ee9ng nh\u1eafc l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft, v\u00ec m\u1ed7i ng\u01b0\u1eddi c\u00f3 \u0111\u1ed9 nh\u1ea1y c\u1ea3m kh\u00e1c nhau; c\u00f3 ng\u01b0\u1eddi b\u1ecb k\u00edch ho\u1ea1t c\u01a1n \u0111au v\u1edbi th\u1ef1c ph\u1ea9m n\u00e0y, ng\u01b0\u1eddi l\u1ea1i b\u1ecb k\u00edch ho\u1ea1t b\u1edfi th\u1ef1c ph\u1ea9m kh\u00e1c, do \u0111\u00f3 c\u1ea7n:<\/p>\n
L\u1eadp nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m<\/b><\/em><\/p>\n
\u0110\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c th\u1ef1c ph\u1ea9m k\u00edch ho\u1ea1t c\u01a1n \u0111au:<\/p>\n
– Theo d\u00f5i: Ghi l\u1ea1i m\u1ecdi th\u1ee9 \u0111\u00e3 \u0103n v\u00e0 u\u1ed1ng, th\u1eddi gian \u0103n v\u00e0 th\u1eddi gian xu\u1ea5t hi\u1ec7n c\u01a1n \u0111au \u0111\u1ea7u, m\u1ee9c \u0111\u1ed9 \u0111au.<\/p>\n
– Sau v\u00e0i tu\u1ea7n theo d\u00f5i, c\u00f3 th\u1ec3 nh\u1eadn ra c\u00e1c m\u00f4 h\u00ecnh v\u00e0 t\u00ecm ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 v\u00e0 c\u01a1n \u0111au.<\/p>\n
Th\u1eed nghi\u1ec7m v\u00e0 lo\u1ea1i b\u1ecf<\/b><\/em><\/p>\n
Lo\u1ea1i b\u1ecf th\u1ef1c ph\u1ea9m nghi ng\u1edd kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n trong kho\u1ea3ng 2-3 tu\u1ea7n. N\u1ebfu c\u01a1n \u0111au \u0111\u1ea7u gi\u1ea3m \u0111\u00e1ng k\u1ec3, h\u00e3y t\u00e1i s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u00f3 m\u1ed9t l\u1ea7n duy nh\u1ea5t. N\u1ebfu c\u01a1n \u0111au \u0111\u1ea7u quay tr\u1edf l\u1ea1i sau khi t\u00e1i s\u1eed d\u1ee5ng, \u0111\u00f3 ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m k\u00edch ho\u1ea1t c\u1ee7a b\u1ea1n v\u00e0 n\u00ean tr\u00e1nh n\u00f3.<\/p>\n
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Trong ch\u1ebf \u0111\u1ed9 \u0103n, n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ecbt t\u01b0\u01a1i, rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i, v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t. Tr\u00e1nh xa c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00f3ng h\u1ed9p, \u0111\u00e3 qua x\u1eed l\u00fd, c\u00f3 th\u1eddi gian b\u1ea3o qu\u1ea3n l\u00e2u v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t ph\u1ee5 gia g\u00e2y k\u00edch ho\u1ea1t. Vi\u1ec7c qu\u1ea3n l\u00fd \u0111au \u0111\u1ea7u m\u1ea1n t\u00ednh kh\u00f4ng ch\u1ec9 l\u00e0 d\u00f9ng thu\u1ed1c m\u00e0 c\u00f2n l\u00e0 vi\u1ec7c hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 v\u00e0 ki\u1ec3m so\u00e1t m\u00f4i tr\u01b0\u1eddng xung quanh, trong \u0111\u00f3 bao g\u1ed3m c\u1ea3 nh\u1eefng th\u1ee9 ta \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/p>\n
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G\u1ee3i \u00fd b\u00e0i thu\u1ed1c \u0111\u01a1n gi\u1ea3n v\u1edbi l\u00e1 ng\u1ea3i c\u1ee9u \u0111\u1ec3 ch\u1eefa \u0111au \u0111\u1ea7u | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. C\u00e1c ch\u1ea5t ph\u1ee5 gia v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m g\u00e2y \u0111au \u0111\u1ea7u N\u1ed9i dung 1. C\u00e1c ch\u1ea5t ph\u1ee5 gia v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m g\u00e2y \u0111au \u0111\u1ea7u 2. Cafeine v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t k\u00edch ho\u1ea1t c\u01a1n \u0111au \u0111\u1ea7u 3. C\u00e1c b\u01b0\u1edbc h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m k\u00edch ho\u1ea1t c\u01a1n \u0111au \u0111\u1ea7u M\u1ed9t s\u1ed1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1439","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1439"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1439\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}