\n N\u1ed9i dung\n <\/div>\n

1. T\u1ea1i sao tu\u1ed5i gi\u00e0 kh\u00f3 gi\u1ea3m c\u00e2n?<\/a><\/li>\n
2. Dinh d\u01b0\u1ee1ng \u01b0u ti\u00ean: Protein, ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc<\/a><\/li>\n
3. V\u1eadn \u0111\u1ed9ng k\u1ebft h\u1ee3p gi\u1eefa s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n v\u00e0 th\u0103ng b\u1eb1ng<\/a><\/li>\n<\/ul>\n<\/div>\n
\u0110\u1ec3 hi\u1ec3u t\u1ea1i sao gi\u1ea3m c\u00e2n<\/a> \u1edf tu\u1ed5i 70 l\u1ea1i kh\u00f3 kh\u0103n v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 c\u1ea9n tr\u1ecdng \u0111\u1ebfn v\u1eady, tr\u01b0\u1edbc h\u1ebft ch\u00fang ta c\u1ea7n nh\u00ecn v\u00e0o nh\u1eefng thay \u0111\u1ed5i sinh h\u00f3a di\u1ec5n ra b\u00ean trong c\u01a1 th\u1ec3. Khi ch\u1ea1m ng\u01b0\u1ee1ng 70, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<\/a> c\u01a1 b\u1ea3n (BMR) suy gi\u1ea3m \u0111\u00e1ng k\u1ec3, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u01a1 th\u1ec3 c\u1ea7n \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng s\u1ed1ng c\u01a1 b\u1ea3n so v\u1edbi th\u1eddi tr\u1ebb. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn m\u1ed9t ngh\u1ecbch l\u00fd l\u00e0 d\u00f9 \u0103n \u00edt \u0111i, ng\u01b0\u1eddi cao tu\u1ed5i v\u1eabn d\u1ec5 d\u00e0ng t\u00edch m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng n\u1ed9i t\u1ea1ng.<\/p>\n
Th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y ch\u00ednh l\u00e0 h\u1ed9i ch\u1ee9ng Sarcopenia \u2013 t\u00ecnh tr\u1ea1ng m\u1ea5t c\u01a1 b\u1eafp<\/a> t\u1ef1 nhi\u00ean. Theo c\u00e1c nghi\u00ean c\u1ee9u, sau tu\u1ed5i 30, ch\u00fang ta m\u1ea5t kho\u1ea3ng 3-8% kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 m\u1ed7i th\u1eadp k\u1ef7 v\u00e0 t\u1ef7 l\u1ec7 n\u00e0y t\u0103ng v\u1ecdt sau tu\u1ed5i 60. Vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng \u0111\u00fang c\u00e1ch (nh\u1ecbn \u0103n ho\u1eb7c t\u1eadp qu\u00e1 s\u1ee9c) s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y c\u01a1 b\u1eafp \u0111\u1ec3 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng thay v\u00ec \u0111\u1ed1t m\u1ee1, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 y\u1ebfu \u1edbt, d\u1ec5 t\u00e9 ng\u00e3 v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u c\u0169ng tr\u1edf n\u00ean m\u1ecfng manh. M\u1ed9t l\u1ed9 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu h\u1ee5t canxi<\/a> v\u00e0 vitamin D<\/a>, l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng. Do \u0111\u00f3, gi\u1ea3m c\u00e2n \u1edf tu\u1ed5i 70 ph\u1ea3i l\u00e0 qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 ho\u1eb7c x\u00e2y d\u1ef1ng l\u1ea1i kh\u1ed1i c\u01a1. M\u1ee5c ti\u00eau th\u1ef1c t\u1ebf nh\u1ea5t kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 0,5kg m\u1ed7i tu\u1ea7n. S\u1ef1 ki\u00ean tr\u00ec v\u00e0 ch\u1eadm r\u00e3i kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ec7 tim m\u1ea1ch th\u00edch nghi m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 \u0111ang gi\u1ea3m \u0111i nh\u1eefng m\u00f4 m\u1ee1 c\u00f3 h\u1ea1i ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00e1c m\u00f4 s\u1ed1ng thi\u1ebft y\u1ebfu.<\/p>\n
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\n $\"Ng\u01b0\u1eddi$ \n <\/div>
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B\u01b0\u1edbc sang tu\u1ed5i 70, gi\u1ea3m c\u00e2n kh\u00f4ng c\u00f2n l\u00e0 \u0111\u1ec3 c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng chu\u1ea9n m\u1ef1c m\u00e0 l\u00e0 \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng \u0111\u1ed9c l\u1eadp.<\/p>\n<\/figcaption><\/figure>\n
2. Dinh d\u01b0\u1ee1ng \u01b0u ti\u00ean: Protein, ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc<\/h2>\n
Khi kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a kh\u00f4ng c\u00f2n \u1edf th\u1eddi k\u1ef3 \u0111\u1ec9nh cao, m\u1ed7i calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 ng\u01b0\u1eddi 70 tu\u1ed5i \u0111\u1ec1u ph\u1ea3i mang gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u1ea5t. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c c\u1eaft gi\u1ea3m, nh\u01b0ng \u1edf tu\u1ed5i 70, ch\u00fang ta c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c ch\u1ecdn l\u1ecdc.<\/p>\n
