\n N\u1ed9i dung\n <\/div>\n

1. S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u d\u1ea7u \u0103n l\u00e0m t\u0103ng cholesterol x\u1ea5u, g\u00e2y h\u1ea1i tim m\u1ea1ch<\/a><\/li>\n
2. Th\u01b0\u1eddng xuy\u00ean chi\u00ean r\u00e1n \u0111\u1ed3 \u0103n<\/a><\/li>\n
3. B\u1ecf qua c\u00e1c nguy\u00ean li\u1ec7u gi\u00e0u ch\u1ea5t x\u01a1<\/a><\/li>\n
4. L\u1ea1m d\u1ee5ng mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng<\/a><\/li>\n
5. B\u1ea3o qu\u1ea3n th\u1ee9c \u0103n th\u1eeba kh\u00f4ng \u0111\u00fang c\u00e1ch<\/a><\/li>\n
6. B\u1ecf qua vi\u1ec7c ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n<\/a><\/li>\n
7. D\u00f9ng nhi\u1ec1u n\u01b0\u1edbc s\u1ed1t v\u00e0 n\u01b0\u1edbc ch\u1ea5m ch\u1ebf bi\u1ebfn s\u1eb5n<\/a><\/li>\n<\/ul>\n<\/div>\n
Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, cholesterol cao<\/a> g\u00f3p ph\u1ea7n g\u00e2y ra g\u1ea7n 4,4 tri\u1ec7u ca t\u1eed vong m\u1ed7i n\u0103m tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. M\u1eb7c d\u00f9 di truy\u1ec1n v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng nh\u1eefng g\u00ec di\u1ec5n ra trong b\u1ebfp c\u00f3 th\u1ec3 \u00e2m th\u1ea7m g\u00e2y ra m\u1ee9c cholesterol cao<\/a>.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p c\u1ea7n tr\u00e1nh khi ki\u1ec3m so\u00e1t cholesterol cao:<\/p>\n
1. S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u d\u1ea7u \u0103n l\u00e0m t\u0103ng cholesterol x\u1ea5u, g\u00e2y h\u1ea1i tim m\u1ea1ch<\/h2>\n
D\u1ea7u \u0103n c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, nh\u01b0ng l\u1ea1m d\u1ee5ng \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 chi\u00ean r\u00e1n ng\u1eadp d\u1ea7u \u2013 c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u h\u1ec7 l\u1ee5y cho s\u1ee9c kh\u1ecfe. Khi th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c chi\u00ean \u1edf nhi\u1ec7t \u0111\u1ed9 cao, d\u1ea7u d\u1ec5 b\u1ecb bi\u1ebfn \u0111\u1ed5i, l\u00e0m t\u0103ng ch\u1ea5t b\u00e9o kh\u00f4ng c\u00f3 l\u1ee3i v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t oxy h\u00f3a. Vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00e1c m\u00f3n chi\u00ean r\u00e1n g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng cholesterol x\u1ea5u<\/a> (LDL) trong m\u00e1u, y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u c\u1ee7a x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ef1c ph\u1ea9m chi\u00ean ng\u1eadp d\u1ea7u th\u01b0\u1eddng gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, d\u1ec5 d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, l\u00e0m r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u tr\u1ea7m tr\u1ecdng h\u01a1n. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00e1c h\u1ea1i, n\u00ean gi\u1ea3m m\u00f3n chi\u00ean r\u00e1n, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng d\u1ea7u b\u1eb1ng th\u00eca ho\u1eb7c b\u00ecnh x\u1ecbt, \u01b0u ti\u00ean c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u nh\u01b0 lu\u1ed9c, h\u1ea5p. Khi s\u1eed d\u1ee5ng d\u1ea7u \u0103n, n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i c\u00f3 l\u1ee3i cho tim m\u1ea1ch nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1t c\u1ea3i ho\u1eb7c d\u1ea7u b\u01a1 v\u00e0 d\u00f9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/p>\n
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S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u d\u1ea7u l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o v\u00e0 t\u0103ng cholesterol theo th\u1eddi gian.<\/p>\n<\/figcaption><\/figure>\n
2. Th\u01b0\u1eddng xuy\u00ean chi\u00ean r\u00e1n \u0111\u1ed3 \u0103n<\/h2>\n
\u0110\u1ed3 \u0103n chi\u00ean r\u00e1n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra cholesterol cao. Nguy\u00ean nh\u00e2n do chi\u00ean r\u00e1n l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong th\u1ef1c ph\u1ea9m v\u00e0 s\u1ea3n sinh ra ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a<\/a>, g\u00e2y nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
