\n N\u1ed9i dung\n <\/div>\n

1. Gi\u1ea3m ham mu\u1ed1n do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1<\/a><\/li>\n
2. C\u0103ng th\u1eb3ng v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/a><\/li>\n
3. Ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng<\/a><\/li>\n
4. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/a><\/li>\n<\/ul>\n<\/div>\n
Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, kh\u00f4ng \u00edt ph\u1ee5 n\u1eef b\u1ecb m\u1ea5t d\u1ea7n h\u1ee9ng th\u00fa chuy\u1ec7n t\u00ecnh d\u1ee5c, ng\u1ea1i g\u1ea7n g\u0169i v\u1edbi ch\u1ed3ng, kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c ham mu\u1ed1n<\/a> nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. H\u1ecd th\u01b0\u1eddng t\u1ef1 h\u1ecfi li\u1ec7u m\u00ecnh c\u00f3 \u0111ang m\u1eafc b\u1ec7nh “l\u00e3nh c\u1ea3m” hay kh\u00f4ng.<\/p>\n
Khi c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi chuy\u1ec7n g\u1ea7n g\u0169i, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng lo l\u1eafng, t\u1ef1 ti ho\u1eb7c \u00e2m th\u1ea7m ch\u1ecbu \u0111\u1ef1ng. Tuy nhi\u00ean, ch\u1ecb em c\u1ea7n hi\u1ec3u r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn v\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n khi ch\u00fang ta t\u00ecm ra \u0111\u00fang nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5. C\u00f9ng kh\u00e1m ph\u00e1 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a ph\u1ee5 n\u1eef, t\u1eeb \u0111\u00f3 x\u00e2y d\u1ef1ng m\u1ed9t g\u00f3c nh\u00ecn h\u1ed7 tr\u1ee3 v\u00e0 th\u1ea5u hi\u1ec3u<\/a>.<\/p>\n
1. Gi\u1ea3m ham mu\u1ed1n do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1<\/h2>\n
Y\u1ebfu t\u1ed1 quan tr\u1ecdng chi ph\u1ed1i tr\u1ef1c ti\u1ebfp \u0111\u1ebfn nhu c\u1ea7u sinh l\u00fd ch\u00ednh l\u00e0 s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u00e1c hormone trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 n\u1ed3ng \u0111\u1ed9 hormone, ch\u1eb3ng h\u1ea1n nh\u01b0 trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t, mang thai, sau sinh v\u00e0 m\u00e3n kinh, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n
- M\u00e3n kinh:<\/em> S\u1ef1 suy gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen trong th\u1eddi k\u1ef3 m\u00e3n kinh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i v\u1ec1 ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i.<\/li>\n<\/ul>\n
  2. C\u0103ng th\u1eb3ng v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/strong><\/h2>\n
  C\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c. Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c, ch\u0103m s\u00f3c con c\u00e1i v\u00e0 g\u00e1nh n\u1eb7ng vi\u1ec7c nh\u00e0 khi\u1ebfn n\u00e3o b\u1ed9 ng\u01b0\u1eddi ph\u1ee5 n\u1eef lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng. Khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 lo \u00e2u, vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c th\u01b0\u1eddng l\u00e0 \u0111i\u1ec1u cu\u1ed1i c\u00f9ng h\u1ecd ngh\u0129 \u0111\u1ebfn v\u00e0o cu\u1ed1i ng\u00e0y.<\/p>\n
  Ngo\u00e0i ra, nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 tr\u1ea7m c\u1ea3m hay r\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n r\u1ea5t ph\u1ed5 bi\u1ebfn l\u00e0m t\u00ea li\u1ec7t c\u1ea3m x\u00fac, bao g\u1ed3m c\u1ea3 c\u1ea3m x\u00fac t\u00ecnh d\u1ee5c. S\u1ef1 t\u1ef1 ti v\u1ec1 h\u00ecnh th\u1ec3, nh\u1eefng \u00e1m \u1ea3nh v\u1ec1 qu\u00e1 kh\u1ee9 kh\u00f4ng vui c\u0169ng l\u00e0 nh\u1eefng r\u00e0o c\u1ea3n t\u00e2m l\u00fd l\u1edbn khi\u1ebfn ph\u1ee5 n\u1eef kh\u00f4ng th\u1ec3 tho\u1ea3i m\u00e1i v\u00e0 th\u1ea3 l\u1ecfng \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng “cu\u1ed9c y\u00eau”.<\/p>\n
  Vi\u1ec7c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 ch\u0103m s\u00f3c, t\u01b0 v\u1ea5n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/a>.<\/p>\n
  \n
  \n $\"Y\u1ebfu$ \n <\/div>
  \n
  C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng t\u1edbi ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a ph\u1ee5 n\u1eef, c\u1ea7n hi\u1ec3u \u0111\u1ec3 kh\u00f4ng lo l\u1eafng.<\/p>\n<\/figcaption><\/figure>\n
  3. Ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng<\/strong><\/h2>\n
  \u0110\u1ed1i v\u1edbi \u0111a s\u1ed1 ph\u1ee5 n\u1eef, s\u1ef1 g\u1ea7n g\u0169i v\u1ec1 th\u1ec3 x\u00e1c kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi kh\u1ecfi s\u1ef1 g\u1eafn k\u1ebft v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t r\u1ea5t quan tr\u1ecdng so v\u1edbi nam gi\u1edbi. M\u1ed9t ng\u01b0\u1eddi v\u1ee3 kh\u00f3 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y khao kh\u00e1t ch\u1ed3ng m\u00ecnh v\u00e0o ban \u0111\u00eam n\u1ebfu ban ng\u00e0y h\u1ecd c\u1ea3m th\u1ea5y thi\u1ebfu s\u1ef1 chia s\u1ebb, thi\u1ebfu s\u1ef1 quan t\u00e2m ho\u1eb7c \u0111ang t\u1ed3n t\u1ea1i nh\u1eefng m\u00e2u thu\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/p>\n
