\n N\u1ed9i dung\n <\/div>\n

1. V\u1eadn \u0111\u1ed9ng: Gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 gi\u00fap l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t<\/a><\/li>\n
2. Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc: Y\u1ebfu t\u1ed1 c\u0103n b\u1ea3n cho s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a m\u00e1u<\/a><\/li>\n
3. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh: B\u1ed5 sung th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho tu\u1ea7n ho\u00e0n<\/a><\/li>\n
4. T\u1eadp c\u00e1c b\u00e0i t\u1eadp ch\u00e2n \u0111\u01a1n gi\u1ea3n: K\u00edch ho\u1ea1t “tr\u00e1i tim ngo\u1ea1i bi\u00ean”<\/a><\/li>\n
5. N\u00e2ng ch\u00e2n l\u00ean cao: Gi\u1ea3m \u00e1p l\u1ef1c l\u00ean t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi<\/a><\/li>\n<\/ul>\n<\/div>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u:<\/p>\n
1. V\u1eadn \u0111\u1ed9ng: Gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 gi\u00fap l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t<\/strong><\/h2>\n
Theo th\u00f4ng tin \u0111\u0103ng tr\u00ean trang Toi, trong th\u1eddi \u0111\u1ea1i c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng chi\u1ebfm ph\u1ea7n l\u1edbn th\u1eddi gian, t\u00ecnh tr\u1ea1ng ng\u1ed3i l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t “m\u1ed1i nguy” th\u1ea7m l\u1eb7ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i t\u01b0\u01a1ng t\u1ef1 thu\u1ed1c l\u00e1 trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, khi n\u00f3 d\u1eabn \u0111\u1ebfn h\u00e0ng lo\u1ea1t v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tu\u1ea7n ho\u00e0n.<\/p>\n
Khi ng\u1ed3i qu\u00e1 l\u00e2u, m\u00e1u c\u00f3 xu h\u01b0\u1edbng \u1ee9 \u0111\u1ecdng \u1edf ch\u00e2n, g\u00e2y s\u01b0ng t\u1ea5y, n\u1eb7ng ch\u00e2n v\u00e0 gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u tr\u1edf v\u1ec1 tim. \u0110i\u1ec1u n\u00e0y k\u00e9o theo m\u1ec7t m\u1ecfi, c\u1ee9ng kh\u1edbp v\u00e0 t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u00e1c b\u1ec7nh l\u00fd t\u0129nh m\u1ea1ch. Ch\u1ec9 c\u1ea7n \u0111\u1ee9ng d\u1eady, du\u1ed7i ng\u01b0\u1eddi ho\u1eb7c \u0111i l\u1ea1i v\u00e0i ph\u00fat sau m\u1ed7i 30 \u2013 40 ph\u00fat \u0111\u00e3 mang l\u1ea1i kh\u00e1c bi\u1ec7t l\u1edbn. Nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng n\u00e0y gi\u00fap c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng, b\u01a1m m\u00e1u hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi.<\/p>\n
V\u1ec1 l\u00e2u d\u00e0i, vi\u1ec7c duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng ng\u1eafn xen k\u1ebd trong ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1ea1ch m\u00e1u b\u1ecb suy y\u1ebfu do l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n
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\n $\"5$ \n <\/div>
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V\u1eadn \u0111\u1ed9ng gi\u00fap c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng, b\u01a1m m\u00e1u hi\u1ec7u qu\u1ea3 – gi\u1ea3i ph\u00e1p gi\u00fap l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t.<\/p>\n<\/figcaption><\/figure>\n
2. Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc: Y\u1ebfu t\u1ed1 c\u0103n b\u1ea3n cho s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a m\u00e1u<\/strong><\/h2>\n
N\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong m\u00e1u. Khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc, m\u00e1u tr\u1edf n\u00ean \u0111\u1eb7c h\u01a1n, khi\u1ebfn tim ph\u1ea3i l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ea7n ho\u00e0n m\u00e0 c\u00f2n t\u1ea1o \u00e1p l\u1ef1c l\u00ean h\u1ec7 tim m\u1ea1ch.<\/p>\n
