\n $\"\u0102n$ \n <\/div>

Th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean, \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u00edt ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, \u00edt \u0111\u01b0\u1eddng t\u1ef1 do v\u00e0 \u00edt mu\u1ed1i.<\/p>\n<\/figcaption><\/figure>\n

Theo C\u1ea9m nang truy\u1ec1n th\u00f4ng gi\u00e1o d\u1ee5c dinh d\u01b0\u1ee1ng cho h\u1ecdc sinh v\u00e0 tr\u1ebb em tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean do Vi\u1ec7n Dinh d\u01b0\u1ee1ng ph\u1ed1i h\u1ee3p v\u1edbi Unicef th\u1ef1c hi\u1ec7n, th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean, \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u00edt ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, \u00edt \u0111\u01b0\u1eddng t\u1ef1 do v\u00e0 \u00edt mu\u1ed1i. Kh\u00f4ng ch\u1ec9 b\u1ea3n th\u00e2n th\u1ef1c ph\u1ea9m, ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn c\u0169ng quy\u1ebft \u0111\u1ecbnh gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n \u0103n. Nh\u1eefng m\u00f3n h\u1ea5p, lu\u1ed9c, n\u01b0\u1edbng \u00edt d\u1ea7u m\u1ee1 lu\u00f4n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch h\u01a1n so v\u1edbi c\u00e1c m\u00f3n chi\u00ean ng\u1eadp d\u1ea7u, x\u00e0o nhi\u1ec1u m\u1ee1 hay ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n

Theo Th.S Tr\u1ecbnh H\u1ed3ng S\u01a1n, Vi\u1ec7n Dinh d\u01b0\u1ee1ng, th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 g\u00ec \u0111\u00f3 xa l\u1ea1. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa c\u01a1m gia \u0111\u00ecnh Vi\u1ec7t. Nh\u00f3m ng\u0169 c\u1ed1c nh\u01b0 g\u1ea1o, b\u00fan, m\u00ec, b\u00e1nh m\u00ec, khoai, s\u1eafn l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh. Tuy nhi\u00ean, t\u00e0i li\u1ec7u khuy\u1ebfn ngh\u1ecb n\u00ean \u01b0u ti\u00ean ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec3 gi\u1eef l\u1ea1i nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t.<\/p>\n

Rau xanh v\u00e0 c\u1ee7 qu\u1ea3 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng. Vi\u1ec7c duy tr\u00ec th\u00f3i quen \u0103n rau trong m\u1ed7i b\u1eefa \u0103n gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ph\u00f2ng tr\u00e1nh nhi\u1ec1u b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh.<\/p>\n

Tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng l\u00e0nh m\u1ea1nh thay cho b\u00e1nh k\u1eb9o \u0111\u00f3ng g\u00f3i.<\/p>\n

\u0110\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, t\u00f4m, cua, \u0111\u1eadu, l\u1ea1c, v\u1eebng\u2026 gi\u00fap ph\u00e1t tri\u1ec3n chi\u1ec1u cao, c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho tr\u1ebb trong giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng.<\/p>\n

S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p canxi v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng.<\/p>\n

Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 nguy c\u01a1 cao v\u1edbi s\u1ee9c kh\u1ecfe h\u1ecdc \u0111\u01b0\u1eddng. \u0110\u00f3 l\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh, \u0111\u1ed3 chi\u00ean r\u00e1n, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, m\u00ec \u0103n li\u1ec1n, x\u00fac x\u00edch, nem r\u00e1n, khoai t\u00e2y chi\u00ean, g\u00e0 r\u00e1n, c\u00e1c lo\u1ea1i b\u00e1nh k\u1eb9o ng\u1ecdt, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas v\u00e0 \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i, nh\u01b0ng l\u1ea1i ngh\u00e8o vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/p>\n

