\n $\"Y\u00eau$ \n <\/div>

Kim Quy\u00ean trong kho\u1ea3ng th\u1eddi gian “kh\u00f4ng \u1ed5n” v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n

V\u00f2ng l\u1eb7p b\u00e1o \u0111\u1ed9ng v\u00e0 s\u1ef1 ch\u1ee7 quan c\u1ee7a tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh<\/strong><\/h2>\n
“Sau kho\u1ea3ng m\u1ed9t n\u0103m s\u1ed1ng chung v\u1edbi nh\u1eefng c\u01a1n \u0111au d\u1ea1 d\u00e0y, c\u00e2n n\u1eb7ng l\u1ea1i d\u1ea7n t\u0103ng tr\u1edf l\u1ea1i v\u00e0 d\u1eebng \u1edf m\u1ed1c 68kg. S\u1ee9c kh\u1ecfe c\u00f3 v\u1ebb \u1ed5n \u0111\u1ecbnh h\u01a1n nh\u01b0ng b\u00e0i h\u1ecdc v\u1ec1 s\u1ef1 t\u00e0n ph\u00e1 c\u01a1 th\u1ec3 \u0111\u00e3 kh\u00f4ng in s\u00e2u v\u00e0o t\u00e2m tr\u00ed t\u00f4i. T\u00f4i l\u1ea1i r\u01a1i v\u00e0o s\u1ef1 ch\u1ee7 quan nguy hi\u1ec3m.<\/p>\n
\u0110\u1ec9nh \u0111i\u1ec3m l\u00e0 giai \u0111o\u1ea1n d\u1ecbch COVID-19 n\u0103m 2022, t\u00f4i ch\u1ea1m m\u1ed1c 90kg. T\u00f4i \u0111i kh\u00e1m, b\u00e1c s\u0129 ch\u1ec9 nh\u1eb9 nh\u00e0ng khuy\u00ean: “Em n\u00ean gi\u1ea3m c\u00e2n \u0111\u1ec3 t\u1ed1t h\u01a1n cho sau n\u00e0y”. T\u00f4i nghe, nh\u01b0ng v\u1eabn t\u1ef1 nh\u1ee7: “M\u00ecnh v\u1eabn l\u00e0m vi\u1ec7c c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u01b0\u1ee3c, v\u1eabn \u1ed5n m\u00e0”.<\/p>\n
\u0110\u00f3 ch\u00ednh l\u00e0 sai l\u1ea7m l\u1edbn nh\u1ea5t c\u1ee7a t\u00f4i, ngh\u0129 r\u1eb1ng s\u1ef1 “\u1ed5n” b\u1ec1 ngo\u00e0i l\u00e0 \u0111\u1ee7 m\u00e0 kh\u00f4ng bi\u1ebft r\u1eb1ng b\u00ean trong, c\u01a1 th\u1ec3 t\u00f4i \u0111\u00e3 b\u1eaft \u0111\u1ea7u gi\u00f3ng l\u00ean nh\u1eefng h\u1ed3i chu\u00f4ng b\u00e1o \u0111\u1ed9ng. S\u1ef1 th\u1eadt l\u00e0 t\u00f4i \u0111ang d\u1ea7n y\u1ebfu \u0111i m\u00e0 kh\u00f4ng h\u1ec1 nh\u1eadn ra”, Kim Quy\u00ean nh\u1edb l\u1ea1i.<\/p>\n
Hai n\u0103m sau \u0111\u00f3, Quy\u00ean n\u1ed7 l\u1ef1c gi\u1ea3m t\u1eeb 90kg xu\u1ed1ng 70kg. C\u00e2n n\u1eb7ng gi\u1ea3m nh\u01b0ng s\u1ef1 m\u1ec7t m\u1ecfi l\u1ea1i \u1eadp \u0111\u1ebfn. C\u00f4 kh\u00f4ng c\u00f2n th\u1ee9c khuya l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c n\u1eefa, ch\u1ec9 c\u1ea7n qua 6 gi\u1edd t\u1ed1i l\u00e0 m\u1ec7t r\u00e3 r\u1eddi. \u0110\u00eam \u0111\u1ebfn l\u1ea1i tr\u1eb1n tr\u1ecdc m\u00e3i \u0111\u1ebfn 2 gi\u1edd s\u00e1ng m\u1edbi ch\u1ee3p m\u1eaft. S\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t \u0111\u1ec1u ch\u1ea1m \u0111\u00e1y. Quy\u00ean quy\u1ebft \u0111\u1ecbnh ngh\u1ec9 vi\u1ec7c, ngh\u1ec9 ng\u01a1i su\u1ed1t 6 th\u00e1ng nh\u01b0ng s\u1ee9c kh\u1ecfe v\u1eabn kh\u00f4ng c\u1ea3i thi\u1ec7n. C\u00e2n n\u1eb7ng c\u0169ng kh\u00f4ng h\u1ec1 nh\u00fac nh\u00edch.<\/p>\n
C\u00f4 b\u1eaft \u0111\u1ea7u hoang mang t\u1ed9t \u0111\u1ed9. C\u00f4 hi\u1ec3u, c\u01a1 th\u1ec3 m\u00ecnh b\u00e2y gi\u1edd kh\u00f4ng c\u00f2n l\u00e0 c\u00f4 g\u00e1i 19 tu\u1ed5i v\u1edbi s\u1ee9c b\u1ec1n phi th\u01b0\u1eddng n\u1eefa. N\u00f3 y\u1ebfu h\u01a1n, c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe, c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ecb \u00e9p bu\u1ed9c hay \u0111\u1ed1t ch\u00e1y giai \u0111o\u1ea1n nh\u01b0 l\u1ea7n tr\u01b0\u1edbc.<\/p>\n
