\n N\u1ed8I DUNG\n <\/div>\n

1. L\u1ee3i \u00edch c\u1ee7a tr\u00e1i c\u00e2y v\u1edbi ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u<\/a><\/li>\n
2. U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee1 m\u00e1u kh\u00f4ng?<\/a><\/li>\n
3. C\u00e1ch \u0103n tr\u00e1i c\u00e2y t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u<\/a><\/li>\n<\/ul>\n<\/div>\n
<\/strong><\/p>\n
1. L\u1ee3i \u00edch c\u1ee7a tr\u00e1i c\u00e2y v\u1edbi ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u<\/strong><\/h2>\n
L\u00fd do \u0103n tr\u00e1i c\u00e2y r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u:<\/i><\/p>\n
Tr\u00e1i c\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m an to\u00e0n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ee1 m\u00e1u<\/a> v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. N\u00f3 kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap lo\u1ea1i b\u1ecf cholesterol x\u1ea5u<\/a> trong l\u00f2ng m\u1ea1ch.<\/p>\n
Ch\u1ea5t x\u01a1 h\u00f2a tan trong tr\u00e1i c\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng. Khi v\u00e0o ru\u1ed9t, n\u00f3 t\u1ea1o th\u00e0nh m\u1ed9t l\u1edbp gel trong ru\u1ed9t l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol.<\/p>\n
Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> gi\u00fap b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch, ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a LDL (cholesterol x\u1ea5u). Khi LDL b\u1ecb oxy h\u00f3a, n\u00f3 d\u1ec5 b\u00e1m v\u00e0o th\u00e0nh m\u1ea1ch t\u1ea1o th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa.<\/p>\n
H\u1ea7u h\u1ebft tr\u00e1i c\u00e2y c\u00f3 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p nh\u01b0ng l\u1ea1i g\u00e2y c\u1ea3m gi\u00e1c no l\u00e2u nh\u1edd ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc. \u0102n tr\u00e1i c\u00e2y thay th\u1ebf c\u00e1c m\u00f3n \u0103n v\u1eb7t nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 \u0111\u01b0\u1eddng tinh luy\u1ec7n gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 h\u1ea1 ch\u1ec9 s\u1ed1 triglyceride<\/a>.<\/p>\n
Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o c\u0169ng t\u1ed1t ho\u00e0n to\u00e0n cho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/a>, nh\u1ea5t l\u00e0 vi\u1ec7c l\u1ea1m d\u1ee5ng u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y<\/a>.<\/p>\n
\n
\n $\"C\u00e1ch$ \n <\/div>
\n
\u0102n tr\u00e1i c\u00e2y t\u1ed1t nh\u01b0ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y l\u1ea1i kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u.<\/p>\n<\/figcaption><\/figure>\n
2. U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee1 m\u00e1u kh\u00f4ng?<\/strong><\/h2>\n
So v\u1edbi vi\u1ec7c ti\u00eau th\u1ee5 tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3, vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c h\u01a1n \u0111\u1ebfn h\u1ed3 s\u01a1 lipid m\u00e1u. \u0110\u1eb7c bi\u1ec7t, s\u1ef1 thi\u1ebfu h\u1ee5t ch\u1ea5t x\u01a1 h\u00f2a tan trong n\u01b0\u1edbc \u00e9p l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 gia t\u0103ng c\u1ee7a ch\u1ec9 s\u1ed1 triglyceride.<\/p>\n
