{"id":1427,"date":"2025-12-26T00:00:00","date_gmt":"2025-12-26T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2025-12-26T00:00:00","modified_gmt":"2025-12-26T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=1427","title":{"rendered":"C\u00e1c b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf h\u1ec7 v\u1eadn \u0111\u1ed9ng c\u1ea7n l\u01b0u \u00fd"},"content":{"rendered":"<p style=\"text-align:justify\">ThS.BS Nguy\u1ec5n Ch\u00e2u Tu\u1ea5n &#8211; Khoa N\u1ed9i C\u01a1 x\u01b0\u01a1ng kh\u1edbp B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y d\u01b0\u1ee3c TPHCM cho bi\u1ebft, t\u1eeb sau 50 tu\u1ed5i, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a v\u00e0 l\u00fac n\u00e0y h\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp c\u0169ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng theo. Thoa\u0301i ho\u0301a kh\u01a1\u0301p, vi\u00eam kh\u01a1\u0301p, lo\u00e3ng x\u01b0\u01a1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m\u2026 la\u0300 c\u00e1c b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng g\u1eb7p nh\u00e2\u0301t \u1edf h\u1ec7 x\u01b0\u01a1ng kh\u01a1\u0301p.<\/p>\n<p style=\"text-align:justify\"><b><i>B\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp<\/i><\/b><\/p>\n<p style=\"text-align:justify\">Tho\u00e1i h\u00f3a kh\u1edbp l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng ph\u1ea7n s\u1ee5n kh\u1edbp v\u00e0 x\u01b0\u01a1ng d\u01b0\u1edbi s\u1ee5n, k\u00e8m ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng d\u1ecbch kh\u1edbp. T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0m gi\u1ea3m d\u1ecbch kh\u1edbp, t\u1ea1o ra ma s\u00e1t gi\u1eefa c\u00e1c \u0111\u1ea7u x\u01b0\u01a1ng, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au nh\u1ee9c khi v\u1eadn \u0111\u1ed9ng, c\u1ee9ng kh\u1edbp v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 c\u00f3 ti\u1ebfng l\u1ee5c c\u1ee5c trong kh\u1edbp khi c\u1eed \u0111\u1ed9ng. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, tho\u00e1i h\u00f3a kh\u1edbp c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/p>\n<p style=\"text-align:justify\"><b><i> Lo\u00e3ng x\u01b0\u01a1ng <\/i><\/b><\/p>\n<p style=\"text-align:justify\">Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 tr\u1ea1ng th\u00e1i x\u01b0\u01a1ng b\u1ecb gi\u1ea3m m\u1eadt \u0111\u1ed9 v\u00e0 c\u1ea5u tr\u00fac x\u01b0\u01a1ng b\u1ecb h\u1ee7y ho\u1ea1i, khi\u1ebfn x\u01b0\u01a1ng b\u1ecb gi\u00f2n, x\u1ed1p v\u00e0 d\u1ec5 g\u00e3y. Nguy\u00ean nh\u00e2n g\u00e2y b\u00ea\u0323nh na\u0300y la\u0300 do thay \u0111\u00f4\u0309i n\u00f4\u0323i ti\u00ea\u0301t t\u00f4\u0301, tu\u00f4\u0309i ta\u0301c, do du\u0300ng thu\u00f4\u0301c\u2026 Ri\u00eang \u1edf phu\u0323 n\u01b0\u0303 sau 50 tu\u1ed5i, trung b\u00ecnh m\u1ed7i n\u0103m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng s\u1ebd gi\u1ea3m t\u1eeb 1-3%. H\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1 nh\u1ea5t m\u00e0 lo\u00e3ng x\u01b0\u01a1ng g\u00e2y ra l\u00e0 g\u00e3y x\u01b0\u01a1ng, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 v\u1eadn \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<p style=\"text-align:justify\"><b><i>Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/i><\/b><\/p>\n<p style=\"text-align:justify\">Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m l\u00e0 tr\u1ea1ng th\u00e1i nh\u00e2n nh\u1ea7y \u0111\u0129a \u0111\u1ec7m c\u1ee7a c\u1ed9t s\u1ed1ng tho\u00e1t ra kh\u1ecfi v\u1ecb tr\u00ed b\u00ecnh th\u01b0\u1eddng. Nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh th\u01b0\u1eddng do c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0: Di truy\u1ec1n, t\u01b0 th\u1ebf lao \u0111\u1ed9ng kh\u00f4ng chu\u1ea9n, tho\u00e1i h\u00f3a t\u1ef1 nhi\u00ean, tai n\u1ea1n, ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng\u2026 Thoa\u0301t vi\u0323 \u0111i\u0303a \u0111\u00ea\u0323m kho\u0301 ch\u01b0\u0303a kho\u0309i hoa\u0300n toa\u0300n. C\u01a1n \u0111au thoa\u0301t vi\u0323 co\u0301 th\u00ea\u0309 khi\u00ea\u0301n da\u0301ng \u0111i cu\u0309a ng\u01b0\u01a1\u0300i b\u00ea\u0323nh bi\u0323 thay \u0111\u00f4\u0309i, d\u00e2\u0303n \u0111\u00ea\u0301n teo c\u01a1, ve\u0323o c\u00f4\u0323t s\u00f4\u0301ng.