\n $\"Th\u1eddi$ <\/a>Th\u1eddi \u0111i\u1ec3m \u0103n t\u1ed1t nh\u1ea5t gi\u00fap ‘\u0111\u1ed1t’ m\u1ee1, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/p>\n

SK\u0110S – Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111ang l\u00e0 xu h\u01b0\u1edbng gi\u1ea3m c\u00e2n ph\u1ed5 bi\u1ebfn nh\u01b0ng ph\u1ea7n l\u1edbn ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u1ec9 ch\u00fa \u00fd \u0111\u1ebfn kho\u1ea3ng th\u1eddi gian nh\u1ecbn m\u00e0 qu\u00ean m\u1ea5t m\u1ed9t y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh kh\u00e1c: Th\u1eddi \u0111i\u1ec3m \u0103n trong ng\u00e0y. V\u1eady \u0111\u00e2u l\u00e0 th\u1eddi \u0111i\u1ec3m \u0103n t\u1ed1t nh\u1ea5t gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/p>\n<\/div>\n

4 lo\u1ea1i tr\u00e0 d\u01b0\u1edbi \u0111\u00e2y n\u00ean u\u1ed1ng trong m\u00f9a \u0111\u00f4ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a>:<\/em><\/p>\n

1. Tr\u00e0 xanh gi\u00fap th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed1t m\u1ee1 v\u00e0 gi\u1ea3m c\u00e2n<\/strong><\/h2>\nTr\u00e0 xanh<\/a> l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t li\u00ean quan \u0111\u1ebfn ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a>. Th\u00e0nh ph\u1ea7n ch\u00ednh t\u1ea1o n\u00ean t\u00e1c d\u1ee5ng n\u00e0y l\u00e0 catechin, \u0111\u1eb7c bi\u1ec7t l\u00e0 EGCG, k\u1ebft h\u1ee3p v\u1edbi caffeine t\u1ef1 nhi\u00ean. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap t\u0103ng sinh nhi\u1ec7t, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
V\u00e0o m\u00f9a \u0111\u00f4ng, khi c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, u\u1ed1ng tr\u00e0 xanh \u1ea5m gi\u00fap k\u00edch th\u00edch chuy\u1ec3n h\u00f3a, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 t\u1ec9nh t\u00e1o, gi\u1ea3m c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i. Ngo\u00e0i ra, tr\u00e0 xanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft, gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c c\u01a1n th\u00e8m \u0111\u1ed3 ng\u1ecdt, nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n trong m\u00f9a l\u1ea1nh. Tuy nhi\u00ean, n\u00ean u\u1ed1ng tr\u00e0 xanh sau \u0103n 30 – 60 ph\u00fat v\u00e0 tr\u00e1nh d\u00f9ng v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n
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\n $\"4$ \n <\/div>
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Tr\u00e0 xanh gi\u00fap th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed1t m\u1ee1 v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n<\/figcaption><\/figure>\n
2. Tr\u00e0 g\u1eebng <\/strong><\/h2>\n
G\u1eebng l\u00e0 gia v\u1ecb c\u00f3 t\u00ednh \u1ea5m, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 y h\u1ecdc hi\u1ec7n \u0111\u1ea1i. Gingerol v\u00e0 shogaol, c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc trong g\u1eebng, c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng sinh nhi\u1ec7t, k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. \u0110\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong m\u00f9a \u0111\u00f4ng, khi h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng ch\u1eadm h\u01a1n v\u00e0 c\u1ea3m gi\u00e1c l\u1ea1nh d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch tr\u1eef m\u1ee1.<\/p>\n
U\u1ed1ng tr\u00e0 g\u1eebng \u1ea5m <\/a>gi\u00fap t\u0103ng nh\u1eb9 m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i ch\u1ea5t b\u00e9o v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau. Ngo\u00e0i ra, tr\u00e0 g\u1eebng c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n, nh\u1ea5t l\u00e0 v\u1edbi \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1. Tuy nhi\u00ean, ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c n\u1eb7ng ho\u1eb7c t\u0103ng huy\u1ebft \u00e1p c\u1ea7n d\u00f9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kh\u00f4ng u\u1ed1ng khi \u0111\u00f3i.<\/p>\n
3. Tr\u00e0 qu\u1ebf <\/strong><\/h2>\n
Qu\u1ebf l\u00e0 lo\u1ea1i gia v\u1ecb c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin. Tr\u00e0 qu\u1ebf gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111\u00f3i \u0111\u1ed9t ng\u1ed9t v\u00e0 c\u1ea3m gi\u00e1c th\u00e8m \u0111\u1ed3 ng\u1ecdt, y\u1ebfu t\u1ed1 then ch\u1ed1t trong ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00f9a \u0111\u00f4ng.<\/p>\n
Vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh gi\u00fap h\u1ea1n ch\u1ebf t\u00edch m\u1ee1 v\u00e0 gi\u1ea3m nguy c\u01a1 t\u0103ng c\u00e2n, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi trung ni\u00ean. Tr\u00e0 qu\u1ebf<\/a> \u1ea5m c\u00f2n t\u1ea1o c\u1ea3m gi\u00e1c no nh\u1eb9, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o gi\u1eefa c\u00e1c b\u1eefa. Tuy nhi\u00ean, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u qu\u1ebf trong ng\u00e0y, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi c\u00f3 b\u1ec7nh gan ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ea1n t\u00ednh.<\/p>\n
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\n $\"4$ \n <\/div>
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Tr\u00e0 qu\u1ebf \u1ea5m t\u1ea1o c\u1ea3m gi\u00e1c no nh\u1eb9, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o gi\u1eefa c\u00e1c b\u1eefa.<\/p>\n<\/figcaption><\/figure>\n
4. Tr\u00e0 \u00f4 long – C\u00e2n b\u1eb1ng gi\u1eefa \u0111\u1ed1t m\u1ee1 v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/h2>\nTr\u00e0 \u00f4 long <\/a>n\u1eb1m gi\u1eefa tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en v\u1ec1 m\u1ee9c \u0111\u1ed9 oxy h\u00f3a, mang l\u1ea1i t\u00e1c \u0111\u1ed9ng \u0111\u1eb7c bi\u1ec7t l\u00ean chuy\u1ec3n h\u00f3a lipid. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 \u00f4 long c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme ph\u00e2n gi\u1ea3i ch\u1ea5t b\u00e9o, gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n. <\/p>\n
\u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a tr\u00e0 \u00f4 long trong m\u00f9a \u0111\u00f4ng l\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t, h\u1ea1n ch\u1ebf t\u00edch tr\u1eef m\u1ee1 sau c\u00e1c b\u1eefa \u0103n gi\u00e0u \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o, v\u1ed1n ph\u1ed5 bi\u1ebfn trong th\u1eddi ti\u1ebft l\u1ea1nh. Tr\u00e0 \u00f4 long c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 t\u00edch m\u1ee1 n\u1ed9i t\u1ea1ng<\/a>.<\/p>\n
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$\"U\u1ed1ng$ <\/a>
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U\u1ed1ng matcha c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Kh\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 \u0111\u1eadm, tr\u00e0 \u00f4 long \u00edt g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y h\u01a1n khi u\u1ed1ng \u1ea5m, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi trung ni\u00ean v\u00e0 ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m.<\/p>\n
C\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n
Tr\u00e0 ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3, kh\u00f4ng ph\u1ea3i bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u01a1n l\u1ebb. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3, c\u1ea7n th\u1ef1c hi\u1ec7n:<\/p>\n
– K\u1ebft h\u1ee3p tr\u00e0 v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, \u0111\u1ee7 \u0111\u1ea1m, gi\u00e0u rau xanh v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p trong m\u00f9a \u0111\u00f4ng.<\/p>\n
– Tr\u00e1nh th\u00eam qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, m\u1eadt ong ho\u1eb7c s\u1eefa b\u00e9o v\u00e0o tr\u00e0, v\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o.<\/p>\n
– Th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p nh\u1ea5t l\u00e0 bu\u1ed5i s\u00e1ng ho\u1eb7c sau b\u1eefa \u0103n ch\u00ednh.<\/p>\n
– Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia tr\u01b0\u1edbc khi d\u00f9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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5 c\u00e1ch k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Th\u1eddi \u0111i\u1ec3m \u0103n t\u1ed1t nh\u1ea5t gi\u00fap ‘\u0111\u1ed1t’ m\u1ee1, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 SK\u0110S – Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111ang l\u00e0 xu h\u01b0\u1edbng gi\u1ea3m c\u00e2n ph\u1ed5 bi\u1ebfn nh\u01b0ng ph\u1ea7n l\u1edbn ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u1ec9 ch\u00fa \u00fd \u0111\u1ebfn kho\u1ea3ng th\u1eddi gian nh\u1ecbn m\u00e0 qu\u00ean m\u1ea5t m\u1ed9t y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh kh\u00e1c: Th\u1eddi \u0111i\u1ec3m \u0103n trong ng\u00e0y. V\u1eady […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1384","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1384"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1384\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1384"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}