\n N\u1ed9i dung\n <\/div>\n

1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a l\u00e1 tr\u1ea7u kh\u00f4ng<\/a><\/li>\n
2. C\u00f4ng d\u1ee5ng ti\u1ec1m n\u0103ng c\u1ee7a l\u00e1 tr\u1ea7u kh\u00f4ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n
3. C\u00e1ch s\u1eed d\u1ee5ng l\u00e1 tr\u1ea7u kh\u00f4ng ph\u1ed5 bi\u1ebfn<\/a><\/li>\n
4. T\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 r\u1ee7i ro c\u1ea7n l\u01b0u \u00fd<\/a><\/li>\n
5. Nh\u1eefng ai c\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng l\u00e1 tr\u1ea7u kh\u00f4ng?<\/a><\/li>\n<\/ul>\n<\/div>\n
L\u00e1 tr\u1ea7u kh\u00f4ng (t\u00ean khoa h\u1ecdc Piper betel) thu\u1ed9c chi Piper, l\u00e0 c\u00e2y d\u00e2y leo l\u00e2u n\u0103m, l\u00e1 h\u00ecnh tim, sinh tr\u01b0\u1edfng t\u1ed1t \u1edf c\u00e1c v\u00f9ng nhi\u1ec7t \u0111\u1edbi v\u00e0 c\u1eadn nhi\u1ec7t \u0111\u1edbi trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam.<\/p>\n
Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a l\u00e1 tr\u1ea7u kh\u00f4ng g\u1ed3m: N\u01b0\u1edbc: 85-90%; ch\u1ea5t \u0111\u1ea1m: 3-3,5%; ch\u1ea5t b\u00e9o: 0,4-1%; kho\u00e1ng ch\u1ea5t: 2,3-3,3%; ch\u1ea5t x\u01a1: 2,3%; carbohydrate: 0,5-6,1%; kali: 1,1-4,6%; canxi: 0,2-0,5%; vitamin C: 0,005-0,01%; tinh d\u1ea7u: 0,08-0,2%…<\/p>\n
\u0110\u00e1ng ch\u00fa \u00fd, tinh d\u1ea7u v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t polyphenol trong l\u00e1 tr\u1ea7u \u0111\u01b0\u1ee3c xem l\u00e0 th\u00e0nh ph\u1ea7n t\u1ea1o n\u00ean nhi\u1ec1u t\u00e1c d\u1ee5ng sinh h\u1ecdc ti\u1ec1m n\u0103ng.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u ti\u1ec1n l\u00e2m s\u00e0ng cho th\u1ea5y l\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u1ed9t s\u1ed1 \u0111\u1eb7c t\u00ednh: Ch\u1ed1ng oxy h\u00f3a, \u1ee9c ch\u1ebf vi n\u1ea5m, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng, c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng vi\u00eam, ch\u1ed1ng d\u1ecb \u1ee9ng, c\u00f3 ti\u1ec1m n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc m\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0…<\/p>\n
Tuy nhi\u00ean, ph\u1ea7n l\u1edbn b\u1eb1ng ch\u1ee9ng hi\u1ec7n nay m\u1edbi d\u1eebng \u1edf nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m ho\u1eb7c tr\u00ean \u0111\u1ed9ng v\u1eadt. C\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf l\u1edbn nh\u01b0 WHO, NIH (Hoa K\u1ef3) \u0111\u1ec1u nh\u1ea5n m\u1ea1nh th\u1ea3o d\u01b0\u1ee3c kh\u00f4ng th\u1ec3 thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y khoa chu\u1ea9n.<\/p>\n
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\n $\"L\u00e1$ \n <\/div>\n
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L\u00e1 tr\u1ea7u kh\u00f4ng t\u1eebng hi\u1ec7n di\u1ec7n trong h\u1ea7u h\u1ebft c\u00e1c gia \u0111\u00ecnh Vi\u1ec7t Nam x\u01b0a, t\u1eeb nghi l\u1ec5 c\u01b0\u1edbi h\u1ecfi, th\u1edd c\u00fang \u0111\u1ebfn nh\u1eefng b\u00e0i thu\u1ed1c d\u00e2n gian tr\u1ecb ho, \u0111au \u0111\u1ea7u, vi\u00eam nhi\u1ec5m.<\/p>\n<\/p><\/div>\n<\/div>\n
2. C\u00f4ng d\u1ee5ng ti\u1ec1m n\u0103ng c\u1ee7a l\u00e1 tr\u1ea7u kh\u00f4ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n
