\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. M\u1ed1i quan h\u1ec7 gi\u1eefa nhi\u1ec7t \u0111\u1ed9 v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c<\/a><\/li>\n
2. L\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u1ee7a t\u00ecnh d\u1ee5c trong m\u00f9a l\u1ea1nh<\/a><\/li>\n
3. Nh\u1eefng r\u1ee7i ro c\u1ea7n l\u01b0u \u00fd v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh<\/a><\/li>\n
4. T\u00ecnh d\u1ee5c l\u00e0 “li\u1ec1u thu\u1ed1c” m\u00f9a \u0111\u00f4ng<\/a><\/li>\n<\/ul>\n<\/div>\n
<\/b><\/p>\n
1. M\u1ed1i quan h\u1ec7 gi\u1eefa nhi\u1ec7t \u0111\u1ed9 v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c<\/b><\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ef1 h\u1ecfi li\u1ec7u vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c trong th\u1eddi ti\u1ebft l\u1ea1nh c\u00f3 mang l\u1ea1i r\u1ee7i ro s\u1ee9c kh\u1ecfe n\u00e0o kh\u00f4ng? \u0110\u1eb7c bi\u1ec7t l\u00e0 khi c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c nhi\u1ec5m tr\u00f9ng. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe v\u00e0 nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y, n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong \u0111i\u1ec1u ki\u1ec7n an to\u00e0n v\u00e0 \u0111\u1ee7 \u1ea5m, ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c trong m\u00f9a \u0111\u00f4ng kh\u00f4ng nh\u1eefng kh\u00f4ng nguy hi\u1ec3m m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd.<\/p>\n
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\n $\"ho\u1ea1t$ \n <\/div>
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Ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c trong m\u00f9a \u0111\u00f4ng kh\u00f4ng nh\u1eefng kh\u00f4ng nguy hi\u1ec3m m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd.<\/p>\n<\/figcaption><\/figure>\n
C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 sinh l\u00fd h\u1ecdc ch\u1ec9 ra r\u1eb1ng, c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh th\u00e2n nhi\u1ec7t c\u1ee7a con ng\u01b0\u1eddi r\u1ea5t hi\u1ec7u qu\u1ea3. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, bao g\u1ed3m c\u1ea3 t\u00ecnh d\u1ee5c, l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 l\u01b0u th\u00f4ng m\u00e1u, t\u1eeb \u0111\u00f3 s\u1ea3n sinh nhi\u1ec7t l\u01b0\u1ee3ng v\u00e0 l\u00e0m \u1ea5m c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong.<\/p>\n
2. L\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u1ee7a t\u00ecnh d\u1ee5c trong m\u00f9a l\u1ea1nh<\/b><\/h2>\n
Kh\u00f4ng ch\u1ec9 an to\u00e0n, vi\u1ec7c t\u0103ng c\u01b0\u1eddng quan h\u1ec7 t\u00ecnh d\u1ee5c khi tr\u1eddi tr\u1edf l\u1ea1nh c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i b\u1ec7nh m\u00f9a \u0111\u00f4ng<\/b><\/p>\n
\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch quan tr\u1ecdng nh\u1ea5t. Khi \u0111\u1ea1t c\u1ef1c kho\u00e1i, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3i ph\u00f3ng Endorphin (hormone h\u1ea1nh ph\u00fac) v\u00e0 Oxytocin (hormone g\u1eafn k\u1ebft).<\/p>\n
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T\u0103ng m\u1ee9c globulin mi\u1ec5n d\u1ecbch A (IgA): M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Wilkes-Barre (Pennsylvania, M\u1ef9) cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi quan h\u1ec7 t\u00ecnh d\u1ee5c 1-2 l\u1ea7n\/tu\u1ea7n c\u00f3 m\u1ee9c kh\u00e1ng th\u1ec3 IgA cao h\u01a1n \u0111\u00e1ng k\u1ec3. IgA l\u00e0 tuy\u1ebfn ph\u00f2ng th\u1ee7 \u0111\u1ea7u ti\u00ean c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c m\u1ea7m b\u1ec7nh x\u00e2m nh\u1eadp qua \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam m\u00f9a.<\/li>\n
Gi\u1ea3m c\u0103ng th\u1eb3ng: M\u1ee9c \u0111\u1ed9 Cortisol (hormone stress) gi\u1ea3m sau khi quan h\u1ec7. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, do \u0111\u00f3, ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c gi\u00fap gi\u00e1n ti\u1ebfp c\u1ee7ng c\u1ed1 kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n
C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/b><\/p>\n
M\u00f9a l\u1ea1nh th\u01b0\u1eddng l\u00e0 th\u1eddi \u0111i\u1ec3m c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch cao h\u01a1n do m\u1ea1ch m\u00e1u c\u00f3 xu h\u01b0\u1edbng co l\u1ea1i \u0111\u1ec3 gi\u1eef nhi\u1ec7t.<\/p>\n
