\n N\u1ed9i dung\n <\/div>\n

1. Nh\u1edd c\u01a1 ch\u1ebf ch\u1ed1ng oxy h\u00f3a, ngh\u1ec7 gi\u00fap b\u1ea3o v\u1ec7 DNA v\u00e0 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean<\/a><\/li>\n
2. Ti\u1ec1m n\u0103ng c\u1ee7a ngh\u1ec7 trong li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/a><\/li>\n
3. Ngh\u1ec7 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn ch\u1ee9c n\u0103ng gi\u1ea3i \u0111\u1ed9c gan<\/a><\/li>\n
4. Ngh\u1ec7 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 ki\u1ec3m so\u00e1t chuy\u1ec3n h\u00f3a<\/a><\/li>\n
5. Kh\u00e1ng vi\u00eam h\u1ec7 th\u1ed1ng v\u00e0 gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp<\/a><\/li>\n
6. T\u00e1c \u0111\u1ed9ng l\u00ean h\u00e0ng r\u00e0o m\u00e1u n\u00e3o v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/a><\/li>\n
7. Ph\u1ee5c h\u1ed3i v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ed1ng v\u1eadn \u0111\u1ed9ng<\/a><\/li>\n
8. \u1ee8ng d\u1ee5ng trong da li\u1ec5u v\u00e0 ph\u1ee5c h\u1ed3i m\u00f4<\/a><\/li>\n<\/ul>\n<\/div>\n
Ngh\u1ec7<\/a> kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf ph\u1ea1m vi c\u1ee7a nh\u1eefng b\u00e0i thu\u1ed1c truy\u1ec1n th\u1ed1ng m\u00e0 c\u00f2n kh\u1eb3ng \u0111\u1ecbnh v\u1ecb th\u1ebf trong y h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00f4ng qua r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc. V\u1edbi ho\u1ea1t ch\u1ea5t ch\u00ednh l\u00e0 curcumin<\/a>, ngh\u1ec7 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t “h\u1ee3p ch\u1ea5t \u0111a n\u0103ng” trong vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n
S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa y h\u1ecdc c\u1ed5 truy\u1ec1n v\u1edbi c\u00f4ng ngh\u1ec7 b\u00e0o ch\u1ebf hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 \u0111\u01b0a ngh\u1ec7 t\u1eeb m\u1ed9t gia v\u1ecb ph\u1ed5 bi\u1ebfn tr\u1edf th\u00e0nh “v\u00e0ng \u0111\u1ecf” c\u00f3 gi\u00e1 tr\u1ecb trong xu h\u01b0\u1edbng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng t\u1eeb thi\u00ean nhi\u00ean.<\/p>\n
1. Nh\u1edd c\u01a1 ch\u1ebf ch\u1ed1ng oxy h\u00f3a, ngh\u1ec7 gi\u00fap b\u1ea3o v\u1ec7 DNA v\u00e0 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean<\/h2>\n
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\n $\"8$ \n <\/div>
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Curcumin trong ngh\u1ec7 gi\u00fap ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n<\/figcaption><\/figure>\n
Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u1ecbnh ngh\u0129a l\u00e3o h\u00f3a<\/a> l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a stress oxy h\u00f3a v\u00e0 vi\u00eam m\u1ea1n t\u00ednh<\/a> c\u1ea5p \u0111\u1ed9 th\u1ea5p. Nghi\u00ean c\u1ee9u Curcumin nh\u01b0 m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean ti\u1ec1m n\u0103ng: T\u1eadp trung v\u00e0o n\u00e3o b\u1ed9<\/i> (Th\u01b0 vi\u1ec7n y khoa qu\u1ed1c gia Hoa K\u1ef3) cho th\u1ea5y, curcumin trong ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 k\u00edch th\u00edch c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a c\u1ee7a ch\u00ednh c\u01a1 th\u1ec3.<\/p>\n
\u0110\u1eb7c bi\u1ec7t, ngh\u1ec7 gi\u00fap b\u1ea3o v\u1ec7 telomere l\u00e0 c\u00e1c \u0111o\u1ea1n \u0111\u1ea7u m\u00fat c\u1ee7a nhi\u1ec5m s\u1eafc th\u1ec3, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a t\u1ebf b\u00e0o n\u00e3o v\u00e0 da, gi\u1ea3m thi\u1ec3u c\u00e1c n\u1ebfp nh\u0103n v\u00e0 th\u01b0\u01a1ng t\u1ed5n do tia c\u1ef1c t\u00edm (UV).<\/p>\n
2. Ti\u1ec1m n\u0103ng c\u1ee7a ngh\u1ec7 trong li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/h2>\nNgh\u1ec7 \u0111ang m\u1edf ra h\u01b0\u1edbng \u0111i m\u1edbi trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/a>. C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y curcumin c\u00f3 kh\u1ea3 n\u0103ng can thi\u1ec7p v\u00e0o c\u00e1c con \u0111\u01b0\u1eddng t\u00edn hi\u1ec7u ph\u00e2n t\u1eed li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh sinh ung th\u01b0. N\u00f3 gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 t\u0103ng sinh t\u1ebf b\u00e0o \u00e1c t\u00ednh, ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea1ch m\u00e1u m\u1edbi nu\u00f4i kh\u1ed1i u v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh apoptosis (chu k\u1ef3 t\u1ef1 ch\u1ebft c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0) m\u00e0 kh\u00f4ng g\u00e2y \u0111\u1ed9c cho t\u1ebf b\u00e0o l\u00e0nh.<\/p>\n
