\n N\u1ed9i dung\n <\/div>\n

1. Cam qu\u00fdt: Ngu\u1ed3n cung vitamin C t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch trong m\u00f9a \u0111\u00f4ng<\/a><\/li>\n
2. Rau l\u00e1 xanh – “v\u1ec7 s\u0129” th\u1ea7m l\u1eb7ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o<\/a><\/li>\n
3. C\u00e1c lo\u1ea1i h\u1ea1t<\/a><\/li>\n
4. Th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb<\/a><\/li>\n
5. Tr\u00e1i c\u00e2y theo m\u00f9a cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3<\/a><\/li>\n<\/ul>\n<\/div>\n
M\u00f9a \u0111\u00f4ng l\u00e0 th\u1eddi \u0111i\u1ec3m c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 c\u1ea3m l\u1ea1nh, c\u00fam xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn. Do \u0111\u00f3, vi\u1ec7c ch\u0103m s\u00f3c h\u1ec7 mi\u1ec5n d\u1ecbch kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c gi\u1eef \u1ea5m hay ngh\u1ec9 ng\u01a1i, m\u00e0 c\u00f2n ph\u1ee5 thu\u1ed9c r\u1ea5t l\u1edbn v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin<\/a>, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n
Nh\u1eefng ch\u1ea5t t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/a> m\u1ea1nh m\u1ebd kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam th\u00f4ng th\u01b0\u1eddng, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng v\u00e0 duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t tr\u1edf th\u00e0nh “tr\u1ee5 c\u1ed9t” quan tr\u1ecdng gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 trong m\u00f9a \u0111\u00f4ng.<\/p>\n
1. Cam qu\u00fdt: Ngu\u1ed3n cung vitamin C t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch trong m\u00f9a \u0111\u00f4ng<\/strong><\/h2>\n
C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 cam, chanh, b\u01b0\u1edfi, qu\u00fdt t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o. Vitamin C c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u \u2013 m\u1ed9t trong nh\u1eefng “tuy\u1ebfn ph\u00f2ng th\u1ee7” \u0111\u1ea7u ti\u00ean c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc virus v\u00e0 vi khu\u1ea9n.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y, vi\u1ec7c b\u1ed5 sung vitamin C th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng \u1edf ng\u01b0\u1eddi l\u1edbn. Trong m\u00f9a \u0111\u00f4ng, khi nguy c\u01a1 m\u1eafc b\u1ec7nh do virus gia t\u0103ng, vi\u1ec7c \u0111\u01b0a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc chanh \u1ea5m ho\u1eb7c b\u1ed5 sung cam, b\u01b0\u1edfi v\u00e0o b\u1eefa \u0103n nh\u1eb9. Kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch, nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f2n gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y t\u01b0\u01a1i t\u1ec9nh, d\u1ec5 ch\u1ecbu h\u01a1n trong th\u1eddi ti\u1ebft l\u1ea1nh.<\/p>\n
\n
\n $\"30$ \n <\/div>\n
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Tr\u00e1i c\u00e2y v\u00e0 tr\u00e1i c\u00e2y theo m\u00f9a cung c\u1ea5p vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n<\/p><\/div>\n<\/div>\n
2. Rau l\u00e1 xanh – “v\u1ec7 s\u0129” th\u1ea7m l\u1eb7ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o<\/strong><\/h2>\nRau l\u00e1 xanh<\/a> nh\u01b0 rau bina, b\u1eafp c\u1ea3i, c\u1ea3i b\u1eb9 xanh hay b\u1ea1c h\u00e0 l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho h\u1ec7 mi\u1ec5n d\u1ecbch. Nh\u1eefng lo\u1ea1i rau n\u00e0y ch\u1ee9a vitamin C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 beta carotene \u2013 c\u00e1c y\u1ebfu t\u1ed1 gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n
Rau l\u00e1 xanh c\u00f3 t\u00ednh linh ho\u1ea1t cao trong ch\u1ebf bi\u1ebfn nh\u01b0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c m\u00f3n s\u00fap n\u00f3ng, m\u00f3n \u0111\u1eadu h\u1ea7m ho\u1eb7c th\u1eadm ch\u00ed tr\u1ed9n c\u00f9ng b\u1ed9t \u0111\u1ec3 l\u00e0m b\u00e1nh paratha \u2013 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho nh\u1eefng b\u1eefa \u0103n \u1ea5m \u00e1p trong m\u00f9a \u0111\u00f4ng.<\/p>\n
Vi\u1ec7c duy tr\u00ec th\u00f3i quen \u0103n rau xanh m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 trong giai \u0111o\u1ea1n th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t.<\/p>\n
3. C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/h2>\nM\u1ec7t m\u1ecfi l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0o m\u00f9a \u0111\u00f4ng, khi h\u1ec7 mi\u1ec5n d\u1ecbch ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 ch\u1ed1ng l\u1ea1i virus. C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng hay qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin E<\/a> d\u1ed3i d\u00e0o \u2013 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch.<\/p>\n
Vitamin E gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m stress oxy h\u00f3a trong c\u01a1 th\u1ec3. Ch\u1ec9 c\u1ea7n m\u1ed9t n\u1eafm nh\u1ecf c\u00e1c lo\u1ea1i h\u1ea1t m\u1ed7i ng\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng r\u1ea5t ti\u1ec7n l\u1ee3i, d\u1ec5 mang theo v\u00e0 ph\u00f9 h\u1ee3p l\u00e0m b\u1eefa \u0103n nh\u1eb9 trong nh\u1eefng ng\u00e0y l\u1ea1nh, khi nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng t\u0103ng l\u00ean.<\/p>\n