V\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng c\u00f3 h\u00ecnh th\u1ee9c b\u1eaft m\u1eaft, d\u1ec5 \u0103n, d\u1ec5 mua, gi\u00e1 r\u1ebb v\u00e0 \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n ph\u1ed5 bi\u1ebfn tr\u01b0\u1edbc c\u1ed5ng tr\u01b0\u1eddng.<\/p>\n

Khi th\u00f3i quen \u0103n u\u1ed1ng “l\u1ec7ch chu\u1ea9n” tr\u1edf th\u00e0nh nguy c\u01a1<\/h2>\n
Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng, th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh ch\u1ec9 th\u1ef1c s\u1ef1 nguy hi\u1ec3m khi tr\u1edf th\u00e0nh th\u00f3i quen. M\u1ed9t chi\u1ebfc b\u00e1nh, m\u1ed9t c\u1ed1c n\u01b0\u1edbc ng\u1ecdt kh\u00f4ng g\u00e2y h\u1ea1i t\u1ee9c th\u00ec. Nh\u01b0ng vi\u1ec7c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y m\u1edbi l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i.<\/p>\n
Nhi\u1ec1u h\u1ecdc sinh h\u00ecnh th\u00e0nh th\u00f3i quen b\u1ecf b\u1eefa ch\u00ednh nh\u01b0ng l\u1ea1i \u0103n r\u1ea5t nhi\u1ec1u \u0111\u1ed3 \u0103n v\u1eb7t. C\u00f3 nh\u1eefng em g\u1ea7n nh\u01b0 thay b\u1eefa s\u00e1ng b\u1eb1ng b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, x\u00fac x\u00edch, m\u00ec ly. H\u1ec7 qu\u1ea3 l\u00e0 c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t vi ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i th\u1eeba n\u0103ng l\u01b0\u1ee3ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng “th\u1eeba c\u00e2n nh\u01b0ng thi\u1ebfu ch\u1ea5t”.<\/p>\n
\n
\n $\"\u0102n$ \n <\/div>
\n
L\u1ee9a tu\u1ed5i h\u1ecdc \u0111\u01b0\u1eddng c\u1ea7n b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n
C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c h\u01b0\u1edbng d\u1eabn h\u1ecdc sinh \u0111\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi mua v\u00e0 s\u1eed d\u1ee5ng. \u0110\u1ecdc nh\u00e3n gi\u00fap nh\u1eadn bi\u1ebft l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, mu\u1ed1i, ch\u1ea5t b\u00e9o, h\u1ea1n s\u1eed d\u1ee5ng v\u00e0 ngu\u1ed3n g\u1ed1c s\u1ea3n ph\u1ea9m. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 k\u1ef9 n\u0103ng dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n l\u00e0 k\u1ef9 n\u0103ng s\u1ed1ng quan tr\u1ecdng trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i.<\/p>\n
Tuy nhi\u00ean, hi\u1ec7n nay \u0111a s\u1ed1 h\u1ecdc sinh ch\u01b0a c\u00f3 th\u00f3i quen \u0111\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m. Nhi\u1ec1u em l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n d\u1ef1a tr\u00ean qu\u1ea3ng c\u00e1o, bao b\u00ec b\u1eaft m\u1eaft ho\u1eb7c theo xu h\u01b0\u1edbng m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n
Vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng c\u1ea7n qu\u00e1 \u0111\u1ed9t ng\u1ed9t. Quan tr\u1ecdng nh\u1ea5t l\u00e0 duy tr\u00ec nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n. Thay n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas b\u1eb1ng n\u01b0\u1edbc l\u1ecdc. Thay b\u00e1nh k\u1eb9o b\u1eb1ng tr\u00e1i c\u00e2y. Thay \u0111\u1ed3 chi\u00ean r\u00e1n b\u1eb1ng m\u00f3n lu\u1ed9c, h\u1ea5p. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y n\u1ebfu \u0111\u01b0\u1ee3c duy tr\u00ec s\u1ebd t\u1ea1o n\u00ean t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00e2u d\u00e0i.<\/p>\n
