\n N\u1ed9i dung\n <\/div>\n

1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng<\/a><\/li>\n
2. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u1ee7 c\u1ea3i tr\u1eafng<\/a> l\u00e0 ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau, bao g\u1ed3m canxi, magie, kali v\u00e0 \u0111\u1ed3ng. Tuy nhi\u00ean, n\u1ed5i b\u1eadt nh\u1ea5t v\u1eabn l\u00e0 h\u00e0m l\u01b0\u1ee3ng vitamin C<\/a> v\u00e0 folate. B\u1ed5 sung c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a> v\u00e0 c\u1ea3i thi\u1ec7n nhi\u1ec1u ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3.<\/p>\n
1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng<\/h2>\n
C\u1ee7 c\u1ea3i tr\u1eafng l\u00e0 lo\u1ea1i rau c\u1ee7 c\u00f3 l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p nh\u01b0ng l\u1ea1i ch\u1ee9a ngu\u1ed3n dinh d\u01b0\u1ee1ng \u1ea5n t\u01b0\u1ee3ng. C\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y c\u1ee7 c\u1ea3i tr\u1eafng \u0111\u1ec1u \u0103n \u0111\u01b0\u1ee3c, bao g\u1ed3m c\u1ea3 ph\u1ea7n l\u00e1 xanh ph\u00eda tr\u00ean, ph\u1ea7n n\u00e0y c\u00f3 th\u1ec3 th\u00eam v\u00e0o c\u00e1c m\u00f3n x\u00e0o v\u00e0 s\u00fap. M\u1ed9t c\u1ee7 c\u1ea3i d\u00e0i 18 cm, n\u1eb7ng kho\u1ea3ng 125 (g) cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng sau:<\/p>\n
- Ch\u1ea5t x\u01a1<\/a>: 5 g<\/li>\n
- Vitamin C: 124% Gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y (DV)<\/li>\n
- Folate (Vitamin B9): 24% DV<\/li>\n
- Canxi: 9% DV<\/li>\n
- Magie: 14% DV<\/li>\n
- Kali: 22% DV<\/li>\n
- \u0110\u1ed3ng: 19% DV<\/li>\n<\/ul>\n
  2. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng<\/strong><\/h2>\n\n
  \n $\"7$ \n <\/div>
  \n
  \u0102n c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0o m\u00f9a \u0111\u00f4ng g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 h\u00f4 h\u1ea5p nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin C c\u00f9ng c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o.<\/p>\n<\/figcaption><\/figure>\n
  T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u01b0\u1ee3t tr\u1ed9i (gi\u00e0u vitamin C):<\/em><\/strong> C\u1ee7 c\u1ea3i tr\u1eafng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> m\u1ea1nh m\u1ebd v\u00e0 l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. Vitamin C k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, c\u00e1c t\u1ebf b\u00e0o \u0111\u00f3ng vai tr\u00f2 ch\u1ee7 ch\u1ed1t trong vi\u1ec7c ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng.<\/p>\n
  Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vitamin C c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c b\u1ec7nh c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung vitamin C gi\u00fap c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng h\u01a1n \u0111\u1ec3 ch\u1ed1ng l\u1ea1i virus v\u00e0 vi khu\u1ea9n g\u00e2y b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n
  H\u1ed7 tr\u1ee3 h\u00f4 h\u1ea5p, l\u00e0m d\u1ecbu \u0111\u01b0\u1eddng th\u1edf:<\/em><\/strong> C\u1ee7 c\u1ea3i tr\u1eafng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh t\u1ef1 nhi\u00ean (glucosinolates v\u00e0 isothiocyanates), c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c c\u1ed5 h\u1ecdng, lo\u00e3ng \u0111\u1eddm v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ho do c\u1ea3m l\u1ea1nh ho\u1eb7c vi\u00eam ph\u1ebf qu\u1ea3n.<\/p>\n
  C\u00e1c nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m v\u00e0 tr\u00ean \u0111\u1ed9ng v\u1eadt \u0111\u00e3 ch\u1ee9ng minh kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n c\u1ee7a isothiocyanates c\u00f3 trong c\u1ee7 c\u1ea3i, gi\u00fap ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 ch\u1ee7ng vi khu\u1ea9n g\u00e2y nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p<\/p>\n
