\n N\u1ed9i dung\n <\/div>\n

1. U\u1ed1ng d\u1ea7u d\u1eeba tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/a><\/li>\n
2. H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng <\/a><\/li>\n
3. H\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a><\/li>\n
4. H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a<\/a><\/li>\n
5. T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng<\/a><\/li>\n
6. D\u01b0\u1ee1ng \u1ea9m v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e0n da<\/a><\/li>\n
7. H\u1ed7 tr\u1ee3 t\u00e2m tr\u1ea1ng<\/a><\/li>\n
8. \u0110\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a<\/a><\/li>\n
9. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/a><\/li>\n
10. H\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/a><\/li>\n<\/ul>\n<\/div>\n
Trong y h\u1ecdc t\u1ef1 nhi\u00ean, d\u1ea7u d\u1eeba th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf, nh\u01b0 m\u1ed9t ph\u1ea7n b\u1ed5 sung c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 “thu\u1ed1c ch\u1eefa b\u1ec7nh”. V\u00ec v\u1eady, m\u1ecdi l\u1ee3i \u00edch \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp c\u1ea7n \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn \u1edf m\u1ee9c h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y khoa.<\/p>\n
U\u1ed1ng d\u1ea7u d\u1eeba tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u01b0\u1ee3c cho l\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, c\u1ee5 th\u1ec3:<\/p>\n
1. U\u1ed1ng d\u1ea7u d\u1eeba tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/strong><\/h2>\n
M\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn u\u1ed1ng d\u1ea7u d\u1eeba v\u00e0o bu\u1ed5i t\u1ed1i l\u00e0 mong mu\u1ed1n ng\u1ee7 ngon h\u01a1n. D\u1ea7u d\u1eeba c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, vi\u1ec7c ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t b\u00e9o tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap tr\u00e1nh c\u1ea3m gi\u00e1c \u0111\u00f3i ban \u0111\u00eam \u2013 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, t\u00e1c d\u1ee5ng n\u00e0y kh\u00f4ng gi\u1ed1ng nhau \u1edf t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
2. H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/h2>\n
U\u1ed1ng d\u1ea7u d\u1eeba tr\u01b0\u1edbc khi \u0111i ng\u1ee7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong c\u00e1c ch\u1ebf \u0111\u1ed9 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a>. M\u1ed9t s\u1ed1 \u00fd ki\u1ebfn cho r\u1eb1ng MCT trong d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
Tuy nhi\u00ean, c\u1ea7n nh\u1ea5n m\u1ea1nh r\u1eb1ng d\u1ea7u d\u1eeba v\u1eabn l\u00e0 ch\u1ea5t b\u00e9o gi\u00e0u n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c, thay v\u00ec h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o. Do \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ec9 ph\u00f9 h\u1ee3p khi \u0111\u01b0\u1ee3c c\u00e2n \u0111\u1ed1i trong t\u1ed5ng th\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
\n
\n $\"d\u1ea7u$ \n <\/div>
\n
D\u1ea7u d\u1eeba ch\u1ee9a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e0n da, n\u00e3o b\u1ed9…<\/p>\n<\/figcaption><\/figure>\n
3. H\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/h2>\nCh\u1ea5t b\u00e9o \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p th\u1ee5 c\u00e1c vitamin<\/a> v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t tan trong ch\u1ea5t b\u00e9o. U\u1ed1ng d\u1ea7u d\u1eeba tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 trong ng\u00e0y.<\/p>\n
D\u00f9 v\u1eady, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p b\u1eaft bu\u1ed9c cho m\u1ecdi ng\u01b0\u1eddi. V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, l\u1ee3i \u00edch b\u1ed5 sung t\u1eeb d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 kh\u00f4ng qu\u00e1 r\u00f5 r\u1ec7t.<\/p>\n
4. H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/h2>\n
D\u1ea7u d\u1eeba t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu h\u1ec7 ti\u00eau h\u00f3a \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Vi\u1ec7c u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u d\u1eeba tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. Tuy nhi\u00ean, do d\u1ea7u d\u1eeba ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 calo, vi\u1ec7c d\u00f9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng ho\u1eb7c kh\u00f3 ti\u00eau. V\u00ec v\u1eady, nguy\u00ean t\u1eafc “v\u1eeba ph\u1ea3i” l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t.<\/p>\n
5. T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h2>\n
Nh\u1edd ch\u1ee9a MCT, d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nhanh cho c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n, \u00edt m\u1ec7t m\u1ecfi h\u01a1n khi b\u1ed5 sung d\u1ea7u d\u1eeba h\u1ee3p l\u00fd. Tuy nhi\u00ean, u\u1ed1ng d\u1ea7u d\u1eeba tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u1edbi m\u1ee5c \u0111\u00edch “t\u0103ng n\u0103ng l\u01b0\u1ee3ng” c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc, v\u00ec v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n
