\n $\"\u0110i\u1ec1u$ \n <\/div>

M\u1ed7i ng\u00e0y d\u00f9ng m\u1ed9t th\u00eca d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u00f3 thay th\u1ebf c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a k\u00e9m l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n<\/figcaption><\/figure>\n

D\u1ea7u \u00f4 liu gi\u00fap h\u1ea1 huy\u1ebft \u00e1p<\/a> b\u1eb1ng c\u00e1ch:<\/i><\/p>\n

\n
Ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng oxy h\u00f3a (s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c ph\u00e2n t\u1eed c\u00f3 h\u1ea1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 b\u1ec7nh t\u1eadt).<\/li>\n
C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 (kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ea1ch m\u00e1u).<\/li>\n
Gi\u00e3n m\u1ea1ch m\u00e1u.<\/li>\n<\/ul>\n
M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng ch\u00ednh c\u1ee7a d\u1ea7u \u00f4 liu l\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a “t\u1ed1t cho s\u1ee9c kh\u1ecfe” cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n. Nh\u1eefng ch\u1ea5t b\u00e9o t\u1ed1t<\/a> n\u00e0y gi\u00fap gi\u1ea3m cholesterol lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL) (“cholesterol x\u1ea5u”), do \u0111\u00f3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
\n
\n
\n
$\"L\u00fd$ <\/a>
\n
L\u00fd do d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 l\u00e0 ‘c\u1ee9u tinh’ cho ng\u01b0\u1eddi t\u00e1o b\u00f3n<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
D\u1ea7u \u00f4 liu c\u0169ng ch\u1ee9a polyphenol, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a v\u00e0 ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4, r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p cao.<\/p>\n
D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/a> (EVOO) th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t n\u00e0y h\u01a1n d\u1ea7u \u00f4 liu th\u00f4ng th\u01b0\u1eddng.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u00f3 thay th\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n
Duy tr\u00ec bao l\u00e2u \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3?<\/b><\/h2>\n
C\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u1eb7c ch\u1ea5t n\u00e0o kh\u00e1c, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ea7u \u00f4 liu kh\u00f4ng xu\u1ea5t hi\u1ec7n ngay l\u1eadp t\u1ee9c. B\u1ea1n s\u1ebd d\u1ec5 nh\u1eadn th\u1ea5y t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p h\u01a1n khi b\u1ed5 sung d\u1ea7u \u00f4 liu v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y theo th\u1eddi gian, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu th\u01b0\u1eddng xuy\u00ean, \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nh\u1eb9 huy\u1ebft \u00e1p cao trong v\u00f2ng v\u00e0i tu\u1ea7n. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec b\u1ea1n \u0103n k\u00e8m, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 huy\u1ebft \u00e1p n\u1ec1n c\u1ee7a b\u1ea1n.<\/p>\n
\n
\n $\"\u0110i\u1ec1u$ \n <\/div>
\n
N\u00ean s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed5ng th\u1ec3.<\/p>\n<\/figcaption><\/figure>\n
C\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u \u00f4 liu n\u1ebfu b\u1ecb huy\u1ebft \u00e1p cao kh\u00f4ng?<\/b><\/h2>\n
V\u1edbi ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p, vi\u1ec7c thay th\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1eb1ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a nh\u01b0 d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
Vi\u1ec7c ti\u00eau th\u1ee5 li\u00ean t\u1ee5c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eeb th\u1ecbt \u0111\u1ecf, d\u1ea7u d\u1eeba v\u00e0 d\u1ea7u c\u1ecd, c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 gia t\u0103ng t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch (g\u1ecdi l\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch), g\u00f3p ph\u1ea7n g\u00e2y ra huy\u1ebft \u00e1p cao v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/p>\n
Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea5t b\u00e9o c\u00f3 trong d\u1ea7u \u00f4 liu, kh\u00f4ng g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i n\u00e0y m\u00e0 thay v\u00e0o \u0111\u00f3 l\u1ea1i mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
N\u00ean d\u00f9ng bao nhi\u00eau?<\/b><\/p>\n
Ch\u1ec9 c\u1ea7n 1 ho\u1eb7c 2 th\u00eca canh d\u1ea7u \u00f4 liu (t\u1ed1t nh\u1ea5t l\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t) u\u1ed1ng th\u01b0\u1eddng xuy\u00ean l\u00e0 \u0111\u1ee7 \u0111\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u0169ng nh\u01b0 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch kh\u00e1c ngo\u00e0i vi\u1ec7c h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n
V\u00ed d\u1ee5, nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 gi\u00fap: <\/i><\/b><\/p>\n
\n
Th\u00fac \u0111\u1ea9y m\u1ee9c cholesterol kh\u1ecfe m\u1ea1nh h\u01a1n.<\/li>\n
Th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no (c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n, gi\u00fap ng\u0103n ng\u1eeba \u0103n qu\u00e1 nhi\u1ec1u).<\/li>\n
Cung c\u1ea5p ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u1ed5n \u0111\u1ecbnh, r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/li>\n
H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\n<\/ul>\n
\n
\n
D\u1ea7u \u00f4 liu th\u00f4ng th\u01b0\u1eddng v\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t: S\u1ef1 kh\u00e1c bi\u1ec7t l\u00e0 g\u00ec?<\/b><\/p>\n
S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa d\u1ea7u \u00f4 liu th\u00f4ng th\u01b0\u1eddng v\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t n\u1eb1m \u1edf quy tr\u00ecnh ch\u1ebf bi\u1ebfn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n
D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (EVOO) \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb qu\u1ea3 \u00f4 liu \u00e9p l\u1ea1nh m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t ho\u1eb7c nhi\u1ec7t, gi\u00fap gi\u1eef l\u1ea1i nhi\u1ec1u h\u1ee3p ch\u1ea5t quan tr\u1ecdng h\u01a1n nh\u01b0 polyphenol.<\/p>\n
D\u1ea7u \u00f4 liu th\u00f4ng th\u01b0\u1eddng l\u00e0 h\u1ed7n h\u1ee3p gi\u1eefa d\u1ea7u \u00f4 liu tinh luy\u1ec7n (\u0111\u01b0\u1ee3c x\u1eed l\u00fd b\u1eb1ng h\u00f3a ch\u1ea5t v\u00e0 nhi\u1ec7t \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t) v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t, \u0111i\u1ec1u n\u00e0y l\u00e0m cho n\u00f3 c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 h\u01a1n, m\u00e0u s\u1eafc nh\u1ea1t h\u01a1n v\u00e0 \u00edt h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i h\u01a1n.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u1ea7u \u00f4 liu l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u00ec nh\u1eefng l\u1ee3i \u00edch cho tim m\u1ea1ch, n\u00e3o b\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam. Vi\u1ec7c ti\u00eau th\u1ee5 m\u1ed9t th\u00eca d\u1ea7u \u00f4 liu m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho huy\u1ebft \u00e1p. D\u1ea7u \u00f4 liu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1437","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1437"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1437\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1437"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

D\u1ea7u \u00f4 liu gi\u00fap h\u1ea1 huy\u1ebft \u00e1p nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h2>\n\n\n \n <\/div>