M\u1ed7i ng\u01b0\u1eddi n\u00ean theo d\u00f5i li\u00ean t\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc c\u1ee7a b\u1ea3n th\u00e2n trong ng\u00e0y. M\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 nh\u1eadn bi\u1ebft l\u00e0 m\u00e0u n\u01b0\u1edbc ti\u1ec3u: M\u00e0u v\u00e0ng nh\u1ea1t ch\u1ee9ng t\u1ecf c\u01a1 th\u1ec3 \u0111ang \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n
U\u1ed1ng n\u01b0\u1edbc r\u1ea3i r\u00e1c trong ng\u00e0y, mang theo chai n\u01b0\u1edbc khi l\u00e0m vi\u1ec7c v\u00e0 b\u1ed5 sung n\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng l\u00e0 nh\u1eefng th\u00f3i quen d\u1ec5 th\u1ef1c hi\u1ec7n nh\u01b0ng mang l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i. Duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t, h\u1ed7 tr\u1ee3 tim l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a to\u00e0n b\u1ed9 h\u1ec7 m\u1ea1ch m\u00e1u.<\/p>\n
3. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh: B\u1ed5 sung th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho tu\u1ea7n ho\u00e0n<\/strong><\/h2>\n
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi trong s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u. M\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i cho th\u00e0nh m\u1ea1ch.<\/p>\n
Nh\u1eefng th\u1ef1c ph\u1ea9m g\u1ee3i \u00fd bao g\u1ed3m:<\/i><\/p>\n
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Rau l\u00e1 xanh<\/a> gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng l\u00ean th\u00e0nh m\u1ea1ch. <\/li>\n
Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt cung c\u1ea5p vitamin C, h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t collagen<\/a> \u2014 y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ee7a th\u00e0nh m\u1ea1ch. <\/li>\n
C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t gi\u1ed1ng ch\u1ee9a ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i, gi\u00fap gi\u1ea3m cholesterol x\u1ea5u.<\/li>\n
C\u00e1 b\u00e9o gi\u00e0u omega-3, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n<\/ul>\n
C\u00f9ng v\u1edbi \u0111\u00f3, vi\u1ec7c h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, gi\u1ea3m carbohydrate tinh ch\u1ebf v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh <\/a>c\u0169ng r\u1ea5t quan tr\u1ecdng. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ea3ng b\u00e1m trong l\u00f2ng m\u1ea1ch, g\u00e2y c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch.<\/a><\/p>\n
M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng ch\u1ec9 gi\u00fap m\u1ea1ch m\u00e1u kh\u1ecfe m\u1ea1nh<\/a> h\u01a1n m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch to\u00e0n di\u1ec7n cho s\u1ee9c kh\u1ecfe.<\/p>\n
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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi trong s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u.<\/p>\n<\/figcaption><\/figure>\n
4. T\u1eadp c\u00e1c b\u00e0i t\u1eadp ch\u00e2n \u0111\u01a1n gi\u1ea3n: K\u00edch ho\u1ea1t “tr\u00e1i tim ngo\u1ea1i bi\u00ean”<\/strong><\/h2>\n
C\u00f3 th\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft r\u1eb1ng \u0111\u00f4i ch\u00e2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u01b0a m\u00e1u tr\u1edf l\u1ea1i tim. C\u01a1 b\u1eafp ch\u00e2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “tr\u00e1i tim ngo\u1ea1i bi\u00ean”, b\u1edfi ch\u00fang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t chi\u1ebfc b\u01a1m, h\u1ed7 tr\u1ee3 \u0111\u1ea9y m\u00e1u t\u1eeb chi d\u01b0\u1edbi ng\u01b0\u1ee3c l\u00ean. Nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng cho ch\u00e2n n\u00ean \u0111\u01b0\u1ee3c \u01b0u ti\u00ean \u0111\u01b0a v\u00e0o th\u00f3i quen h\u1eb1ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i l\u00e2u.<\/p>\n
