\n N\u1ed9i dung\n <\/div>\n

1. T\u0103ng huy\u1ebft \u00e1p \u2013 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng th\u1ec3 xem nh\u1eb9<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng bu\u1ed5i s\u00e1ng t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p<\/a><\/li>\n
3. Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi d\u00f9ng \u0111\u1ed3 u\u1ed1ng h\u1ed7 tr\u1ee3 huy\u1ebft \u00e1p<\/a><\/li>\n<\/ul>\n<\/div>\n
Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), t\u0103ng huy\u1ebft \u00e1p<\/a> l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong s\u1edbm tr\u00ean to\u00e0n c\u1ea7u, li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5, nh\u1ed3i m\u00e1u c\u01a1 tim, suy tim v\u00e0 suy th\u1eadn. \u0110i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p nh\u01b0ng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng, ch\u1ec9 ph\u00e1t hi\u1ec7n khi \u0111\u00e3 xu\u1ea5t hi\u1ec7n bi\u1ebfn ch\u1ee9ng.<\/p>\n
B\u00ean c\u1ea1nh vi\u1ec7c d\u00f9ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t v\u00e0 nh\u1eefng th\u00f3i quen nh\u1ecf h\u1eb1ng ng\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Trong s\u1ed1 \u0111\u00f3, \u0111\u1ed3 u\u1ed1ng bu\u1ed5i s\u00e1ng n\u1ebfu \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u00e3n m\u1ea1ch, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, gi\u1ea3m vi\u00eam v\u00e0 g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/a> m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n
2. M\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng bu\u1ed5i s\u00e1ng t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p<\/strong><\/h2>\n
2.1. N\u01b0\u1edbc \u1ea5m pha chanh: Kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng cho h\u1ec7 tim m\u1ea1ch<\/strong><\/p>\n
U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m pha n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Theo Mayo Clinic, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u1ea5m gi\u00fap c\u01a1 th\u1ec3 b\u00f9 n\u01b0\u1edbc sau m\u1ed9t \u0111\u00eam d\u00e0i, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. Chanh l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch m\u00e1u kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do.<\/p>\n
Vitamin C \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 vai tr\u00f2 trong vi\u1ec7c c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p nh\u1eb9 \u1edf ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p.<\/a><\/p>\n
L\u01b0u \u00fd: Kh\u00f4ng n\u00ean cho qu\u00e1 nhi\u1ec1u chanh \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng d\u1ea1 d\u00e0y. Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y n\u00ean u\u1ed1ng sau \u0103n s\u00e1ng. N\u01b0\u1edbc chanh kh\u00f4ng thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p m\u00e0 ch\u1ec9 mang t\u00ednh h\u1ed7 tr\u1ee3.<\/p>\n
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\n $\"5$ \n <\/div>
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N\u01b0\u1edbc \u1ea5m pha chanh kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng cho h\u1ec7 tim m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
2.<\/b>2. Tr\u00e0 hoa d\u00e2m b\u1ee5t gi\u00fap h\u1ea1 huy\u1ebft \u00e1p<\/strong><\/p>\n
Tr\u00e0 hoa d\u00e2m b\u1ee5t (Hibiscus sabdariffa) t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc t\u1ef1 nhi\u00ean t\u1ea1i nhi\u1ec1u qu\u1ed1c gia. U\u1ed1ng tr\u00e0 d\u00e2m b\u1ee5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng khi s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n. C\u01a1 ch\u1ebf \u0111\u01b0\u1ee3c cho l\u00e0 nh\u1edd c\u00e1c h\u1ee3p ch\u1ea5t polyphenol v\u00e0 anthocyanin trong hoa d\u00e2m b\u1ee5t, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u00e3n m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i natri \u2013 y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
