\n N\u1ed9i dung\n <\/div>\n

1. M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00ean tr\u00e1nh khi b\u1ecb \u0111\u1ea7y b\u1ee5ng <\/a><\/li>\n
2. C\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1ea3m \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng<\/a><\/li>\n<\/ul>\n<\/div>\n
\u0110\u1ea7y b\u1ee5ng<\/a> l\u00e0 c\u1ea3m gi\u00e1c c\u0103ng t\u1ee9c ho\u1eb7c ch\u01b0\u1edbng <\/a>b\u1ee5ng, kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y. T\u00ecnh tr\u1ea1ng n\u00e0y do nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y ra, ch\u1ee7 y\u1ebfu do c\u00e1ch \u0103n u\u1ed1ng, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, th\u1eadm ch\u00ed do c\u0103ng th\u1eb3ng.<\/p>\n
Theo BS. Tr\u1ea7n Th\u1ecb B\u00edch Nga, chuy\u00ean khoa Dinh d\u01b0\u1ee1ng, c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: \u0111\u1eadu, b\u00f4ng c\u1ea3i xanh, b\u1eafp c\u1ea3i, h\u00e0nh t\u00e2y, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas hay caffein<\/a>e… c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i<\/a>, ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n
\u0102n u\u1ed1ng qu\u00e1 nhi\u1ec1u v\u00e0 qu\u00e1 nhanh c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ea7y b\u1ee5ng v\u00e0 kh\u00f3 ch\u1ecbu. V\u00ec v\u1eady, khi b\u1ecb \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau n\u00ean tr\u00e1nh ho\u1eb7c c\u1eaft gi\u1ea3m nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n
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\n $\"4$ \n <\/div>
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U\u1ed1ng nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 gas l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng.<\/p>\n<\/figcaption><\/figure>\n
1. M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00ean tr\u00e1nh khi b\u1ecb \u0111\u1ea7y b\u1ee5ng <\/strong><\/h2>\nN\u01b0\u1edbc u\u1ed1ng c\u00f3 gas<\/em><\/strong><\/h3>\n
N\u01b0\u1edbc u\u1ed1ng c\u00f3 gas (nh\u01b0 soda, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 gas… ) l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, ch\u01b0\u1edbng b\u1ee5ng v\u00e0 \u1ee3 h\u01a1i.<\/p>\n
C\u01a1 ch\u1ebf n\u00e0y ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn th\u00e0nh ph\u1ea7n kh\u00ed c\u1ee7a \u0111\u1ed3 u\u1ed1ng. N\u01b0\u1edbc u\u1ed1ng c\u00f3 gas \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng c\u00e1ch n\u00e9n kh\u00ed carbon dioxide v\u00e0o ch\u1ea5t l\u1ecfng d\u01b0\u1edbi \u00e1p su\u1ea5t cao. Khi ch\u00fang ta u\u1ed1ng v\u00e0o, l\u01b0\u1ee3ng kh\u00ed d\u01b0 th\u1eeba n\u00e0y l\u00e0m t\u0103ng \u00e1p su\u1ea5t b\u00ean trong d\u1ea1 d\u00e0y g\u00e2y ra c\u1ea3m gi\u00e1c c\u0103ng t\u1ee9c, \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ch\u1ecbu.<\/p>\n
C\u1ea3m gi\u00e1c c\u0103ng t\u1ee9c do kh\u00ed t\u00edch t\u1ee5 s\u1ebd k\u00edch ho\u1ea1t ph\u1ea3n x\u1ea1 \u1ee3 h\u01a1i \u0111\u1ec3 \u0111\u1ea9y b\u1edbt kh\u00ed ra ngo\u00e0i. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 kh\u00ed \u0111\u1ec1u \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. Ph\u1ea7n kh\u00ed c\u00f2n l\u1ea1i trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t v\u1eabn c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n
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$\"6$ <\/a>
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6 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u1ea3i thi\u1ec7n nhanh ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\u0110\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u caffeine<\/em><\/strong><\/h3>\n
U\u1ed1ng qu\u00e1 nhi\u1ec1u caffeine c\u00f3 th\u1ec3 k\u00edch th\u00edch qu\u00e1 m\u1ee9c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ch\u1ecbu.<\/p>\n
Caffeine v\u00e0 c\u00e1c acid t\u1ef1 nhi\u00ean kh\u00e1c trong c\u00e0 ph\u00ea nh\u01b0 acid chlorogenic c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch d\u1ea1 d\u00e0y ti\u1ebft ra nhi\u1ec1u acid h\u01a1n. L\u01b0\u1ee3ng acid d\u01b0 th\u1eeba n\u00e0y d\u1ec5 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, c\u1ed3n c\u00e0o, \u1ee3 n\u00f3ng v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y – th\u1ef1c qu\u1ea3n<\/a> (GERD). Khi d\u1ea1 d\u00e0y b\u1ecb k\u00edch th\u00edch d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 ti\u00eau v\u00e0 \u0111\u1ea7y h\u01a1i.<\/p>\n
Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, th\u1ee7 ph\u1ea1m g\u00e2y \u0111\u1ea7y h\u01a1i kh\u00f4ng ph\u1ea3i ch\u1ec9 do caffeine m\u00e0 c\u00f2n do c\u00e1c ch\u1ea5t ph\u1ee5 gia th\u00eam v\u00e0o c\u00e0 ph\u00ea nh\u01b0 s\u1eefa, kem b\u00e9o (g\u00e2y \u0111\u1ea7y b\u1ee5ng v\u00e0 ti\u00eau ch\u1ea3y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose<\/a>).<\/p>\n
