\n N\u1ed9i dung\n <\/div>\n

1. Kh\u00f4ng \u0111\u1ec3 b\u1ee5ng r\u1ed7ng \u0111\u1ebfn b\u1eefa ti\u1ec7c Gi\u00e1ng sinh<\/a><\/li>\n
2. \u00c1p d\u1ee5ng quy t\u1eafc “\u0103n ng\u01b0\u1ee3c”<\/a><\/li>\n
3. C\u1ea3nh gi\u00e1c v\u1edbi calo l\u1ecfng trong ly r\u01b0\u1ee3u<\/a><\/li>\n
4. Ch\u1ecdn l\u1ecdc m\u00f3n \u0103n “\u0111\u00e1ng gi\u00e1” nh\u1ea5t<\/a><\/li>\n
5. \u0110\u1eebng ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7 sau khi \u0103n<\/a><\/li>\n<\/ul>\n<\/div>\n
Trong nh\u1eefng b\u1eefa ti\u1ec7c Gi\u00e1ng sinh v\u00e0 n\u0103m m\u1edbi, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 t\u00e2m l\u00fd “\u0103n th\u1ea3 ga” r\u1ed3i s\u1ebd t\u1eadp b\u00f9 sau \u0111\u1ec3 t\u1ef1 tr\u1ea5n an. Tuy nhi\u00ean, vi\u1ec7c n\u1ea1p d\u1ed3n d\u1eadp m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o ch\u1ec9 trong v\u00e0i ng\u00e0y ng\u1eafn ng\u1ee7i s\u1ebd g\u00e2y qu\u00e1 t\u1ea3i cho h\u1ec7 ti\u00eau h\u00f3a, \u0111\u1ed3ng th\u1eddi khi\u1ebfn m\u1ee1 n\u1ed9i t\u1ea1ng t\u00edch t\u1ee5 nhanh \u0111\u1ebfn m\u1ee9c vi\u1ec7c t\u1eadp luy\u1ec7n sau \u0111\u00f3 kh\u00f3 c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp k\u1ecbp.<\/p>\n
Theo Ti\u1ebfn s\u0129 Lenny Vartanian, nh\u00e0 nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc \u0103n u\u1ed1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc New South Wales (Australia), Gi\u00e1ng sinh l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 m\u1ecdi y\u1ebfu t\u1ed1 k\u00edch th\u00edch \u0103n u\u1ed1ng – t\u1eeb m\u00f9i v\u1ecb h\u1ea5p d\u1eabn, kh\u00f4ng kh\u00ed ti\u1ec7c t\u00f9ng cho \u0111\u1ebfn s\u1ef1 m\u1eddi m\u1ecdc c\u1ee7a b\u1ea1n b\u00e8 \u0111\u1ec1u xu\u1ea5t hi\u1ec7n c\u00f9ng m\u1ed9t l\u00fac. S\u1ef1 c\u1ed9ng h\u01b0\u1edfng n\u00e0y khi\u1ebfn n\u00e3o b\u1ed9 ch\u00fang ta d\u1ec5 d\u00e0ng m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 \u0103n nhi\u1ec1u h\u01a1n nhu c\u1ea7u th\u1ef1c t\u1ebf.<\/p>\n
Tuy nhi\u00ean, Ti\u1ebfn s\u0129 Lenny Vartanian cho bi\u1ebft, thay v\u00ec ph\u1ea3i “nh\u1ecbn mi\u1ec7ng” kh\u1ed5 s\u1edf, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng b\u1eefa ti\u1ec7c Gi\u00e1ng sinh tr\u1ecdn v\u1eb9n m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u00f2ng eo thon g\u1ecdn n\u1ebfu \u00e1p d\u1ee5ng \u0111\u00fang chi\u1ebfn thu\u1eadt \u0103n u\u1ed1ng th\u00f4ng minh.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 m\u1eb9o \u0103n u\u1ed1ng d\u1ef1a tr\u00ean c\u01a1 ch\u1ebf sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u00e0 kh\u00f4ng c\u1ea7n t\u1eeb ch\u1ed1i nh\u1eefng m\u00f3n ngon tr\u00ean b\u00e0n ti\u1ec7c.<\/p>\n
1. Kh\u00f4ng \u0111\u1ec3 b\u1ee5ng r\u1ed7ng \u0111\u1ebfn b\u1eefa ti\u1ec7c Gi\u00e1ng sinh<\/h2>\n
