\n N\u1ed9i dung\n <\/div>\n

1. \u0110\u1ed3 u\u1ed1ng m\u00e0u \u0111\u1ecf \u2013 “tr\u1ee3 th\u1ee7” h\u1ed7 tr\u1ee3 gi\u1ea3m LDL v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng m\u00e0u \u0111\u1ecf h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t cholesterol LDL <\/a><\/li>\n<\/ul>\n<\/div>\n
Theo th\u00f4ng tin \u0111\u0103ng tr\u00ean trang Toi, cholesterol LDL<\/a> t\u0103ng cao l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 b\u1ec7nh tim m\u1ea1ch. Ngo\u00e0i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c c\u1ea3i thi\u1ec7n h\u1ed3 s\u01a1 lipid m\u00e1u<\/a>. Trong \u0111\u00f3, c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 m\u00e0u \u0111\u1ecf t\u1ef1 nhi\u00ean \u0111ang thu h\u00fat s\u1ef1 quan t\u00e2m nh\u1edd ch\u1ee9a d\u1ed3i d\u00e0o flavonoid, polyphenol, anthocyanin v\u00e0 nhi\u1ec1u ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh.<\/p>\n
Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap gi\u1ea3m stress oxy h\u00f3a \u2013 y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y chuy\u1ec3n \u0111\u1ed5i LDL th\u00e0nh LDL b\u1ecb oxy h\u00f3a, d\u1ea1ng LDL nguy hi\u1ec3m nh\u1ea5t v\u00ec d\u1ec5 l\u1eafng \u0111\u1ecdng l\u00ean th\u00e0nh m\u1ea1ch. Nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc \u00e9p, tr\u00e0 th\u1ea3o m\u1ed9c<\/a> m\u00e0u \u0111\u1ecf c\u0169ng h\u1ed7 tr\u1ee3 t\u0103ng HDL (cholesterol t\u1ed1t), c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u<\/a> v\u00e0 gi\u1ea3m vi\u00eam m\u1ea1ch.<\/p>\n
2. M\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng m\u00e0u \u0111\u1ecf h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t cholesterol LDL <\/strong><\/h2>\n
2.1. N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n gi\u00e0u nitrat, betalain v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/em><\/strong><\/p>\n
C\u1ee7 d\u1ec1n <\/a>n\u1ed5i b\u1eadt v\u1edbi m\u00e0u \u0111\u1ecf t\u00edm \u0111\u1eadm c\u00f9ng h\u00e0m l\u01b0\u1ee3ng nitrat t\u1ef1 nhi\u00ean cao, gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/a>. Betalain \u2013 s\u1eafc t\u1ed1 \u0111\u1eb7c tr\u01b0ng trong c\u1ee7 d\u1ec1n \u2013 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m stress oxy h\u00f3a, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh oxy h\u00f3a LDL.<\/p>\n
Ngo\u00e0i t\u00e1c d\u1ee5ng \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i trong ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1ee9c cholesterol l\u00e0nh m\u1ea1nh. <\/p>\n
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\n $\"7$ \n <\/div>
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N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1ee9c cholesterol l\u00e0nh m\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
2.2. N\u01b0\u1edbc \u00e9p l\u1ef1u gi\u00e0u polyphenol gi\u00fap gi\u1ea3m m\u1ea3ng b\u00e1m v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n<\/em><\/strong><\/p>\n
L\u1ef1u l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1eadc nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 polyphenol v\u00e0 anthocyanin. N\u01b0\u1edbc \u00e9p l\u1ef1u \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap gi\u1ea3m vi\u00eam, gi\u1ea3m h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m \u0111\u1ed9ng m\u1ea1ch v\u00e0 t\u0103ng l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n
Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u <\/a>t\u01b0\u01a1i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m cholesterol LDL v\u00e0 b\u1ea3o v\u1ec7 l\u1edbp n\u1ed9i m\u1ea1c m\u1ea1ch m\u00e1u. V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, n\u01b0\u1edbc \u00e9p l\u1ef1u \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol.<\/p>\n