6. D\u01b0\u1ee1ng \u1ea9m v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e0n da<\/strong><\/h2>\n
Kh\u00f4ng ch\u1ec9 khi u\u1ed1ng, d\u1ea7u d\u1eeba c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ngo\u00e0i da. C\u00e1c axit b\u00e9o trong d\u1ea7u d\u1eeba gi\u00fap d\u01b0\u1ee1ng \u1ea9m, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi l\u00e0n da kh\u00f4. Thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u d\u1eeba l\u00ean da tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u00e0 c\u1ea5p \u1ea9m su\u1ed1t \u0111\u00eam. Tuy nhi\u00ean, n\u00ean th\u1eed tr\u01b0\u1edbc tr\u00ean m\u1ed9t v\u00f9ng da nh\u1ecf \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 k\u00edch \u1ee9ng.<\/p>\n
7. H\u1ed7 tr\u1ee3 t\u00e2m tr\u1ea1ng<\/strong><\/h2>\n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vai tr\u00f2 ti\u1ec1m n\u0103ng c\u1ee7a MCT trong vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 c\u1ea3m nh\u1eadn mang t\u00ednh c\u00e1 nh\u00e2n v\u00e0 ch\u01b0a th\u1ec3 coi l\u00e0 gi\u1ea3i ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd.<\/p>\n
8. \u0110\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a<\/strong><\/h2>\n
D\u1ea7u d\u1eeba \u0111\u01b0\u1ee3c cho l\u00e0 ch\u1ee9a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t c\u00f3 t\u00ednh ch\u1ed1ng oxy h\u00f3a. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a stress oxy h\u00f3a \u2013 y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh. L\u1ee3i \u00edch n\u00e0y ch\u1ec9 \u0111\u1ea1t \u0111\u01b0\u1ee3c khi d\u1ea7u d\u1eeba \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong khu\u00f4n kh\u1ed5 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng.<\/p>\n
9. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong><\/h2>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ee3i \u00fd r\u1eb1ng MCT c\u00f3 th\u1ec3 cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thay th\u1ebf cho n\u00e3o, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. U\u1ed1ng d\u1ea7u d\u1eeba tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00ec v\u1eady \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 “th\u1ef1c ph\u1ea9m th\u1ea7n k\u1ef3” v\u00e0 kh\u00f4ng thay th\u1ebf c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c n\u00e3o b\u1ed9 kh\u00e1c nh\u01b0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v\u1eadn \u0111\u1ed9ng v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
10. H\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/h2>\n
U\u1ed1ng d\u1ea7u d\u1eeba tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u00e1p d\u1ee5ng v\u1edbi k\u1ef3 v\u1ecdng gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 chuy\u1ec3n h\u00f3a ho\u1eb7c \u0111ang ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u1ef9 v\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf.<\/p>\n
D\u1ea7u d\u1eeba c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, c\u00f3 nhu c\u1ea7u b\u1ed5 sung ch\u1ea5t b\u00e9o h\u1ee3p l\u00fd. Tuy nhi\u00ean, ng\u01b0\u1eddi th\u1eeba c\u00e2n, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, b\u1ec7nh tim m\u1ea1ch ho\u1eb7c \u0111ang theo ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u1ea7n th\u1eadn tr\u1ecdng.<\/p>\n
C\u00e1c chuy\u00ean gia \u0111\u1ec1u nh\u1ea5n m\u1ea1nh: d\u1ea7u d\u1eeba ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng hay tin r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb.<\/p>\n
U\u1ed1ng d\u1ea7u d\u1eeba tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng cho gi\u1ea5c ng\u1ee7, ti\u00eau h\u00f3a, da v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba t\u1eebng ng\u01b0\u1eddi v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, ng\u01b0\u1eddi d\u00e2n n\u00ean d\u00f9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf khi c\u00f3 b\u1ec7nh n\u1ec1n ho\u1eb7c nhu c\u1ea7u dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"10$ <\/a>U\u1ed1ng c\u00e0 ph\u00ea v\u1edbi d\u1ea7u d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/p>\n
SK\u0110S – Xu h\u01b0\u1edbng g\u1ea7n \u0111\u00e2y l\u00e0 th\u00eam d\u1ea7u d\u1eeba v\u00e0o c\u00e0 ph\u00ea \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch nh\u01b0 gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, c\u00e1ch b\u1ed5 sung n\u00e0y c\u00f3 ph\u00f9 h\u1ee3p v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
D\u1ea7u d\u1eeba l\u00e0 ngu\u1ed3n ch\u1ea5t b\u00e9o gi\u00e0u axit b\u00e9o chu\u1ed7i trung b\u00ecnh (MCT \u2013 medium chain triglycerides). Kh\u00e1c v\u1edbi ch\u1ea5t b\u00e9o chu\u1ed7i d\u00e0i, MCT \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a nhanh h\u01a1n, c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng s\u1edbm cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, d\u1ea7u d\u1eeba c\u00f2n ch\u1ee9a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1389","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1389"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1389\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1389"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}