\u01afu \u0111i\u1ec3m l\u1edbn c\u1ee7a tr\u00e0 d\u00e2m b\u1ee5t l\u00e0 kh\u00f4ng ch\u1ee9a caffeine, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi c\u00e0 ph\u00ea ho\u1eb7c c\u1ea7n m\u1ed9t th\u1ee9c u\u1ed1ng bu\u1ed5i s\u00e1ng nh\u1eb9 nh\u00e0ng, kh\u00f4ng g\u00e2y h\u1ed3i h\u1ed9p.<\/p>\n
L\u01b0u \u00fd, <\/strong>kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 \u0111\u1eadm ho\u1eb7c qu\u00e1 nhi\u1ec1u trong ng\u00e0y. Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c huy\u1ebft \u00e1p<\/a> n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh t\u01b0\u01a1ng t\u00e1c.<\/p>\n
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7 th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2.3. Tr\u00e0 xanh b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/strong><\/p>\n
Tr\u00e0 xanh <\/a>l\u00e0 th\u1ee9c u\u1ed1ng quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi ch\u00e2u \u00c1 v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong c\u00e1c khuy\u1ebfn ngh\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a nhi\u1ec1u t\u1ed5 ch\u1ee9c y t\u1ebf. Theo Mayo Clinic, tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u catechin \u2013 nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch<\/a>. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c u\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n
So v\u1edbi c\u00e0 ph\u00ea, tr\u00e0 xanh ch\u1ee9a \u00edt caffeine h\u01a1n, gi\u00fap t\u1ec9nh t\u00e1o nh\u1eb9 nh\u00e0ng m\u00e0 kh\u00f4ng g\u00e2y b\u1ed3n ch\u1ed3n, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c \u2013 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p t\u0103ng \u0111\u1ed9t ng\u1ed9t \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n
L\u01b0u \u00fd, kh\u00f4ng u\u1ed1ng tr\u00e0 xanh khi b\u1ee5ng \u0111\u00f3i ho\u00e0n to\u00e0n \u0111\u1ec3 tr\u00e1nh c\u1ed3n c\u00e0o d\u1ea1 d\u00e0y; kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 \u0111\u1eb7c ho\u1eb7c u\u1ed1ng qu\u00e1 mu\u1ed9n trong ng\u00e0y.<\/p>\n
2.<\/b>4. N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n h\u1ed7 tr\u1ee3 gi\u00e3n m\u1ea1ch t\u1ef1 nhi\u00ean<\/strong><\/p>\n
N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n<\/a> \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u y h\u1ecdc \u0111\u00e1nh gi\u00e1 cao nh\u1edd h\u00e0m l\u01b0\u1ee3ng nitrat t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o. Khi v\u00e0o c\u01a1 th\u1ec3, nitrat \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh oxit nitric \u2013 ch\u1ea5t c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng.<\/p>\n
Vi\u1ec7c b\u1ed5 sung nitrat t\u1eeb th\u1ef1c ph\u1ea9m nh\u01b0 c\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p,<\/a> \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh. U\u1ed1ng m\u1ed9t ly nh\u1ecf n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, t\u0103ng hi\u1ec7u qu\u1ea3 v\u1eadn chuy\u1ec3n oxy v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e2u d\u00e0i.<\/p>\n
L\u01b0u \u00fd, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng, ch\u1ec9 n\u00ean u\u1ed1ng l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. N\u01b0\u1edbc ti\u1ec3u ho\u1eb7c ph\u00e2n c\u00f3 th\u1ec3 \u0111\u1ed5i m\u00e0u h\u1ed3ng \u0111\u1ecf sau khi u\u1ed1ng, \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n
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N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n<\/figcaption><\/figure>\n
2. 5. N\u01b0\u1edbc \u00e9p l\u1ef1u ch\u1ed1ng oxy h\u00f3a m\u1ea1nh cho tr\u00e1i tim<\/strong><\/p>\n
