\n N\u1ed8I DUNG\n <\/div>\n

1. D\u1ea7u th\u1ef1c v\u1eadt tinh luy\u1ec7n gi\u00e0u omega-6 khi d\u00f9ng sai c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh tim m\u1ea1ch<\/a><\/li>\n
2. Th\u1ef1c ph\u1ea9m “kh\u00f4ng \u0111\u01b0\u1eddng – zero sugar” t\u01b0\u1edfng t\u1ed1t nh\u01b0ng l\u1ea1i l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch<\/a><\/li>\n
3. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1ea9n trong s\u1eefa chua h\u01b0\u01a1ng v\u1ecb v\u00e0 n\u01b0\u1edbc \u00e9p \u0111\u00f3ng h\u1ed9p l\u00e0m gia t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch<\/a><\/li>\n
4. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n “qu\u1ea3 bom n\u1ed5 ch\u1eadm” g\u00e2y b\u1ec7nh tim m\u1ea1ch<\/a><\/li>\n
5. Ng\u0169 c\u1ed1c \u0103n s\u00e1ng v\u00e0 Granola c\u00f4ng nghi\u1ec7p – tinh b\u1ed9t tinh ch\u1ebf v\u00e0 \u0111\u01b0\u1eddng \u1ea9n l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch<\/a><\/li>\n<\/ul>\n<\/div>\n
B\u1ec7nh tim m\u1ea1ch<\/a> hi\u1ec7n v\u1eabn l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi, c\u01b0\u1edbp \u0111i sinh m\u1ea1ng c\u1ee7a h\u01a1n 18 tri\u1ec7u ng\u01b0\u1eddi m\u1ed7i n\u0103m. <\/p>\n
\u0110i\u1ec1u \u0111\u00e1ng s\u1ee3 kh\u00f4ng n\u1eb1m \u1edf nh\u1eefng c\u01a1n \u0111au tim \u0111\u1ed9t ng\u1ed9t, m\u00e0 n\u1eb1m \u1edf qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 t\u1ed5n th\u01b0\u01a1ng k\u00e9o d\u00e0i h\u00e0ng ch\u1ee5c n\u0103m t\u1eeb ch\u00ednh nh\u1eefng th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n h\u00e0ng ng\u00e0y. Nguy hi\u1ec3m h\u01a1n, nhi\u1ec1u lo\u1ea1i trong s\u1ed1 \u0111\u00f3 \u0111ang \u0111\u01b0\u1ee3c ng\u1ee5y trang d\u01b0\u1edbi l\u1edbp v\u1ecf b\u1ecdc “l\u00e0nh m\u1ea1nh” ho\u1eb7c “ti\u1ec7n l\u1ee3i”.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng h\u00fat thu\u1ed1c, ch\u0103m ch\u1ec9 t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0ng n\u1ebfu 5 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y v\u1eabn xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean trong th\u1ef1c \u0111\u01a1n, tr\u00e1i tim c\u1ee7a b\u1ea1n v\u1eabn \u0111ang ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c r\u1ea5t l\u1edbn m\u1ed7i ng\u00e0y.<\/p>\n
1. <\/strong>D\u1ea7u th\u1ef1c v\u1eadt tinh luy\u1ec7n gi\u00e0u omega-6 khi d\u00f9ng sai c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh tim m\u1ea1ch<\/h2>\n\n
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S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong c\u00e1c lo\u1ea1i d\u1ea7u h\u1ea1t gi\u00e0u omega-6 nh\u01b0ng thi\u1ebfu omega-3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh tim m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
D\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u ng\u00f4, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng t\u1eebng \u0111\u01b0\u1ee3c ca ng\u1ee3i l\u00e0 t\u1ed1t cho tim m\u1ea1ch h\u01a1n m\u1ee1 \u0111\u1ed9ng v\u1eadt. Tuy nhi\u00ean, quan \u0111i\u1ec3m n\u00e0y \u0111ang d\u1ea7n thay \u0111\u1ed5i khi c\u00e1c nh\u00e0 khoa h\u1ecdc xem x\u00e9t k\u1ef9 h\u01a1n v\u1ec1 t\u1ef7 l\u1ec7 omega-6\/omega-3<\/a> v\u00e0 qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/p>\n
C\u00e1c lo\u1ea1i d\u1ea7u h\u1ea1t tinh luy\u1ec7n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng omega-6 (acid linoleic) c\u1ef1c cao. M\u1eb7c d\u00f9 c\u01a1 th\u1ec3 c\u1ea7n omega-6 nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7n \u0111\u1ea1i \u0111ang cung c\u1ea5p l\u01b0\u1ee3ng omega-6 g\u1ea5p 15 – 20 l\u1ea7n so v\u1edbi m\u1ee9c c\u1ea7n thi\u1ebft, trong khi l\u1ea1i thi\u1ebfu h\u1ee5t omega-3. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng vi\u00eam m\u00e3n t\u00ednh trong l\u00f2ng m\u1ea1ch m\u00e1u – g\u1ed1c r\u1ec5 c\u1ee7a x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/a>. Nguy hi\u1ec3m h\u01a1n, khi d\u00f9ng c\u00e1c lo\u1ea1i d\u1ea7u n\u00e0y \u0111\u1ec3 chi\u00ean r\u00e1n \u1edf nhi\u1ec7t \u0111\u1ed9 cao, ch\u00fang d\u1ec5 d\u00e0ng b\u1ecb oxy h\u00f3a v\u00e0 t\u1ea1o ra c\u00e1c g\u1ed1c t\u1ef1 do (aldehyde) t\u1ea5n c\u00f4ng tr\u1ef1c ti\u1ebfp v\u00e0o t\u1ebf b\u00e0o tim.<\/p>\n