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\n $\"Y\u00eau$ \n <\/div>
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H\u00e0nh tr\u00ecnh ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng v\u1eeba s\u1ee9c.<\/p>\n<\/figcaption><\/figure>\n
C\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n ph\u00e9p m\u00e0u, n\u00f3 ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch<\/h2>\n
R\u1ed3i b\u01b0\u1edbc ngo\u1eb7t \u0111\u1ebfn, m\u1ed9t cu\u1ed9c g\u1eb7p g\u1ee1 t\u00ecnh c\u1edd v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft \u0111\u00e3 \u0111\u00e1nh th\u1ee9c c\u00f4. Anh l\u1eafng nghe c\u00e2u chuy\u1ec7n v\u1ec1 nh\u1eefng n\u1ed7 l\u1ef1c v\u00f4 v\u1ecdng c\u1ee7a c\u00f4 v\u00e0 chia s\u1ebb m\u1ed9t ch\u00e2n l\u00fd t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n m\u00e0 c\u00f4 kh\u00f4ng nh\u1eadn ra: “C\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n ph\u00e9p m\u00e0u, n\u00f3 ch\u1ec9 c\u1ea7n s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch”.<\/p>\n
C\u00e2u n\u00f3i \u1ea5y \u0111\u00e3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n m\u1ee5c ti\u00eau c\u1ee7a c\u00f4. “L\u1ea7n n\u00e0y, t\u00f4i quy\u1ebft \u0111\u1ecbnh th\u1eed l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0111\u1eb9p h\u01a1n m\u00e0 l\u00e0 \u0111\u1ec3 “s\u1ed1ng kh\u1ecfe h\u01a1n”. T\u00f4i hi\u1ec3u r\u1eb1ng, v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean s\u1ebd \u0111\u1ebfn nh\u01b0 m\u1ed9t h\u1ec7 qu\u1ea3 t\u1ea5t y\u1ebfu khi c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng v\u00e0 kh\u1ecfe m\u1ea1nh”, c\u00f4 chia s\u1ebb.<\/p>\n
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\n $\"Y\u00eau$ \n <\/div>
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\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ee7 ch\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n
H\u00e0nh tr\u00ecnh m\u1edbi c\u1ee7a c\u00f4 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t nh\u1ea5t nh\u01b0ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi m\u1ed9t t\u00e2m th\u1ebf kh\u00e1c, t\u00e2m th\u1ebf c\u1ee7a s\u1ef1 ki\u00ean tr\u00ec v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n \u0111\u00fang c\u00e1ch. C\u00f4 \u0111\u1eb7t m\u1ee5c ti\u00eau gi\u1ea3m 10kg trong 3 th\u00e1ng nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p ho\u00e0n to\u00e0n kh\u00e1c:<\/p>\n
Ng\u1ee7 s\u1edbm, th\u1ee9c d\u1eady s\u1edbm:<\/em> Thi\u1ebft l\u1eadp l\u1ea1i nh\u1ecbp sinh h\u1ecdc \u0111\u00e3 b\u1ecb \u0111\u1ea3o l\u1ed9n su\u1ed1t bao n\u0103m.<\/p>\n
V\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n:<\/em> Kh\u00f4ng ph\u1ea3i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao m\u00e0 l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u1eeba s\u1ee9c, duy tr\u00ec s\u1ef1 d\u1ebbo dai.<\/p>\n