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T\u0103ng l\u01b0u th\u00f4ng m\u00e1u: Quan h\u1ec7 t\u00ecnh d\u1ee5c gi\u00fap t\u0103ng nh\u1ecbp tim v\u00e0 b\u01a1m m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3, l\u00e0m gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho c\u00e1c chi v\u00e0 b\u1ed9 ph\u1eadn ngo\u1ea1i vi.<\/li>\n
Gi\u1ea3m huy\u1ebft \u00e1p: Ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu, m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch.<\/li>\n<\/ul>\n
\u1ed4n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng v\u00e0 ng\u0103n ng\u1eeba tr\u1ea7m c\u1ea3m m\u00f9a \u0111\u00f4ng<\/b><\/p>\n
Thi\u1ebfu \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong m\u00f9a \u0111\u00f4ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (Seasonal Affective Disorder – SAD).<\/p>\n
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T\u0103ng Dopamine v\u00e0 Serotonin: C\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh n\u00e0y, \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong v\u00e0 sau khi quan h\u1ec7 t\u00ecnh d\u1ee5c, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u0103ng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1ea7m c\u1ea3m.<\/li>\n
T\u0103ng g\u1eafn k\u1ebft: S\u1ef1 ti\u1ebfp x\u00fac da k\u1ec1 da v\u00e0 Oxytocin gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m, t\u1ea1o c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 \u1ea5m \u00e1p, ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n th\u01b0\u1eddng g\u1eb7p trong m\u00f9a l\u1ea1nh.<\/li>\n<\/ul>\n
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4 l\u00fd do khi\u1ebfn t\u00ecnh d\u1ee5c nh\u00e0m ch\u00e1n d\u1ea7n v\u1edbi nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng<\/a><\/h4>\n<\/li>\n
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5 t\u01b0 th\u1ebf yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. Nh\u1eefng r\u1ee7i ro c\u1ea7n l\u01b0u \u00fd v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh<\/b><\/h2>\n
M\u1eb7c d\u00f9 b\u1ea3n th\u00e2n ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c kh\u00f4ng nguy hi\u1ec3m, nh\u01b0ng vi\u1ec7c thi\u1ebfu chu\u1ea9n b\u1ecb trong m\u00f4i tr\u01b0\u1eddng l\u1ea1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ee7i ro.<\/p>\n
Nguy c\u01a1 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 qu\u00e1 l\u1ea1nh<\/b><\/p>\n
Quan h\u1ec7 t\u00ecnh d\u1ee5c \u1edf ngo\u00e0i tr\u1eddi ho\u1eb7c trong ph\u00f2ng kh\u00f4ng \u0111\u01b0\u1ee3c s\u01b0\u1edfi \u1ea5m \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c ti\u1ebfp x\u00fac k\u00e9o d\u00e0i v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh, g\u00e2y nguy c\u01a1:<\/p>\n
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H\u1ea1 th\u00e2n nhi\u1ec7t (Hypothermia): N\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t \u0111\u1ee7 nhi\u1ec7t \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho s\u1ef1 m\u1ea5t nhi\u1ec7t, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ed1t l\u00f5i s\u1ebd gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi 35 \u0111\u1ed9 C M\u1eb7c d\u00f9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap sinh nhi\u1ec7t, nh\u01b0ng n\u1ebfu m\u00f4i tr\u01b0\u1eddng qu\u00e1 kh\u1eafc nghi\u1ec7t, nguy c\u01a1 v\u1eabn t\u1ed3n t\u1ea1i.<\/li>\n
C\u1ea3m l\u1ea1nh ho\u1eb7c vi\u00eam nhi\u1ec5m: S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t, \u0111\u1eb7c bi\u1ec7t khi c\u01a1 th\u1ec3 ra m\u1ed3 h\u00f4i v\u00e0 sau \u0111\u00f3 ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed l\u1ea1nh, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 c\u1ea3m l\u1ea1nh ho\u1eb7c vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p<\/li>\n<\/ul>\n
C\u01a1 b\u1eafp d\u1ec5 b\u1ecb co c\u1ee9ng<\/b><\/p>\n
Trong m\u00f4i tr\u01b0\u1eddng l\u1ea1nh, c\u01a1 b\u1eafp v\u00e0 kh\u1edbp c\u00f3 xu h\u01b0\u1edbng co l\u1ea1i v\u00e0 k\u00e9m linh ho\u1ea1t h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 c\u0103ng c\u01a1 ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9 khi th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf kh\u00f3 ho\u1eb7c v\u1eadn \u0111\u1ed9ng m\u1ea1nh m\u00e0 kh\u00f4ng kh\u1edfi \u0111\u1ed9ng.<\/p>\n