\u0110\u1ed3 u\u1ed1ng ch\u1ee9a ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o<\/em><\/strong><\/h3>\nNhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng nh\u01b0 sorbitol ho\u1eb7c mannitol, th\u01b0\u1eddng c\u00f3 trong n\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nh\u1eb9 ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng kh\u00e1c. C\u00e1c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o<\/a> kh\u00f3 ti\u00eau h\u00f3a h\u1ebft, d\u1ec5 b\u1ecb vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t l\u00ean men t\u1eeb \u0111\u00f3 sinh th\u00eam kh\u00ed trong ru\u1ed9t gi\u00e0, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam ch\u1ee9ng \u0111\u1ea7y h\u01a1i.<\/p>\n
S\u1eefa v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a s\u1eefa<\/em><\/strong><\/h3>\n
Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose r\u1ea5t d\u1ec5 b\u1ecb \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng sau khi ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng ch\u1ee9a s\u1eefa nh\u01b0 sinh t\u1ed1, c\u00e0 ph\u00ea s\u1eefa, tr\u00e0 s\u1eefa…<\/p>\n
Nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng kh\u00f4ng dung n\u1ea1p lactose do thi\u1ebfu m\u1ed9t lo\u1ea1i enzyme g\u1ecdi l\u00e0 lactase, lo\u1ea1i enzyme c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e2n h\u1ee7y lactose (m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng s\u1eefa), d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, \u0111au b\u1ee5ng v\u00e0 ti\u00eau ch\u1ea3y sau khi ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y.<\/p>\n
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\n $\"4$ \n <\/div>
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Ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose r\u1ea5t d\u1ec5 b\u1ecb \u0111\u1ea7y b\u1ee5ng sau khi u\u1ed1ng s\u1eefa.<\/p>\n<\/figcaption><\/figure>\n
2. C\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1ea3m \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng<\/strong><\/h2>\n
Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
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N\u00ean tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean v\u00e0 thay b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a h\u01a1n nh\u01b0: chu\u1ed1i, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, nho, d\u1ee9a, kiwi, \u0111u \u0111\u1ee7, s\u1eefa chua, g\u1eebng\u2026<\/li>\n
C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ea7y h\u01a1i bao g\u1ed3m: n\u01b0\u1edbc l\u1ecdc, m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c (tr\u00e0 b\u1ea1c h\u00e0, tr\u00e0 g\u1eebng<\/a>, tr\u00e0 hoa c\u00fac, tr\u00e0 h\u1ea1t th\u00ec l\u00e0…), \u0111\u1ed3 u\u1ed1ng l\u00ean men nh\u01b0 kombucha v\u00e0 kefir.<\/li>\n
\u0110\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n trong d\u1ea1 d\u00e0y.<\/li>\n
N\u00ean \u0103n ch\u1eadm v\u00e0 nhai th\u1ee9c \u0103n k\u1ef9 \u0111\u1ec3 tr\u00e1nh nu\u1ed1t ph\u1ea3i kh\u00f4ng kh\u00ed.<\/li>\n
\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf v\u00e0 th\u01b0\u1eddng xuy\u00ean.<\/li>\n
Sau \u0103n kh\u00f4ng n\u1eb1m ngay.<\/li>\n
T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n
\n $\"Kh\u1eafc$ <\/a>Kh\u1eafc ph\u1ee5c ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau t\u1ea1i nh\u00e0<\/a><\/p>\n
SK\u0110S – \u0110\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau l\u00e0 t\u00ecnh tr\u1ea1ng hay g\u1eb7p do th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc ho\u1eb7c do m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, vi\u00eam \u0111\u1ea1i tr\u00e0ng, s\u1ecfi m\u1eadt, s\u1ecfi th\u1eadn…<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00ean tr\u00e1nh khi b\u1ecb \u0111\u1ea7y b\u1ee5ng 2. C\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1ea3m \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng \u0110\u1ea7y b\u1ee5ng l\u00e0 c\u1ea3m gi\u00e1c c\u0103ng t\u1ee9c ho\u1eb7c ch\u01b0\u1edbng b\u1ee5ng, kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y. T\u00ecnh tr\u1ea1ng n\u00e0y do nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y ra, ch\u1ee7 y\u1ebfu do c\u00e1ch \u0103n u\u1ed1ng, c\u00e1c v\u1ea5n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1349","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1349"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1349\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}