M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Open Heart (BMJ) \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c thay th\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a b\u1eb1ng d\u1ea7u th\u1ef1c v\u1eadt gi\u00e0u omega-6 kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch v\u00e0nh nh\u01b0 quan ni\u1ec7m c\u0169, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam n\u1ebfu kh\u00f4ng c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c omega-3.<\/p>\n
V\u00ec v\u1eady n\u00ean \u01b0u ti\u00ean d\u1ea7u \u00f4 liu, d\u1ea7u qu\u1ea3 b\u01a1 cho c\u00e1c m\u00f3n tr\u1ed9n\/x\u00e0o nh\u1eb9. H\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c m\u00f3n chi\u00ean ng\u1eadp d\u1ea7u b\u1eb1ng d\u1ea7u h\u1ea1t tinh luy\u1ec7n.<\/p>\n
2. <\/strong>Th\u1ef1c ph\u1ea9m “kh\u00f4ng \u0111\u01b0\u1eddng – zero sugar” t\u01b0\u1edfng t\u1ed1t nh\u01b0ng l\u1ea1i l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch<\/h2>\n
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$\"7$ <\/a>
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7 th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
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Trong n\u1ed7 l\u1ef1c c\u1eaft gi\u1ea3m \u0111\u01b0\u1eddng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi \u0111\u00e3 chuy\u1ec3n sang s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m “kh\u00f4ng \u0111\u01b0\u1eddng”, n\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang hay \u0111\u01b0\u1eddng \u0103n ki\u00eang. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u ch\u1ea5n \u0111\u1ed9ng g\u1ea7n \u0111\u00e2y cho th\u1ea5y \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t n\u01b0\u1edbc \u0111i sai l\u1ea7m.<\/p>\n
Nhi\u1ec1u s\u1ea3n ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1eddng s\u1eed d\u1ee5ng erythritol ho\u1eb7c aspartame \u0111\u1ec3 t\u1ea1o v\u1ecb ng\u1ecdt. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ee7a ti\u1ec3u c\u1ea7u, khi\u1ebfn m\u00e1u d\u1ec5 \u0111\u00f4ng v\u00f3n h\u01a1n. C\u1ee5c m\u00e1u \u0111\u00f4ng l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y ra nh\u1ed3i m\u00e1u c\u01a1 tim<\/a> v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
Nghi\u00ean c\u1ee9u mang t\u00ednh \u0111\u1ed9t ph\u00e1 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa danh ti\u1ebfng Nature Medicine (2023) b\u1edfi c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Cleveland Clinic (M\u1ef9) \u0111\u00e3 ph\u00e1t hi\u1ec7n ra m\u1ed1i li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp gi\u1eefa erythritol v\u00e0 c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u1ed3ng \u0111\u1ed9 erythritol trong m\u00e1u cao c\u00f3 nguy c\u01a1 b\u1ecb \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5 cao g\u1ea5p \u0111\u00f4i so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. Ngo\u00e0i ra, T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) g\u1ea7n \u0111\u00e2y c\u0169ng \u0111\u00e3 \u0111\u01b0a ra khuy\u1ebfn c\u00e1o h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng l\u00e2u d\u00e0i, do nh\u1eefng lo ng\u1ea1i v\u1ec1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 chuy\u1ec3n h\u00f3a.<\/p>\n
H\u00e3y d\u00f9ng h\u1ee3p l\u00fd c\u00e1c v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean t\u1eeb tr\u00e1i c\u00e2y, m\u1eadt ong ho\u1eb7c c\u1ecf ng\u1ecdt nguy\u00ean b\u1ea3n.<\/p>\n
3. <\/strong>L\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1ea9n trong s\u1eefa chua h\u01b0\u01a1ng v\u1ecb v\u00e0 n\u01b0\u1edbc \u00e9p \u0111\u00f3ng h\u1ed9p l\u00e0m gia t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch<\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p ho\u1eb7c \u0103n m\u1ed9t h\u1ed9p s\u1eefa chua v\u1ecb d\u00e2u l\u00e0 th\u00f3i quen l\u00e0nh m\u1ea1nh. Th\u1ef1c t\u1ebf, c\u00f3 th\u1ec3 \u0111ang n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas.<\/p>\n
