\n N\u1ed9i dung\n <\/div>\n

1. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim<\/a><\/li>\n
2. L\u01b0\u1ee3ng mu\u1ed1i an to\u00e0n cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/li>\n
3. Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i t\u1eeb b\u1eefa \u0103n gia \u0111\u00ecnh<\/a><\/li>\n<\/ul>\n<\/div>\n
Khi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a \u0111a s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng l\u00e0 l\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng carbohydrate (tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng) n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. B\u1ec7nh nh\u00e2n th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn vi\u1ec7c c\u1eaft gi\u1ea3m c\u01a1m tr\u1eafng, x\u00f4i, b\u00e1nh m\u00ec, b\u00fan ph\u1edf hay c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ng\u1ecdt. Tuy nhi\u00ean, c\u00f3 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c m\u00e0 b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111\u00f3 ch\u00ednh l\u00e0 natri.<\/p>\n
V\u1ec1 m\u1eb7t sinh h\u1ecdc, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n natri nh\u01b0 m\u1ed9t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i thi\u1ebft y\u1ebfu \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a c\u00e2n b\u1eb1ng d\u1ecbch, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 c\u01a1 v\u00e0 th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7 ph\u1ea7n l\u1edbn ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh hi\u1ec7n nay \u0111ang ti\u00eau th\u1ee5 l\u01b0\u1ee3ng natri v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u th\u1ef1c t\u1ebf c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC), khi n\u1ed3ng \u0111\u1ed9 natri d\u01b0 th\u1eeba \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft qua th\u1eadn t\u0103ng l\u00ean, nguy c\u01a1 m\u1eafc b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch c\u0169ng s\u1ebd t\u0103ng theo t\u01b0\u01a1ng \u1ee9ng.<\/p>\n
1. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim<\/strong><\/h2>\n
C\u00e1c s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea y t\u1ebf \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA), ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim cao g\u1ea5p 2 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng m\u1eafc b\u1ec7nh. Nguy\u00ean nh\u00e2n l\u00e0 do nh\u1eefng ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 th\u01b0\u1eddng h\u1ed9i t\u1ee5 nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, ch\u1ec9 s\u1ed1 cholesterol x\u1ea5u (LDL) cao, th\u1eeba c\u00e2n v\u00e0 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u0169ng \u0111\u00e3 ch\u1ee9ng minh s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u00f3i quen \u0103n m\u1eb7n \u0111\u1ed1i v\u1edbi nh\u00f3m b\u1ec7nh nh\u00e2n n\u00e0y. Trong nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed T\u0103ng huy\u1ebft \u00e1p Hoa K\u1ef3<\/em> s\u1ed1 th\u00e1ng 9\/2020, ng\u01b0\u1eddi l\u1edbn m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 c\u00f3 m\u1ee9c ti\u00eau th\u1ee5 natri cao nh\u1ea5t s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao h\u01a1n t\u1edbi 200% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt natri nh\u1ea5t. C\u00e1c t\u00e1c gi\u1ea3 k\u1ebft lu\u1eadn r\u1eb1ng vi\u1ec7c h\u1ea1n ch\u1ebf mu\u1ed1i c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n
\n
\n $\"Ng\u01b0\u1eddi$ \n <\/div>
\n
Mu\u1ed1i kh\u00f4ng ph\u1ea3i l\u00e0 gia v\u1ecb \u1ea3nh h\u01b0\u1edfng ch\u00ednh \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, tuy nhi\u00ean ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u0169ng n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 mu\u1ed1i.<\/p>\n<\/figcaption><\/figure>\n
2. L\u01b0\u1ee3ng mu\u1ed1i an to\u00e0n cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/h2>\n
M\u1eb7c d\u00f9 mu\u1ed1i \u0103n v\u00e0 natri th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn c\u00f9ng nhau nh\u01b0ng ch\u00fang kh\u00f4ng ho\u00e0n to\u00e0n gi\u1ed1ng nhau. Mu\u1ed1i \u0103n th\u1ef1c ch\u1ea5t l\u00e0 h\u1ee3p ch\u1ea5t ch\u1ee9a kho\u1ea3ng 40% natri theo tr\u1ecdng l\u01b0\u1ee3ng. Tuy nhi\u00ean, d\u00f9 g\u1ecdi theo c\u00e1ch n\u00e0o th\u00ec vi\u1ec7c gi\u1ea3m b\u1edbt ch\u00fang trong kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
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Theo khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 n\u00ean \u0103n d\u01b0\u1edbi 5g mu\u1ed1i<\/a>\/ng\u00e0y (kho\u1ea3ng 1 mu\u1ed7ng c\u00e0 ph\u00ea), t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 2.300 mg natri <\/a>\/ng\u00e0y.<\/p>\n<\/p><\/div>\n<\/div>\n
Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, gi\u1ea3m l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m thi\u1ec3u nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim. C\u00e1c ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p t\u1eeb nhi\u1ec1u th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng cho th\u1ea5y vi\u1ec7c h\u1ea1n ch\u1ebf natri gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u1ea3 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng.<\/p>\n
V\u1ec1 \u0111\u1ecbnh l\u01b0\u1ee3ng c\u1ee5 th\u1ec3, Hi\u1ec7p h\u1ed9i \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Hoa K\u1ef3 khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi b\u1ec7nh n\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 \u1edf m\u1ee9c d\u01b0\u1edbi 2.300 mg m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i \u0103n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 b\u00e1c s\u0129 n\u1ed9i ti\u1ebft khuy\u00ean ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean c\u1ed1 g\u1eafng gi\u1ea3m xu\u1ed1ng m\u1ee9c th\u1ea5p h\u01a1n, kho\u1ea3ng 1.500 mg natri m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 t\u1ed1t nh\u1ea5t. Do nhu c\u1ea7u v\u00e0 th\u1ec3 tr\u1ea1ng m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, ng\u01b0\u1eddi b\u1ec7nh n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u1edbi h\u1ea1n ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh.<\/p>\n
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\n PGS.TS.BS. Nguy\u1ec5n Th\u1ecb L\u00e2m – nguy\u00ean Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia<\/span>\n <\/div>\n
\n Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng k\u00e8m theo c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c th\u00ec kh\u00f4ng c\u1ea7n ki\u00eang mu\u1ed1i nh\u01b0ng n\u00ean \u0103n nh\u1ea1t \u1edf m\u1ee9c c\u00f3 th\u1ec3. Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 ph\u00f9, suy tim ho\u1eb7c t\u0103ng huy\u1ebft \u00e1p n\u00ean \u0103n \u1edf m\u1ee9c < 2.000 mg natri\/ng\u00e0y.\n <\/div>\n
<\/span>\n<\/div>\n
3. Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i t\u1eeb b\u1eefa \u0103n gia \u0111\u00ecnh<\/strong><\/h2>\n
Vi\u1ec7c ph\u1ea3i theo d\u00f5i c\u00f9ng l\u00fac c\u1ea3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed9t v\u00e0 l\u01b0\u1ee3ng mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y ch\u00fat kh\u00f3 kh\u0103n ban \u0111\u1ea7u cho ng\u01b0\u1eddi b\u1ec7nh nh\u01b0ng \u0111\u00e2y l\u00e0 s\u1ef1 thay \u0111\u1ed5i c\u1ea7n thi\u1ebft v\u00e0 r\u1ea5t x\u1ee9ng \u0111\u00e1ng. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m mu\u1ed1i th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh mang l\u1ea1i l\u1ee3i \u00edch cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, kh\u00f4ng ch\u1ec9 ri\u00eang b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n
M\u1ed9t hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 ch\u00fang ta th\u01b0\u1eddng ch\u1ec9 t\u1eadp trung c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i n\u00eam n\u1ebfm t\u1ea1i nh\u00e0, trong khi ngu\u1ed3n cung c\u1ea5p natri l\u1edbn nh\u1ea5t l\u1ea1i \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u1ed3 \u0103n nh\u00e0 h\u00e0ng. Th\u1ef1c t\u1ebf, kho\u1ea3ng 70% l\u01b0\u1ee3ng natri ch\u00fang ta n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u1ea9n ch\u1ee9a trong c\u00e1c m\u00f3n \u0103n b\u00ean ngo\u00e0i ho\u1eb7c th\u1ef1c ph\u1ea9m c\u00f4ng nghi\u1ec7p.<\/p>\n
\u0110\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng natri n\u1ea1p v\u00e0o, h\u00e3y \u01b0u ti\u00ean n\u1ea5u \u0103n t\u1ea1i nh\u00e0 v\u00e0 h\u1ea1n ch\u1ebf s\u1ed1 l\u1ea7n \u0103n ngo\u00e0i h\u00e0ng qu\u00e1n. Khi t\u1ef1 tay chu\u1ea9n b\u1ecb b\u1eefa \u0103n t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u t\u01b0\u01a1i s\u1ed1ng thay v\u00ec s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p<\/a>, \u0111\u00f3ng g\u00f3i s\u1eb5n, b\u1ea1n \u0111\u00e3 ch\u1ee7 \u0111\u1ed9ng gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng mu\u1ed1i \u0111\u00e1ng k\u1ec3, gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n
\n $\"Ng\u01b0\u1eddi$ <\/a>9 lo\u1ea1i th\u1ef1c ph\u1ea9m thay th\u1ebf mu\u1ed1i gi\u00fap h\u1ea1 huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean, b\u1ea3o v\u1ec7 tim<\/a><\/p>\n
SK\u0110S – Vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh. Tham kh\u1ea3o m\u1ed9t s\u1ed1 gia v\u1ecb c\u00f3 h\u01b0\u01a1ng li\u1ec7u t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi c\u00f3 th\u1ec3 th\u00eam v\u1ecb ngon \u0111\u1eadm \u0111\u00e0 cho m\u00f3n \u0103n \u0111\u1ec3 gi\u1ea3m ti\u00eau th\u1ee5 mu\u1ed1i \u0103n truy\u1ec1n th\u1ed1ng.<\/p>\n<\/div>\n