\u0102n u\u1ed1ng v\u1eeba \u0111\u1ee7 v\u00e0 kh\u00f4ng \u0103n v\u1eb7t:<\/em> \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a> nh\u01b0ng quan tr\u1ecdng h\u01a1n l\u00e0 b\u1ec1n v\u1eefng. S\u1ef1 l\u00e0nh m\u1ea1nh th\u1eadt s\u1ef1 \u0111\u1ebfn t\u1eeb th\u00f3i quen \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eeb nh\u1eefng b\u1eefa \u0103n ch\u1ec9 \u0111\u1ec3 ch\u1ee5p \u1ea3nh \u0111\u0103ng l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n
“S\u1ed1ng healthy<\/a>“<\/em> kh\u00f4ng ch\u1ec9 l\u00e0 \u0103n rau hay u\u1ed1ng n\u01b0\u1edbc \u00e9p m\u00e0 l\u00e0 m\u1ed9t th\u00f3i quen khoa h\u1ecdc \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y. Sai th\u00ec s\u1eeda. Ch\u01b0a \u0111\u00fang th\u00ec \u0111i\u1ec1u ch\u1ec9nh.<\/p>\n
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\n $\"Y\u00eau$ \n <\/div>
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Qu\u00e1ch La Kim Quy\u00ean hi\u1ec7n t\u1ea1i tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ef1 tin.<\/p>\n<\/figcaption><\/figure>\n
M\u1ed7i ng\u00e0y, c\u00f4 b\u1eaft \u0111\u1ea7u l\u1ea1i. D\u00f9 ch\u1ec9 l\u00e0 b\u1eb1ng m\u1ed9t ly n\u01b0\u1edbc l\u1ecdc, m\u1ed9t b\u1eefa \u0103n \u0111\u1ee7 ch\u1ea5t hay ch\u1ec9 10 ph\u00fat v\u1eadn \u0111\u1ed9ng, \u0111\u00f3 \u0111\u1ec1u l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn. C\u00f4 h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn r\u1eb1ng, c\u01a1 th\u1ec3 m\u00ecnh kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o m\u1edbi \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u y\u00eau th\u01b0\u01a1ng. Ch\u01b0a bao gi\u1edd l\u00e0 mu\u1ed9n \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng c\u01a1 th\u1ec3 m\u00ecnh. D\u00f9 h\u00f4m nay \u0111ang \u1edf tr\u1ea1ng th\u00e1i t\u1ec7 \u0111\u1ebfn m\u1ee9c n\u00e0o v\u1eabn c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i, ch\u1eadm th\u00f4i, nh\u01b0ng b\u1ec1n b\u1ec9.<\/p>\n
Hi\u1ec7n t\u1ea1i, m\u1eb7c d\u00f9 c\u00e2n n\u1eb7ng ch\u01b0a gi\u1ea3m nhi\u1ec1u nh\u01b0ng s\u1ee9c kh\u1ecfe Quy\u00ean \u1ed5n h\u01a1n v\u00e0 tinh th\u1ea7n r\u1ea5t t\u1ed1t. Cu\u1ed1i n\u0103m c\u01b0\u1eddng \u0111\u1ed9 l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c nh\u01b0ng c\u00f4 kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi nhi\u1ec1u nh\u01b0 tr\u01b0\u1edbc, ch\u1ec9 c\u1ea7n \u0103n u\u1ed1ng, duy tr\u00ec t\u1eadp luy\u1ec7n v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch l\u00e0 c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng.<\/p>\n
Quy\u00ean v\u1eabn \u0111ang tr\u00ean h\u00e0nh tr\u00ecnh \u0111\u00f3 – h\u00e0nh tr\u00ecnh th\u1eed l\u1ea1i, s\u1eeda sai v\u00e0 l\u00e0m l\u1ea1i, m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat. Kh\u00f4ng c\u00f3 \u0111\u00edch \u0111\u1ebfn cu\u1ed1i c\u00f9ng, ch\u1ec9 c\u00f3 s\u1ef1 duy tr\u00ec li\u00ean t\u1ee5c. C\u00f4 kh\u00f4ng c\u1ed1 g\u1eafng \u0111\u1ec3 gi\u1ed1ng ai kh\u00e1c m\u00e0 l\u00e0 \u0111\u1ec3 t\u00ecm l\u1ea1i phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t, kh\u1ecfe m\u1ea1nh nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