  C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a (ch\u1ea5t x\u01a1 v\u00e0 enzyme):<\/em> <\/b>V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, c\u1ee7 c\u1ea3i tr\u1eafng h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n. Ngo\u00e0i ra, c\u1ee7 c\u1ea3i c\u00f2n ch\u1ee9a c\u00e1c enzyme ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 papain trong \u0111u \u0111\u1ee7 hay bromelain trong d\u1ee9a, gi\u00fap ph\u00e2n gi\u1ea3i carbohydrate, protein v\u00e0 ch\u1ea5t b\u00e9o, l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o trong m\u00f9a \u0111\u00f4ng.<\/p>\n
  Ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i v\u1edbi vai tr\u00f2 duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd ti\u00eau h\u00f3a. C\u00e1c enzyme th\u1ef1c v\u1eadt trong c\u1ee7 c\u1ea3i gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
  \n
  \n
  \n
  $\"M\u00f3n$ <\/a>
  \n
  M\u00f3n \u0103n t\u1eeb c\u1ee7 c\u1ea3i tr\u1eafng gi\u00fap tr\u1ecb b\u1ec7nh h\u00f4 h\u1ea5p<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
  \n <\/i>\n <\/div>\n
  <\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  Gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3:<\/em><\/strong> <\/em>C\u1ee7 c\u1ea3i tr\u1eafng l\u00e0 ngu\u1ed3n phong ph\u00fa c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 isothiocyanates, flavonoid v\u00e0 vitamin C. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng DNA, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o ung th\u01b0<\/a>.<\/p>\n
  M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc v\u00e0 ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u00e3 li\u00ean k\u1ebft vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i (trong \u0111\u00f3 c\u00f3 c\u1ee7 c\u1ea3i) v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0, bao g\u1ed3m ung th\u01b0 ru\u1ed9t k\u1ebft, ph\u1ed5i v\u00e0 v\u00fa. Isothiocyanates \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 g\u00e2y ch\u1ebft t\u1ebf b\u00e0o theo ch\u01b0\u01a1ng tr\u00ecnh (apoptosis) \u1edf c\u00e1c d\u00f2ng t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n
  B\u1ea3o v\u1ec7 tim m\u1ea1ch:<\/em><\/strong> <\/em>C\u1ee7 c\u1ea3i tr\u1eafng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng nitrat t\u1ef1 nhi\u00ean cao. Khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5, nitrat \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh oxit nitric trong c\u01a1 th\u1ec3, m\u1ed9t h\u1ee3p ch\u1ea5t gi\u00fap gi\u00e3n m\u1ea1ch m\u00e1u, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a> v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n
  C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u rau xanh ch\u1ee9a nitrat c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh.<\/p>\n
  Gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00e0 b\u1ed5 m\u00e1u:<\/em> <\/strong>C\u1ee7 c\u1ea3i c\u00f3 \u0111\u1eb7c t\u00ednh l\u1ee3i ti\u1ec3u nh\u1eb9, gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 qua \u0111\u01b0\u1eddng ti\u1ec3u. C\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc trong c\u1ee7 c\u1ea3i c\u0169ng h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan, c\u01a1 quan gi\u1ea3i \u0111\u1ed9c ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, c\u1ee7 c\u1ea3i gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 s\u1eaft, m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u, t\u1eeb \u0111\u00f3 ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u.<\/p>\n
  M\u1eb7c d\u00f9 c\u1ea7n th\u00eam nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 v\u1ec1 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c c\u1ee7a c\u1ee7 c\u1ea3i tr\u00ean ng\u01b0\u1eddi nh\u01b0ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 enzyme trong c\u1ee7 c\u1ea3i \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh n\u00e0y. \u0110\u1ed1i v\u1edbi vi\u1ec7c b\u1ed5 m\u00e1u, h\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o trong c\u1ee7 c\u1ea3i gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft t\u1eeb th\u1ef1c ph\u1ea9m, m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft.<\/p>\n
  C\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n<\/a><\/em><\/strong><\/p>\n
