\n $\"V\u00ec$ \n <\/div>

Khi th\u1eddi ti\u1ebft hanh kh\u00f4, m\u00f3ng tay d\u1ec5 b\u1ecb gi\u00f2n v\u00e0 g\u00e3y.<\/p>\n<\/figcaption><\/figure>\n

C\u00e1ch ch\u0103m s\u00f3c m\u00f3ng tay<\/a> \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng kh\u00f4 g\u00e3y<\/strong><\/h2>\n
\u0110\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 duy tr\u00ec \u0111\u1ed9 ch\u1eafc kh\u1ecfe, d\u1ebbo dai cho m\u00f3ng trong th\u1eddi ti\u1ebft hanh kh\u00f4, c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c m\u00f3ng to\u00e0n di\u1ec7n, t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea5p \u1ea9m, b\u1ea3o v\u1ec7 v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1eeb b\u00ean trong.<\/p>\n
C\u1ea5p \u1ea9m v\u00e0 b\u1ea3o v\u1ec7 m\u00f3ng t\u1eeb b\u00ean ngo\u00e0i<\/b><\/em><\/p>\n
\u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng c\u1ee7a kh\u00f4ng kh\u00ed kh\u00f4.<\/p>\n
– D\u01b0\u1ee1ng \u1ea9m: S\u1eed d\u1ee5ng d\u1ea7u d\u01b0\u1ee1ng m\u00f3ng chuy\u00ean d\u1ee5ng (th\u01b0\u1eddng ch\u1ee9a d\u1ea7u jojoba, d\u1ea7u h\u1ea1nh nh\u00e2n, ho\u1eb7c d\u1ea7u vitamin E<\/a>). B\u00f4i v\u00e0 massage nh\u1eb9 nh\u00e0ng d\u1ea7u l\u00ean v\u00f9ng da quanh m\u00f3ng v\u00e0 b\u1ec1 m\u1eb7t m\u00f3ng \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t ng\u00e0y (s\u00e1ng, t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7). D\u1ea7u n\u00e0y s\u1ebd th\u1ea9m th\u1ea5u, kh\u00f3a \u1ea9m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng m\u00f3ng t\u1eeb n\u1ec1n m\u00f3ng.<\/p>\n
– Kem d\u01b0\u1ee1ng da tay: Ch\u1ecdn lo\u1ea1i kem d\u01b0\u1ee1ng tay c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 glycerin, hyaluronic acid, ho\u1eb7c ceramide. Sau m\u1ed7i l\u1ea7n r\u1eeda tay, n\u00ean thoa kem d\u01b0\u1ee1ng ngay l\u1eadp t\u1ee9c \u0111\u1ec3 b\u1ed5 sung l\u1ea1i \u0111\u1ed9 \u1ea9m \u0111\u00e3 m\u1ea5t.<\/p>\n
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$\"M\u1eb9o$ <\/a>
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M\u1eb9o s\u01a1n m\u00f3ng tay \u0111\u1eb9p t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
– S\u1eed d\u1ee5ng vaseline: Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, c\u00f3 th\u1ec3 thoa m\u1ed9t l\u1edbp vaseline d\u00e0y l\u00ean m\u00f3ng v\u00e0 v\u00f9ng da quanh m\u00f3ng, sau \u0111\u00f3 \u0111eo g\u0103ng tay cotton m\u1ecfng. C\u00e1ch n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ed5n th\u01b0\u01a1ng qua \u0111\u00eam.<\/p>\n
B\u1ea3o v\u1ec7 m\u00f3ng kh\u1ecfi t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i<\/b><\/em><\/p>\n
– \u0110eo g\u0103ng tay b\u1ea3o v\u1ec7: Lu\u00f4n lu\u00f4n \u0111eo g\u0103ng tay khi l\u00e0m vi\u1ec7c nh\u00e0, \u0111\u1eb7c bi\u1ec7t khi c\u00f3 ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc, h\u00f3a ch\u1ea5t, ho\u1eb7c ch\u1ea5t t\u1ea9y. \u0110i\u1ec1u n\u00e0y ng\u0103n n\u01b0\u1edbc v\u00e0 h\u00f3a ch\u1ea5t r\u1eeda tr\u00f4i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a m\u00f3ng.<\/p>\n
Tr\u00e1nh ng\u00e2m tay ho\u1eb7c ch\u00e2n trong n\u01b0\u1edbc qu\u00e1 l\u00e2u, k\u1ec3 c\u1ea3 khi t\u1eafm ho\u1eb7c b\u01a1i l\u1ed9i.<\/p>\n
