\n N\u1ed9i dung\n <\/div>\n

1. Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe gan<\/a><\/li>\n
2. Th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho gan<\/a><\/li>\n
2.1. C\u00e0 ph\u00ea \u2013 \u0111\u1ed3 u\u1ed1ng c\u00f3 l\u1ee3i cho gan<\/a><\/li>\n
2.2. Tr\u00e0 xanh \u2013 gi\u1ea3m men gan v\u00e0 ch\u1ed1ng vi\u00eam<\/a><\/li>\n
2.3. B\u01b0\u1edfi \u2013 ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan<\/a><\/li>\n
2.4. Vi\u1ec7t qu\u1ea5t v\u00e0 nam vi\u1ec7t qu\u1ea5t \u2013 gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 gan<\/a><\/li>\n
2.5. Nho \u2013 gi\u00e0u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho gan<\/a><\/li>\n
2.6. N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n \u2013 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, gi\u1ea3m vi\u00eam<\/a><\/li>\n
2.7. Rau h\u1ecd c\u1ea3i \u2013 h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng gan<\/a><\/li>\n
2.8. C\u00e1c lo\u1ea1i h\u1ea1t \u2013 h\u1ed7 tr\u1ee3 men gan v\u00e0 gi\u1ea3m vi\u00eam<\/a><\/li>\n
2.9. C\u00e1 b\u00e9o \u2013 ngu\u1ed3n omega-3 gi\u1ea3m m\u1ee1 gan<\/a><\/li>\n
2.10. D\u1ea7u \u00f4 liu \u2013 gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 v\u00e0 c\u1ea3i thi\u1ec7n men gan<\/a><\/li>\n
3. V\u00ec sao nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 l\u1ee3i cho gan?<\/a><\/li>\n<\/ul>\n<\/div>\n
Gan<\/a> \u0111\u1ea3m nhi\u1ec7m h\u00e0ng lo\u1ea1t nhi\u1ec7m v\u1ee5 quan tr\u1ecdng nh\u01b0 s\u1ea3n xu\u1ea5t cholesterol, m\u1eadt, protein; d\u1ef1 tr\u1eef vitamin, kho\u00e1ng ch\u1ea5t<\/a>, carbohydrate; \u0111\u1ed3ng th\u1eddi ph\u00e2n h\u1ee7y \u0111\u1ed9c t\u1ed1 t\u1eeb r\u01b0\u1ee3u, thu\u1ed1c men v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Khi gan ch\u1ecbu \u00e1p l\u1ef1c k\u00e9o d\u00e0i, t\u00ecnh tr\u1ea1ng vi\u00eam, t\u00edch t\u1ee5 m\u1ee1 v\u00e0 t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a d\u1ec5 x\u1ea3y ra.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>, ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c<\/a>, h\u1ea1n ch\u1ebf t\u00edch t\u1ee5 m\u1ee1 v\u00e0 c\u1ea3i thi\u1ec7n men gan.<\/p>\n
2. Th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho gan<\/strong><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho vi\u1ec7c b\u1ea3o v\u1ec7 gan, gi\u1ea3m m\u1ee1 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan:<\/p>\n
2.1. C\u00e0 ph\u00ea \u2013 \u0111\u1ed3 u\u1ed1ng c\u00f3 l\u1ee3i cho gan<\/strong><\/h3>\nTh\u00f4ng tin \u0111\u0103ng tr\u00ean trang Toi cho bi\u1ebft, c\u00e0 ph\u00ea<\/a> \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3 u\u1ed1ng c\u00f3 l\u1ee3i cho gan. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh gan m\u1ea1n t\u00ednh, x\u01a1 gan v\u00e0 ung th\u01b0 gan. U\u1ed1ng kho\u1ea3ng ba t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t nh\u1ea5t.<\/p>\n
C\u00e0 ph\u00ea ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch:<\/p>\n
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Ng\u0103n ng\u1eeba t\u00edch t\u1ee5 m\u1ee1 v\u00e0 collagen \u2013 hai y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y t\u1ed5n th\u01b0\u01a1ng gan<\/a><\/li>\n
T\u0103ng n\u1ed3ng \u0111\u1ed9 glutathione, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ee7 l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3<\/li>\n
Gi\u1ea3m stress oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan…<\/li>\n<\/ul>\n
Nh\u1edd v\u1eady, c\u00e0 ph\u00ea tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 gan m\u1ea1nh m\u1ebd khi d\u00f9ng \u0111i\u1ec1u \u0111\u1ed9 (l\u01b0u \u00fd l\u00e0 c\u00e0 ph\u00ea \u0111en kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng, s\u1eefa… ).<\/p>\n
2.2. Tr\u00e0 xanh \u2013 gi\u1ea3m men gan v\u00e0 ch\u1ed1ng vi\u00eam<\/strong><\/h3>\n
Tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u polyphenol gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan. C\u00e1c ph\u00e2n t\u00edch l\u00e2m s\u00e0ng cho th\u1ea5y:<\/p>\n
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U\u1ed1ng tr\u00e0 xanh \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u1ea3m men gan \u1edf ng\u01b0\u1eddi m\u1eafc gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u (NAFLD)<\/li>\n
Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u t\u00e1ch tr\u00e0 m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 ung th\u01b0 gan th\u1ea5p h\u01a1n.<\/li>\n<\/ul>\n
Tuy nhi\u00ean, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n tr\u00e1nh l\u1ea1m d\u1ee5ng chi\u1ebft xu\u1ea5t tr\u00e0 xanh c\u00f4 \u0111\u1eb7c, v\u00ec \u0111\u00e3 c\u00f3 tr\u01b0\u1eddng h\u1ee3p (tuy hi\u1ebfm g\u1eb7p) g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan. C\u00e1ch an to\u00e0n nh\u1ea5t v\u1eabn l\u00e0 u\u1ed1ng tr\u00e0 xanh pha th\u00f4ng th\u01b0\u1eddng.<\/p>\n
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\n $\"10$ \n <\/div>\n
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Tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u polyphenol gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan.<\/p>\n<\/p><\/div>\n<\/div>\n
2.3. B\u01b0\u1edfi \u2013 ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan<\/strong><\/h3>\n
B\u01b0\u1edfi gi\u00e0u naringin v\u00e0 naringenin, hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap:<\/p>\n
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Gi\u1ea3m vi\u00eam<\/li>\n
B\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan<\/li>\n
L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh x\u01a1 gan trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt.<\/li>\n<\/ul>\n
D\u00f9 ph\u1ea7n l\u1edbn d\u1eef li\u1ec7u d\u1ef1a tr\u00ean m\u00f4 h\u00ecnh \u0111\u1ed9ng v\u1eadt, b\u1eb1ng ch\u1ee9ng hi\u1ec7n t\u1ea1i cho th\u1ea5y b\u01b0\u1edfi c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 stress oxy h\u00f3a khi \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/p>\n
2.4. Vi\u1ec7t qu\u1ea5t v\u00e0 nam vi\u1ec7t qu\u1ea5t \u2013 gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 gan<\/strong><\/h3>\n
Qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0 nam vi\u1ec7t qu\u1ea5t ch\u1ee9a anthocyanin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh gi\u00fap:<\/p>\n
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Gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 trong gan<\/li>\n
C\u1ea3i thi\u1ec7n d\u1ea5u hi\u1ec7u gan nhi\u1ec5m m\u1ee1.<\/li>\n<\/ul>\n
B\u1ed5 sung nam vi\u1ec7t qu\u1ea5t \u0111\u00e3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng NAFLD trong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u. Chi\u1ebft xu\u1ea5t vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 gan trong m\u00f4i tr\u01b0\u1eddng ph\u00f2ng th\u00ed nghi\u1ec7m. Th\u00eam qu\u1ea3 m\u1ecdng v\u00e0o kh\u1ea9u ph\u1ea7n l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean.<\/p>\n
2.5. Nho \u2013 gi\u00e0u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho gan<\/strong><\/h3>\n
Nho \u0111\u1ecf v\u00e0 nho t\u00edm l\u00e0 ngu\u1ed3n phong ph\u00fa ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb th\u1ef1c v\u1eadt. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y nho c\u00f3 th\u1ec3:<\/p>\n
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Gi\u1ea3m vi\u00eam<\/li>\n
Gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o gan<\/li>\n
T\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a.<\/li>\n<\/ul>\n
D\u00f9 c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi ch\u01b0a nh\u1ea5t qu\u00e1n, nho v\u1eabn l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng. \u0102n nho nguy\u00ean qu\u1ea3 v\u1eabn \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u01a1n so v\u1edbi vi\u1ec7c d\u00f9ng chi\u1ebft xu\u1ea5t h\u1ea1t nho.<\/p>\n