2.3. N\u01b0\u1edbc \u00e9p nho \u0111\u1ecf gi\u00e0u resveratrol v\u00e0 flavonoid t\u0103ng HDL, gi\u1ea3m oxy h\u00f3a LDL<\/em><\/strong><\/p>\n
Nho \u0111\u1ecf ch\u1ee9a hai nh\u00f3m ho\u1ea1t ch\u1ea5t quan tr\u1ecdng cho tim m\u1ea1ch l\u00e0 resveratrol v\u00e0 flavonoid. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a LDL \u2013 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa \u2013 \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n t\u0103ng HDL, lo\u1ea1i cholesterol c\u00f3 l\u1ee3i gi\u00fap v\u1eadn chuy\u1ec3n m\u1ee1 d\u01b0 th\u1eeba ra kh\u1ecfi m\u1ea1ch m\u00e1u.<\/p>\n
Kh\u00f4ng gi\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf, n\u01b0\u1edbc \u00e9p nho \u0111\u1ecf ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ee9a c\u1ed3n, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng, k\u1ec3 c\u1ea3 tr\u1ebb em ho\u1eb7c ng\u01b0\u1eddi kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn th\u01a1m ngon, d\u1ec5 u\u1ed1ng v\u00e0 gi\u00e0u gi\u00e1 tr\u1ecb ch\u1ed1ng oxy h\u00f3a.<\/a><\/p>\n
2.4. Tr\u00e0 hoa d\u00e2m b\u1ee5t gi\u00fap h\u1ea1 LDL, triglycerid v\u00e0 h\u1ed7 tr\u1ee3 huy\u1ebft \u00e1p<\/em><\/strong><\/p>\n
Tr\u00e0 d\u00e2m b\u1ee5t<\/a> (hibiscus tea) c\u00f3 m\u00e0u \u0111\u1ecf th\u1eabm \u0111\u1eb9p m\u1eaft c\u00f9ng v\u1ecb chua nh\u1eb9 \u0111\u1eb7c tr\u01b0ng. \u0110\u00e2y l\u00e0 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c gi\u00e0u anthocyanin v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, gi\u00fap:<\/p>\n
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Gi\u1ea3m cholesterol to\u00e0n ph\u1ea7n v\u00e0 LDL<\/li>\n
Gi\u1ea3m triglycerid T\u0103ng HDL<\/li>\n
H\u1ed7 tr\u1ee3 huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh<\/a><\/li>\n<\/ul>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng tr\u00e0 d\u00e2m b\u1ee5t \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t lipid m\u00e1u t\u1ef1 nhi\u00ean kh\u00e1c. \u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng d\u1ec5 k\u1ebft h\u1ee3p trong th\u00f3i quen h\u00e0ng ng\u00e0y.<\/p>\n
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7 lo\u1ea1i tr\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol t\u1ed1t nh\u1ea5t<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2.5. N\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t gi\u00e0u flavonoid b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch<\/em><\/strong><\/p>\n
Nam vi\u1ec7t qu\u1ea5t (cranberry) tuy k\u00edch th\u01b0\u1edbc nh\u1ecf nh\u01b0ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng flavonoid cao \u0111\u00e1ng k\u1ec3. N\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t kh\u00f4ng \u0111\u01b0\u1eddng gi\u00fap: T\u0103ng cholesterol HDL, gi\u1ea3m cholesterol LDL, gi\u1ea3m stress oxy h\u00f3a, b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/p>\n
B\u1ed5 sung n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t trong kh\u1ea9u ph\u1ea7n h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho tim m\u1ea1ch m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef nh\u1edd h\u1ed7 tr\u1ee3 h\u1ec7 ti\u1ebft ni\u1ec7u.<\/a><\/p>\n
2.6. N\u01b0\u1edbc \u00e9p c\u00e0 chua gi\u00e0u lycopene gi\u1ea3m LDL v\u00e0 gi\u1ea3m vi\u00eam \u0111\u1ed9ng m\u1ea1ch<\/em><\/strong><\/p>\n
