{"id":1335,"date":"2025-12-19T00:00:00","date_gmt":"2025-12-19T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2025-12-19T00:00:00","modified_gmt":"2025-12-19T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=1335","title":{"rendered":"Suy m\u00f2n c\u01a1 \u2013 H\u1ed9i ch\u1ee9ng \u00e2m th\u1ea7m \u0111ang ‘tr\u1ebb h\u00f3a’ v\u00e0 b\u00e0i to\u00e1n dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi trung ni\u00ean"},"content":{"rendered":"

Nh\u1eefng d\u1ea5u hi\u1ec7u t\u01b0\u1edfng ch\u1eebng “b\u00ecnh th\u01b0\u1eddng c\u1ee7a tu\u1ed5i t\u00e1c” n\u00e0y c\u00f3 th\u1ec3 l\u00e0 c\u1ea3nh b\u00e1o s\u1edbm c\u1ee7a suy m\u00f2n c\u01a1 – h\u1ed9i ch\u1ee9ng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn v\u00e0 \u0111ang c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a.<\/p>\n

\n
\n \"Suy\n <\/div>
\n

T\u1eeb sau 30 tu\u1ed5i, kh\u1ed1i c\u01a1 b\u1eaft \u0111\u1ea7u suy gi\u1ea3m t\u1ef1 nhi\u00ean kho\u1ea3ng 1\u20132% m\u1ed7i n\u0103m v\u00e0 t\u1ed1c \u0111\u1ed9 m\u1ea5t c\u01a1 c\u00f3 th\u1ec3 t\u0103ng g\u1ea5p 3 l\u1ea7n khi b\u01b0\u1edbc sang tu\u1ed5i 60. Ngu\u1ed3n: Pinterest.<\/p>\n<\/figcaption><\/figure>\n

Tu\u1ed5i 40, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ea5t kho\u1ea3ng 1 – 2% kh\u1ed1i c\u01a1 m\u1ed7i n\u0103m do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean. Khi b\u01b0\u1edbc sang tu\u1ed5i 60, t\u1ed1c \u0111\u1ed9 n\u00e0y t\u0103ng nhanh h\u01a1n, k\u00e9o theo nguy c\u01a1 t\u00e9 ng\u00e3, g\u00e3y x\u01b0\u01a1ng v\u00e0 suy ki\u1ec7t. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 nh\u1eadn ra c\u01a1 th\u1ec3 y\u1ebfu \u0111i khi kh\u1ed1i c\u01a1 \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3, khi\u1ebfn vi\u1ec7c ph\u1ee5c h\u1ed3i tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/p>\n

Suy m\u00f2n c\u01a1 kh\u00f4ng ch\u1ec9 x\u1ea3y ra \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. \u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c, ch\u1ebf \u0111\u1ed9 \u0103n th\u1ea5t th\u01b0\u1eddng, \u00edt v\u1eadn \u0111\u1ed9ng, stress k\u00e9o d\u00e0i ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, th\u1eadn\u2026 \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi 35\u201350 tu\u1ed5i m\u1ea5t c\u01a1 s\u1edbm. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9 c\u00e2n n\u1eb7ng kh\u00f4ng thay \u0111\u1ed5i nh\u01b0ng lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, leo c\u1ea7u thang n\u1eb7ng n\u1ec1 hay h\u1ee5t h\u01a1i – nh\u1eefng bi\u1ec3u hi\u1ec7n s\u1edbm th\u01b0\u1eddng b\u1ecb b\u1ecf qua.<\/p>\n

Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 khi t\u1ed1c \u0111\u1ed9 ph\u00e2n gi\u1ea3i c\u01a1 v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p. \u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, kh\u1ea3 n\u0103ng h\u1ea5p thu protein gi\u1ea3m, h\u1ec7 ti\u00eau h\u00f3a ch\u1eadm, c\u1ea3m gi\u00e1c ngon mi\u1ec7ng k\u00e9m. Khi ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu \u0111\u1ea1m k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 bu\u1ed9c ph\u1ea3i “r\u00fat” t\u1eeb kh\u1ed1i c\u01a1 \u0111\u1ec3 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n ho\u1eb7c d\u00f9ng thu\u1ed1c d\u00e0i h\u1ea1n c\u00e0ng d\u1ec5 r\u01a1i v\u00e0o v\u00f2ng xo\u00e1y n\u00e0y, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c v\u00e0 ph\u1ee5c h\u1ed3i k\u00e9m.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c b\u1ed5 sung protein d\u1ec5 h\u1ea5p thu, k\u1ebft h\u1ee3p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap duy tr\u00ec kh\u1ed1i c\u01a1, c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh, gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c sau b\u1ec7nh. Ngo\u00e0i ra, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p c\u0169ng r\u1ea5t quan tr\u1ecdng, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u1ec1n nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

Trong th\u1ef1c t\u1ebf, ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0103n \u0111\u1ee7 protein do nhai nu\u1ed1t k\u00e9m, h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m. V\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng to\u00e0n di\u1ec7n n\u00ean bao g\u1ed3m protein t\u1eeb ngu\u1ed3n \u0111\u1ed9ng – th\u1ef1c v\u1eadt d\u1ec5 h\u1ea5p thu, c\u00f9ng ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, mi\u1ec5n d\u1ecbch, tim m\u1ea1ch, x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp.<\/p>\n

