\n $\"H\u00e0m$ \n <\/div>

Rau xanh ch\u1ee9a nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu h\u00e0ng ng\u00e0y.<\/p>\n<\/figcaption><\/figure>\n

B\u1eefa \u0103n ng\u00e0y t\u1ebft \u0111\u01b0\u1ee3c xem l\u00e0 \u0111i\u1ec3n h\u00ecnh c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n \u0111\u1ed1i kh\u1ea9u ph\u1ea7n “\u0111\u1ea7y th\u1ecbt, \u00edt rau”. \u1ede c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n h\u01a1n 80% ngu\u1ed3n vitamin A s\u1eb5n c\u00f3 \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb rau qu\u1ea3 t\u01b0\u01a1i d\u01b0\u1edbi d\u1ea1ng caroten v\u00e0 g\u1ea7n 100% vitamin C c\u0169ng \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb rau qu\u1ea3.<\/p>\n

Trong c\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y:<\/p>\n

Trong c\u00e1c lo\u1ea1i rau nh\u01b0: rau ng\u00f3t, rau \u0111ay, rau d\u1ec1n l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 g\u00eda tr\u1ecb dinh d\u01b0\u1ee1ng cao, \u0111\u1ed3ng \u0111\u1ec1u v\u1ec1 h\u00e0m l\u01b0\u1ee3ng caroten, vitamin C (179 \u2013 64 – 52 mg%), h\u00e0m l\u01b0\u1ee3ng s\u1eaft (2,8 – 2,5 – 2,1 mg%), gi\u00e0u c\u00e1c mu\u1ed1i kho\u00e1ng, vi kho\u00e1ng, l\u01b0\u1ee3ng protein cao g\u1ea5p 3 – 5 l\u1ea7n c\u00e1c lo\u1ea1i rau kh\u00e1c (3 – 6 g%).<\/p>\n

Rau mu\u1ed1ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trung b\u00ecnh (380 mcg% retinol; 2,8 mg% vitamin C; 1,2 mg% s\u1eaft), c\u00f3 k\u00e9m rau ng\u00f3t, rau \u0111ay nh\u01b0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch, s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean, quanh n\u0103m v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn (g\u1ea5p v\u00e0i ch\u1ee5c l\u1ea7n c\u00e1c lo\u1ea1i rau kh\u00e1c) n\u00ean gi\u00e1 tr\u1ecb c\u1ee7a n\u00f3 kh\u00f4ng nh\u1ecf.<\/p>\n

C\u00e1c lo\u1ea1i rau gia v\u1ecb nh\u01b0: m\u00f9i, t\u00eda t\u00f4, h\u00fang, th\u00eca l\u00e0,..c\u00f3 h\u00e0m l\u01b0\u1ee3ng caroten cao v\u00e0 \u0111\u1ed3ng \u0111\u1ec1u h\u01a1n so v\u1edbi rau \u0103n v\u00e0 qu\u1ea3 ng\u1ecdt, cao nh\u1ea5t l\u00e0 t\u00eda t\u00f4, h\u00fang qu\u1ebf, \u1edbt v\u00e0ng, \u0111\u1ed3ng th\u1eddi ch\u00fang gi\u00e0u s\u1eaft (1- 3 mg%). Rau gia v\u1ecb l\u1ea1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u01b0\u01a1i s\u1ed1ng kh\u00f4ng b\u1ecb t\u1ed5n th\u1ea5t dinh d\u01b0\u1ee1ng qua n\u1ea5u n\u01b0\u1edbng, n\u00ean gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng c\u00e1c vitamin r\u1ea5t cao. Ngo\u00e0i ra c\u00e1c rau gia v\u1ecb c\u00f2n cung c\u1ea5p ngu\u1ed3n kh\u00e1ng sinh th\u1ef1c v\u1eadt r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n

