{"id":1428,"date":"2025-12-26T00:00:00","date_gmt":"2025-12-26T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2025-12-26T00:00:00","modified_gmt":"2025-12-26T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=1428","title":{"rendered":"Dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng \u2013 ch\u00eca kh\u00f3a \u0111\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ed7i ng\u00e0y"},"content":{"rendered":"<p style=\"text-align:justify\">C\u00e1c chuy\u00ean gia ch\u1ec9 ra, n\u1ebfu \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 \u0111\u1ec1u \u0111\u1eb7n, &#8220;b\u1ed9 \u0111\u00f4i&#8221; n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ph\u00f2ng tr\u00e1nh, c\u1ea3i thi\u1ec7n v\u00e0 ki\u1ec3m so\u00e1t nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m, trong \u0111\u00f3 c\u00f3 b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<p style=\"text-align:justify\">Theo BSCKII Tr\u1ea7n Th\u1ecb Kim Chi &#8211; Tr\u01b0\u1edfng Khoa Dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh, h\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp c\u0169ng nh\u01b0 c\u01a1 th\u1ec3, c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng, ch\u0103m s\u00f3c, b\u1ea3o v\u1ec7 v\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 n\u00f3 lu\u00f4n kh\u1ecfe m\u1ea1nh ph\u1ee5c v\u1ee5 qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi. V\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, sinh ho\u1ea1t ph\u00f9 h\u1ee3p cho c\u01a1 th\u1ec3 c\u0169ng ch\u00ednh l\u00e0 dinh d\u01b0\u1ee1ng nu\u00f4i x\u01b0\u01a1ng kh\u1edbp \u0111\u1ec3 n\u00f3 lu\u00f4n ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru v\u00e0 kh\u00f4ng g\u00e2y \u0111au nh\u1ee9c khi thay \u0111\u1ed5i th\u1eddi ti\u1ebft.<\/p>\n<p style=\"text-align:justify\">Nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, c\u00e1, \u0111\u1eadu.. cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m \u0111\u00f3ng vai tr\u00f2 nh\u01b0 nh\u1eefng &#8220;vi\u00ean g\u1ea1ch&#8221; x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. Rau, c\u1ee7, qu\u1ea3 cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn vitamin &#8211; kho\u00e1ng ch\u1ea5t gi\u1eef vai tr\u00f2 men x\u00fac t\u00e1c cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch, cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n<p style=\"text-align:justify\">\u0110\u1ed1i v\u1edbi h\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp, dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 canxi, vitamin D, photpho, collagen \u0111\u1ec3 x\u00e2y d\u1ef1ng x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a kh\u1edbp, gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng linh ho\u1ea1t. B\u00ean c\u1ea1nh \u0111\u00f3, dinh d\u01b0\u1ee1ng c\u00f2n gi\u00fap gi\u1ea3m vi\u00eam, ch\u1ed1ng oxy h\u00f3a, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh.<\/p>\n<p style=\"text-align:justify\">C\u00f2n ThS.BS Nguy\u1ec5n Ch\u00e2u Tu\u1ea5n &#8211; Khoa N\u1ed9i C\u01a1 x\u01b0\u01a1ng kh\u1edbp, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y d\u01b0\u1ee3c TPHCM l\u1ea1i ch\u1ec9 ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c v\u1eadn \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe h\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp. Vi\u1ec7c duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n cho tim v\u00e0 ph\u1ed5i, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho h\u1ec7 c\u01a1 v\u00e0 x\u01b0\u01a1ng kh\u1edbp, gi\u00fap tinh th\u1ea7n tr\u1edf n\u00ean ph\u1ea5n ch\u1ea5n, t\u00edch c\u1ef1c.<\/p>\n<p style=\"text-align:justify\">Theo hai chuy\u00ean gia n\u00e0y, dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng l\u00e0 hai y\u1ebfu t\u1ed1 c\u00f3 s\u1ef1 t\u01b0\u01a1ng quan v\u00e0 t\u00e1c \u0111\u1ed9ng ch\u1eb7t ch\u1ebd v\u1edbi nhau. \u0102n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng \u0111\u00fang, \u0111\u1ee7 gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ea5t dinh d\u01b0\u1ee1ng hi\u1ec7u qu\u1ea3 h\u01a1n, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y insulin, c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a m\u1ee1 v\u00e0 \u0111\u01b0\u1eddng. S\u1ef1 k\u1ebft h\u1ee3p \u0111\u01a1n gi\u1ea3n gi\u1eefa vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng v\u00e0 v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch h\u1ebft s\u1ee9c to l\u1edbn nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp, duy tr\u00ec v\u00f3c d\u00e1ng, n\u00e2ng cao s\u1ee9c kh\u1ecfe h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n<p style=\"text-align:justify\">C\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o, \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed9 tr\u00ecnh \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh, th\u1ec3 tr\u1ea1ng v\u00e0 m\u1ee5c ti\u00eau ri\u00eang.