  \u0102n c\u00e1c th\u1ef1c ph\u1ea9m \u00edt calo, gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 c\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh ho\u1eb7c gi\u1ea3m c\u00e2n. C\u1ee7 c\u1ea3i tr\u1eafng l\u00e0 lo\u1ea1i rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t (non-starchy), ngh\u0129a l\u00e0 n\u00f3 c\u00f3 l\u01b0\u1ee3ng carb r\u1ea5t th\u1ea5p. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng \u0103n c\u00e1c lo\u1ea1i rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n
  Nghi\u00ean c\u1ee9u tr\u00ean 1.197 ng\u01b0\u1eddi cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t c\u00f3 \u00edt m\u1ee1 c\u01a1 th\u1ec3 h\u01a1n v\u00e0 m\u1ee9c insulin th\u1ea5p h\u01a1n – insulin l\u00e0 m\u1ed9t lo\u1ea1i hormone li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u00edch tr\u1eef ch\u1ea5t b\u00e9o.<\/p>\n
  H\u01a1n n\u1eefa, c\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i b\u1eb1ng c\u00e1ch l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c no, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n.<\/p>\n
  3. M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng<\/strong><\/h2>\n
  M\u1eb7c d\u00f9 c\u1ee7 c\u1ea3i tr\u1eafng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “nh\u00e2n s\u00e2m m\u00f9a \u0111\u00f4ng” nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c ho\u1eb7c sai c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n nh\u01b0:<\/p>\n
  \n
  \u0102n qu\u00e1 nhi\u1ec1u c\u1ee7 c\u1ea3i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, \u1ee3 n\u00f3ng v\u00e0 \u0111au b\u1ee5ng.<\/li>\n
  H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao c\u00f9ng \u0111\u1eb7c t\u00ednh l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 g\u00e2y ti\u00eau ch\u1ea3y v\u00e0 l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u qu\u00e1 m\u1ee9c.<\/li>\n
  H\u1ee3p ch\u1ea5t goitrogens trong c\u1ee7 c\u1ea3i s\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y c\u1ea3n tr\u1edf h\u1ea5p th\u1ee5 i-\u1ed1t, l\u00e0m t\u0103ng nguy c\u01a1 suy gi\u00e1p ho\u1eb7c b\u01b0\u1edbu c\u1ed5.<\/li>\n
  C\u1ee7 c\u1ea3i c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 huy\u1ebft \u00e1p gi\u1ea3m s\u00e2u, g\u00e2y nguy hi\u1ec3m n\u1ebfu \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb li\u00ean quan.<\/li>\n
  Ph\u1ee5 n\u1eef mang thai v\u00e0 ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c B\u1eafc c\u1ea7n \u0111\u1eb7c bi\u1ec7t th\u1eadn tr\u1ecdng v\u00ec c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c ho\u1eb7c nhi\u1ec5m khu\u1ea9n h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n
  T\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng h\u1ee3p l\u00fd l\u00e0 kho\u1ea3ng 2 – 3 l\u1ea7n m\u1ed7i tu\u1ea7n (kho\u1ea3ng 100-150 g m\u1ed7i l\u1ea7n) v\u00e0 \u01b0u ti\u00ean n\u1ea5u ch\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n
  \n $\"C\u1ee7$ <\/a>C\u1ee7 c\u1ea3i tr\u1eafng gi\u00fap ti\u00eau th\u1ef1c, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a><\/p>\n
  SK\u0110S- C\u1ee7 c\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c v\u1edbi nhi\u1ec1u gia \u0111\u00ecnh v\u00e0 l\u00e0 v\u1ecb thu\u1ed1c ph\u00f2ng ch\u1eefa b\u1ec7nh.<\/p>\n<\/div>\n
  <\/p>\n","protected":false},"excerpt":{"rendered":"
  N\u1ed9i dung 1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng 2. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng 3. M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng C\u1ee7 c\u1ea3i tr\u1eafng l\u00e0 ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau, bao g\u1ed3m canxi, magie, kali v\u00e0 \u0111\u1ed3ng. Tuy nhi\u00ean, n\u1ed5i b\u1eadt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1340","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1340"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1340\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

2. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng<\/strong><\/h2>\n\n\n \n <\/div>