T\u1eeb nhu c\u1ea7u th\u1ef1c t\u1ebf, m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng d\u1ea1ng u\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nh\u1eb1m h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00f3 h\u1ea5p thu protein. Trong \u0111\u00f3, th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng y h\u1ecdc<\/a> Fomeal Care \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu nhanh, b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 v\u00e0 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng cho ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i.<\/p>\n

\n
\n \"Suy\n <\/div>
\n

Th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng y h\u1ecdc Fomeal Care b\u1ed5 sung dinh d\u01b0\u1ee1ng ho\u00e0n ch\u1ec9nh h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u01a1. Ngu\u1ed3n: Orgalife<\/p>\n<\/figcaption><\/figure>\n

S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n d\u1ef1a tr\u00ean h\u1ec7 d\u01b0\u1ee1ng ch\u1ea5t Orgalife, k\u1ebft h\u1ee3p 5 nh\u00f3m th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh theo khuy\u1ebfn ngh\u1ecb c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard – Hoa K\u1ef3. Protein t\u1eeb \u1ee9c g\u00e0 k\u1ebft h\u1ee3p \u0111\u1ea1m th\u1ef1c v\u1eadt cung c\u1ea5p \u0111\u1ee7 18 axit amin thi\u1ebft y\u1ebfu, h\u1ed7 tr\u1ee3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u01a1. \u0110\u1ed3ng th\u1eddi, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 folic, s\u1eaft, k\u1ebdm, magie, selen, vitamin A, C, E v\u00e0 nh\u00f3m B gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/p>\n

Nh\u1edd d\u1ea1ng \u0111\u1ea1m th\u1ee7y ph\u00e2n v\u00e0 b\u1ed5 sung MCTs, c\u01a1 th\u1ec3 h\u1ea5p thu nhanh h\u01a1n m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau ho\u00e1. \u0110i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd, Fomeal Care c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p (GI = 33), ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 v\u1eabn b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n

Fomeal Care<\/a> h\u1ed7 tr\u1ee3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u01a1 n\u00ean t\u1eeb \u0111\u00f3 \u0111i l\u1ea1i v\u1eefng v\u00e0ng v\u00e0 \u00edt m\u1ec7t m\u1ecfi. \u0110\u00e2y c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh t\u1ed1c \u0111\u1ed9 h\u1ed3i ph\u1ee5c sau b\u1ec7nh ho\u1eb7c ph\u1eabu thu\u1eadt, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi v\u1eeba tr\u1ea3i qua giai \u0111o\u1ea1n suy ki\u1ec7t.<\/p>\n

D\u00f9 \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein, ch\u1ea5t x\u01a1, vitamin v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh lu\u00f4n mang l\u1ea1i l\u1ee3i \u00edch r\u00f5 r\u1ec7t. Khi g\u1eb7p kh\u00f3 kh\u0103n trong \u0103n u\u1ed1ng ho\u1eb7c h\u1ea5p thu, c\u00e1c gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng khoa h\u1ecdc, d\u1ec5 h\u1ea5p thu nh\u01b0 Fomeal Care c\u00f3 th\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t hi\u1ec7u qu\u1ea3, thay th\u1ebf b\u1eefa \u0103n ho\u00e0n ch\u1ec9nh, gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ee9c m\u1ea1nh v\u00e0 ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n.<\/p>\n

Trong b\u1ed1i c\u1ea3nh d\u00e2n s\u1ed1 gi\u00e0 h\u00f3a nhanh v\u00e0 suy m\u00f2n c\u01a1 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ea5p thi\u1ebft, dinh d\u01b0\u1ee1ng \u0111\u00fang \u2013 \u0111\u1ee7 \u2013 d\u1ec5 h\u1ea5p thu l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i duy tr\u00ec s\u1ef1 d\u1ebbo dai, \u0111\u1ed9c l\u1eadp, \u0111\u1ed3ng th\u1eddi n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng.<\/p>\n

* Th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh. <\/i><\/p>\n

Doanh nghi\u1ec7p t\u1ef1 gi\u1edbi thi\u1ec7u<\/b><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng d\u1ea5u hi\u1ec7u t\u01b0\u1edfng ch\u1eebng “b\u00ecnh th\u01b0\u1eddng c\u1ee7a tu\u1ed5i t\u00e1c” n\u00e0y c\u00f3 th\u1ec3 l\u00e0 c\u1ea3nh b\u00e1o s\u1edbm c\u1ee7a suy m\u00f2n c\u01a1 – h\u1ed9i ch\u1ee9ng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn v\u00e0 \u0111ang c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a. T\u1eeb sau 30 tu\u1ed5i, kh\u1ed1i c\u01a1 b\u1eaft \u0111\u1ea7u suy gi\u1ea3m t\u1ef1 nhi\u00ean kho\u1ea3ng 1\u20132% m\u1ed7i n\u0103m v\u00e0 t\u1ed1c \u0111\u1ed9 m\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1335","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1335"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1335\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1335"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}