Vai tr\u00f2 c\u1ee7a gia \u0111\u00ecnh trong vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng th\u1ef1c ph\u1ea9m. Gia \u0111\u00ecnh l\u00e0 m\u00f4i tr\u01b0\u1eddng \u0111\u1ea7u ti\u00ean h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng. Tr\u1ebb em th\u01b0\u1eddng \u0103n theo th\u00f3i quen c\u1ee7a cha m\u1eb9. N\u1ebfu trong gia \u0111\u00ecnh th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng \u0111\u1ed3 \u0103n nhanh, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, tr\u1ebb r\u1ea5t kh\u00f3 h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
Ng\u01b0\u1ee3c l\u1ea1i, khi cha m\u1eb9 quan t\u00e2m \u0111\u1ebfn b\u1eefa \u0103n, \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m, h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n, tr\u1ebb s\u1ebd d\u1ec5 d\u00e0ng h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t.<\/p>\n
Nh\u00e0 tr\u01b0\u1eddng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00e1o d\u1ee5c dinh d\u01b0\u1ee1ng cho h\u1ecdc sinh. Th\u00f4ng qua c\u00e1c gi\u1edd h\u1ecdc, ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a, nh\u00e0 tr\u01b0\u1eddng gi\u00fap h\u1ecdc sinh hi\u1ec3u v\u1ec1 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, t\u00e1c h\u1ea1i c\u1ee7a th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c qu\u1ea3n l\u00fd ch\u1eb7t ch\u1ebd th\u1ef1c ph\u1ea9m b\u00e1n trong c\u0103ng tin tr\u01b0\u1eddng h\u1ecdc c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ecdc sinh.<\/p>\n
\u0102n u\u1ed1ng kh\u00f4ng ch\u1ec9 l\u00e0 nhu c\u1ea7u sinh h\u1ecdc, m\u00e0 c\u00f2n l\u00e0 h\u00e0nh vi c\u1ea7n \u0111\u01b0\u1ee3c gi\u00e1o d\u1ee5c. Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang th\u1ef1c ph\u1ea9m \u1edf tu\u1ed5i h\u1ecdc \u0111\u01b0\u1eddng ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t th\u1ebf h\u1ec7 kh\u1ecfe m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tr\u00ed tu\u1ec7.<\/p>\n
\n $\"T\u1ea1i$ <\/a>T\u1ea1i sao m\u1ed7i tr\u01b0\u1eddng h\u1ecdc c\u1ea7n m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng chuy\u00ean tr\u00e1ch?<\/a><\/p>\n
SK\u0110S – T\u1ea1i H\u00e0n Qu\u1ed1c v\u00e0 Nh\u1eadt B\u1ea3n, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i tr\u01b0\u1eddng h\u1ecdc l\u00e0 m\u1ed9t v\u1ecb tr\u00ed b\u1eaft bu\u1ed9c, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 x\u00e2y d\u1ef1ng cho s\u1ee9c kh\u1ecfe h\u1ecdc sinh. V\u1eady c\u1ee5 th\u1ec3, h\u1ecd l\u00e0m g\u00ec v\u00e0 t\u1ea1i sao s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a h\u1ecd l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn th\u1ebf trong vi\u1ec7c n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng b\u1eefa \u0103n v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng c\u00e1 bi\u1ec7t?<\/p>\n<\/div>\n
\n
\n $\"\u0102n$ \n <\/div>
\n
\n<\/figcaption><\/figure>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Khi “\u0103n no” kh\u00f4ng c\u00f2n \u0111\u1ed3ng ngh\u0129a v\u1edbi “\u0103n \u0111\u00fang” Trong nhi\u1ec1u gia \u0111\u00ecnh hi\u1ec7n nay, kh\u00e1i ni\u1ec7m “\u0103n no” v\u1eabn \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u01a1n “\u0103n \u0111\u00fang”. Tr\u1ebb \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0103n th\u1eadt nhi\u1ec1u, nh\u01b0ng \u00edt khi \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed9t trong […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1351","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1351"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1351\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1351"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}