Protein<\/a> ch\u00ednh l\u00e0 tr\u1ee5 c\u1ed9t quan tr\u1ecdng nh\u1ea5t<\/i><\/b><\/p>\n
\u0110\u1ec3 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh m\u1ea5t c\u01a1, ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n n\u1ea1p kho\u1ea3ng 1,2 – 1,5g protein tr\u00ean m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. Ngu\u1ed3n \u0111\u1ea1m n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i d\u1ec5 ti\u00eau h\u00f3a v\u00e0 \u00edt b\u00e9o b\u00e3o h\u00f2a nh\u01b0 \u1ee9c g\u00e0, c\u00e1 b\u00e9o (gi\u00e0u Omega-3 gi\u00fap gi\u1ea3m vi\u00eam kh\u1edbp), tr\u1ee9ng, s\u1eefa chua Hy L\u1ea1p v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu. Vi\u1ec7c ph\u00e2n b\u1ed5 protein \u0111\u1ec1u cho ba b\u1eefa s\u00e1ng, tr\u01b0a, t\u1ed1i gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1ed5ng h\u1ee3p c\u01a1 li\u00ean t\u1ee5c su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n
Ch\u1ea5t x\u01a1<\/a><\/i><\/b><\/p>\n
H\u1ec7 ti\u00eau h\u00f3a tu\u1ed5i gi\u00e0 th\u01b0\u1eddng \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0 ch\u1eadm nhu \u0111\u1ed9ng ru\u1ed9t. Vi\u1ec7c t\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y \u00edt ng\u1ecdt v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap cung c\u1ea5p ch\u1ea5t x\u01a1 h\u00f2a tan, t\u1ea1o c\u1ea3m gi\u00e1c no gi\u1ea3 v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, tr\u00e1nh t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t g\u00e2y ch\u00f3ng m\u1eb7t.<\/p>\n
N\u01b0\u1edbc<\/b><\/i><\/p>\n
C\u1ea3m gi\u00e1c kh\u00e1t c\u1ee7a con ng\u01b0\u1eddi gi\u1ea3m d\u1ea7n theo tu\u1ed5i t\u00e1c, khi\u1ebfn ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng xuy\u00ean \u1edf trong tr\u1ea1ng th\u00e1i m\u1ea5t n\u01b0\u1edbc nh\u1eb9 m\u00e0 kh\u00f4ng bi\u1ebft. N\u01b0\u1edbc kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f4i tr\u01b0\u1eddng cho m\u1ecdi ph\u1ea3n \u1ee9ng trao \u0111\u1ed5i ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho c\u00e1c \u0111\u0129a \u0111\u1ec7m x\u01b0\u01a1ng kh\u1edbp. M\u1ed9t ly n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n 30 ph\u00fat l\u00e0 m\u1eb9o nh\u1ecf nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m n\u1ea1p v\u00e0o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
Tuy\u1ec7t \u0111\u1ed1i n\u00f3i kh\u00f4ng v\u1edbi c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n c\u1ef1c \u0111oan nh\u01b0 Keto hay nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u01b0\u1eddng \u0111\u1ed9 cao n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t ch\u1eb7t ch\u1ebd c\u1ee7a b\u00e1c s\u0129, b\u1edfi ch\u00fang c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i v\u00e0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft nguy hi\u1ec3m.<\/p>\n
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\n $\"Ng\u01b0\u1eddi$ \n <\/div>
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Th\u1ef1c \u0111\u01a1n c\u1ea7n cung c\u1ea5p \u0111\u1ee7 protein, ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc.<\/p>\n<\/figcaption><\/figure>\n
3. V\u1eadn \u0111\u1ed9ng k\u1ebft h\u1ee3p gi\u1eefa s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n v\u00e0 th\u0103ng b\u1eb1ng<\/h2>\n
N\u1ebfu dinh d\u01b0\u1ee1ng l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n th\u00ec v\u1eadn \u0111\u1ed9ng ch\u00ednh l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ee7 \u0111\u1ec3 ng\u01b0\u1eddi 70 tu\u1ed5i gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng. \u1ede tu\u1ed5i n\u00e0y, kh\u00e1i ni\u1ec7m t\u1eadp th\u1ec3 d\u1ee5c c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u r\u1ed9ng h\u01a1n l\u00e0 vi\u1ec7c \u0111i b\u1ed9 thong dong. \u0110\u1ec3 th\u1ef1c s\u1ef1 \u0111\u1ed1t m\u1ee1 v\u00e0 b\u1ea3o v\u1ec7 c\u01a1, ng\u01b0\u1eddi t\u1eadp c\u1ea7n k\u1ebft h\u1ee3p ba lo\u1ea1i h\u00ecnh v\u1eadn \u0111\u1ed9ng ch\u00ednh:<\/p>\n
B\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c<\/b><\/i><\/p>\n