C\u00e1c lo\u1ea1i qu\u1ea3 ch\u00edn m\u00e0u v\u00e0ng, \u0111\u1ecf, da cam nh\u01b0: \u0111u \u0111\u1ee7, h\u1ed3ng, d\u01b0a h\u1ea5u, cam, qu\u00fdt v\u00e0ng c\u00f3 h\u00e0ng l\u01b0\u1ee3ng caroten kh\u00e1 cao v\u00e0 gi\u00e0u s\u1eaft (0,9 – 1,2 mg%). \u0110\u1eb7c bi\u1ec7t m\u00e0ng g\u1ea5c t\u01b0\u01a1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng caroten \u0111\u1eb7c bi\u1ec7t cao. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 q\u00fai \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng ph\u00f2ng b\u1ec7nh thi\u1ebfu vitamin A, ch\u1ed1ng oxy ho\u00e1 v\u00e0 ung th\u01b0.<\/p>\n

Hoa qu\u1ea3 kh\u00f4ng th\u1ec3 thay th\u1ebf cho rau xanh<\/h2>\n
Rau l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c cholesterol ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 ch\u1ed1ng t\u00e1o b\u00f3n. M\u1ed9t s\u1ed1 rau gia v\u1ecb c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh nh\u1edd c\u00f3 c\u00e1c tinh d\u1ea7u v\u00e0 kh\u00e1ng sinh th\u1ef1c v\u1eadt. H\u00e0m l\u01b0\u1ee3ng c\u00e1c sinh t\u1ed1 v\u00e0 ch\u1ea5t x\u01a1 trong rau l\u1ea1i cao h\u01a1n so v\u1edbi tr\u00e1i c\u00e2y.<\/p>\n
\n
\n $\"H\u00e0m$ \n <\/div>
\n
C\u00e2n \u0111\u1ed1i rau xanh trong b\u1eefa \u0103n duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 dinh d\u01b0\u1ee1ng h\u00e0i h\u00f2a.<\/p>\n<\/figcaption><\/figure>\n
Hi\u1ec7n nay, trong b\u1eefa \u0103n gia \u0111\u00ecnh, hoa qu\u1ea3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi lo l\u1eafng rau xanh kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m v\u00e0 cho r\u1eb1ng: H\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 b\u1edbt l\u01b0\u1ee3ng rau \u0103n v\u00e0o \u0111i m\u1ed9t ch\u00fat ho\u1eb7c kh\u00f4ng \u0103n rau c\u0169ng \u0111\u01b0\u1ee3c nh\u01b0ng tr\u00e1i c\u00e2y nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00f3 v\u00e0 coi n\u00f3 nh\u01b0 m\u1ed9t th\u1ee9c \u0103n thay th\u1ebf rau xanh. \u0110\u00fang l\u00e0 tr\u00e1i c\u00e2y ngon v\u00e0 qu\u00fd, r\u1ea5t c\u00f3 \u00edch cho c\u01a1 th\u1ec3, tuy nhi\u00ean d\u00f9ng tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n rau, th\u00ec l\u1ea1i kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi khoa h\u1ecdc dinh d\u01b0\u1ee1ng.<\/p>\n
T\u00e1c d\u1ee5ng c\u1ee7a rau l\u00e0 cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c cholesterol ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 ch\u1ed1ng t\u00e1o b\u00f3n. M\u1ed9t s\u1ed1 rau gia v\u1ecb c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh nh\u1edd c\u00f3 c\u00e1c tinh d\u1ea7u v\u00e0 kh\u00e1ng sinh th\u1ef1c v\u1eadt. V\u00ed d\u1ee5 nh\u01b0: h\u00e0nh ta, h\u00e0nh t\u00e2y, t\u1ecfi, c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t, c\u00e0 chua, b\u00ed ng\u00f4, \u1edbt,\u2026 H\u00e0m l\u01b0\u1ee3ng c\u00e1c sinh t\u1ed1 v\u00e0 ch\u1ea5t x\u01a1 trong rau l\u1ea1i cao h\u01a1n so v\u1edbi tr\u00e1i c\u00e2y.<\/p>\n