N\u01b0\u1edbc \u00e9p l\u00e0 d\u1ea1ng “\u0111\u01b0\u1eddng l\u1ecfng” \u0111\u1eadm \u0111\u1eb7c. V\u00ed d\u1ee5: M\u1ed9t ly n\u01b0\u1edbc cam th\u01b0\u1eddng c\u1ea7n t\u1eeb 2 – 3 qu\u1ea3 cam, \u0111\u1ed3ng ngh\u0129a ch\u00fang ta s\u1ebd n\u1ea1p g\u1ea5p 2 – 3 l\u1ea7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng so v\u1edbi khi \u0103n 1 qu\u1ea3 cam. \u0110\u01b0\u1eddng trong n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 r\u1ea5t nhanh ch\u00f3ng. Gan kh\u00f4ng k\u1ecbp x\u1eed l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y s\u1ebd chuy\u1ec3n h\u00f3a ch\u00fang th\u00e0nh triglyceride.<\/p>\n
\n
\n
\n
$\"C\u00e1ch$ <\/a>
\n
C\u00e1ch \u0103n tr\u1ee9ng kh\u00f4ng l\u00e0m t\u0103ng m\u1ee1 m\u00e1u<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Khi kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1 c\u1ea3n tr\u1edf, \u0111\u01b0\u1eddng t\u1eeb n\u01b0\u1edbc \u00e9p \u0111i th\u1eb3ng v\u00e0o m\u00e1u l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t. \u0110i\u1ec1u n\u00e0y k\u00edch th\u00edch c\u01a1 th\u1ec3 ti\u1ebft ra insulin nhi\u1ec1u h\u01a1n t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p ch\u1ea5t b\u00e9o t\u1ea1i gan v\u00e0 g\u00e2y r\u1ed1i lo\u1ea1n lipid m\u00e1u. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do l\u1ea1m d\u1ee5ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh “k\u1ebb th\u00f9” th\u1ea7m l\u1eb7ng c\u1ee7a ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao<\/a>.<\/p>\n
Theo ThS.BS. Nguy\u1ec5n Thu Y\u00ean, Ph\u1ee5 tr\u00e1ch Khoa Dinh d\u01b0\u1ee1ng, BV\u0110K \u0110\u1ee9c Giang, quan \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee1 m\u00e1u l\u00e0 sai l\u1ea7m. N\u01b0\u1edbc \u00e9p th\u01b0\u1eddng b\u1ecb lo\u1ea1i b\u1ecf ch\u1ea5t x\u01a1 v\u00e0 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f4 \u0111\u1eb7c l\u00e0m triglyceride t\u0103ng nhanh sau khi u\u1ed1ng.<\/p>\n
Trong khi \u0111\u00f3, \u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 cung c\u1ea5p ch\u1ea5t x\u01a1 gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 lipid m\u00e1u. V\u00ec v\u1eady ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u n\u00ean \u0103n tr\u00e1i c\u00e2y nguy\u00ean mi\u1ebfng, h\u1ea1n ch\u1ebf n\u01b0\u1edbc \u00e9p \u0111\u00f3ng h\u1ed9p v\u00e0 u\u1ed1ng nhi\u1ec1u c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n
\u0110\u1ec3 gi\u1ea3m m\u1ee1 m\u00e1u b\u1ec1n v\u1eefng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u n\u00ean k\u1ebft h\u1ee3p c\u1ea3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
\n
\n $\"C\u00e1ch$ \n <\/div>
\n
N\u00ean \u0103n tr\u00e1i c\u00e2y nguy\u00ean m\u00fai \u0111\u1ec3 t\u1eadn d\u1ee5ng ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<\/figcaption><\/figure>\n
3. C\u00e1ch \u0103n tr\u00e1i c\u00e2y t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u<\/strong><\/h2>\n
\u0102n tr\u00e1i c\u00e2y nguy\u00ean m\u00fai:<\/em> \u0102n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 ho\u1eb7c nguy\u00ean m\u00fai \u0111\u1ec3 t\u1eadn d\u1ee5ng ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n
Th\u1eddi \u0111i\u1ec3m \u0103n:<\/em> N\u00ean \u0103n v\u00e0o c\u00e1c b\u1eefa ph\u1ee5 ho\u1eb7c tr\u01b0\u1edbc b\u1eefa \u0103n ch\u00ednh 30 ph\u00fat \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c no, gi\u1ea3m h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o t\u1eeb b\u1eefa ch\u00ednh.<\/p>\n
\u01afu ti\u00ean tr\u00e1i c\u00e2y \u00edt ng\u1ecdt:<\/em> T\u00e1o, b\u01b0\u1edfi, \u1ed5i, cam, d\u00e2u t\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u01a1 (ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n r\u1ea5t t\u1ed1t cho tim m\u1ea1ch).<\/p>\n