M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i l\u00e0 c\u1ed1 t\u00ecnh nh\u1ecbn \u0103n c\u1ea3 ng\u00e0y \u0111\u1ec3 “\u0111\u1ec3 d\u00e0nh b\u1ee5ng” cho b\u1eefa ti\u1ec7c Gi\u00e1ng sinh. V\u1ec1 m\u1eb7t khoa h\u1ecdc, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n ph\u1ea3n t\u00e1c d\u1ee5ng. Khi b\u1ea1n \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u00f3i l\u1ea3 trong th\u1eddi gian d\u00e0i, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/a> gi\u1ea3m xu\u1ed1ng m\u1ee9c th\u1ea5p. L\u00fac n\u00e0y n\u00e3o b\u1ed9 s\u1ebd ph\u00e1t t\u00edn hi\u1ec7u \u0111\u00f2i h\u1ecfi n\u0103ng l\u01b0\u1ee3ng kh\u1ea9n c\u1ea5p khi\u1ebfn b\u1ea1n m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 th\u00e8m \u0103n c\u00e1c m\u00f3n nhi\u1ec1u tinh b\u1ed9t, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. B\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng \u0103n nhanh v\u00e0 \u0103n nhi\u1ec1u h\u01a1n m\u1ee9c c\u01a1 th\u1ec3 c\u1ea7n tr\u01b0\u1edbc khi n\u00e3o k\u1ecbp nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u no.<\/p>\n
L\u1eddi khuy\u00ean:<\/i><\/b> Kho\u1ea3ng 1-2 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ti\u1ec7c, h\u00e3y \u0103n nh\u1eb9 m\u1ed9t h\u0169 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, m\u1ed9t n\u1eafm h\u1ea1t h\u1ea1nh nh\u00e2n ho\u1eb7c m\u1ed9t qu\u1ea3 t\u00e1o. L\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t x\u01a1 n\u00e0y s\u1ebd gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh v\u00e0 s\u00e1ng su\u1ed1t h\u01a1n khi l\u1ef1a ch\u1ecdn m\u00f3n \u0103n trong b\u1eefa ti\u1ec7c.<\/p>\n
2. \u00c1p d\u1ee5ng quy t\u1eafc “\u0103n ng\u01b0\u1ee3c”<\/b><\/h2>\n
Th\u1ee9 t\u1ef1 b\u1ea1n n\u1ea1p th\u1ee9c \u0103n v\u00e0o c\u01a1 th\u1ec3 quan tr\u1ecdng kh\u00f4ng k\u00e9m nh\u1eefng g\u00ec b\u1ea1n \u0103n. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn kh\u00edch b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eefa ti\u1ec7c theo tr\u00ecnh t\u1ef1 sau: Rau xanh (ch\u1ea5t x\u01a1) -> \u0110\u1ea1m (th\u1ecbt, c\u00e1) -> Tinh b\u1ed9t (b\u00e1nh m\u00ec, khoai t\u00e2y, m\u00ec \u00dd).<\/b><\/p>\n
C\u01a1 ch\u1ebf c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n: Ch\u1ea5t x\u01a1 trong rau xanh s\u1ebd t\u1ea1o ra m\u1ed9t l\u1edbp l\u01b0\u1edbi l\u00f3t trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t. Khi b\u1ea1n \u0103n tinh b\u1ed9t sau c\u00f9ng, l\u1edbp l\u01b0\u1edbi n\u00e0y s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt \u0111\u1ed9t ng\u1ed9t.<\/p>\n
Khi \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, c\u01a1 th\u1ec3 s\u1ebd \u00edt c\u00f3 xu h\u01b0\u1edbng t\u00edch tr\u1eef n\u0103ng l\u01b0\u1ee3ng d\u01b0\u1edbi d\u1ea1ng m\u1ee1 th\u1eeba \u1edf v\u00f9ng b\u1ee5ng. Vi\u1ec7c l\u1ea5p \u0111\u1ea7y d\u1ea1 d\u00e0y b\u1eb1ng rau v\u00e0 protein tr\u01b0\u1edbc s\u1ebd khi\u1ebfn b\u1ea1n no nhanh h\u01a1n, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng b\u00e1nh ng\u1ecdt hay \u0111\u1ed3 b\u00e9o n\u1ea1p v\u00e0o sau \u0111\u00f3.<\/p>\n
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\n $\"5$ \n <\/div>