L\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung trong c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng l\u00e0 fructose corn syrup (siro ng\u00f4). Khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 d\u01b0\u1edbi d\u1ea1ng l\u1ecfng, \u0111\u01b0\u1eddng h\u1ea5p th\u1ee5 c\u1ef1c nhanh, l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i d\u1eabn \u0111\u1ebfn kh\u00e1ng Insulin, t\u0103ng triglyceride trong m\u00e1u v\u00e0 t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng – nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ec7nh tim.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed JAMA Internal Medicine cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi h\u1ea5p th\u1ee5 h\u01a1n 25% t\u1ed5ng l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y t\u1eeb \u0111\u01b0\u1eddng b\u1ed5 sung c\u00f3 nguy c\u01a1 t\u1eed vong v\u00ec b\u1ec7nh tim m\u1ea1ch cao g\u1ea5p \u0111\u00f4i so v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u1ea5p th\u1ee5 d\u01b0\u1edbi 10%. Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA) c\u0169ng li\u00ean t\u1ee5c c\u1ea3nh b\u00e1o v\u1ec1 “\u0111\u01b0\u1eddng l\u1ecfng” trong c\u00e1c s\u1ea3n ph\u1ea9m ng\u1ee5y trang l\u00e0nh m\u1ea1nh.<\/p>\n
N\u00ean \u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 \u0111\u1ec3 l\u1ea5y ch\u1ea5t x\u01a1 c\u1ea3n \u0111\u01b0\u1eddng v\u00e0 ch\u1ecdn s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng nh\u01b0 s\u1eefa chua Hy L\u1ea1p th\u00eam ch\u00fat tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/p>\n
4. <\/strong>Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n – “qu\u1ea3 bom n\u1ed5 ch\u1eadm” g\u00e2y b\u1ec7nh tim m\u1ea1ch<\/h2>\n\n
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Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a x\u1ea5u m\u00e0 c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng mu\u1ed1i cao r\u1ea5t d\u1ec5 g\u00e2y b\u1ec7nh tim m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
\u0110\u00e2y l\u00e0 m\u00f3n \u0103n s\u00e1ng y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh v\u00ec t\u00ednh ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, gi\u1edbi y khoa g\u1ecdi \u0111\u00e2y l\u00e0 “qu\u1ea3 bom n\u1ed5 ch\u1eadm” \u0111\u1ed1i v\u1edbi h\u1ec7 tim m\u1ea1ch.<\/p>\n
Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a x\u1ea5u m\u00e0 c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn natri (mu\u1ed1i) v\u00e0 c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n g\u1ed1c nitrat\/nitrit. L\u01b0\u1ee3ng mu\u1ed1i cao l\u00e0m t\u0103ng huy\u1ebft \u00e1p<\/a>, bu\u1ed9c tim ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. Trong khi \u0111\u00f3, nitrat khi v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh nitrosamine, g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch.<\/p>\n
Theo nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard (Harvard T.H. Chan School of Public Health) ph\u00e2n t\u00edch d\u1eef li\u1ec7u c\u1ee7a h\u01a1n 100.000 ng\u01b0\u1eddi trong 28 n\u0103m \u0111\u00e3 k\u1ebft lu\u1eadn, vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 t\u1eed vong s\u1edbm cao h\u01a1n nhi\u1ec1u so v\u1edbi th\u1ecbt \u0111\u1ecf ch\u01b0a qua ch\u1ebf bi\u1ebfn. C\u1ee5 th\u1ec3, m\u1ed7i 50 g th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n \u0103n h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng 42% nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
Do \u0111\u00f3, h\u00e3y thay th\u1ebf b\u1eb1ng \u1ee9c g\u00e0 lu\u1ed9c, c\u00e1, ho\u1eb7c th\u1ecbt t\u01b0\u01a1i t\u1ef1 ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0 v\u1edbi l\u01b0\u1ee3ng mu\u1ed1i gia gi\u1ea3m.<\/p>\n
5. Ng\u0169 c\u1ed1c \u0103n s\u00e1ng v\u00e0 Granola c\u00f4ng nghi\u1ec7p<\/strong> – tinh b\u1ed9t tinh ch\u1ebf v\u00e0 \u0111\u01b0\u1eddng \u1ea9n l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch<\/strong><\/h2>\n
