Rau m\u00f9i ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t c\u00f3 l\u1ee3i, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 detox, th\u1ea3i \u0111\u1ed9c.<\/p>\n<\/p><\/div>\n<\/div>\n

2. C\u00e1c c\u00f4ng th\u1ee9c detox c\u01a1 b\u1ea3n t\u1eeb rau m\u00f9i<\/strong><\/h2>\n2.1 N\u01b0\u1edbc rau m\u00f9i<\/a> detox (\u0111\u01a1n gi\u1ea3n nh\u1ea5t)<\/em><\/strong><\/p>\n
Nguy\u00ean li\u1ec7u: <\/em>1 b\u00f3 rau m\u00f9i t\u01b0\u01a1i (kho\u1ea3ng 50g), 1 l\u00edt n\u01b0\u1edbc l\u1ecdc.<\/p>\n
C\u00e1ch l\u00e0m: <\/em>R\u1eeda s\u1ea1ch rau m\u00f9i, \u0111\u1ec3 r\u00e1o, \u0111un s\u00f4i n\u01b0\u1edbc, th\u1ea3 rau m\u00f9i v\u00e0o, t\u1eaft b\u1ebfp, \u0111\u1eady n\u1eafp ng\u00e2m 10-15 ph\u00fat. L\u1ecdc l\u1ea5y n\u01b0\u1edbc, u\u1ed1ng trong ng\u00e0y.<\/p>\n
C\u00e1ch d\u00f9ng: <\/em>U\u1ed1ng \u1ea5m ho\u1eb7c ngu\u1ed9i, chia 2-3 l\u1ea7n\/ng\u00e0y.<\/p>\n
2.2 Sinh t\u1ed1 detox bu\u1ed5i s\u00e1ng<\/em><\/strong><\/p>\n
*Nguy\u00ean li\u1ec7u:<\/em> 1 b\u00f3 rau m\u00f9i nh\u1ecf, 1 qu\u1ea3 t\u00e1o\/xo\u00e0i\/**d\u01b0a chu\u1ed9t,<\/a> \u00bd qu\u1ea3 chanh (v\u1eaft n\u01b0\u1edbc), 200ml n\u01b0\u1edbc l\u1ecdc\/n\u01b0\u1edbc d\u1eeba.<\/p>\n*
C\u00e1ch l\u00e0m:<\/em> Xay nhuy\u1ec5n t\u1ea5t c\u1ea3, u\u1ed1ng ngay khi \u0111\u00f3i v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n
2.3 Tr\u00e0 rau m\u00f9i detox c\u01a1 b\u1ea3n<\/em><\/strong><\/p>\n
Nguy\u00ean li\u1ec7u (cho 1 \u1ea5m tr\u00e0 kho\u1ea3ng 1 l\u00edt):<\/em> 1 b\u00f3 rau m\u00f9i t\u01b0\u01a1i (kho\u1ea3ng 50-100gr), n\u00ean ch\u1ecdn lo\u1ea1i c\u00f3 r\u1ec5, v\u00ec r\u1ec5 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, 1-1.5 l\u00edt n\u01b0\u1edbc l\u1ecdc, c\u00f3 th\u1ec3 th\u00eam (t\u00f9y ch\u1ecdn) 1-2 l\u00e1t g\u1eebng t\u01b0\u01a1i, \u00bd qu\u1ea3 chanh c\u1eaft l\u00e1t, m\u1ed9t ch\u00fat m\u1eadt ong<\/a> nguy\u00ean ch\u1ea5t ho\u1eb7c \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t.<\/p>\n
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$\"U\u1ed1ng$ <\/a>
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U\u1ed1ng n\u01b0\u1edbc rau m\u00f9i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/em><\/p>\n
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R\u1eeda s\u1ea1ch rau m\u00f9i v\u00e0 cho v\u00e0o n\u1ed3i c\u00f9ng 1-1.5 l\u00edt n\u01b0\u1edbc.<\/li>\n
\u0110un s\u00f4i tr\u00ean l\u1eeda v\u1eeba, sau khi s\u00f4i th\u00ec h\u1ea1 nh\u1ecf l\u1eeda v\u00e0 \u0111un ti\u1ebfp kho\u1ea3ng 10-15 ph\u00fat. Th\u1eddi gian \u0111un l\u00e2u h\u01a1n s\u1ebd gi\u00fap chi\u1ebft xu\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n; n\u1ebfu c\u00f3 g\u1eebng, cho v\u00e0o c\u00f9ng l\u00fac v\u1edbi rau m\u00f9i.<\/li>\n
T\u1eaft b\u1ebfp, \u0111\u1ed5 n\u01b0\u1edbc tr\u00e0 ra c\u1ed1c ho\u1eb7c b\u00ecnh th\u1ee7y tinh qua r\u00e2y \u0111\u1ec3 lo\u1ea1i b\u1ecf x\u00e1c rau. Khi tr\u00e0 c\u00f2n \u1ea5m, c\u00f3 th\u1ec3 v\u1eaft th\u00eam chanh v\u00e0 th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong (n\u1ebfu mu\u1ed1n) \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u00f4ng d\u1ee5ng gi\u1ea3i \u0111\u1ed9c.<\/li>\n
U\u1ed1ng khi c\u00f2n \u1ea5m ho\u1eb7c \u0111\u1ec3 ngu\u1ed9i, b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh d\u00f9ng trong ng\u00e0y.<\/li>\n<\/ul>\n
2.4 N\u01b0\u1edbc \u00e9p rau m\u00f9i<\/em><\/strong><\/p>\n
Nguy\u00ean li\u1ec7u: <\/em>1 b\u00f3 rau m\u00f9i, 1 qu\u1ea3 d\u01b0a leo, 2 c\u1ecdng c\u1ea7n t\u00e2y,<\/a> \u00bd qu\u1ea3 chanh (v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t).<\/p>\n
C\u00e1ch l\u00e0m: <\/em> C\u00e1c nguy\u00ean li\u1ec7u tr\u00ean \u00e9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. Lo\u1ea1i n\u01b0\u1edbc n\u00e0y c\u00f3 \u01b0u \u0111i\u1ec3m l\u00e0 gi\u1eef nguy\u00ean enzyme v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n
3. K\u1ebf ho\u1ea1ch detox 7 ng\u00e0y<\/strong><\/h2>\n
Ng\u00e0y 1-3: L\u00e0m quen<\/em><\/p>\n