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\u00c1p d\u1ee5ng nh\u1eefng m\u1eb9o nh\u1ecf \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u1eefa ti\u1ec7c Gi\u00e1ng sinh l\u00e0nh m\u1ea1nh m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n.<\/p>\n<\/figcaption><\/figure>\n
3. C\u1ea3nh gi\u00e1c v\u1edbi calo l\u1ecfng trong ly r\u01b0\u1ee3u<\/b><\/h2>\n
B\u00e0n ti\u1ec7c Gi\u00e1ng sinh kh\u00f4ng th\u1ec3 thi\u1ebfu r\u01b0\u1ee3u vang, cocktail hay c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas. Tuy nhi\u00ean, \u0111\u00e2y ch\u00ednh l\u00e0 nh\u1eefng “qu\u1ea3 bom calo” th\u1ea7m l\u1eb7ng.<\/p>\n
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N\u00ean \u0103n g\u00ec tr\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
M\u1ed9t ly cocktail pha ch\u1ebf ho\u1eb7c r\u01b0\u1ee3u vang ng\u1ecdt c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng calo t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t b\u00e1t c\u01a1m, nh\u01b0ng l\u1ea1i kh\u00f4ng h\u1ec1 khi\u1ebfn b\u1ea1n no. Nguy hi\u1ec3m h\u01a1n, khi c\u1ed3n \u0111i v\u00e0o c\u01a1 th\u1ec3, gan s\u1ebd \u01b0u ti\u00ean nhi\u1ec7m v\u1ee5 \u0111\u00e0o th\u1ea3i c\u1ed3n v\u00e0 t\u1ea1m ng\u01b0ng qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1<\/a> th\u1eeba.<\/p>\n
L\u1eddi khuy\u00ean:<\/i><\/b> H\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ecdc l\u1edbn tr\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u. Trong b\u1eefa ti\u1ec7c, h\u00e3y duy tr\u00ec nguy\u00ean t\u1eafc xen k\u1ebd: m\u1ed9t ng\u1ee5m r\u01b0\u1ee3u \u0111i k\u00e8m m\u1ed9t ng\u1ee5m n\u01b0\u1edbc l\u1ecdc. C\u00e1ch n\u00e0y v\u1eeba gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng c\u1ed3n n\u1ea1p v\u00e0o, v\u1eeba gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc, gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n
4. Ch\u1ecdn l\u1ecdc m\u00f3n \u0103n “\u0111\u00e1ng gi\u00e1” nh\u1ea5t<\/b><\/h2>\n
B\u00e0n ti\u1ec7c buffet th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u m\u00f3n nh\u01b0ng kh\u00f4ng ph\u1ea3i m\u00f3n n\u00e0o c\u0169ng n\u00ean n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. H\u00e3y \u00e1p d\u1ee5ng quy t\u1eafc 80\/20 ho\u1eb7c \u0103n c\u00f3 ch\u1ecdn l\u1ecdc.<\/p>\n
L\u1eddi khuy\u00ean:<\/b><\/i> H\u00e3y \u01b0u ti\u00ean nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00f9a l\u1ec5 h\u1ed9i m\u00e0 b\u00ecnh th\u01b0\u1eddng b\u1ea1n \u00edt c\u00f3 d\u1ecbp \u0103n, v\u00ed d\u1ee5 nh\u01b0 g\u00e0 t\u00e2y n\u01b0\u1edbng, \u0111\u00f9i heo mu\u1ed1i ho\u1eb7c m\u1ed9t l\u00e1t b\u00e1nh kh\u00fac c\u00e2y th\u1eadt ngon. Ng\u01b0\u1ee3c l\u1ea1i, h\u00e3y d\u1ee9t kho\u00e1t b\u1ecf qua nh\u1eefng m\u00f3n \u0103n th\u00f4ng th\u01b0\u1eddng nh\u01b0 khoai t\u00e2y chi\u00ean, c\u01a1m chi\u00ean, b\u00e1nh m\u00ec tr\u1eafng hay c\u00e1c lo\u1ea1i snack \u0111\u00f3ng h\u1ed9p.<\/p>\n
5. \u0110\u1eebng ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7 sau khi \u0103n<\/b><\/h2>\n