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\">\n<div>\n  <img decoding=\"async\" data-author=\"\" src=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/thumb_w\/640\/324455921873985536\/2025\/12\/24\/1-1766582552749320837410.jpg\" id=\"img_197239985810997248\" w=\"1432\" h=\"754\" alt=\"Dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng \u2013 ch\u00eca kh\u00f3a \u0111\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ed7i ng\u00e0y- \u1ea2nh 1.\" title=\"Dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng \u2013 ch\u00eca kh\u00f3a \u0111\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ed7i ng\u00e0y- \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"197239985810997248\" data-original=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2025\/12\/24\/1-1766582552749320837410.jpg\" type=\"photo\" style=\"max-width:100%\" width=\"1432\" height=\"754\" loading=\"lazy\">\n <\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u0110o lo\u00e3ng x\u01b0\u01a1ng gi\u00fap ng\u01b0\u1eddi d\u00e2n hi\u1ec3u h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh<\/p>\n<\/figcaption><\/figure>\n<p style=\"text-align:justify\">B\u00ean c\u1ea1nh vi\u1ec7c quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3, c\u00e1c chuy\u00ean gia cho r\u1eb1ng vi\u1ec7c b\u1ed5 sung c\u00e1c s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng chuy\u00ean bi\u1ec7t k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng \u0111\u00fang c\u00e1ch ch\u00ednh l\u00e0 ph\u01b0\u01a1ng c\u00e1ch h\u1eefu hi\u1ec7u nh\u1ea5t \u0111\u1ec3 c\u00f3 m\u1ed9t khung x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, h\u1ec7 c\u01a1 b\u1eafp d\u1ebbo dai v\u00e0 h\u1ec7 kh\u1edbp linh ho\u1ea1t, ph\u00f2ng ng\u1eeba b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng v\u00e0 vun \u0111\u1eafp m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng n\u0103ng \u0111\u1ed9ng, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<div class=\"VCSortableInPreviewMode alignCenter\" data-back=\"#FFFBF2\" data-border=\"#F2D1AA\" data-text-color=\"#333333\" style=\"background-color:#FFFBF2;border-color:#F2D1AA;display:block;color:#333333\" id=\"ObjectBoxContent_1766582571334\" type=\"content\">\n<div placeholder=\"Nh\u1eadp n\u1ed9i dung...\">\n<p>Anlene \u2013 v\u1edbi h\u01a1n 30 n\u0103m \u0111\u1ed3ng h\u00e0nh c\u00f9ng s\u1ee9c kh\u1ecfe v\u1eadn \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t \u2013 \u0111\u00e3 kh\u1edfi x\u01b0\u1edbng chi\u1ebfn d\u1ecbch &#8220;N\u00e2ng c\u1ea5p h\u1ec7 v\u1eadn \u0111\u1ed9ng c\u00f9ng chuy\u00ean gia&#8221; v\u1edbi mong mu\u1ed1n mang ki\u1ebfn th\u1ee9c khoa h\u1ecdc v\u00e0 l\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia \u0111\u1ebfn g\u1ea7n h\u01a1n v\u1edbi c\u1ed9ng \u0111\u1ed3ng. Anlene kh\u00f4ng ng\u1eebng nghi\u00ean c\u1ee9u, \u0111\u1ed5i m\u1edbi s\u1ea3n ph\u1ea9m v\u00e0 tri\u1ec3n khai c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng chuy\u00ean gia y t\u1ebf v\u1edbi c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m b\u1ed5 sung ngu\u1ed3n dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 l\u00e3o h\u00f3a x\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng ch\u1eafc kho\u1ebb, kh\u1edbp linh ho\u1ea1t. N\u0103m 2025, Anlene ch\u00ednh th\u1ee9c h\u1ee3p t\u00e1c v\u1edbi Vi\u1ec7n Y h\u1ecdc \u1ee8ng d\u1ee5ng Vi\u1ec7t Nam trong d\u1ef1 \u00e1n &#8220;Anlene MoveCheck \u2013 Ki\u1ec3m tra s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng&#8221;, nh\u1eb1m mang \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng ki\u1ec3m tra, t\u01b0 v\u1ea5n v\u00e0 t\u1eadp hu\u1ea5n chuy\u00ean m\u00f4n, g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng c\u1ed9ng \u0111\u1ed3ng kh\u1ecfe m\u1ea1nh, b\u1ec1n v\u1eefng.<\/p>\n<\/p><\/div>\n<\/div>\n<p style=\"text-align:right\"><b>Anlene&nbsp;<\/b><\/p>\n<p style=\"text-align:right\"><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c chuy\u00ean gia ch\u1ec9 ra, n\u1ebfu \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 \u0111\u1ec1u \u0111\u1eb7n, &#8220;b\u1ed9 \u0111\u00f4i&#8221; n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ph\u00f2ng tr\u00e1nh, c\u1ea3i thi\u1ec7n v\u00e0 ki\u1ec3m so\u00e1t nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m, trong \u0111\u00f3 c\u00f3 b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp. Theo BSCKII Tr\u1ea7n Th\u1ecb Kim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1428"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1428\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<script>
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