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S\u00e1ng: 1 ly n\u01b0\u1edbc \u1ea5m pha n\u1eeda qu\u1ea3 chanh<\/li>\n
Tr\u01b0a: Salad c\u00f3 rau m\u00f9i<\/li>\n
Chi\u1ec1u: 1 ly n\u01b0\u1edbc rau m\u00f9i<\/li>\n
T\u1ed1i: \u0102n nh\u1eb9, tr\u00e1nh d\u1ea7u m\u1ee1<\/a><\/li>\n<\/ul>\n
Ng\u00e0y 4-7: T\u0103ng c\u01b0\u1eddng<\/em><\/p>\n
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S\u00e1ng: Sinh t\u1ed1 rau m\u00f9i<\/li>\n
Gi\u1eefa s\u00e1ng: N\u01b0\u1edbc detox rau m\u00f9i + g\u1eebng<\/li>\n
Tr\u01b0a: \u0102n b\u00ecnh th\u01b0\u1eddng, th\u00eam rau m\u00f9i<\/li>\n
Chi\u1ec1u: Tr\u00e0 rau m\u00f9i<\/li>\n
T\u1ed1i: Canh\/s\u00fap c\u00f3 rau m\u00f9i<\/li>\n<\/ul>\n
Ngo\u00e0i ra, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng rau m\u00f9i trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y nh\u01b0 th\u00eam v\u00e0o m\u00f3n salad, soup, canh, tr\u1ed9n v\u00e0o n\u01b0\u1edbc ch\u1ea5m, s\u1ed1t…<\/p>\n
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\n $\"uong_nuoc_rau_mui_co_tac_dung_gi_loi_ich_suc_khoe_khong_nen_bo_qua_4_d734b81c7a\"$ \n <\/div>\n
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Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng n\u01b0\u1edbc rau m\u00f9i \u0111\u1ec3 detox.<\/p>\n<\/p><\/div>\n<\/div>\n
4. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng rau m\u00f9i detox<\/strong><\/h2>\n
Ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh:<\/em><\/strong><\/p>\n
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Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa.<\/li>\n
Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng v\u1edbi rau m\u00f9i.<\/li>\n
Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u.<\/li>\n
Ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p<\/a>.<\/li>\n<\/ul>\n
L\u01b0u \u00fd chung:<\/em><\/strong><\/p>\n
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Kh\u00f4ng l\u1ea1m d\u1ee5ng:<\/em> Ch\u1ec9 d\u00f9ng 1-2 tu\u1ea7n\/l\u1ea7n, ngh\u1ec9 \u00edt nh\u1ea5t 1 th\u00e1ng gi\u1eefa c\u00e1c \u0111\u1ee3t detox.<\/li>\n
Li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd: <\/em>Kh\u00f4ng qu\u00e1 50-100g\/ng\u00e0y.<\/li>\n
Ch\u1ecdn ngu\u1ed3n rau an to\u00e0n:<\/em> \u01afu ti\u00ean rau h\u1eefu c\u01a1, r\u1eeda k\u1ef9 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y.<\/li>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/em> 2-3 l\u00edt n\u01b0\u1edbc\/ng\u00e0y khi detox.<\/li>\n
Theo d\u00f5i ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3: <\/em>Ng\u1eebng ngay n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng,<\/a> kh\u00f3 ch\u1ecbu.<\/li>\n<\/ul>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"Rau$ <\/a>Rau m\u00f9i kh\u00f4ng ch\u1ec9 l\u00e0m gia v\u1ecb m\u00e0 c\u00f2n l\u00e0 th\u1ea3o d\u01b0\u1ee3c ch\u1eefa s\u1edfi, \u00edt s\u1eefa<\/a><\/p>\n
SK\u0110S – Rau m\u00f9i l\u00e0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb r\u1ea5t ph\u1ed5 bi\u1ebfn trong c\u00e1c b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Ngo\u00e0i l\u00e0m rau gia v\u1ecb, rau m\u00f9i c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c tr\u1ecb b\u1ec7nh.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. T\u00e1c d\u1ee5ng c\u1ee7a rau m\u00f9i h\u1ed7 tr\u1ee3 thanh l\u1ecdc c\u01a1 th\u1ec3 H\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c kim lo\u1ea1i n\u1eb7ng: Rau m\u00f9i ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 nh\u01b0 linalool, borneol c\u00f3 kh\u1ea3 n\u0103ng chelates h\u00f3a (b\u00e1m v\u00e0 k\u00e9o) c\u00e1c ion kim lo\u1ea1i n\u1eb7ng (th\u1ee7y ng\u00e2n, ch\u00ec, nh\u00f4m) ra kh\u1ecfi m\u00f4 c\u01a1 th\u1ec3 v\u00e0 \u0111\u00e0o th\u1ea3i. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1390","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1390"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1390\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1390"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}