Sau b\u1eefa ti\u1ec7c, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ng\u1ed3i m\u1ed9t ch\u1ed7 \u0111\u1ec3 tr\u00f2 chuy\u1ec7n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y khi\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a ch\u1eadm l\u1ea1i v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft d\u1ec5 t\u0103ng cao.<\/p>\n
\u0110\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 x\u1eed l\u00fd l\u01b0\u1ee3ng th\u1ee9c \u0103n l\u1edbn v\u1eeba n\u1ea1p v\u00e0o, h\u00e3y c\u1ed1 g\u1eafng v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i, gi\u00fap d\u1ecdn d\u1eb9p b\u00e1t \u0111\u0129a ho\u1eb7c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i, nh\u1ea3y m\u00faa nh\u1eb9 nh\u00e0ng c\u00f9ng b\u1ea1n b\u00e8. S\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp s\u1ebd gi\u00fap ti\u00eau th\u1ee5 b\u1edbt l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucose trong m\u00e1u, ng\u0103n ch\u1eb7n ch\u00fang chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ee1 th\u1eeba t\u00edch t\u1ee5 quanh eo.<\/p>\n
Gi\u00e1ng sinh l\u00e0 d\u1ecbp \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui v\u00e0 s\u1ef1 g\u1eafn k\u1ebft. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n nh\u01b0ng c\u0169ng \u0111\u1eebng bu\u00f4ng th\u1ea3 ho\u00e0n to\u00e0n. B\u1eb1ng nh\u1eefng m\u1eb9o \u0111\u01a1n gi\u1ea3n k\u1ec3 tr\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng m\u00f3n ngon m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 chi\u1ebfc b\u1ee5ng m\u1ee1 sau k\u1ef3 ngh\u1ec9 l\u1ec5.<\/p>\n
\n $\"Top$ <\/a>Top 7 m\u00f3n \u0103n ng\u00e0y l\u1ec5 c\u00f3 th\u1ec3 g\u00e2y t\u0103ng cholesterol b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 tr\u00e1nh<\/a><\/p>\n
SK\u0110S – M\u00f9a l\u1ec5 h\u1ed9i v\u1edbi nh\u1eefng b\u1eefa ti\u1ec7c g\u1eb7p g\u1ee1 cu\u1ed1i n\u0103m, b\u1ea1n ch\u1ec9 \u0103n, u\u1ed1ng v\u00e0 vui ch\u01a1i. Nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng, nhi\u1ec1u m\u00f3n \u0103n y\u00eau th\u00edch trong ng\u00e0y l\u1ec5 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y ra cholesterol cao. T\u00ecm hi\u1ec3u nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y t\u00ecnh tr\u1ea1ng t\u0103ng m\u1ee1 m\u00e1u.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Kh\u00f4ng \u0111\u1ec3 b\u1ee5ng r\u1ed7ng \u0111\u1ebfn b\u1eefa ti\u1ec7c Gi\u00e1ng sinh 2. \u00c1p d\u1ee5ng quy t\u1eafc “\u0103n ng\u01b0\u1ee3c” 3. C\u1ea3nh gi\u00e1c v\u1edbi calo l\u1ecfng trong ly r\u01b0\u1ee3u 4. Ch\u1ecdn l\u1ecdc m\u00f3n \u0103n “\u0111\u00e1ng gi\u00e1” nh\u1ea5t 5. \u0110\u1eebng ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7 sau khi \u0103n Trong nh\u1eefng b\u1eefa ti\u1ec7c Gi\u00e1ng sinh v\u00e0 n\u0103m m\u1edbi, nhi\u1ec1u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1432","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1432"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1432\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}