H\u01a1n n\u1eefa, ti\u00eau th\u1ee5 \u0111\u1ed3 chi\u00ean r\u00e1n th\u01b0\u1eddng xuy\u00ean c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 lipid trong m\u00e1u, g\u00e2y ra x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, cao huy\u1ebft \u00e1p, gan nhi\u1ec5m m\u1ee1… Do \u0111\u00f3, n\u00ean thay th\u1ebf ph\u01b0\u01a1ng ph\u00e1p chi\u00ean r\u00e1n b\u1eb1ng nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n nh\u01b0 chi\u00ean kh\u00f4ng d\u1ea7u<\/a> ho\u1eb7c n\u01b0\u1edbng \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb m\u00e0 kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i ch\u1ea5t b\u00e9o.<\/p>\n
3. B\u1ecf qua c\u00e1c nguy\u00ean li\u1ec7u gi\u00e0u ch\u1ea5t x\u01a1<\/h2>\n
Ch\u1ea5t x\u01a1<\/a> kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m cholesterol. Nguy\u00ean nh\u00e2n do ch\u1ea5t x\u01a1 h\u00f2a tan l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 LDL (cholesterol x\u1ea5u) v\u00e0o m\u00e1u. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 y\u1ebfn m\u1ea1ch, \u0111\u1eadu, c\u1ea3i Brussels, t\u00e1o v\u00e0 l\u00ea l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn hi\u1ec7u qu\u1ea3.<\/p>\n
Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 th\u00eam 10 gram ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m 17% nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ea5t x\u01a1 trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a>.<\/p>\n
4. L\u1ea1m d\u1ee5ng mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng<\/h2>\n
Vi\u1ec7c n\u00eam n\u1ebfm qu\u00e1 nhi\u1ec1u mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn khi\u1ebfn c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 v\u01b0\u1ee3t m\u1ee9c, d\u1ec5 g\u00e2y r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. Mu\u1ed1i d\u01b0 th\u1eeba li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p v\u00e0 suy gi\u1ea3m s\u1ee9c kh\u1ecfe tim m\u1ea1ch, trong khi \u0111\u01b0\u1eddng qu\u00e1 nhi\u1ec1u l\u00e0m t\u0103ng triglyceride \u2013 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng c\u1ee7a r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/a> v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 cholesterol.<\/p>\n
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$\"C\u00e1ch$ <\/a>
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C\u00e1ch d\u00f9ng h\u1ea1t chia gi\u1ea3m cholesterol v\u00e0 huy\u1ebft \u00e1p<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Ngo\u00e0i ra, t\u1ea1p ch\u00ed Harvard Health Publishing c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i M\u1ef9 l\u01b0u \u00fd r\u1eb1ng \u0111\u01b0\u1eddng \u1ea9n c\u00f3 trong c\u00e1c s\u1ea3n ph\u1ea9m m\u00e0 ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 kh\u00f4ng ng\u1edd t\u1edbi, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh m\u00ec, s\u00fap, n\u01b0\u1edbc s\u1ed1t<\/a> v\u00e0 n\u01b0\u1edbc s\u1ed1t salad. Do \u0111\u00f3, khi s\u1eed d\u1ee5ng n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c v\u00e0 ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt natri b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3.<\/p>\n
5. B\u1ea3o qu\u1ea3n th\u1ee9c \u0103n th\u1eeba kh\u00f4ng \u0111\u00fang c\u00e1ch<\/h2>\n
B\u1ea3o qu\u1ea3n th\u1ee9c \u0103n th\u1eeba<\/a> kh\u00f4ng \u0111\u00fang c\u00e1ch d\u1ec5 d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh oxy h\u00f3a, khi\u1ebfn th\u1ef1c ph\u1ea9m b\u1ecb \u00f4i thiu, thay \u0111\u1ed5i m\u00f9i v\u1ecb v\u00e0 gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Vi\u1ec7c ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o \u0111\u00e3 b\u1ecb oxy h\u00f3a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng do h\u00ecnh th\u00e0nh c\u00e1c h\u1ee3p ch\u1ea5t g\u00e2y h\u1ea1i trong c\u01a1 th\u1ec3.<\/p>\n
