\n N\u1ed9i dung\n <\/div>\n

1. Melatonin \u2013 \u2018nh\u1ea1c tr\u01b0\u1edfng\u2019 c\u1ee7a gi\u1ea5c ng\u1ee7<\/a><\/li>\n
2. Tr\u00e1i c\u00e2y gi\u00e0u melatonin \u2013 gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 ng\u1ee7 ngon <\/a><\/li>\n
3. \u0102n tr\u00e1i c\u00e2y th\u1ebf n\u00e0o cho \u0111\u00fang?<\/a><\/li>\n<\/ul>\n<\/div>\n
Thi\u1ebfu ng\u1ee7<\/a> k\u00e9o d\u00e0i ho\u1eb7c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n nhi\u1ec1u hormone kh\u00e1c trong c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 hormone tuy\u1ebfn gi\u00e1p, hormone stress v\u00e0 hormone chuy\u1ec3n h\u00f3a.<\/p>\n
V\u00ec v\u1eady, duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ee7 7\u20139 ti\u1ebfng m\u1ed7i \u0111\u00eam, h\u1ea1n ch\u1ebf caffeine bu\u1ed5i t\u1ed1i v\u00e0 gi\u1eef gi\u1edd ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n l\u00e0 nguy\u00ean t\u1eafc n\u1ec1n t\u1ea3ng \u0111\u1ec3 duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ee7, ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n
Melatonin l\u00e0 hormone do tuy\u1ebfn t\u00f9ng s\u1ea3n xu\u1ea5t, c\u00f3 nhi\u1ec7m v\u1ee5 b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 bi\u1ebft khi n\u00e0o c\u1ea7n ngh\u1ec9 ng\u01a1i, khi n\u00e0o c\u1ea7n t\u1ec9nh t\u00e1o. N\u1ed3ng \u0111\u1ed9 melatonin th\u01b0\u1eddng t\u0103ng v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 gi\u1ea3m d\u1ea7n v\u00e0o ban ng\u00e0y, t\u1ea1o n\u00ean nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh. Vi\u1ec7c b\u1ed5 sung melatonin th\u00f4ng qua th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch r\u00f5 r\u1ec7t, c\u1ea3i thi\u1ec7n \u0111\u1ed9 s\u00e2u v\u00e0 t\u00ednh \u0111\u1ec1u \u0111\u1eb7n c\u1ee7a gi\u1ea5c ng\u1ee7.<\/p>\n
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\n $\"9$ \n <\/div>\n
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Melatonin gi\u1eef vai tr\u00f2 then ch\u1ed1t trong \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7.<\/p>\n<\/p><\/div>\n<\/div>\n
2. Tr\u00e1i c\u00e2y gi\u00e0u melatonin \u2013 gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 ng\u1ee7 ngon <\/strong><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a melatonin ho\u1eb7c h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin trong c\u01a1 th\u1ec3:<\/p>\n
1.1. Anh \u0111\u00e0o:<\/em> <\/strong>\u0110\u1eb7c bi\u1ec7t l\u00e0 anh \u0111\u00e0o chua, \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n melatonin t\u1ef1 nhi\u00ean n\u1ed5i b\u1eadt nh\u1ea5t. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc \u00e9p anh \u0111\u00e0o chua li\u00ean t\u1ee5c trong kho\u1ea3ng m\u1ed9t tu\u1ea7n gi\u00fap t\u0103ng th\u1eddi gian ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. \u0102n m\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf anh \u0111\u00e0o t\u01b0\u01a1i ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 d\u1ec5 ng\u1ee7 h\u01a1n.<\/p>\n
1.2. Nho:<\/em> <\/strong>Nho t\u01b0\u01a1i v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb nho nh\u01b0 n\u01b0\u1edbc \u00e9p, gi\u1ea5m nho \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n ch\u1ee9a melatonin. \u0102n nho sau b\u1eefa t\u1ed1i ho\u1eb7c v\u00e0o b\u1eefa ph\u1ee5 nh\u1eb9 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng melatonin n\u1ed9i sinh, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, nho ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean n\u00ean c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0103n.<\/p>\n
1.3. Kiwi:<\/em> <\/strong>Kiwi kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n kho\u1ea3ng hai qu\u1ea3 kiwi tr\u01b0\u1edbc khi ng\u1ee7 m\u1ed9t gi\u1edd, duy tr\u00ec trong v\u00e0i tu\u1ea7n, gi\u00fap ng\u01b0\u1eddi \u0103n d\u1ec5 ng\u1ee7 h\u01a1n v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n
1.4. K\u1ef7 t\u1eed:<\/em> <\/strong>K\u1ef7 t\u1eed l\u00e0 lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u1ecf, ph\u1ed5 bi\u1ebfn \u1edf ch\u00e2u \u00c1 v\u00e0 \u0110\u1ecba Trung H\u1ea3i. K\u1ef7 t\u1eed kh\u00f4 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng melatonin t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3. K\u1ef7 t\u1eed th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng pha tr\u00e0 ho\u1eb7c n\u1ea5u ch\u00e1o v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/p>\n
1.5. D\u1ee9a<\/a>:<\/em> <\/strong>D\u1ee9a l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi d\u1ec5 t\u00ecm, \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 t\u0103ng melatonin. Ngo\u00e0i ra, d\u1ee9a c\u00f2n gi\u00e0u vitamin v\u00e0 enzyme ti\u00eau h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n