1. H\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au \u0111\u1ea7u: <\/strong>L\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u nh\u1edd t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t v\u00e0 gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean, th\u01b0\u1eddng d\u00f9ng b\u1eb1ng c\u00e1ch gi\u00e3 n\u00e1t \u0111\u1eafp l\u00ean th\u00e1i d\u01b0\u01a1ng ho\u1eb7c \u0111\u1ec9nh \u0111\u1ea7u, ho\u1eb7c d\u00f9ng \u0111\u1ec3 x\u00f4ng h\u01a1i gi\u1ea3i c\u1ea3m. C\u00e1c ho\u1ea1t ch\u1ea5t trong l\u00e1 tr\u1ea7u gi\u00fap th\u01b0 gi\u00e3n th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, nh\u01b0ng c\u1ea7n \u0111i kh\u00e1m n\u1ebfu \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i ho\u1eb7c k\u00e9o d\u00e0i.<\/p>\n
2. Ti\u1ec1m n\u0103ng h\u1ed7 tr\u1ee3 ph\u00f2ng ch\u1ed1ng ung th\u01b0: <\/strong>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t l\u00e1 tr\u1ea7u ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t phenolic c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 trong \u1ed1ng nghi\u1ec7m. Tuy nhi\u00ean, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng hi\u1ec3u nh\u1ea7m l\u00e1 tr\u1ea7u c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0. WHO kh\u1eb3ng \u0111\u1ecbnh ung th\u01b0 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ph\u00e1c \u0111\u1ed3 y khoa chu\u1ea9n, th\u1ea3o d\u01b0\u1ee3c ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 n\u1ebfu \u0111\u01b0\u1ee3c b\u00e1c s\u0129 cho ph\u00e9p.<\/p>\n
3. H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m n\u1ea5m<\/a>: <\/strong>L\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m n\u1ea5m v\u00ec ch\u00fang ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc g\u1ecdi l\u00e0 hydroxychavicol (m\u1ed9t lo\u1ea1i polyphenol), c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u1ea5m. Ch\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng da ho\u1eb7c l\u00e0m n\u01b0\u1edbc s\u00fac mi\u1ec7ng cho nhi\u1ec5m n\u1ea5m mi\u1ec7ng.<\/p>\n
4. H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y: <\/strong>L\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb lo\u00e9t d\u1ea1 d\u00e0y nh\u1edd \u0111\u1eb7c t\u00ednh b\u1ea3o v\u1ec7 c\u1ee7a n\u00f3. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme, c\u00f3 l\u1ee3i cho v\u1ebft lo\u00e9t. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ch\u1ea5t nh\u1ea7y trong ni\u00eam m\u1ea1c. Tuy nhi\u00ean, ch\u01b0a \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng l\u00e2m s\u00e0ng \u0111\u1ec3 d\u00f9ng thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb lo\u00e9t d\u1ea1 d\u00e0y.<\/p>\n
5. Ti\u1ec1m n\u0103ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/a>: <\/strong>L\u00e1 tr\u1ea7u c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe \u0111\u1ed1i v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t cho th\u1ea5y l\u00e1 tr\u1ea7u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Tuy nhi\u00ean, c\u1ea7n c\u00f3 th\u00eam c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 tr\u1ea7u \u0111\u1ed1i v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n