Do \u0111\u00f3, n\u00ean \u0111\u1ec3 ngu\u1ed9i v\u00e0 b\u1ea3o qu\u1ea3n th\u1ee9c \u0103n th\u1eeba trong h\u1ed9p th\u1ee7y tinh ho\u1eb7c th\u00e9p kh\u00f4ng g\u1ec9. Khi d\u00f9ng l\u1ea1i n\u00ean h\u00e2m n\u00f3ng nh\u01b0ng tr\u00e1nh h\u00e2m l\u1ea1i nhi\u1ec1u l\u1ea7n v\u00e0 tr\u00e1nh chi\u00ean l\u1ea1i th\u1ee9c \u0103n v\u1edbi d\u1ea7u c\u0169 v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n g\u00e2y ra cholesterol cao.<\/p>\n
6. B\u1ecf qua vi\u1ec7c ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n<\/h2>\n
Ngay c\u1ea3 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u. Nguy\u00ean nh\u00e2n do kh\u1ea9u ph\u1ea7n l\u1edbn d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o nhi\u1ec1u h\u01a1n, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng m\u1ee9c triglyceride. Tuy nhi\u00ean, v\u1eabn c\u00f2n nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 th\u1ea5p vi\u1ec7c ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0103n \u0111\u1ed3 n\u1ea5u t\u1ea1i nh\u00e0.<\/p>\n
\u0110\u1ec3 tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u, n\u00ean s\u1eed d\u1ee5ng \u0111\u0129a nh\u1ecf h\u01a1n, t\u1ef1 ph\u1ee5c v\u1ee5 nh\u1eefng ph\u1ea7n \u0103n v\u1eeba ph\u1ea3i tr\u01b0\u1edbc v\u00e0 \u0103n u\u1ed1ng c\u00f3 \u00fd th\u1ee9c trong m\u1ed7i b\u1eefa h\u00e0ng ng\u00e0y.<\/p>\n
7. D\u00f9ng nhi\u1ec1u n\u01b0\u1edbc s\u1ed1t v\u00e0 n\u01b0\u1edbc ch\u1ea5m ch\u1ebf bi\u1ebfn s\u1eb5n<\/h2>\n
Nh\u1eefng chai n\u01b0\u1edbc s\u1ed1t v\u00e0 n\u01b0\u1edbc ch\u1ea5m<\/a> l\u00e0m s\u1eb5n c\u00f3 v\u1ebb ti\u1ec7n l\u1ee3i nh\u01b0ng ch\u00fang th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh, natri v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung, m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p c\u00f3 th\u1ec3 \u00e2m th\u1ea7m l\u00e0m t\u0103ng m\u1ee9c cholesterol v\u00e0 triglyceride theo th\u1eddi gian.<\/p>\n
Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn c\u00e1c phi\u00ean b\u1ea3n t\u1ef1 l\u00e0m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u t\u1ed1t cho tim m\u1ea1ch. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa chua Hy L\u1ea1p, d\u1ea7u \u00f4 liu, n\u01b0\u1edbc c\u1ed1t chanh<\/a> v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c l\u00e0m n\u1ec1n \u0111\u1ec3 t\u1ea1o ra n\u01b0\u1edbc s\u1ed1t \u0111\u1eadm \u0111\u00e0 m\u00e0 kh\u00f4ng ch\u1ee9a ch\u1ea5t ph\u1ee5 gia.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"H\u1ea1$ <\/a>H\u1ea1 cholesterol t\u1ef1 nhi\u00ean v\u1edbi h\u1ea1t b\u00ed ng\u00f4<\/a><\/p>\n
SK\u0110S \u2013 \u0102n h\u1ea1t b\u00ed ng\u00f4 l\u00e0 gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m cholesterol x\u1ea5u v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch. Ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u1ea1t b\u00ed ng\u00f4 gi\u00fap h\u1ea1 m\u1ee1 m\u00e1u x\u1ea5u (LDL), t\u0103ng m\u1ee1 m\u00e1u t\u1ed1t (HDL), c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u…<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Cholesterol r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o v\u00e0 s\u1ea3n xu\u1ea5t hormone. Nh\u01b0ng khi m\u1ee9c LDL, hay cholesterol “x\u1ea5u” t\u0103ng cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim. N\u1ed9i dung 1. S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u d\u1ea7u \u0103n l\u00e0m t\u0103ng cholesterol x\u1ea5u, g\u00e2y […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1404","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1404"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1404\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1404"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}