2.6. N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n \u2013 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, gi\u1ea3m vi\u00eam<\/strong><\/h3>\n
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\n $\"10$ \n <\/div>
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N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a \u1edf gan v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch b\u1ea3o v\u1ec7 l\u00e2u d\u00e0i.<\/p>\n<\/figcaption><\/figure>\n
N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n ch\u1ee9a:<\/p>\n
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Nitrat t\u1ef1 nhi\u00ean<\/li>\n
Betalain \u2013 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam m\u1ea1nh.<\/li>\n<\/ul>\n
Nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a \u1edf gan v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch b\u1ea3o v\u1ec7 l\u00e2u d\u00e0i. D\u00f9 nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi c\u00f2n h\u1ea1n ch\u1ebf, \u0111\u00e2y v\u1eabn l\u00e0 th\u1ee9c u\u1ed1ng gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam, t\u1eeb \u0111\u00f3 gi\u00e1n ti\u1ebfp c\u00f3 l\u1ee3i cho gan.<\/p>\n
2.7. Rau h\u1ecd c\u1ea3i \u2013 h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng gan<\/strong><\/h3>\n
Nh\u00f3m rau h\u1ecd c\u1ea3i g\u1ed3m: B\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n, b\u1eafp c\u1ea3i, s\u00fap l\u01a1, c\u1ea3i Brussels… C\u00e1c lo\u1ea1i rau n\u00e0y gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c gan.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u00fang gi\u00fap:<\/p>\n
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Trung h\u00f2a c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i<\/li>\n
Gi\u1ea3m nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng gan<\/li>\n
Gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 v\u00e0 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng kh\u1ed1i u gan trong nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt…<\/li>\n<\/ul>\n
D\u00f9 c\u1ea7n th\u00eam d\u1eef li\u1ec7u tr\u00ean ng\u01b0\u1eddi, rau h\u1ecd c\u1ea3i v\u1eabn l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho gan.<\/p>\n
2.8. C\u00e1c lo\u1ea1i h\u1ea1t \u2013 h\u1ed7 tr\u1ee3 men gan v\u00e0 gi\u1ea3m vi\u00eam<\/strong><\/h3>\n
C\u00e1c lo\u1ea1i h\u1ea1t ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, vitamin E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc\u2026 Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3m vi\u00eam \u2013 y\u1ebfu t\u1ed1 then ch\u1ed1t trong b\u1ea3o v\u1ec7 gan. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u h\u1ea1t gi\u00fap gi\u1ea3m nguy c\u01a1 NAFLD. \u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m n\u00ean c\u00f3 m\u1eb7t trong kh\u1ea9u ph\u1ea7n h\u1eb1ng ng\u00e0y.<\/p>\n
2.9. C\u00e1 b\u00e9o \u2013 ngu\u1ed3n omega-3 gi\u1ea3m m\u1ee1 gan<\/strong><\/h3>\n
C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i l\u00e0 ngu\u1ed3n cung c\u1ea5p omega-3 n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee1 gan, gi\u1ea3m triglyceride, c\u1ea3i thi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u gan \u1edf ng\u01b0\u1eddi m\u1eafc NAFLD<\/p>\n
T\u1ef7 l\u1ec7 omega-3\/omega-6 c\u0169ng r\u1ea5t quan tr\u1ecdng. Gi\u1ea3m th\u1ef1c ph\u1ea9m gi\u00e0u omega-6 (nh\u01b0 d\u1ea7u chi\u00ean r\u00e1n) v\u00e0 t\u0103ng omega-3 gi\u00fap h\u1ea1n ch\u1ebf vi\u00eam \u2013 y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n
2.10. D\u1ea7u \u00f4 liu \u2013 gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 v\u00e0 c\u1ea3i thi\u1ec7n men gan<\/strong><\/h2>\n