4. Th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb<\/strong><\/h2>\n\n
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$\"M\u00f9a$ <\/a>
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M\u00f9a \u0111\u00f4ng n\u00ean \u0103n lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o \u0111\u1ec3 kh\u00f4ng \u1ed1m?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i, vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb nh\u01b0 g\u1eebng, t\u1ecfi, h\u00fang qu\u1ebf hay ngh\u1ec7 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n
Nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c n\u00e0y ch\u1ee9a c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng do virus. Kh\u00f4ng c\u1ea7n nh\u1eefng c\u00f4ng th\u1ee9c c\u1ea7u k\u1ef3, ch\u1ec9 m\u1ed9t t\u00e1ch tr\u00e0 pha t\u1eeb g\u1eebng, t\u1ecfi ho\u1eb7c ngh\u1ec7 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng, gi\u1ea3m vi\u00eam<\/a> v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch trong nh\u1eefng ng\u00e0y l\u1ea1nh gi\u00e1.<\/p>\n
Vi\u1ec7c t\u1eadn d\u1ee5ng c\u00e1c lo\u1ea1i gia v\u1ecb s\u1eb5n c\u00f3 trong b\u1ebfp kh\u00f4ng ch\u1ec9 gi\u00fap m\u00f3n \u0103n th\u00eam \u0111\u1eadm \u0111\u00e0 m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
5. Tr\u00e1i c\u00e2y theo m\u00f9a cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3<\/strong><\/h2>\n
B\u00ean c\u1ea1nh cam qu\u00fdt, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y theo m\u00f9a c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch. \u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh, v\u1edbi h\u00e0m l\u01b0\u1ee3ng enzyme papain c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng 100% nhu c\u1ea7u vitamin C h\u1eb1ng ng\u00e0y.<\/p>\n
Ngo\u00e0i \u0111u \u0111\u1ee7, nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 kiwi, \u1ed5i hay d\u00e2u t\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho h\u1ec7 mi\u1ec5n d\u1ecbch. Vi\u1ec7c \u01b0u ti\u00ean tr\u00e1i c\u00e2y theo m\u00f9a kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ea3m b\u1ea3o gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi nhu c\u1ea7u sinh l\u00fd c\u1ee7a c\u01a1 th\u1ec3 trong t\u1eebng th\u1eddi \u0111i\u1ec3m.<\/p>\n
M\u1ed9t \u0111i\u1ec1u c\u1ea7n nh\u1ea5n m\u1ea1nh l\u00e0 kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 ngay l\u1eadp t\u1ee9c “k\u00edch ho\u1ea1t” h\u1ec7 mi\u1ec5n d\u1ecbch hay t\u1ea1o ra hi\u1ec7u qu\u1ea3 th\u1ea7n t\u1ed1c. Mi\u1ec5n d\u1ecbch l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng ph\u1ee9c t\u1ea1p, c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng \u0111\u1ec1u \u0111\u1eb7n, l\u00e2u d\u00e0i th\u00f4ng qua l\u1ed1i s\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd.<\/p>\n
Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 duy tr\u00ec th\u00f3i quen l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 gi\u1eef m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng \u0111\u1ee1 tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh th\u01b0\u1eddng g\u1eb7p trong m\u00f9a l\u1ea1nh.<\/p>\n
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Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 n\u1ec1n t\u1ea3ng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, nh\u01b0ng kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi kh\u1ecfi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u0169ng g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u00e0 duy tr\u00ec th\u00f3i quen sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 ch\u00ednh l\u00e0 “ch\u00eca kh\u00f3a” gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh, b\u1ec1n b\u1ec9 trong su\u1ed1t m\u00f9a \u0111\u00f4ng.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"7$ <\/a>7 th\u1ef1c ph\u1ea9m \u2018\u1ea5m t\u1ea1ng b\u1ed5 kh\u00ed\u2019 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch trong m\u00f9a l\u1ea1nh<\/a><\/p>\n
SK\u0110S – Khi nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m khi\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu v\u00e0 nguy c\u01a1 c\u1ea3m l\u1ea1nh t\u0103ng, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m m\u00f9a \u0111\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ea7m b\u1ec7nh.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
H\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1edbp khi\u00ean b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. M\u00f9a \u0111\u00f4ng khi th\u1eddi ti\u1ebft l\u1ea1nh, sinh ho\u1ea1t thay \u0111\u1ed5i, \u00edt \u00e1nh n\u1eafng v\u00e0 nguy c\u01a1 nhi\u1ec5m virus gia t\u0103ng, h\u1ec7 mi\u1ec5n d\u1ecbch ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1392","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1392"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1392\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1392"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}