<\/p>\n<p style=\"text-align:justify\"><b><i>Vi\u00eam kh\u1edbp <\/i><\/b><\/p>\n<p style=\"text-align:justify\">Vi\u00eam kh\u1edbp l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam, s\u01b0ng \u0111au \u1edf m\u1ed9t hay nhi\u1ec1u kh\u1edbp nh\u01b0 kh\u1edbp \u0111\u1ea7u g\u1ed1i, kh\u1edbp h\u00e1ng, kh\u1edbp vai, kh\u1edbp c\u1ed5 tay, kh\u1edbp c\u1ed5\u2026 \u0110\u00e2y l\u00e0 b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p, \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n trong sinh ho\u1ea1t. N\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb s\u1edbm, b\u1ec7nh s\u1ebd ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng ch\u1ec9 b\u1ecb &#8220;h\u00e0nh h\u1ea1&#8221; b\u1edfi nh\u1eefng c\u01a1n \u0111au kh\u1edbp, c\u1ee9ng kh\u1edbp, gi\u1ea3m ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng kh\u1edbp m\u00e0 c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 teo c\u01a1, d\u00ednh kh\u1edbp, bi\u1ebfn d\u1ea1ng kh\u1edbp.<\/p>\n<p style=\"text-align:justify\"><b><i>Gai c\u1ed9t s\u1ed1ng<\/i><\/b><\/p>\n<p style=\"text-align:justify\">Gai c\u1ed9t s\u1ed1ng l\u00e0 di\u1ec5n ti\u1ebfn c\u1ee7a b\u1ec7nh tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, x\u1ea3y ra khi c\u00e1c gai x\u01b0\u01a1ng xu\u1ea5t hi\u1ec7n t\u1ea1i n\u01a1i giao nhau c\u1ee7a c\u00e1c \u0111\u1ed1t c\u1ed9t s\u1ed1ng. Gai c\u1ed9t s\u1ed1ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 ch\u1ecbu, \u0111au \u0111\u1edbn n\u1ebfu gai ch\u00e8n \u00e9p v\u00e0o d\u00e2y th\u1ea7n kinh, th\u1eadm ch\u00ed l\u00e0m h\u1ea1n ch\u1ebf c\u1eed \u0111\u1ed9ng.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\">\n<div>\n  <img decoding=\"async\" data-author=\"\" src=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/thumb_w\/640\/324455921873985536\/2025\/12\/24\/2-17665827452811614509466.jpg\" id=\"img_197240389669982208\" w=\"1429\" h=\"804\" alt=\"C\u00e1c b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf h\u1ec7 v\u1eadn \u0111\u1ed9ng c\u1ea7n l\u01b0u \u00fd- \u1ea2nh 1.\" title=\"C\u00e1c b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf h\u1ec7 v\u1eadn \u0111\u1ed9ng c\u1ea7n l\u01b0u \u00fd- \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"197240389669982208\" data-original=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2025\/12\/24\/2-17665827452811614509466.jpg\" type=\"photo\" style=\"max-width:100%\" width=\"1429\" height=\"804\" loading=\"lazy\">\n <\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u0110o lo\u00e3ng x\u01b0\u01a1ng v\u00e0 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi d\u00e2n<\/p>\n<\/figcaption><\/figure>\n<p style=\"text-align:justify\">\u0110\u1ec3 duy tr\u00ec h\u1ec7 v\u1eadn \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o c\u1ea7n th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng c\u01a1 b\u1eafp, t\u0103ng s\u1ef1 d\u1ebbo dai c\u1ee7a x\u01b0\u01a1ng kh\u1edbp; ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u1eeb 7 &#8211; 8 gi\u00fap h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe cho h\u1ec7 v\u1eadn \u0111\u1ed9ng, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng; ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u0111\u1ec3 \u0111\u1ec3 kh\u00f4ng b\u1ecb th\u1eeba c\u00e2n b\u00e9o ph\u00ec &#8211; nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y b\u1ec7nh l\u00fd v\u1ec1 c\u01a1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<p style=\"text-align:justify\">Ngo\u00e0i ra, c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng nh\u01b0 protein, canxi, tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o, b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<p