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  \n
  B\u00ed quy\u1ebft gi\u1eef l\u1eeda h\u00f4n nh\u00e2n: Khi ng\u00f4n ng\u1eef y\u00eau th\u01b0\u01a1ng b\u1ecb l\u00e3ng qu\u00ean<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  Khi s\u1ef1 k\u1ebft n\u1ed1i t\u00ecnh c\u1ea3m gi\u1eefa hai v\u1ee3 ch\u1ed3ng b\u1ecb l\u1ecfng l\u1ebbo, ho\u1eb7c khi ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 tr\u00e2n tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, h\u1ecd s\u1ebd c\u00f3 xu h\u01b0\u1edbng thu m\u00ecnh l\u1ea1i. L\u00fac n\u00e0y, s\u1ef1 t\u1eeb ch\u1ed1i quan h\u1ec7 t\u00ecnh d\u1ee5c th\u01b0\u1eddng l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u1ea3m x\u00fac h\u01a1n l\u00e0 do v\u1ea5n \u0111\u1ec1 b\u1ec7nh l\u00fd.<\/p>\n
  Vi\u1ec7c gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t, t\u0103ng c\u01b0\u1eddng giao ti\u1ebfp v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 g\u1ea7n g\u0169i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c trong m\u1ed9t m\u1ed1i quan h\u1ec7.<\/p>\n
  4. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/strong><\/h2>\n
  M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c kh\u00e1ng histamine, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u01a1 quan sinh d\u1ee5c v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ea1t kho\u00e1i c\u1ea3m, l\u00e0m gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c. Ngo\u00e0i ra, c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p v\u00e0 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c. Ch\u1ecb em c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu nghi ng\u1edd thu\u1ed1c ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a m\u00ecnh.<\/p>\n
  Hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 \u0111a d\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 gi\u00fap ch\u1ecb em c\u00f3 m\u1ed9t g\u00f3c nh\u00ecn t\u00edch c\u1ef1c v\u00e0 kh\u00f4ng m\u1eb7c c\u1ea3m. H\u00e3y giao ti\u1ebfp c\u1edfi m\u1edf v\u1edbi b\u1ea1n \u0111\u1eddi, t\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u01b0\u1edbng d\u1eabn chuy\u00ean nghi\u1ec7p khi c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 m\u1ed9t \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh v\u00e0 vi\u00ean m\u00e3n.<\/p>\n
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  Theo ThS.BSCKII Di\u00eam Th\u1ecb Thanh Th\u1ee7y – Tr\u01b0\u1edfng khoa kh\u00e1m S\u1ea3n t\u1ef1 nguy\u1ec7n, B\u1ec7nh vi\u1ec7n Ph\u1ee5 s\u1ea3n H\u00e0 N\u1ed9i, quan tr\u1ecdng nh\u1ea5t l\u00e0 ch\u1ecb em n\u00ean c\u00f3 tinh th\u1ea7n l\u1ea1c quan v\u00e0 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c. Th\u1ee9 hai l\u00e0 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p. T\u1eadp luy\u1ec7n gi\u00fap d\u00e1ng v\u00f3c s\u0103n ch\u1eafc v\u00e0 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n. N\u00ean d\u00e0nh th\u1eddi gian v\u1eadn \u0111\u1ed9ng t\u1ed1i \u0111a, t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng t\u1ed5ng h\u1ee3p vitamin D.<\/p>\n<\/p><\/div>\n<\/div>\n
  \n $\"Ph\u1ee5$ <\/a>Ph\u1ee5 n\u1eef m\u00e3n kinh gi\u1ea3m ham mu\u1ed1n, l\u00e0m g\u00ec \u0111\u1ec3 nhen l\u1ea1i \u2018l\u1eeda y\u00eau\u2019?<\/a><\/p>\n
  SK\u0110S – L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng t\u00ecnh d\u1ee5c tuy\u1ec7t v\u1eddi sau th\u1eddi k\u1ef3 m\u00e3n kinh l\u00e0 b\u0103n kho\u0103n c\u1ee7a kh\u00e1 nhi\u1ec1u ph\u1ee5 n\u1eef trung tu\u1ed5i.<\/p>\n<\/div>\n
  <\/p>\n","protected":false},"excerpt":{"rendered":"
  N\u1ed9i dung 1. Gi\u1ea3m ham mu\u1ed1n do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 2. C\u0103ng th\u1eb3ng v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n 3. Ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng 4. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, kh\u00f4ng \u00edt ph\u1ee5 n\u1eef b\u1ecb m\u1ea5t d\u1ea7n h\u1ee9ng th\u00fa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1355","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1355"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1355\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1355"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}