1.6. D\u00e2u t\u00e2y:<\/em> <\/strong>D\u00e2u t\u00e2y cung c\u1ea5p melatonin t\u1ef1 nhi\u00ean v\u00e0 l\u00e0 ngu\u1ed3n vitamin C d\u1ed3i d\u00e0o. Vitamin C c\u00f3 vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh trong \u0111i\u1ec1u h\u00f2a hormone v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n
1.7. Cam<\/a>:<\/em> <\/strong>Cam v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb cam c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn melatonin. \u0110\u00e2y l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn, d\u1ec5 s\u1eed d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t trong m\u00f9a \u0111\u00f4ng. Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n qu\u00e1 mu\u1ed9n v\u00ec t\u00ednh acid c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n
1.8. Chu\u1ed1i:<\/em> <\/strong>Chu\u1ed1i kh\u00f4ng tr\u1ef1c ti\u1ebfp ch\u1ee9a melatonin nh\u01b0ng gi\u00e0u tryptophan \u2013 ti\u1ec1n ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p serotonin v\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh melatonin. Chu\u1ed1i c\u0169ng cung c\u1ea5p kali v\u00e0 magie, h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n c\u01a1 v\u00e0 th\u1ea7n kinh.<\/p>\n
1.9. C\u00e0 chua<\/a>:<\/em> <\/strong>C\u00e0 chua l\u00e0 ngu\u1ed3n melatonin t\u1ef1 nhi\u00ean, d\u1ec5 k\u1ebft h\u1ee3p trong nhi\u1ec1u b\u1eefa \u0103n t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i. Vi\u1ec7c th\u00eam c\u00e0 chua v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n nh\u1ecbp sinh h\u1ecdc.<\/p>\n
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\n $\"9$ \n <\/div>\n
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D\u1ee9a l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi ph\u1ed5 bi\u1ebfn c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 t\u0103ng melatonin.<\/p>\n<\/p><\/div>\n<\/div>\n
3. \u0102n tr\u00e1i c\u00e2y th\u1ebf n\u00e0o cho \u0111\u00fang?<\/strong><\/h2>\n
Ch\u1ec9 n\u00ean d\u00f9ng tr\u00e1i c\u00e2y gi\u00e0u melatonin v\u1edbi l\u01b0\u1ee3ng nh\u1ecf, \u01b0u ti\u00ean b\u1eefa ph\u1ee5 bu\u1ed5i t\u1ed1i ho\u1eb7c ph\u00e2n b\u1ed5 h\u1ee3p l\u00fd trong ng\u00e0y. M\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf anh \u0111\u00e0o, kiwi ho\u1eb7c m\u1ed9t qu\u1ea3 chu\u1ed1i l\u00e0 \u0111\u1ee7 \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3.<\/p>\n
Khi \u0103n qu\u00e1 nhi\u1ec1u tr\u00e1i c\u00e2y gi\u00e0u melatonin c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c. Vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, th\u1eadm ch\u00ed l\u00e0m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 nho v\u00e0 anh \u0111\u00e0o ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u00e1ng k\u1ec3, n\u1ebfu \u0103n qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u00e2n v\u00e0 \u1ea3nh h\u01b0\u1edfng chuy\u1ec3n h\u00f3a. Quan ni\u1ec7m “\u0103n c\u00e0ng nhi\u1ec1u c\u00e0ng d\u1ec5 ng\u1ee7” l\u00e0 sai l\u1ea7m ph\u1ed5 bi\u1ebfn.<\/p>\n
Quan tr\u1ecdng h\u01a1n, tr\u00e1i c\u00e2y ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3. \u0110\u1ec3 ng\u1ee7 ngon b\u1ec1n v\u1eefng, ng\u01b0\u1eddi d\u00e2n c\u1ea7n k\u1ebft h\u1ee3p v\u1ec7 sinh gi\u1ea5c ng\u1ee7 \u0111\u00fang c\u00e1ch: ng\u1ee7 \u0111\u00fang gi\u1edd, h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh bu\u1ed5i t\u1ed1i, kh\u00f4ng d\u00f9ng caffeine tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
Tr\u00e1i c\u00e2y gi\u00e0u melatonin l\u00e0 gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean, an to\u00e0n n\u1ebfu d\u00f9ng \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, ch\u00fang kh\u00f4ng thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 m\u1ea1n t\u00ednh. Khi m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, ng\u01b0\u1eddi d\u00e2n n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u00ednh th\u1ed1ng, tr\u00e1nh t\u1ef1 \u00fd l\u1ea1m d\u1ee5ng th\u1ef1c ph\u1ea9m hay th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"9$ <\/a>Ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng tr\u00e0 g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7?<\/a><\/p>\n
SK\u0110S – N\u1ebfu th\u01b0\u1eddng xuy\u00ean tr\u1eb1n tr\u1ecdc, kh\u00f3 ng\u1ee7, h\u00e3y tham kh\u1ea3o 6 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c coi l\u00e0 li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
M\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u \u0111ang tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng ho\u1eb7c r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc. Trong khi nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn thu\u1ed1c ng\u1ee7 hay th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, gi\u1edbi chuy\u00ean gia nh\u1ea5n m\u1ea1nh r\u1eb1ng melatonin \u2013 hormone […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1403","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1403"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}