style=\"text-align:justify\">Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, c\u00f3 \u0111\u1ebfn h\u01a1n 1\/3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh Vi\u1ec7t Nam \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp ho\u1eb7c thi\u1ebfu h\u1ee5t canxi v\u00e0 vitamin D, nh\u01b0ng \u0111a s\u1ed1 l\u1ea1i ch\u01b0a nh\u1eadn th\u1ee9c r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh, cho \u0111\u1ebfn khi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u \u0111au m\u1ecfi, lo\u00e3ng x\u01b0\u01a1ng hay h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng. C\u00e1c chuy\u00ean gia c\u0169ng khuy\u1ebfn c\u00e1o, b\u1ea5t c\u1ee9 b\u1ec7nh l\u00fd n\u00e0o c\u1ee7a h\u1ec7 th\u1ed1ng v\u1eadn \u0111\u1ed9ng c\u0169ng ti\u1ec1m \u1ea9n nh\u1eefng r\u1ee7i ro, v\u00ec v\u1eady khi c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c c\u01a1 x\u01b0\u01a1ng kh\u1edbp, h\u00e3y \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n th\u0103m kh\u00e1m, t\u01b0 v\u1ea5n.<\/p>\n<div class=\"VCSortableInPreviewMode alignCenter\" data-back=\"#FFFBF2\" data-border=\"#F2D1AA\" data-text-color=\"#333333\" style=\"background-color:#FFFBF2;border-color:#F2D1AA;display:block;color:#333333\" id=\"ObjectBoxContent_1766582760152\" type=\"content\">\n<div placeholder=\"Nh\u1eadp n\u1ed9i dung...\">\n<p>Anlene \u2013 v\u1edbi h\u01a1n 30 n\u0103m \u0111\u1ed3ng h\u00e0nh c\u00f9ng s\u1ee9c kh\u1ecfe v\u1eadn \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t \u2013 \u0111\u00e3 kh\u1edfi x\u01b0\u1edbng chi\u1ebfn d\u1ecbch &#8220;N\u00e2ng c\u1ea5p h\u1ec7 v\u1eadn \u0111\u1ed9ng c\u00f9ng chuy\u00ean gia&#8221; v\u1edbi mong mu\u1ed1n mang ki\u1ebfn th\u1ee9c khoa h\u1ecdc v\u00e0 l\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia \u0111\u1ebfn g\u1ea7n h\u01a1n v\u1edbi c\u1ed9ng \u0111\u1ed3ng. Anlene kh\u00f4ng ng\u1eebng nghi\u00ean c\u1ee9u, \u0111\u1ed5i m\u1edbi s\u1ea3n ph\u1ea9m v\u00e0 tri\u1ec3n khai c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng chuy\u00ean gia y t\u1ebf v\u1edbi c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m b\u1ed5 sung ngu\u1ed3n dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 l\u00e3o h\u00f3a x\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng ch\u1eafc kho\u1ebb, kh\u1edbp linh ho\u1ea1t. N\u0103m 2025, Anlene ch\u00ednh th\u1ee9c h\u1ee3p t\u00e1c v\u1edbi Vi\u1ec7n Y h\u1ecdc \u1ee8ng d\u1ee5ng Vi\u1ec7t Nam trong d\u1ef1 \u00e1n &#8220;Anlene MoveCheck \u2013 Ki\u1ec3m tra s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng&#8221;, nh\u1eb1m mang \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng ki\u1ec3m tra, t\u01b0 v\u1ea5n v\u00e0 t\u1eadp hu\u1ea5n chuy\u00ean m\u00f4n, g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng c\u1ed9ng \u0111\u1ed3ng kh\u1ecfe m\u1ea1nh, b\u1ec1n v\u1eefng.<\/p>\n<\/p><\/div>\n<\/div>\n<p style=\"text-align:right\"><b>Anlene<\/b><\/p>\n<p style=\"text-align:right\"><b> <\/b><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ThS.BS Nguy\u1ec5n Ch\u00e2u Tu\u1ea5n &#8211; Khoa N\u1ed9i C\u01a1 x\u01b0\u01a1ng kh\u1edbp B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y d\u01b0\u1ee3c TPHCM cho bi\u1ebft, t\u1eeb sau 50 tu\u1ed5i, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a v\u00e0 l\u00fac n\u00e0y h\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp c\u0169ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng theo. Thoa\u0301i ho\u0301a kh\u01a1\u0301p, vi\u00eam kh\u01a1\u0301p, lo\u00e3ng x\u01b0\u01a1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m\u2026 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1427","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1427"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1427\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<script>
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