– Gi\u1ea3m t\u1ed1i \u0111a d\u00f9ng acetone: H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng dung d\u1ecbch t\u1ea9y s\u01a1n m\u00f3ng ch\u1ee9a acetone v\u00ec n\u00f3 l\u00e0 ch\u1ea5t l\u00e0m kh\u00f4 m\u00f3ng c\u1ef1c k\u1ef3 m\u1ea1nh. N\u00ean chuy\u1ec3n sang c\u00e1c lo\u1ea1i t\u1ea9y s\u01a1n m\u00f3ng kh\u00f4ng ch\u1ee9a acetone.<\/p>\n
– S\u01a1n l\u1edbp b\u1ea3o v\u1ec7: Khi s\u01a1n m\u00f3ng tay, lu\u00f4n d\u00f9ng m\u1ed9t l\u1edbp s\u01a1n n\u1ec1n (base coat) ch\u1ea5t l\u01b0\u1ee3ng cao tr\u01b0\u1edbc l\u1edbp s\u01a1n m\u00e0u. L\u1edbp n\u1ec1n n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 m\u00f3ng kh\u1ecfi b\u1ecb \u1ed1 v\u00e0ng v\u00e0 t\u1ea1o m\u1ed9t l\u1edbp r\u00e0o c\u1ea3n b\u1ea3o v\u1ec7 m\u00f3ng kh\u1ecfi m\u1ea5t \u0111\u1ed9 \u1ea9m.<\/p>\n
C\u1eaft v\u00e0 gi\u0169a m\u00f3ng \u0111\u00fang c\u00e1ch<\/b><\/em><\/p>\n
– C\u1eaft m\u00f3ng ng\u1eafn h\u01a1n: V\u00e0o m\u00f9a hanh kh\u00f4, n\u00ean duy tr\u00ec \u0111\u1ed9 d\u00e0i m\u00f3ng v\u1eeba ph\u1ea3i. M\u00f3ng d\u00e0i s\u1ebd d\u1ec5 b\u1ecb va ch\u1ea1m, n\u1ee9t v\u00e0 g\u00e3y h\u01a1n do \u0111\u00e3 b\u1ecb suy y\u1ebfu.<\/p>\n
– Gi\u0169a m\u00f3ng nh\u1eb9 nh\u00e0ng: Lu\u00f4n gi\u0169a m\u00f3ng theo m\u1ed9t chi\u1ec1u (t\u1eeb ngo\u00e0i v\u00e0o gi\u1eefa) \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u00f3ng b\u1ecb t\u00e1ch l\u1edbp. S\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 gi\u0169a c\u00f3 \u0111\u1ed9 nh\u00e1m m\u1ecbn.<\/p>\n
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\n $\"V\u00ec$ \n <\/div>
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H\u00e3y s\u1eed d\u1ee5ng g\u0103ng tay khi l\u00e0m vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi tay ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc, h\u00f3a ch\u1ea5t…<\/p>\n<\/figcaption><\/figure>\n
Ch\u0103m s\u00f3c m\u00f3ng t\u1eeb b\u00ean trong<\/b><\/em><\/p>\n
M\u00f3ng kh\u1ecfe m\u1ea1nh b\u1eaft ngu\u1ed3n t\u1eeb dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. Do \u0111\u00f3 c\u1ea7n b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu:<\/p>\n
– Biotin (vitamin B7): \u0110\u00e2y l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t n\u1ed5i ti\u1ebfng gi\u00fap c\u1ee7ng c\u1ed1 keratin. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u biotin nh\u01b0 tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3), b\u01a1 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. C\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 b\u1ed5 sung biotin b\u1eb1ng vi\u00ean u\u1ed1ng.<\/p>\n
– Protein: M\u00f3ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb protein keratin, v\u00ec v\u1eady c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein ch\u1ea5t l\u01b0\u1ee3ng cao (th\u1ecbt n\u1ea1c, c\u00e1, \u0111\u1eadu ph\u1ee5, s\u1eefa).<\/p>\n
– S\u1eaft v\u00e0 k\u1ebdm: Thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u00f3ng gi\u00f2n, l\u00f5m (m\u00f3ng h\u00ecnh th\u00eca). K\u1ebdm gi\u00fap c\u00e1c t\u1ebf b\u00e0o m\u00f3ng ph\u00e1t tri\u1ec3n. N\u00ean \u0103n c\u00e1c lo\u1ea1i rau l\u00e1 xanh, th\u1ecbt \u0111\u1ecf, h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/p>\n