M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp g\u1ee3i \u00fd: <\/i>N\u00e2ng b\u1eafp ch\u00e2n (calf raises); xoay c\u1ed5 ch\u00e2n; \u0111i b\u1ed9 ng\u1eafn<\/p>\n
Nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n n\u00e0y gi\u00fap c\u01a1 b\u1eafp ch\u00e2n ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c h\u01a1n, nh\u1edd \u0111\u00f3 gi\u1ea3m \u1ee9 \u0111\u1ecdng m\u00e1u, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n t\u0129nh m\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba gi\u00e3n t\u0129nh m\u1ea1ch.<\/a> Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111\u1ee9ng l\u00e2u s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au m\u1ecfi t\u1ee9c th\u1eddi v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n
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7 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
5. N\u00e2ng ch\u00e2n l\u00ean cao: Gi\u1ea3m \u00e1p l\u1ef1c l\u00ean t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi<\/strong><\/h2>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ai ph\u1ea3i \u0111\u1ee9ng trong th\u1eddi gian d\u00e0i, vi\u1ec7c n\u00e2ng ch\u00e2n l\u00ean cao \u0111\u1ecbnh k\u1ef3 c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t. Khi \u0111\u1ee9ng l\u00e2u, tr\u1ecdng l\u1ef1c khi\u1ebfn m\u00e1u d\u1ed3n xu\u1ed1ng ch\u00e2n, t\u1ea1o \u00e1p l\u1ef1c l\u00ean t\u0129nh m\u1ea1ch v\u00e0 d\u1eabn \u0111\u1ebfn s\u01b0ng m\u1eaft c\u00e1, ph\u00f9 ch\u00e2n. Do \u0111\u00f3, ngh\u1ec9 ng\u01a1i b\u1eb1ng c\u00e1ch n\u00e2ng ch\u00e2n cao h\u01a1n tim trong kho\u1ea3ng 15 \u2013 20 ph\u00fat m\u1ed7i l\u1ea7n.<\/p>\n
\u0110\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n n\u00e0y gi\u00fap tr\u1ecdng l\u1ef1c h\u1ed7 tr\u1ee3 \u0111\u01b0a m\u00e1u tr\u1edf v\u1ec1 tim, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho t\u0129nh m\u1ea1ch “ngh\u1ec9 ng\u01a1i” v\u00e0 gi\u1ea3m s\u01b0ng t\u1ea5y. K\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i gi\u00e3n c\u01a1<\/a> nh\u1eb9 ho\u1eb7c \u0111i b\u1ed9 ng\u1eafn gi\u1eefa c\u00e1c th\u1eddi gian \u0111\u1ee9ng l\u00e2u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c c\u1ee9ng kh\u1edbp.<\/p>\n
Tu\u1ea7n ho\u00e0n m\u00e1u<\/a> t\u1ed1t kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o nh\u1eefng bi\u1ec7n ph\u00e1p ph\u1ee9c t\u1ea1p hay \u0111\u1eaft \u0111\u1ecf, m\u00e0 n\u1eb1m \u1edf nh\u1eefng th\u00f3i quen nh\u1ecf nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp c\u00e1c b\u00e0i ch\u00e2n v\u00e0 n\u00e2ng ch\u00e2n \u0111\u00fang c\u00e1ch \u2014 t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap h\u1ec7 m\u1ea1ch m\u00e1u ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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5 th\u00f3i quen x\u1ea5u d\u1ec5 t\u0103ng m\u1ee1 m\u00e1u | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
L\u01b0u th\u00f4ng m\u00e1u kh\u1ecfe m\u1ea1nh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean cho \u0111\u1ebfn khi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 m\u1ec7t m\u1ecfi, s\u01b0ng ch\u00e2n hay gi\u00e3n t\u0129nh m\u1ea1ch. Ch\u1ec9 c\u1ea7n nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u0169ng \u0111\u1ee7 gi\u00fap h\u1ec7 m\u1ea1ch m\u00e1u ho\u1ea1t \u0111\u1ed9ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1402","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1402"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1402\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1402"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}