\u0110\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 “gi\u00e0u n\u0103ng l\u01b0\u1ee3ng”, “t\u1ed1t cho tim” nh\u01b0ng \u0111a s\u1ed1 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c \u0103n li\u1ec1n v\u00e0 thanh granola th\u1ef1c ch\u1ea5t l\u00e0 tinh b\u1ed9t tinh ch\u1ebf t\u1ea9m \u0111\u01b0\u1eddng.<\/p>\n
Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t m\u00ec tr\u1eafng ho\u1eb7c y\u1ebfn m\u1ea1ch \u0111\u00e3 qua ch\u1ebf bi\u1ebfn k\u1ef9, lo\u1ea1i b\u1ecf g\u1ea7n h\u1ebft ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean. \u0110\u1ec3 t\u0103ng \u0111\u1ed9 ngon mi\u1ec7ng, nh\u00e0 s\u1ea3n xu\u1ea5t th\u00eam v\u00e0o r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng, d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 h\u01b0\u01a1ng li\u1ec7u. Ti\u00eau th\u1ee5 nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0m t\u0103ng ch\u1ec9 s\u1ed1 vi\u00eam trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean The Lancet \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tinh b\u1ed9t tinh ch\u1ebf (high glycemic index) v\u1edbi nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch l\u1edbn v\u00e0 t\u1eed vong, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 s\u1eb5n y\u1ebfu t\u1ed1 nguy c\u01a1.<\/p>\n
H\u00e3y thay th\u1ebf b\u1eb1ng y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t ho\u1eb7c t\u1ef1 l\u00e0m Granola t\u1ea1i nh\u00e0 \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng. K\u1ebft h\u1ee3p th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3\u2026 \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t b\u00e9o t\u1ed1t cho tim.<\/p>\n
Quy t\u1eafc v\u00e0ng \u0111\u1ec3 b\u1ea3o v\u1ec7 tim m\u1ea1ch \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u0111\u1ed3ng thu\u1eadn l\u00e0: \u0102n th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n. H\u00e3y \u0103n th\u1ef1c ph\u1ea9m g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean nh\u1ea5t c\u1ee7a n\u00f3: rau c\u1ee7 t\u01b0\u01a1i, th\u1ecbt c\u00e1 t\u01b0\u01a1i, c\u00e1c lo\u1ea1i h\u1ea1t th\u00f4 v\u00e0 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc. \u0110\u00f3 l\u00e0 c\u00e1ch r\u1ebb nh\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 tr\u00e1i tim b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n
\n $\"Th\u01b0\u1eddng$ <\/a>Th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/a><\/p>\n
SK\u0110S – M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y vitamin C t\u1eeb s\u1ea3n ph\u1ea9m t\u01b0\u01a1i – kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m b\u1ed5 sung – c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 kh\u1ecfi b\u1ec7nh tim, \u0111\u1ecbnh h\u00ecnh l\u1ea1i c\u00e1ch ch\u00fang ta suy ngh\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. D\u1ea7u th\u1ef1c v\u1eadt tinh luy\u1ec7n gi\u00e0u omega-6 khi d\u00f9ng sai c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh tim m\u1ea1ch 2. Th\u1ef1c ph\u1ea9m “kh\u00f4ng \u0111\u01b0\u1eddng – zero sugar” t\u01b0\u1edfng t\u1ed1t nh\u01b0ng l\u1ea1i l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch 3. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1ea9n trong s\u1eefa chua h\u01b0\u01a1ng v\u1ecb v\u00e0 n\u01b0\u1edbc \u00e9p \u0111\u00f3ng h\u1ed9p l\u00e0m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1343","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1343"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1343\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1343"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. <\/strong>D\u1ea7u th\u1ef1c v\u1eadt tinh luy\u1ec7n gi\u00e0u omega-6 khi d\u00f9ng sai c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh tim m\u1ea1ch<\/h2>\n\n\n \n <\/div>

4. <\/strong>Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n – “qu\u1ea3 bom n\u1ed5 ch\u1eadm” g\u00e2y b\u1ec7nh tim m\u1ea1ch<\/h2>\n\n\n \n <\/div>