– Omega-3 v\u00e0 vitamin E: C\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh (c\u00f3 trong c\u00e1 h\u1ed3i, h\u1ea1t chia, d\u1ea7u \u00f4 liu) gi\u00fap m\u00f3ng duy tr\u00ec \u0111\u1ed9 b\u00f3ng v\u00e0 d\u1ebbo dai. Vitamin E c\u0169ng l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi.<\/p>\n
– U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: V\u00ec \u0111\u1ed9 \u1ea9m c\u1ee7a m\u00f3ng ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3, c\u1ea7n u\u1ed1ng \u0111\u1ee7 2 – 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng ch\u00ednh l\u00e0 \u0111\u1ea3m b\u1ea3o m\u00f3ng kh\u00f4ng b\u1ecb kh\u00f4 t\u1eeb b\u00ean trong.<\/p>\n
H\u1ea1n ch\u1ebf c\u00e1c th\u00f3i quen x\u1ea5u<\/b><\/em><\/p>\n
– Kh\u00f4ng c\u1eaft da quanh m\u00f3ng: Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng c\u1eaft b\u1ecf da bi\u1ec3u b\u00ec quanh m\u00f3ng v\u00ec ch\u00fang l\u00e0 l\u1edbp b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean. Ch\u1ec9 n\u00ean \u0111\u1ea9y nh\u1eb9 ch\u00fang l\u1ea1i b\u1eb1ng d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng sau khi \u0111\u00e3 l\u00e0m m\u1ec1m b\u1eb1ng d\u1ea7u.<\/p>\n
– Kh\u00f4ng c\u1eafn m\u00f3ng: H\u00e0nh \u0111\u1ed9ng n\u00e0y l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00f3ng v\u00e0 \u0111\u01b0a n\u01b0\u1edbc b\u1ecdt (l\u00e0m kh\u00f4 m\u00f3ng) l\u00ean b\u1ec1 m\u1eb7t, \u0111\u1ed3ng th\u1eddi t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.<\/p>\n
Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c tr\u00ean, s\u1ebd s\u1edbm th\u1ea5y m\u00f3ng tay, m\u00f3ng ch\u00e2n c\u1ee7a m\u00ecnh c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t, tr\u1edf n\u00ean ch\u1eafc kh\u1ecfe, d\u1ebbo dai v\u00e0 kh\u00f4ng c\u00f2n kh\u00f4 g\u00e3y n\u1eefa ngay c\u1ea3 trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft hanh kh\u00f4.<\/p>\n
\n $\"M\u1eb9o$ <\/a>M\u1eb9o gi\u00fap m\u00f3ng tay \u0111\u1eb9p kh\u1ecfe t\u1ea1i nh\u00e0<\/a><\/p>\n
SK\u0110S – C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n l\u00e0m cho m\u00f3ng tay y\u1ebfu m\u1ecfng, d\u1ec5 g\u00e3y. Tuy nhi\u00ean m\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 s\u1ebd gi\u00fap m\u00f3ng tay \u0111\u1eb9p kh\u1ecfe h\u01a1n…<\/p>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/p>\n
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L\u00e0m g\u00ec \u0111\u1ec3 l\u1ef1a ch\u1ecdn s\u01a1n m\u00f3ng tay an to\u00e0n?<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Nguy\u00ean nh\u00e2n khi\u1ebfn m\u00f3ng tay kh\u00f4 gi\u00f2n do th\u1eddi ti\u1ebft hanh kh\u00f4 M\u00f3ng tay, m\u00f3ng ch\u00e2n \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o ch\u1ee7 y\u1ebfu t\u1eeb keratin, m\u1ed9t lo\u1ea1i protein c\u1ee9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u00f3c v\u00e0 l\u1edbp ngo\u00e0i c\u1ee7a da. Tuy nhi\u00ean, m\u00f3ng kh\u00f4ng ho\u00e0n to\u00e0n kh\u00f4 c\u1ee9ng. C\u00e1c l\u1edbp keratin \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi nhau b\u1eb1ng m\u1ed9t l\u01b0\u1ee3ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1374","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1374"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1374\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1374"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}