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“H\u00f4m nay, t\u00f4i l\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef hi\u1ec3u r\u00f5 gi\u00e1 tr\u1ecb c\u1ee7a s\u1ee9c kh\u1ecfe, c\u1ee7a s\u1ef1 ki\u00ean tr\u00ec v\u00e0 c\u1ee7a vi\u1ec7c y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n \u0111\u00fang c\u00e1ch. T\u00f4i \u0111\u00e3 ch\u1ea5p nh\u1eadn r\u1eb1ng, v\u1ebb \u0111\u1eb9p kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf con s\u1ed1 tr\u00ean b\u00e0n c\u00e2n hay \u1edf s\u1ef1 thon th\u1ea3 nh\u1ea5t th\u1eddi m\u00e0 n\u00f3 l\u00e0 s\u1ef1 r\u1ea1ng r\u1ee1 to\u00e1t ra t\u1eeb m\u1ed9t c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, l\u1eafng nghe v\u00e0 kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong. Khi kh\u1ecfe m\u1ea1nh, b\u1ea1n s\u1ebd \u0111\u1eb9p h\u01a1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean”. \u0110\u00f3 l\u00e0 nh\u1eefng l\u1eddi Kim Quy\u00ean mu\u1ed1n nh\u1eafn g\u1eedi v\u1edbi m\u1ecdi ng\u01b0\u1eddi, v\u1edbi nh\u1eefng ai c\u00f2n \u0111ang \u00e1m \u1ea3nh b\u1edfi ngo\u1ea1i h\u00ecnh m\u00e0 qu\u00ean \u0111i s\u1ee9c kh\u1ecfe m\u1edbi l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean b\u1ec1n v\u1eefng.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n
\n $\"Y\u00eau$ <\/a>H\u00e0nh tr\u00ecnh l\u1ed9t x\u00e1c ngo\u1ea1n m\u1ee5c c\u1ee7a ch\u00e0ng trai 130kg: T\u1eeb m\u1ed9t sinh vi\u00ean CNTT ‘s\u1ed1ng \u1ea3o’ \u0111\u1ebfn ng\u01b0\u1eddi truy\u1ec1n c\u1ea3m h\u1ee9ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh cho gi\u1edbi tr\u1ebb<\/a><\/p>\n
SK\u0110S – M\u1ed9t ch\u00e0ng sinh vi\u00ean CNTT tr\u00ean h\u00e0nh tr\u00ecnh l\u1ed9t x\u00e1c ngo\u1ea1n m\u1ee5c sau khi t\u1ec9nh ng\u1ed9 v\u1ec1 l\u1ed1i s\u1ed1ng. \u0110\u00e2y l\u00e0 c\u00e2u chuy\u1ec7n truy\u1ec1n c\u1ea3m h\u1ee9ng cho gi\u1edbi tr\u1ebb, l\u00e0 ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n, kh\u1eb3ng \u0111\u1ecbnh l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh m\u1edbi l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u00c1m \u1ea3nh ngo\u1ea1i h\u00ecnh v\u00e0 c\u00fa v\u1ea5p ng\u00e3 \u0111\u1ea7u ti\u00ean \u1edf tu\u1ed5i 19 Khi nh\u00ecn l\u1ea1i tu\u1ed5i 19, Kim Quy\u00ean \u0111\u00e3 t\u1eebng l\u00e0 m\u1ed9t c\u00f4 g\u00e1i nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, t\u1ef1 tin v\u00e0 \u0111\u1ea7y s\u1ee9c s\u1ed1ng. C\u00f4 bi\u1ebft m\u00ecnh c\u00f3 g\u01b0\u01a1ng m\u1eb7t \u01b0a nh\u00ecn v\u00e0 m\u1ed9t tinh th\u1ea7n m\u1ea1nh m\u1ebd – \u0111i\u1ec1u m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi m\u01a1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1377","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1377"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1377\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1377"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}