\u0110\u1eebng qu\u00e1 lo l\u1eafng v\u1ec1 vi\u1ec7c n\u00e2ng t\u1ea1 n\u1eb7ng, b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng d\u00e2y kh\u00e1ng l\u1ef1c, t\u1ea1 tay lo\u1ea1i 0,5kg ho\u1eb7c nh\u01b0 \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng gh\u1ebf c\u0169ng \u0111\u1ee7 \u0111\u1ec3 k\u00edch th\u00edch c\u00e1c s\u1ee3i c\u01a1 ho\u1ea1t \u0111\u1ed9ng, gi\u00fap t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t ngay c\u1ea3 khi \u0111ang ngh\u1ec9 ng\u01a1i.<\/p>\n
C\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ee9c b\u1ec1n c\u00f3 t\u00e1c \u0111\u1ed9ng th\u1ea5p<\/i><\/b><\/p>\n
\u0110i b\u1ed9 nhanh, b\u01a1i l\u1ed9i ho\u1eb7c \u0111\u1ea1p xe trong nh\u00e0 l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1edbp g\u1ed1i v\u00e0 h\u00f4ng trong khi v\u1eabn duy tr\u00ec nh\u1ecbp tim \u1edf m\u1ee9c \u0111\u1ed1t m\u1ee1 hi\u1ec7u qu\u1ea3.<\/p>\n
C\u00e1c b\u00e0i t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng<\/i><\/b><\/p>\n
\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi an to\u00e0n c\u1ee7a ng\u01b0\u1eddi gi\u00e0 l\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 linh ho\u1ea1t. Yoga, th\u00e1i c\u1ef1c quy\u1ec1n ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 gi\u00fap duy tr\u00ec bi\u00ean \u0111\u1ed9 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a kh\u1edbp, gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3, n\u1ed7i \u00e1m \u1ea3nh l\u1edbn nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i. M\u1ed9t l\u1ed9 tr\u00ecnh v\u1eadn \u0111\u1ed9ng l\u00fd t\u01b0\u1edfng n\u00ean k\u00e9o d\u00e0i kho\u1ea3ng 150 ph\u00fat m\u1ed7i tu\u1ea7n, chia nh\u1ecf th\u00e0nh c\u00e1c bu\u1ed5i t\u1eadp 20-30 ph\u00fat \u0111\u1ec3 kh\u00f4ng g\u00e2y qu\u00e1 t\u1ea3i cho h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng kh\u1edbp.<\/p>\n
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Gi\u1ea3m c\u00e2n \u1edf tu\u1ed5i 70 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u01a1n \u0111\u1ed9c m\u00e0 c\u1ea7n s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng v\u00e0 gia \u0111\u00ecnh. H\u00e3y nh\u1edb r\u1eb1ng, m\u1ed7i b\u01b0\u1edbc ch\u00e2n v\u1eadn \u0111\u1ed9ng, m\u1ed7i b\u1eefa \u0103n gi\u00e0u \u0111\u1ea1m kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e2n n\u1eb7ng gi\u1ea3m \u0111i, m\u00e0 quan tr\u1ecdng h\u01a1n, n\u00f3 \u0111ang b\u1ed3i \u0111\u1eafp cho s\u1ef1 minh m\u1eabn, d\u1ebbo dai v\u00e0 ni\u1ec1m vui s\u1ed1ng. Kh\u1ecfe m\u1ea1nh \u1edf tu\u1ed5i 70 ch\u00ednh l\u00e0 m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 nh\u1ea5t m\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ef1 t\u1eb7ng cho ch\u00ednh m\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/p>\n
SK\u0110S – N\u01b0\u1edbc \u0111\u1eadu \u0111en rang l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u v\u00e0 gi\u1ea3m c\u00e2n an to\u00e0n c\u1ea7n hi\u1ec3u r\u00f5 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng, c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng.<\/p>\n<\/div>\n
M\u1eddi xem th\u00eam video \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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T\u1ea1i sao d\u00f9 nh\u1ecbn \u0103n v\u1eabn kh\u00f4ng th\u1ec3 gi\u1ea3m c\u00e2n? | SK\u0110S #shorts<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. T\u1ea1i sao tu\u1ed5i gi\u00e0 kh\u00f3 gi\u1ea3m c\u00e2n? N\u1ed9i dung 1. T\u1ea1i sao tu\u1ed5i gi\u00e0 kh\u00f3 gi\u1ea3m c\u00e2n? 2. Dinh d\u01b0\u1ee1ng \u01b0u ti\u00ean: Protein, ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc 3. V\u1eadn \u0111\u1ed9ng k\u1ebft h\u1ee3p gi\u1eefa s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n v\u00e0 th\u0103ng b\u1eb1ng \u0110\u1ec3 hi\u1ec3u t\u1ea1i sao gi\u1ea3m c\u00e2n \u1edf tu\u1ed5i 70 l\u1ea1i kh\u00f3 kh\u0103n v\u00e0 \u0111\u00f2i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1370","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1370"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1370\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1370"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}