Tr\u00e1nh tr\u00e1i c\u00e2y qu\u00e1 ng\u1ecdt: <\/em>S\u1ea7u ri\u00eang, m\u00edt, nh\u00e3n, v\u1ea3i, xo\u00e0i ch\u00edn… ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng fructose r\u1ea5t cao. Khi v\u00e0o c\u01a1 th\u1ec3, \u0111\u01b0\u1eddng d\u01b0 th\u1eeba s\u1ebd \u0111\u01b0\u1ee3c gan chuy\u1ec3n h\u00f3a th\u00e0nh triglyceride l\u00e0m t\u0103ng m\u1ee1 m\u00e1u<\/a>.<\/p>\n
H\u1ea1n ch\u1ebf \u0103n tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4:<\/em> L\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1eadp trung r\u1ea5t cao trong tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 v\u00e0 thi\u1ebfu h\u1ee5t n\u01b0\u1edbc so v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i d\u1ec5 g\u00e2y t\u0103ng c\u00e2n v\u00e0 t\u0103ng m\u1ee1 m\u00e1u n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n
H\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc \u00e9p:<\/em> V\u00ec khi \u00e9p l\u1ea5y n\u01b0\u1edbc \u0111\u00e3 lo\u1ea1i b\u1ecf h\u1ea7u h\u1ebft ch\u1ea5t x\u01a1 (r\u1ea5t quan tr\u1ecdng gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u) v\u00e0 ch\u1ec9 gi\u1eef l\u1ea1i \u0111\u01b0\u1eddng.<\/p>\n
N\u1ebfu v\u1eabn mu\u1ed1n u\u1ed1ng n\u01b0\u1edbc \u00e9p n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p t\u1eeb rau xanh (c\u1ea7n t\u00e2y, d\u01b0a chu\u1ed9t, b\u00ed \u0111ao) tr\u1ed9n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng (t\u00e1o xanh, \u1ed5i) \u0111\u1ec3 gi\u1eef nguy\u00ean vitamin m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng. D\u00f9ng n\u01b0\u1edbc \u00e9p c\u00e0 chua\/c\u00e0 r\u1ed1t gi\u00e0u lycopene v\u00e0 beta-carotene r\u1ea5t t\u1ed1t cho th\u00e0nh m\u1ea1ch v\u00e0 kh\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ng\u1ecdt kh\u00e1c.<\/p>\n
\u0102n tr\u00e1i c\u00e2y c\u1ea3 v\u1ecf (n\u1ebfu an to\u00e0n):<\/em> C\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 t\u00e1o, l\u00ea, nho n\u00ean \u0103n c\u1ea3 v\u1ecf v\u00ec v\u1ecf nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u1ea5t.<\/p>\n
\n $\"\u0102n$ <\/a>\u0102n chay c\u00f3 gi\u1ea3m m\u1ee1 m\u00e1u kh\u00f4ng?<\/a><\/p>\n
SK\u0110S – \u0102n chay c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u, nh\u1ea5t l\u00e0 ‘cholesterol x\u1ea5u’. Tuy nhi\u00ean, n\u00f3 ch\u1ec9 hi\u1ec7u qu\u1ea3 khi \u0111\u01b0\u1ee3c l\u1eadp k\u1ebf ho\u1ea1ch khoa h\u1ecdc d\u1ef1a tr\u00ean ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng, c\u00e2n b\u1eb1ng v\u00e0 ch\u1ebf bi\u1ebfn l\u00e0nh m\u1ea1nh.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. L\u1ee3i \u00edch c\u1ee7a tr\u00e1i c\u00e2y v\u1edbi ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u 2. U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee1 m\u00e1u kh\u00f4ng? 3. C\u00e1ch \u0103n tr\u00e1i c\u00e2y t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u 1. L\u1ee3i \u00edch c\u1ee7a tr\u00e1i c\u00e2y v\u1edbi ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u L\u00fd do \u0103n tr\u00e1i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1434","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1434"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1434\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1434"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}