C\u00e1c d\u1eef li\u1ec7u t\u1eeb Cancer Letters kh\u1eb3ng \u0111\u1ecbnh ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf NF-kB, t\u1eeb \u0111\u00f3 ng\u0103n ch\u1eb7n s\u1ef1 sinh s\u00f4i c\u1ee7a t\u1ebf b\u00e0o \u00e1c t\u00ednh ngay t\u1eeb c\u1ea5p \u0111\u1ed9 ph\u00e2n t\u1eed.<\/p>\n
3. Ngh\u1ec7 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn ch\u1ee9c n\u0103ng gi\u1ea3i \u0111\u1ed9c gan<\/h2>\n
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$\"5$ <\/a>
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5 l\u00fd do n\u00ean u\u1ed1ng tr\u00e0 ngh\u1ec7 khi giao m\u00f9a<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
D\u01b0\u1edbi g\u00f3c \u0111\u1ed9 gan m\u1eadt h\u1ecdc, ngh\u1ec7 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ea3o v\u1ec7 gan (hepatoprotective). Theo b\u00e1o c\u00e1o tr\u00ean Phytotherapy Research, ngh\u1ec7 l\u00e0 li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 ti\u1ec1m n\u0103ng trong vi\u1ec7c gi\u1ea3m men gan v\u00e0 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u.<\/p>\n
Ho\u1ea1t ch\u1ea5t trong ngh\u1ec7 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 enzyme gan (AST v\u00e0 ALT) trong m\u00e1u, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 Glutathione n\u1ed9i b\u00e0o. \u0110i\u1ec1u n\u00e0y gi\u00fap gan t\u0103ng kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a \u0111\u1ed9c t\u1ed1 v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng nhi\u1ec5m m\u1ee1, vi\u00eam gan do r\u01b0\u1ee3u<\/a> ho\u1eb7c h\u00f3a ch\u1ea5t.<\/p>\n
4. Ngh\u1ec7 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 ki\u1ec3m so\u00e1t chuy\u1ec3n h\u00f3a<\/h2>\n
Kh\u00e1ng insulin<\/a> l\u00e0 nguy\u00ean nh\u00e2n c\u1ed1t l\u00f5i c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh curcumin k\u00edch ho\u1ea1t enzyme AMPK (gi\u1ed1ng nh\u01b0 c\u01a1 ch\u1ebf c\u1ee7a thu\u1ed1c Metformin), gi\u00fap t\u1ebf b\u00e0o h\u1ea5p th\u1ee5 glucose hi\u1ec7u qu\u1ea3 h\u01a1n. Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u00e1c gene v\u1eadn chuy\u1ec3n glucose nh\u01b0 GLUT4 gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m t\u1ea3i cho tuy\u1ebfn t\u1ee5y, ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng chuy\u1ec3n h\u00f3a nguy hi\u1ec3m.<\/p>\n
5. Kh\u00e1ng vi\u00eam h\u1ec7 th\u1ed1ng v\u00e0 gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp<\/h2>\n
Vi\u00eam l\u00e0 c\u0103n nguy\u00ean c\u1ee7a nhi\u1ec1u b\u1ec7nh. Ngh\u1ec7 ch\u1ee9a c\u00e1c ph\u00e2n t\u1eed ho\u1ea1t t\u00ednh c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf NF-kB \u2013 m\u1ed9t ph\u00e2n t\u1eed \u0111i v\u00e0o nh\u00e2n t\u1ebf b\u00e0o v\u00e0 k\u00edch ho\u1ea1t c\u00e1c gene li\u00ean quan \u0111\u1ebfn vi\u00eam. Hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au c\u1ee7a ngh\u1ec7 trong vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p v\u00e0 tho\u00e1i h\u00f3a kh\u1edbp c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAIDs) nh\u01b0ng \u00edt t\u00e1c d\u1ee5ng ph\u1ee5 l\u00ean \u0111\u01b0\u1eddng ti\u00eau h\u00f3a h\u01a1n.<\/p>\n
Theo ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p tr\u00ean Journal of Medicinal Food, s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t ngh\u1ec7 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u00e1c ch\u1ec9 s\u1ed1 l\u00e2m s\u00e0ng \u1edf b\u1ec7nh nh\u00e2n vi\u00eam kh\u1edbp t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi li\u1ec7u ph\u00e1p NSAIDs truy\u1ec1n th\u1ed1ng.<\/p>\n
6. T\u00e1c \u0111\u1ed9ng l\u00ean h\u00e0ng r\u00e0o m\u00e1u n\u00e3o v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/h2>\n
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\n $\"8$ \n <\/div>
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U\u1ed1ng n\u01b0\u1edbc ngh\u1ec7 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1edd \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n m\u1ea1nh m\u1ebd.<\/p>\n<\/figcaption><\/figure>\n