NIH l\u01b0u \u00fd, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 b\u1ec7nh m\u1ea1n t\u00ednh<\/a> c\u1ea7n \u0111i\u1ec1u tr\u1ecb su\u1ed1t \u0111\u1eddi, kh\u00f4ng t\u1ef1 \u00fd d\u00f9ng th\u1ea3o d\u01b0\u1ee3c thay thu\u1ed1c.<\/p>\n
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\n $\"s\u1ed1$ \n <\/div>\n
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Nghi\u00ean c\u1ee9u cho th\u1ea5y l\u00e1 tr\u1ea7u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n<\/p><\/div>\n<\/div>\n
6. H\u1ed7 tr\u1ee3 gi\u1ea3m ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng: <\/strong>L\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb d\u1ecb \u1ee9ng. Trong c\u00e1c nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m, ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m tr\u00ean t\u1ebf b\u00e0o ph\u1ed5i ng\u01b0\u1eddi \u0111\u1ec3 xem t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y ra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. K\u1ebft qu\u1ea3 cho th\u1ea5y l\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c ch\u1ea5t g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng n\u00e0y. Tuy nhi\u00ean, c\u1ea7n c\u00f3 th\u00eam c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 tr\u1ea7u kh\u00f4ng \u0111\u1ed1i v\u1edbi d\u1ecb \u1ee9ng. N\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n
7. H\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng: <\/strong>C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y l\u00e1 tr\u1ea7u c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh bi\u1ec3u m\u00f4 h\u00f3a, gi\u00fap v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh h\u01a1n. L\u01b0u \u00fd, <\/strong>v\u1ebft th\u01b0\u01a1ng l\u1edbn, nhi\u1ec5m tr\u00f9ng c\u1ea7n x\u1eed tr\u00ed y t\u1ebf ngay.<\/p>\n
8. H\u1ed7 tr\u1ee3 gi\u1ea3m t\u00e1o b\u00f3n: <\/strong>Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, l\u00e1 tr\u1ea7u t\u1eebng \u0111\u01b0\u1ee3c d\u00f9ng h\u1ed7 tr\u1ee3 t\u00e1o b\u00f3n b\u1eb1ng \u0111\u01b0\u1eddng \u0111\u1eb7t tr\u1ef1c tr\u00e0ng (k\u1ebft h\u1ee3p d\u1ea7u th\u1ea7u d\u1ea7u). C\u00e1ch d\u00f9ng n\u00e0y kh\u00f4ng n\u00ean t\u1ef1 \u00fd \u00e1p d\u1ee5ng khi ch\u01b0a c\u00f3 t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n.<\/p>\n
3. C\u00e1ch s\u1eed d\u1ee5ng l\u00e1 tr\u1ea7u kh\u00f4ng ph\u1ed5 bi\u1ebfn<\/strong><\/h2>\n\n
Nhai l\u00e1 tr\u1ea7u (kh\u00f4ng k\u00e8m thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf cau \u2013 v\u00f4i)<\/li>\n
\u0110un n\u01b0\u1edbc l\u00e1 tr\u1ea7u \u0111\u1ec3 s\u00fac mi\u1ec7ng ho\u1eb7c r\u1eeda ngo\u00e0i da…<\/li>\n<\/ul>\n
Mayo Clinic khuy\u1ebfn c\u00e1o: Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c k\u00e9o d\u00e0i ho\u1eb7c li\u1ec1u cao m\u00e0 kh\u00f4ng c\u00f3 h\u01b0\u1edbng d\u1eabn y t\u1ebf.<\/p>\n
4. T\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 r\u1ee7i ro c\u1ea7n l\u01b0u \u00fd<\/strong><\/h2>\n
Vi\u1ec7c nhai tr\u1ea7u k\u00e8m cau, v\u00f4i, thu\u1ed1c l\u00e1 l\u00e0m t\u0103ng nguy c\u01a1:<\/p>\n
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G\u00e2y nghi\u1ec7n<\/li>\n
K\u00edch th\u00edch qu\u00e1 m\u1ee9c, \u0111\u1ed5 m\u1ed3 h\u00f4i, ch\u1ea3y n\u01b0\u1edbc d\u00e3i<\/li>\n
T\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c mi\u1ec7ng<\/li>\n<\/ul>\n