C\u00e1c ch\u1ea5t x\u01a1 trong rau c\u00f3 c\u1ea5u tr\u00fac m\u1ecbn m\u00e0ng, h\u00e0m l\u01b0\u1ee3ng cao h\u01a1n trong hoa qu\u1ea3 gi\u00fap cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 \u1edf trong 3 nh\u00f3m th\u1ee9c \u0103n c\u01a1 b\u1ea3n (nh\u00f3m \u0111\u1ea1m, \u0111\u01b0\u1eddng, b\u00e9o). N\u1ebfu ch\u1ec9 \u0103n \u0111\u01a1n thu\u1ea7n c\u00e1c protein \u0111\u1ed9ng v\u1eadt, th\u00ec hi\u1ec7u su\u1ea5t h\u1ea5p th\u1ee5 protein tr\u00ean \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 ch\u1ec9 l\u00e0 70%, c\u00f2n n\u1ebfu \u0103n th\u00eam rau th\u00ec hi\u1ec7u su\u1ea5t h\u1ea5p th\u1ee5 protein s\u1ebd \u0111\u1ea1t 90%.<\/p>\n
Nh\u01b0 v\u1eady c\u00f3 th\u1ec3 th\u1ea5y, rau c\u00f3 \u00fd ngh\u0129a v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb v\u00e0 tu\u1ed1i th\u1ecd v\u00ec h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 nhi\u1ec1u h\u01a1n trong hoa qu\u1ea3, ch\u00ednh v\u00ec v\u1eady kh\u00f4ng th\u1ec3 d\u00f9ng tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf rau xanh trong m\u1ed7i b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh. N\u00ean s\u1eed d\u1ee5ng \u0111\u1ee7 rau v\u00e0 qu\u1ea3 ch\u00edn quanh n\u0103m v\u1edbi l\u01b0\u1ee3ng trung b\u00ecnh l\u00e0 400 g\/ng\u01b0\u1eddi\/ng\u00e0y.<\/p>\n
\n $\"Chuy\u00ean$ <\/a>Chuy\u00ean gia ch\u1ec9 r\u00f5 4 \u2018l\u1ed7 h\u1ed5ng\u2019 l\u1edbn khi\u1ebfn dinh d\u01b0\u1ee1ng h\u1ecdc \u0111\u01b0\u1eddng Vi\u1ec7t Nam ch\u01b0a th\u1ec3 b\u1ee9t ph\u00e1<\/a><\/p>\n
SK\u0110S – Nh\u00ecn v\u00e0o s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a c\u00e1c n\u01b0\u1edbc l\u00e1ng gi\u1ec1ng nh\u01b0 Nh\u1eadt B\u1ea3n, H\u00e0n Qu\u1ed1c, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t c\u00e2u h\u1ecfi: T\u1ea1i sao Vi\u1ec7t Nam v\u1eabn loay hoay v\u1edbi b\u00e0i to\u00e1n dinh d\u01b0\u1ee1ng h\u1ecdc \u0111\u01b0\u1eddng? Theo c\u00e1c chuy\u00ean gia, c\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng n\u1eb1m \u1edf m\u1ed9t nguy\u00ean nh\u00e2n \u0111\u01a1n l\u1ebb m\u00e0 l\u00e0 s\u1ef1 c\u1ed9ng h\u01b0\u1edfng c\u1ee7a nhi\u1ec1u \u0111i\u1ec3m ngh\u1ebdn mang t\u00ednh h\u1ec7 th\u1ed1ng.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0102n \u00edt rau v\u00e0 hoa qu\u1ea3 \u0111\u01b0\u1ee3c xem l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a 1,7 tri\u1ec7u tr\u01b0\u1eddng h\u1ee3p t\u1eed vong, chi\u1ebfm 2,8% t\u1ed5ng s\u1ed1 t\u1eed vong tr\u00ean th\u1ebf gi\u1edbi, l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a 19% s\u1ed1 ung th\u01b0 d\u1ea1 d\u1ea7y ru\u1ed9t, 31% c\u00e1c b\u1ec7nh thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9, 11% s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9t qu\u1ef5. H\u01a1n 80% ngu\u1ed3n vitamin […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1341","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1341"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1341\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1341"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}