C\u00e0 chua<\/a> gi\u00e0u lycopene \u2013 ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u1ed5i ti\u1ebfng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m cholesterol LDL, gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch. Lycopene ph\u00e1t huy hi\u1ec7u qu\u1ea3 m\u1ea1nh m\u1ebd h\u01a1n khi c\u00e0 chua \u0111\u01b0\u1ee3c xay ho\u1eb7c ch\u1ebf bi\u1ebfn d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc \u00e9p.<\/p>\n
U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 chua t\u01b0\u01a1i m\u1ed7i ng\u00e0y gi\u00fap cung c\u1ea5p vitamin C, kali v\u00e0 nhi\u1ec1u vi ch\u1ea5t quan tr\u1ecdng cho tim m\u1ea1ch, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u.<\/a><\/p>\n
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N\u01b0\u1edbc \u00e9p c\u00e0 chua gi\u00e0u lycopene gi\u1ea3m gi\u1ea3m cholesterol LDL.<\/p>\n<\/figcaption><\/figure>\n
2.7. N\u01b0\u1edbc \u00e9p \u1edbt chu\u00f4ng \u0111\u1ecf gi\u00e0u vitamin A, C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/em><\/strong><\/p>\n
\u1edat chu\u00f4ng \u0111\u1ecf<\/a> ch\u1ee9a c\u00e1c vitamin A, C c\u00f9ng nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m LDL, t\u0103ng HDL v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. N\u01b0\u1edbc \u00e9p \u1edbt chu\u00f4ng \u0111\u1ecf t\u01b0\u01a1i khi xay nhuy\u1ec5n mang l\u1ea1i m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft v\u00e0 l\u00e0 ngu\u1ed3n vi ch\u1ea5t h\u1ed7 tr\u1ee3 tim m\u1ea1ch hi\u1ec7u qu\u1ea3.<\/p>\n
\u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn m\u1edbi, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi mu\u1ed1n \u0111a d\u1ea1ng h\u00f3a ngu\u1ed3n n\u01b0\u1edbc \u00e9p t\u1ef1 nhi\u00ean nh\u01b0ng v\u1eabn \u01b0u ti\u00ean l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim.<\/a><\/p>\n
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Vi\u1ec7c b\u1ed5 sung nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng m\u00e0u \u0111\u1ecf c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch thi\u1ebft th\u1ef1c trong h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol LDL v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a>. Nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch. Tuy nhi\u00ean c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 to\u00e0n di\u1ec7n v\u00e0 b\u1ec1n v\u1eefng trong vi\u1ec7c duy tr\u00ec m\u1ee9c cholesterol kh\u1ecfe m\u1ea1nh, gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch.<\/a><\/p>\n<\/p><\/div>\n<\/div>\n
L\u01b0u \u00fd: B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t th\u00f4ng tin, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n y khoa. <\/i><\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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5 C\u00e1ch K\u1ebft H\u1ee3p Th\u1ef1c Ph\u1ea9m C\u00f3 Th\u1ec3 Gi\u00fap Gi\u1ea3m M\u1ee9c Cholesterol | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. \u0110\u1ed3 u\u1ed1ng m\u00e0u \u0111\u1ecf \u2013 “tr\u1ee3 th\u1ee7” h\u1ed7 tr\u1ee3 gi\u1ea3m LDL v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch N\u1ed9i dung 1. \u0110\u1ed3 u\u1ed1ng m\u00e0u \u0111\u1ecf \u2013 “tr\u1ee3 th\u1ee7” h\u1ed7 tr\u1ee3 gi\u1ea3m LDL v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch 2. M\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng m\u00e0u \u0111\u1ecf h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t cholesterol LDL Theo th\u00f4ng tin \u0111\u0103ng tr\u00ean trang […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1311","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1311"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1311\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}