L\u1ef1u l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00e0u kali, polyphenol v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u qu\u1ed1c t\u1ebf ghi nh\u1eadn l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi h\u1ec7 tim m\u1ea1ch. C\u00e1c h\u1ee3p ch\u1ea5t trong n\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p khi s\u1eed d\u1ee5ng \u0111i\u1ec1u \u0111\u1ed9. M\u1ed9t ly nh\u1ecf n\u01b0\u1edbc \u00e9p l\u1ef1u t\u01b0\u01a1i v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/a><\/p>\n
L\u01b0u \u00fd, ch\u1ec9 n\u00ean u\u1ed1ng l\u01b0\u1ee3ng nh\u1ecf v\u00ec n\u01b0\u1edbc \u00e9p l\u1ef1u ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean. Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a> c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng d\u00f9ng.<\/p>\n
3. Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi d\u00f9ng \u0111\u1ed3 u\u1ed1ng h\u1ed7 tr\u1ee3 huy\u1ebft \u00e1p<\/strong><\/h2>\nKh\u00f4ng c\u00f3 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng hay th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n thu\u1ed1c \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p. Nh\u1eefng \u0111\u1ed3 u\u1ed1ng tr\u00ean ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3, hi\u1ec7u qu\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m mu\u1ed1i, duy tr\u00ec c\u00e2n n\u1eb7ng<\/a> h\u1ee3p l\u00fd, v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c<\/a> \u0111\u1ec1u \u0111\u1eb7n v\u00e0 tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb y khoa.<\/p>\n
Ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p n\u00ean:<\/p>\n
– \u0110o huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n
– Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/p>\n
– Kh\u00f4ng t\u1ef1 \u00fd ng\u01b0ng thu\u1ed1c khi th\u1ea5y huy\u1ebft \u00e1p “\u1ed5n”\u2026<\/p>\n
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Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p kh\u00f4ng b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng gi\u1ea3i ph\u00e1p ph\u1ee9c t\u1ea1p m\u00e0 t\u1eeb nh\u1eefng l\u1ef1a ch\u1ecdn nh\u1ecf, \u0111\u00fang \u0111\u1eafn m\u1ed7i ng\u00e0y. M\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m v\u1edbi chanh, m\u1ed9t t\u00e1ch tr\u00e0 d\u00e2m b\u1ee5t hay ly n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n v\u00e0o bu\u1ed5i s\u00e1ng, n\u1ebfu d\u00f9ng h\u1ee3p l\u00fd, c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh “tr\u1ee3 th\u1ee7 th\u1ea7m l\u1eb7ng” cho tr\u00e1i tim kh\u1ecfe m\u1ea1nh. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 hi\u1ec3u \u0111\u00fang \u2013 l\u00e0m \u0111\u00fang \u2013 ki\u00ean tr\u00ec v\u00e0 lu\u00f4n \u0111\u1eb7t t\u01b0 v\u1ea5n y khoa ch\u00ednh th\u1ed1ng l\u00e0m n\u1ec1n t\u1ea3ng cho m\u1ecdi quy\u1ebft \u0111\u1ecbnh li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<\/p><\/div>\n<\/div>\n
L\u01b0u \u00fd, b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t th\u00f4ng tin, kh\u00f4ng thay th\u1ebf l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia y t\u1ebf.<\/i><\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video: <\/b><\/p>\n
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Mu\u1ed1n huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh th\u00ec n\u00ean ‘c\u1ea1ch m\u1eb7t’ 5 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. T\u0103ng huy\u1ebft \u00e1p \u2013 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng th\u1ec3 xem nh\u1eb9 N\u1ed9i dung 1. T\u0103ng huy\u1ebft \u00e1p \u2013 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng th\u1ec3 xem nh\u1eb9 2. M\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng bu\u1ed5i s\u00e1ng t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p 3. Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi d\u00f9ng \u0111\u1ed3 u\u1ed1ng h\u1ed7 tr\u1ee3 huy\u1ebft […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1391","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1391"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1391\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}