\n N\u1ed9i dung\n <\/div>\n

1. S\u1ef1 c\u00f4 \u0111\u01a1n: “k\u1ebb ph\u00e1 ho\u1ea1i th\u1ea7m l\u1eb7ng” s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t<\/a><\/li>\n
2. C\u00f4 \u0111\u01a1n – \u2018Ph\u1ea7n b\u1ecb b\u1ecf qu\u00ean nh\u1ea5t\u2019 c\u1ee7a s\u1ee9c kh\u1ecfe <\/a><\/li>\n
3. Thi\u1ec1n \u0111\u1ecbnh \u2013 gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t ch\u1eefa l\u00e0nh s\u1ef1 c\u00f4 \u0111\u01a1n<\/a><\/li>\n
4. L\u1ee3i \u00edch c\u1ee7a thi\u1ec1n \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u00f4 \u0111\u01a1n<\/a><\/li>\n<\/ul>\n<\/div>\n
Ch\u00fang ta th\u01b0\u1eddng nghe nhi\u1ec1u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n hay ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Tuy nhi\u00ean, c\u00f3 m\u1ed9t nguy c\u01a1 s\u1ee9c kh\u1ecfe l\u1edbn \u0111ang \u00e2m th\u1ea7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi nh\u01b0ng l\u1ea1i \u00edt \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn, \u0111\u00f3 l\u00e0: S\u1ef1 c\u00f4 \u0111\u01a1n<\/a>.<\/p>\n
Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), c\u00f4 \u0111\u01a1n – c\u1ea3m gi\u00e1c b\u1ecb c\u00f4 l\u1eadp, kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 hay thi\u1ebfu k\u1ebft n\u1ed1i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng vi\u1ec7c h\u00fat 15 \u0111i\u1ebfu thu\u1ed1c m\u1ed7i ng\u00e0y. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 tho\u00e1ng qua m\u00e0 l\u00e0 t\u00ecnh tr\u1ea1ng t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed.<\/p>\n
Th\u00f4ng tin \u0111\u0103ng tr\u00ean trang Toi cho bi\u1ebft, s\u1ef1 c\u00f4 \u0111\u01a1n k\u00e9o d\u00e0i l\u00e0m t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m, lo \u00e2u, b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5<\/a>, suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 nguy c\u01a1 t\u1eed vong s\u1edbm. \u0110i\u1ec1u \u0111\u00e1ng n\u00f3i, t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng h\u1ec1 xu\u1ea5t hi\u1ec7n tr\u00ean c\u00e1c ch\u1ec9 s\u1ed1 x\u00e9t nghi\u1ec7m hay ch\u1ea9n \u0111o\u00e1n y khoa th\u00f4ng th\u01b0\u1eddng, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh “v\u00f9ng t\u1ed1i” trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
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\n $\"S\u1ef1$ \n <\/div>\n
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S\u1ef1 c\u00f4 \u0111\u01a1n l\u00e0 k\u1ebb ph\u00e1 ho\u1ea1i th\u1ea7m l\u1eb7ng c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t…<\/p>\n<\/p><\/div>\n<\/div>\n
2. C\u00f4 \u0111\u01a1n – \u2018Ph\u1ea7n b\u1ecb b\u1ecf qu\u00ean nh\u1ea5t\u2019 c\u1ee7a s\u1ee9c kh\u1ecfe <\/strong><\/h2>\n
Sadhguru – nh\u00e0 l\u00e3nh \u0111\u1ea1o tinh th\u1ea7n (\u1ea4n \u0110\u1ed9) nh\u1ea5n m\u1ea1nh, s\u1ef1 c\u00f4 \u0111\u01a1n ch\u00ednh l\u00e0 “ph\u1ea7n b\u1ecb b\u1ecf qu\u00ean nhi\u1ec1u nh\u1ea5t” c\u1ee7a s\u1ee9c kh\u1ecfe hi\u1ec7n \u0111\u1ea1i. Kh\u00f4ng c\u00f3 lo\u1ea1i thu\u1ed1c n\u00e0o c\u00f3 th\u1ec3 ch\u1eefa kh\u1ecfi c\u1ea3m gi\u00e1c b\u1ecb t\u00e1ch bi\u1ec7t hay m\u1ea5t k\u1ebft n\u1ed1i.<\/p>\n
\u00d4ng cho r\u1eb1ng, d\u00f9 b\u1ea1n c\u00f3 \u1edf trong cung \u0111i\u1ec7n, c\u00f3 c\u1ea3 m\u1ed9t ng\u1ecdn n\u00fai v\u00e0ng, nh\u01b0ng n\u1ebfu t\u00e2m tr\u00ed kh\u00f4ng v\u1eadn h\u00e0nh theo c\u00e1ch b\u1ea1n mu\u1ed1n, b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y l\u1ea1c l\u00f5ng. C\u00f2n n\u1ebfu t\u00e2m tr\u00ed ho\u1ea1t \u0111\u1ed9ng cho b\u1ea1n, d\u00f9 ho\u00e0n c\u1ea3nh c\u00f3 th\u1ebf n\u00e0o, cu\u1ed9c s\u1ed1ng v\u1eabn c\u00f3 th\u1ec3 tr\u1edf n\u00ean tuy\u1ec7t v\u1eddi.<\/p>\n