WHO \u0111\u00e3 x\u1ebfp th\u00f3i quen nhai tr\u1ea7u cau k\u00e8m thu\u1ed1c l\u00e1 v\u00e0o nh\u00f3m y\u1ebfu t\u1ed1 nguy c\u01a1 ung th\u01b0 khoang mi\u1ec7ng.<\/p>\n
5. Nh\u1eefng ai c\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng l\u00e1 tr\u1ea7u kh\u00f4ng?<\/strong><\/h2>\n
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Ph\u1ee5 n\u1eef mang thai, cho con b\u00fa<\/li>\n
Tr\u1ebb em, ng\u01b0\u1eddi cao tu\u1ed5i<\/li>\n
Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea1n t\u00ednh…<\/li>\n<\/ul>\n
Hi\u1ec7n ch\u01b0a c\u00f3 \u0111\u1ee7 d\u1eef li\u1ec7u v\u1ec1 t\u01b0\u01a1ng t\u00e1c thu\u1ed1c, v\u00ec v\u1eady c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n
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L\u00e1 tr\u1ea7u kh\u00f4ng l\u00e0 d\u01b0\u1ee3c li\u1ec7u quen thu\u1ed9c, c\u00f3 nhi\u1ec1u ti\u1ec1m n\u0103ng sinh h\u1ecdc \u0111\u00e1ng ch\u00fa \u00fd. Tuy nhi\u00ean, gi\u00e1 tr\u1ecb c\u1ee7a l\u00e1 tr\u1ea7u ch\u1ec9 th\u1ef1c s\u1ef1 ph\u00e1t huy khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, \u0111\u00fang \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 kh\u00f4ng thay th\u1ebf y h\u1ecdc hi\u1ec7n \u0111\u1ea1i. Hi\u1ec3u \u0111\u00fang \u2013 d\u00f9ng \u0111\u00fang ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"6$ <\/a>6 c\u00e1ch s\u1eed d\u1ee5ng l\u00e1 tr\u1ea7u kh\u00f4ng ph\u00f2ng v\u00e0 tr\u1ecb b\u1ec7nh<\/a><\/p>\n
SK\u0110S – L\u00e1 tr\u1ea7u kh\u00f4ng kh\u00f4ng ch\u1ec9 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 g\u1eafn b\u00f3 trong \u0111\u1eddi s\u1ed1ng v\u0103n h\u00f3a, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t d\u01b0\u1ee3c li\u1ec7u qu\u00fd \u1ea9n m\u00ecnh n\u01a1i v\u01b0\u1eddn qu\u00ea. Ng\u00e0y nay, khi con ng\u01b0\u1eddi h\u01b0\u1edbng v\u1ec1 l\u1ed1i s\u1ed1ng t\u1ef1 nhi\u00ean, l\u00e0nh m\u1ea1nh, tr\u1ea7u kh\u00f4ng l\u1ea1i c\u00e0ng \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng nh\u01b0 m\u1ed9t m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 t\u1eeb c\u00e2y c\u1ecf quanh nh\u00e0.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
L\u00e1 tr\u1ea7u kh\u00f4ng t\u1eebng hi\u1ec7n di\u1ec7n trong h\u1ea7u h\u1ebft c\u00e1c gia \u0111\u00ecnh Vi\u1ec7t Nam x\u01b0a, t\u1eeb nghi l\u1ec5 c\u01b0\u1edbi h\u1ecfi, th\u1edd c\u00fang \u0111\u1ebfn nh\u1eefng b\u00e0i thu\u1ed1c d\u00e2n gian tr\u1ecb ho, \u0111au \u0111\u1ea7u, vi\u00eam nhi\u1ec5m. Trong b\u1ed1i c\u1ea3nh c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c, y h\u1ecdc t\u1ef1 nhi\u00ean ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c quan t\u00e2m, vi\u1ec7c nh\u00ecn nh\u1eadn l\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1400","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1400"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1400\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1400"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

3. C\u00e1ch s\u1eed d\u1ee5ng l\u00e1 tr\u1ea7u kh\u00f4ng ph\u1ed5 bi\u1ebfn<\/strong><\/h2>\n\nNhai l\u00e1 tr\u1ea7u (kh\u00f4ng k\u00e8m thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf cau \u2013 v\u00f4i)<\/li>\n