D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, an to\u00e0n, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 \u0111\u1ec3 gi\u1ea3m m\u1ee9c cholesterol cao m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 tim m\u1ea1ch:<\/p>\n

\n N\u1ed9i dung\n <\/div>\n

1. \u0110i b\u1ed9 nhanh gi\u00fap ki\u1ec3m so\u00e1t cholesterol <\/a><\/li>\n
2. T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh gi\u1ea3m cholesterol LDL<\/a><\/li>\n
3. Yoga<\/a><\/li>\n
4. B\u01a1i l\u1ed9i<\/a><\/li>\n
5. \u0110\u1ea1p xe<\/a><\/li>\n<\/ul>\n<\/div>\n
1. \u0110i b\u1ed9 nhanh gi\u00fap ki\u1ec3m so\u00e1t cholesterol <\/strong><\/h2>\nM\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so\u00e1t cholesterol l\u00e0 \u0111i b\u1ed9. \u0110i b\u1ed9 nhanh<\/a> 30 – 45 ph\u00fat m\u1ed7i l\u1ea7n, n\u0103m l\u1ea7n m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m cholesterol x\u1ea5u v\u00e0 t\u0103ng cholesterol t\u1ed1t; h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng,<\/a> \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1eef m\u1ee9c cholesterol \u1edf m\u1ee9c kh\u1ecfe m\u1ea1nh.<\/p>\n
Ngay c\u1ea3 nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0 s\u1eed d\u1ee5ng c\u1ea7u thang ho\u1eb7c \u0111i b\u1ed9 trong gi\u1edd ngh\u1ec9 c\u0169ng c\u00f3 \u00edch.<\/p>\n
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\n $\"5$ \n <\/div>
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M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so\u00e1t cholesterol l\u00e0 \u0111i b\u1ed9.<\/p>\n<\/figcaption><\/figure>\n
2. T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh gi\u1ea3m cholesterol LDL<\/strong><\/h2>\n
C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh \u0111\u1ec3 gi\u1ea3m cholesterol LDL v\u00e0 triglyceride, \u0111\u1ed3ng th\u1eddi t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp (v\u00ed d\u1ee5: N\u00e2ng t\u1ea1 v\u00e0 t\u1eadp v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c\u2026 ). M\u00f4 c\u01a1 c\u1ea7n nhi\u1ec1u calo h\u01a1n m\u00f4 m\u1ee1 khi c\u01a1 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i, d\u1eabn \u0111\u1ebfn ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n. M\u1ee5c ti\u00eau l\u00e0 t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh hai ho\u1eb7c ba l\u1ea7n m\u1ed9t tu\u1ea7n v\u00e0 t\u1eadp luy\u1ec7n t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh. <\/strong><\/p>\n
3. Yoga<\/strong><\/h2>\n\n
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$\"5$ <\/a>
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C\u1ea7n \u0111i b\u1ed9 bao nhi\u00eau \u0111\u1ec3 h\u1ea1 cholesterol?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Yoga <\/a>kh\u00f4ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch cho tim m\u1ea1ch. Vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh nh\u1edd yoga c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ea1 cholesterol LDL x\u1ea5u.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 trao \u0111\u1ed5i ch\u1ea5t. T\u1eadp yoga kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng kh\u00e1c, s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t cholesterol<\/a> hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
4.<\/b> B\u01a1i l\u1ed9i<\/strong><\/h2>\n
B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t b\u00e0i t\u1eadp to\u00e0n th\u00e2n kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean kh\u1edbp nh\u01b0ng l\u1ea1i r\u1ea5t t\u1ed1t cho tim m\u1ea1ch, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh, \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 cholesterol. Ch\u1ec9 c\u1ea7n b\u01a1i 20-30 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c cholesterol HDL v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i trong m\u00e1u. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au kh\u1edbp ho\u1eb7c g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao<\/p>\n
5. \u0110\u1ea1p xe<\/strong><\/h2>\n\u0110\u1ea1p xe l<\/a>\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng tim m\u1ea1ch c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, <\/a>c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u<\/a>; gi\u00fap \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3, gi\u1ea3m triglyceride v\u00e0 duy tr\u00ec nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh. Cho d\u00f9 b\u1ea1n \u0111\u1ea1p xe ngo\u00e0i tr\u1eddi hay s\u1eed d\u1ee5ng xe \u0111\u1ea1p t\u1eadp t\u1ea1i ch\u1ed7, vi\u1ec7c \u0111\u1ea1p xe v\u1eeba ph\u1ea3i (30 ph\u00fat) n\u0103m ho\u1eb7c s\u00e1u ng\u00e0y m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ec9 s\u1ed1 cholesterol c\u1ee7a b\u1ea1n.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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5 c\u00e1ch k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, an to\u00e0n, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 \u0111\u1ec3 gi\u1ea3m m\u1ee9c cholesterol cao m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 tim m\u1ea1ch: N\u1ed9i dung 1. \u0110i b\u1ed9 nhanh gi\u00fap ki\u1ec3m so\u00e1t cholesterol 2. T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh gi\u1ea3m cholesterol LDL 3. Yoga 4. B\u01a1i l\u1ed9i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1394","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1394"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1394\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1394"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}