T\u1eeb quan \u0111i\u1ec3m \u0111\u00f3, Sadhguru nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c m\u1ed7i c\u00e1 nh\u00e2n t\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, b\u1edfi ch\u1ec9 khi kh\u1ecfe m\u1ea1nh v\u1ec1 tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac, con ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 \u0111\u00f3ng g\u00f3p cho x\u00e3 h\u1ed9i.<\/p>\n
3. Thi\u1ec1n \u0111\u1ecbnh \u2013 gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t ch\u1eefa l\u00e0nh s\u1ef1 c\u00f4 \u0111\u01a1n<\/strong><\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng s\u1ef1 c\u00f4 \u0111\u01a1n ch\u1ec9 xu\u1ea5t hi\u1ec7n khi kh\u00f4ng c\u00f3 ai xung quanh. Nh\u01b0ng th\u1ef1c t\u1ebf, ngay c\u1ea3 khi \u1edf trong m\u1ed9t c\u0103n ph\u00f2ng \u0111\u00f4ng \u0111\u00fac, ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng ai hi\u1ec3u m\u00ecnh, kh\u00f4ng ai k\u1ebft n\u1ed1i v\u1edbi m\u00ecnh. N\u1ed7i \u0111au \u0111\u00f3 \u0111\u1ebfn t\u1eeb s\u1ef1 m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n v\u00e0 \u0111\u00e2y ch\u00ednh l\u00e0 kho\u1ea3ng tr\u1ed1ng m\u00e0 thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u1ea5p \u0111\u1ea7y.<\/p>\n
Sadhguru gi\u1ea3i th\u00edch r\u1eb1ng, thi\u1ec1n \u0111\u1ecbnh l\u00e0 qu\u00e1 tr\u00ecnh gi\u00fap con ng\u01b0\u1eddi “v\u1eadn h\u00e0nh t\u00e2m tr\u00ed” \u0111\u00fang c\u00e1ch. Khi ng\u1ed3i xu\u1ed1ng, h\u00edt th\u1edf v\u00e0 quan s\u00e1t d\u00f2ng suy ngh\u0129, ti\u1ebfng \u1ed3n n\u1ed9i t\u00e2m d\u1ea7n l\u1eafng xu\u1ed1ng. Nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 lo \u00e2u, suy ngh\u0129 qu\u00e1 m\u1ee9c hay c\u00e2u n\u00f3i quen thu\u1ed9c “T\u00f4i c\u00f4 \u0111\u01a1n” c\u0169ng tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n
Thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng mang \u0111\u1ebfn b\u1ea1n b\u00e8 m\u1edbi m\u1ed9t c\u00e1ch k\u1ef3 di\u1ec7u, c\u0169ng kh\u00f4ng gi\u1ea3i quy\u1ebft m\u1ecdi kh\u00f3 kh\u0103n ch\u1ec9 sau m\u1ed9t \u0111\u00eam. Nh\u01b0ng thi\u1ec1n \u0111\u1ecbnh gi\u00fap t\u1ea1o d\u1ef1ng th\u1ee9 k\u1ebft n\u1ed1i quan tr\u1ecdng nh\u1ea5t \u2014 k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n
Khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, con ng\u01b0\u1eddi tr\u1edf n\u00ean v\u1eefng v\u00e0ng, b\u00ecnh th\u1ea3n v\u00e0 c\u1edfi m\u1edf h\u01a1n. V\u00e0 ch\u00ednh n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c n\u00e0y s\u1ebd thu h\u00fat nh\u1eefng m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a \u0111\u1ebfn m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
4. L\u1ee3i \u00edch c\u1ee7a thi\u1ec1n \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u00f4 \u0111\u01a1n<\/strong><\/h2>\n
M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a thi\u1ec1n \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n:<\/p>\n
1. Nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac: <\/strong>Thi\u1ec1n \u0111\u1ecbnh gi\u00fap gi\u1ea3m suy ngh\u0129 h\u1ed7n lo\u1ea1n v\u00e0 c\u0103ng th\u1eb3ng b\u00ean trong. Khi t\u00e2m tr\u00ed b\u00ecnh l\u1eb7ng, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u0169ng d\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng.<\/p>\n
2. T\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 k\u1ebft n\u1ed1i: <\/strong>Thi\u1ec1n \u0111\u1ecbnh \u0111\u01b0a con ng\u01b0\u1eddi tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh h\u1ecd \u2013 n\u01a1i m\u00e0 s\u1ef1 c\u00f4 \u0111\u01a1n b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c b\u1ecb t\u00e1ch bi\u1ec7t.<\/p>\n