M\u1ed9t trong nh\u1eefng \u0111\u1eb7c t\u00ednh t\u1ed1t nh\u1ea5t c\u1ee7a curcumin l\u00e0 kh\u1ea3 n\u0103ng xuy\u00ean qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o. N\u00f3 gi\u00fap t\u0103ng n\u1ed3ng \u0111\u1ed9 y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng th\u1ea7n kinh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u00e3o (BDNF) \u2013 m\u1ed9t lo\u1ea1i “ph\u00e2n b\u00f3n” gi\u00fap t\u00e1i t\u1ea1o neuron th\u1ea7n kinh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/a>, ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer<\/a> m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m nh\u1edd c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 serotonin v\u00e0 dopamine trong n\u00e3o b\u1ed9.<\/p>\n
Nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n t\u1ea1i \u0110\u1ea1i h\u1ecdc California (UCLA) c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed T\u00e2m th\u1ea7n h\u1ecdc l\u00e3o khoa Hoa K\u1ef3 cho th\u1ea5y ngh\u1ec7 gi\u00fap t\u0103ng c\u01b0\u1eddng 28% hi\u1ec7u su\u1ea5t tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung.<\/p>\n
7. Ph\u1ee5c h\u1ed3i v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ed1ng v\u1eadn \u0111\u1ed9ng<\/h2>\n
V\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi kh\u1edbp (Lowes), ngh\u1ec7 h\u1ed7 tr\u1ee3 gi\u1ea3m s\u1ef1 th\u00e2m nhi\u1ec5m c\u1ee7a c\u00e1c t\u1ebf b\u00e0o vi\u00eam v\u00e0o d\u1ecbch kh\u1edbp. Vi\u1ec7c s\u1eed d\u1ee5ng ngh\u1ec7 h\u00e0ng ng\u00e0y gi\u00fap duy tr\u00ec c\u1ea5u tr\u00fac s\u1ee5n, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u1ea3m s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au g\u00e2y h\u1ea1i cho th\u1eadn.<\/p>\n
8. \u1ee8ng d\u1ee5ng trong da li\u1ec5u v\u00e0 ph\u1ee5c h\u1ed3i m\u00f4<\/h2>\n
Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 \u1ee9ng d\u1ee5ng chi\u1ebft xu\u1ea5t ngh\u1ec7 v\u00e0o vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd da li\u1ec5u nh\u01b0 v\u1ea3y n\u1ebfn, ch\u00e0m v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1. Curcumin t\u0103ng c\u01b0\u1eddng c\u1ea5u tr\u00fac collagen, th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh m\u00f4 h\u1ea1t v\u00e0 bi\u1ec3u m\u00f4 h\u00f3a, gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111\u1ec3 l\u1ea1i s\u1eb9o x\u1ea5u.<\/p>\n
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Khuy\u1ebfn c\u00e1o <\/i><\/strong><\/p>\n
D\u00f9 ngh\u1ec7 c\u00f3 l\u1ee3i \u00edch r\u1ea5t l\u1edbn nh\u01b0ng curcumin tinh khi\u1ebft th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 h\u1ea5p th\u1ee5 k\u00e9m qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. \u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a sinh kh\u1ea3 d\u1ee5ng, ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean:<\/p>\n
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K\u1ebft h\u1ee3p ngh\u1ec7 v\u1edbi piperine (c\u00f3 trong ti\u00eau \u0111en) \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 l\u00ean 2000%.<\/li>\n
S\u1eed d\u1ee5ng c\u00f9ng v\u1edbi ch\u1ea5t b\u00e9o t\u1ed1t (nh\u01b0 d\u1ea7u \u00f4 liu, s\u1eefa) v\u00ec curcumin tan trong ch\u1ea5t b\u00e9o.<\/li>\n
Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd, ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u ho\u1eb7c c\u00f3 s\u1ecfi m\u1eadt…<\/li>\n<\/ul><\/div>\n<\/div>\n
\n $\"Th\u1eddi$ <\/a>Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng u\u1ed1ng tr\u00e0 ngh\u1ec7 gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n
SK\u0110S \u2013 Th\u1eddi ti\u1ebft giao m\u00f9a l\u00e0 giai \u0111o\u1ea1n c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t. \u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch m\u00e0 ho\u1ea1t ch\u1ea5t curcumin mang l\u1ea1i, vi\u1ec7c ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m u\u1ed1ng tr\u00e0 ngh\u1ec7 khi giao m\u00f9a l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Nh\u1edd c\u01a1 ch\u1ebf ch\u1ed1ng oxy h\u00f3a, ngh\u1ec7 gi\u00fap b\u1ea3o v\u1ec7 DNA v\u00e0 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean 2. Ti\u1ec1m n\u0103ng c\u1ee7a ngh\u1ec7 trong li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 3. Ngh\u1ec7 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn ch\u1ee9c n\u0103ng gi\u1ea3i \u0111\u1ed9c gan 4. Ngh\u1ec7 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1430","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1430"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1430\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1430"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}