C\u00e1ch ph\u00f2ng tr\u00e1nh khoa h\u1ecdc:<\/b><\/p>\n
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\u0110\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng: Duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u00fd t\u01b0\u1edfng, kho\u1ea3ng 20-24 \u0111\u1ed9 C (ho\u1eb7c m\u1ee9c tho\u1ea3i m\u00e1i c\u00e1 nh\u00e2n), l\u00e0 ch\u00eca kh\u00f3a. S\u1eed d\u1ee5ng m\u00e1y s\u01b0\u1edfi ho\u1eb7c ch\u0103n \u0111i\u1ec7n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u.<\/li>\n
Kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng: Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 \u00f4m \u1ea5p, massage ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c m\u00e0n d\u1ea1o \u0111\u1ea7u d\u00e0i h\u01a1n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng s\u1ef1 g\u1eafn k\u1ebft m\u00e0 c\u00f2n gi\u00fap l\u00e0m \u1ea5m v\u00e0 n\u1edbi l\u1ecfng c\u01a1 b\u1eafp, gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: D\u00f9 tr\u1eddi l\u1ea1nh, c\u01a1 th\u1ec3 v\u1eabn m\u1ea5t n\u01b0\u1edbc qua m\u1ed3 h\u00f4i v\u00e0 h\u01a1i th\u1edf. Vi\u1ec7c duy tr\u00ec hydrat h\u00f3a l\u00e0 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec l\u01b0u th\u00f4ng m\u00e1u v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/li>\n
M\u1eb7c trang ph\u1ee5c ph\u00f9 h\u1ee3p (n\u1ebfu c\u1ea7n): Kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1edfi b\u1ecf to\u00e0n b\u1ed9 qu\u1ea7n \u00e1o ngay l\u1eadp t\u1ee9c. B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t l\u1edbp trang ph\u1ee5c \u1ea5m \u00e1p v\u00e0 c\u1edfi t\u1eeb t\u1eeb theo m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ef1 \u1ea5m \u00e1p c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n
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\n $\"T\u1eeb$ \n <\/div>
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T\u1eeb g\u00f3c \u0111\u1ed9 khoa h\u1ecdc, quan h\u1ec7 t\u00ecnh d\u1ee5c khi tr\u1eddi l\u1ea1nh l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t “li\u1ec1u thu\u1ed1c” t\u1ef1 nhi\u00ean c\u1ee7ng c\u1ed1 c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n<\/figcaption><\/figure>\n
4. T\u00ecnh d\u1ee5c l\u00e0 “li\u1ec1u thu\u1ed1c” m\u00f9a \u0111\u00f4ng<\/b><\/h2>\n
T\u1eeb g\u00f3c \u0111\u1ed9 khoa h\u1ecdc, quan h\u1ec7 t\u00ecnh d\u1ee5c khi tr\u1eddi l\u1ea1nh l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t “li\u1ec1u thu\u1ed1c” t\u1ef1 nhi\u00ean c\u1ee7ng c\u1ed1 c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch (qua IgA), c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng m\u00f9a \u0111\u00f4ng (nh\u1edd Endorphin v\u00e0 Serotonin).<\/p>\n
\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u1ea5m \u00e1p v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng l\u1ee3i \u00edch m\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c mang l\u1ea1i, bi\u1ebfn m\u00f9a \u0111\u00f4ng l\u1ea1nh l\u1ebdo tr\u1edf n\u00ean \u1ea5m \u00e1p v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
Xem th\u00eam video \u0111\u01b0\u1ee3c quan t\u00e2m<\/b><\/p>\n
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4 \u2018s\u1ef1 c\u1ed1 t\u00ecnh d\u1ee5c\u2019 th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh | SK\u0110S #shorts<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. M\u1ed1i quan h\u1ec7 gi\u1eefa nhi\u1ec7t \u0111\u1ed9 v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c 2. L\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u1ee7a t\u00ecnh d\u1ee5c trong m\u00f9a l\u1ea1nh 3. Nh\u1eefng r\u1ee7i ro c\u1ea7n l\u01b0u \u00fd v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh 4. T\u00ecnh d\u1ee5c l\u00e0 “li\u1ec1u thu\u1ed1c” m\u00f9a \u0111\u00f4ng 1. M\u1ed1i quan h\u1ec7 gi\u1eefa nhi\u1ec7t \u0111\u1ed9 v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u00ecnh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1366","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1366"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1366\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1366"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}