D\u1ea7u \u00f4 liu l\u00e0 th\u00e0nh ph\u1ea7n ch\u1ee7 l\u1ef1c c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i. D\u1ea7u \u00f4 liu gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 trong gan, c\u1ea3i thi\u1ec7n n\u1ed3ng \u0111\u1ed9 enzyme gan, h\u1ed7 tr\u1ee3 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu gi\u00fap ng\u0103n ng\u1eeba giai \u0111o\u1ea1n s\u1edbm c\u1ee7a b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/p>\n
3. V\u00ec sao nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 l\u1ee3i cho gan?<\/strong><\/h2>\n
C\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho gan th\u01b0\u1eddng gi\u00e0u:<\/p>\n
1. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: Gi\u00fap gi\u1ea3m stress oxy h\u00f3a \u2013 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n
2. Ch\u1ea5t x\u01a1: H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m nguy c\u01a1 gan nhi\u1ec5m m\u1ee1.<\/p>\n
3. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 protein ch\u1ea5t l\u01b0\u1ee3ng cao: Gi\u00fap \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m vi\u00eam, h\u1ea1n ch\u1ebf kh\u00e1ng insulin \u2013 y\u1ebfu t\u1ed1 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn NAFLD v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n
B\u1ed5 sung \u0111a d\u1ea1ng c\u00e1c th\u1ef1c ph\u1ea9m tr\u00ean m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 gan l\u00e2u d\u00e0i.<\/p>\n
Duy tr\u00ec s\u1ee9c kh\u1ecfe gan kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 hay \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh l\u00fd gan, m\u00e0 l\u00e0 \u01b0u ti\u00ean c\u1ee7a m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. Gan ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c m\u1ed7i ng\u00e0y \u0111\u1ec3 x\u1eed l\u00fd \u0111\u1ed9c t\u1ed1, chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3, v\u00ec v\u1eady ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m g\u00e1nh n\u1eb7ng cho c\u01a1 quan n\u00e0y.<\/p>\n
Vi\u1ec7c \u0111\u01b0a nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 h\u1ee3p ch\u1ea5t b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o \u2013 nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0 xanh, rau h\u1ecd c\u1ea3i hay c\u00e1 b\u00e9o \u2013 v\u00e0o kh\u1ea9u ph\u1ea7n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf t\u00edch t\u1ee5 m\u1ee1, gi\u1ea3m vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan theo th\u1eddi gian.<\/p>\n
Tuy nhi\u00ean, dinh d\u01b0\u1ee1ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a chi\u1ebfn l\u01b0\u1ee3c ch\u0103m s\u00f3c gan to\u00e0n di\u1ec7n. H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi. K\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f9ng l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00fang \u0111\u1eafn s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 l\u00e1 gan hi\u1ec7u qu\u1ea3, t\u1eeb \u0111\u00f3 n\u00e2ng \u0111\u1ee1 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng d\u00e0i l\u00e2u.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"5$ <\/a>5 lo\u1ea1i th\u1ef1c ph\u1ea9m ‘v\u00e0ng’ gi\u00fap gi\u1ea3i \u0111\u1ed9c gan v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan<\/a><\/p>\n
SK\u0110S – C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 nh\u1eefng ‘tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c’ gi\u00fap gi\u1ea3i \u0111\u1ed9c gan nh\u1edd gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan kh\u1ecfe m\u1ea1nh.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe gan N\u1ed9i dung 1. Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe gan 2. Th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho gan 2.1. C\u00e0 ph\u00ea \u2013 \u0111\u1ed3 u\u1ed1ng c\u00f3 l\u1ee3i cho gan 2.2. Tr\u00e0 xanh \u2013 gi\u1ea3m men gan v\u00e0 ch\u1ed1ng vi\u00eam 2.3. B\u01b0\u1edfi \u2013 ngu\u1ed3n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1315","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1315"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}