3. Gi\u00fap t\u1eadn h\u01b0\u1edfng s\u1ef1 \u1edf m\u1ed9t m\u00ecnh: <\/strong>Ng\u01b0\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean trong t\u0129nh l\u1eb7ng v\u00e0 kh\u00f4ng gian ri\u00eang t\u01b0, thay v\u00ec s\u1ee3 h\u00e3i n\u00f3.<\/p>\n
4. T\u0103ng ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7: <\/strong>Khi n\u1ed9i t\u00e2m an h\u00f2a, con ng\u01b0\u1eddi d\u1ec5 d\u00e0ng giao ti\u1ebfp, l\u1eafng nghe v\u00e0 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c s\u00e2u s\u1eafc h\u01a1n. S\u1ef1 hi\u1ec7n di\u1ec7n tr\u1ecdn v\u1eb9n t\u1ef1 nhi\u00ean l\u00e0m n\u00ean s\u1ee9c h\u00fat.<\/p>\n
Sadhguru khuy\u1ebfn kh\u00edch m\u1ed7i ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t b\u01b0\u1edbc nh\u1ecf: 10 ph\u00fat thi\u1ec1n \u0111\u1ecbnh m\u1ed7i ng\u00e0y<\/b><\/i>. Ng\u1ed3i xu\u1ed1ng, nh\u1eafm m\u1eaft l\u1ea1i, h\u00edt th\u1edf ch\u1eadm r\u00e3i v\u00e0 \u0111\u1ec3 t\u00e2m tr\u00ed tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean. Ch\u1ec9 m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i l\u1edbn, gi\u00fap m\u1ed7i ng\u01b0\u1eddi tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n v\u1ec1 c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n.<\/p>\n
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S\u1ef1 c\u00f4 \u0111\u01a1n kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m x\u00fac tho\u00e1ng qua m\u00e0 l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 tu\u1ed5i th\u1ecd. Nh\u01b0ng s\u1ef1 ch\u1eefa l\u00e0nh l\u1ea1i kh\u00f4ng \u0111\u1ebfn t\u1eeb thu\u1ed1c men hay c\u00e1c bi\u1ec7n ph\u00e1p t\u1ee9c th\u1eddi. \u0110\u00f4i khi “t\u00ecnh b\u1ea1n m\u00e0 ch\u00fang ta c\u1ea7n nh\u1ea5t ch\u00ednh l\u00e0 t\u00ecnh b\u1ea1n v\u1edbi ch\u00ednh m\u00ecnh” v\u00e0 thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0 c\u00e1nh c\u1eeda m\u1edf ra m\u1ed1i quan h\u1ec7 quan tr\u1ecdng \u1ea5y.<\/p>\n
Ch\u1ec9 c\u1ea7n 10 ph\u00fat m\u1ed7i ng\u00e0y, m\u1ed7i ng\u01b0\u1eddi ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ea1o d\u1ef1ng l\u1ea1i s\u1ee3i d\u00e2y k\u1ebft n\u1ed1i v\u1edbi b\u1ea3n th\u00e2n – t\u1eeb \u0111\u00f3 t\u1eebng b\u01b0\u1edbc v\u01b0\u1ee3t qua s\u1ef1 c\u00f4 \u0111\u01a1n m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"M\u1ea1ng$ <\/a>M\u1ea1ng x\u00e3 h\u1ed9i ph\u00e1t tri\u1ec3n, gi\u1edbi tr\u1ebb d\u1ec5 c\u00f4 \u0111\u01a1n, tr\u1ea7m c\u1ea3m<\/a><\/p>\n
SK\u0110S – Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng m\u1ea1ng x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 x\u00e3 h\u1ed9i, nh\u1ea5t l\u00e0 v\u1edbi l\u1ee9a tu\u1ed5i thanh, thi\u1ebfu ni\u00ean. Nh\u01b0ng c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 c\u00f3 th\u1ec3 g\u00e2y nghi\u1ec7n cho ng\u01b0\u1eddi d\u00f9ng, d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c cho s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. S\u1ef1 c\u00f4 \u0111\u01a1n: “k\u1ebb ph\u00e1 ho\u1ea1i th\u1ea7m l\u1eb7ng” s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t N\u1ed9i dung 1. S\u1ef1 c\u00f4 \u0111\u01a1n: “k\u1ebb ph\u00e1 ho\u1ea1i th\u1ea7m l\u1eb7ng” s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t 2. C\u00f4 \u0111\u01a1n – \u2018Ph\u1ea7n b\u1ecb b\u1ecf qu\u00ean nh\u1ea5t\u2019 c\u1ee7a s\u1ee9c kh\u1ecfe 3. Thi\u1ec1n \u0111\u1ecbnh \u2013 gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t ch\u1eefa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1310","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1310"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1310\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}