\n N\u1ed9i dung\n <\/div>\n

1. \u0110\u1ed9t qu\u1ef5 m\u00f9a \u0111\u00f4ng: M\u1ed1i \u0111e d\u1ecda th\u1ea7m l\u1eb7ng khi nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m s\u00e2u<\/a><\/li>\n
2. Nguy\u00ean nh\u00e2n khi\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u0103ng cao v\u00e0o m\u00f9a \u0111\u00f4ng<\/a><\/li>\n
3. D\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 <\/a><\/li>\n
4. C\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5 trong m\u00f9a \u0111\u00f4ng<\/a><\/li>\n<\/ul>\n<\/div>\n
M\u00f9a \u0111\u00f4ng<\/a> \u0111\u1ebfn k\u00e9o theo h\u00e0ng lo\u1ea1t nguy c\u01a1 s\u1ee9c kh\u1ecfe \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u1eddi ti\u1ebft l\u1ea1nh. S\u1ef1 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9t ng\u1ed9t, ch\u1ec9 s\u1ed1 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed (AQI) t\u0103ng cao v\u00e0 th\u00f3i quen \u00edt v\u1eadn \u0111\u1ed9ng khi tr\u1eddi l\u1ea1nh \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ea1o ra g\u00e1nh n\u1eb7ng l\u00ean h\u1ec7 tim m\u1ea1ch v\u00e0 tu\u1ea7n ho\u00e0n. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u1ed5i b\u1eadt \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o l\u00e0 “\u0111\u1ed9t qu\u1ef5<\/a> m\u00f9a \u0111\u00f4ng” \u2014 t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra khi m\u1ea1ch m\u00e1u b\u1ecb co th\u1eaft, huy\u1ebft \u00e1p t\u0103ng v\u00e0 d\u00f2ng m\u00e1u l\u00ean n\u00e3o b\u1ecb \u1ea3nh h\u01b0\u1edfng d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u1ea1nh.<\/p>\n
\u0110\u1ed9t qu\u1ef5 l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ea5p c\u1ee9u y khoa x\u1ea3y ra khi ngu\u1ed3n m\u00e1u nu\u00f4i n\u00e3o b\u1ecb gi\u00e1n \u0111o\u1ea1n ho\u1eb7c gi\u1ea3m m\u1ea1nh, l\u00e0m c\u00e1c t\u1ebf b\u00e0o n\u00e3o ch\u1ebft nhanh ch\u00f3ng do thi\u1ebfu oxy. C\u00f3 hai lo\u1ea1i \u0111\u1ed9t qu\u1ef5 ch\u00ednh: \u0110\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 (t\u1eafc m\u1ea1ch) v\u00e0 \u0111\u1ed9t qu\u1ef5 do xu\u1ea5t huy\u1ebft (v\u1ee1 m\u1ea1ch). D\u00f9 thu\u1ed9c lo\u1ea1i n\u00e0o, \u0111\u1ed9t qu\u1ef5 \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u00e3o k\u00e9o d\u00e0i, t\u00e0n t\u1eadt n\u1eb7ng ho\u1eb7c t\u1eed vong n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi.<\/p>\n
M\u1eb7c d\u00f9 \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t c\u1ee9 th\u1eddi \u0111i\u1ec3m n\u00e0o trong n\u0103m, m\u00f9a \u0111\u00f4ng l\u1ea1i xu\u1ea5t hi\u1ec7n nhi\u1ec1u y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 \u2014 t\u1eeb co m\u1ea1ch do l\u1ea1nh, \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a m\u00e1u thay \u0111\u1ed5i, huy\u1ebft \u00e1p t\u0103ng, \u0111\u1ebfn th\u00f3i quen gi\u1ea3m v\u1eadn \u0111\u1ed9ng, m\u1ea5t n\u01b0\u1edbc v\u00e0 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng h\u00f4 h\u1ea5p. V\u00ec v\u1eady, vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o trong m\u00f9a n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng.<\/p>\n
\n
\n $\"C\u00e1ch$ \n <\/div>\n
\n
M\u1eb7c d\u00f9 \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t c\u1ee9 th\u1eddi \u0111i\u1ec3m n\u00e0o trong n\u0103m, m\u00f9a \u0111\u00f4ng l\u1ea1i xu\u1ea5t hi\u1ec7n nhi\u1ec1u y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1<\/p>\n<\/p><\/div>\n<\/div>\n
2. Nguy\u00ean nh\u00e2n khi\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u0103ng cao v\u00e0o m\u00f9a \u0111\u00f4ng<\/strong><\/h2>\n
Nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 trong m\u00f9a l\u1ea1nh t\u0103ng l\u00ean do s\u1ef1 c\u1ed9ng h\u01b0\u1edfng c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1:<\/p>\n
– <\/strong>Co th\u1eaft m\u1ea1ch m\u00e1u do l\u1ea1nh: Nhi\u1ec7t \u0111\u1ed9 th\u1ea5p khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i, l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u1ea3n tr\u1edf d\u00f2ng ch\u1ea3y c\u1ee7a m\u00e1u l\u00ean n\u00e3o.<\/p>\n
– Thay \u0111\u1ed5i \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a m\u00e1u: M\u00f9a \u0111\u00f4ng d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc do u\u1ed1ng \u00edt n\u01b0\u1edbc, khi\u1ebfn m\u00e1u \u0111\u1eb7c h\u01a1n, d\u1ec5 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng g\u00e2y t\u1eafc m\u1ea1ch.<\/p>\n
– Gi\u1ea3m v\u1eadn \u0111\u1ed9ng: Th\u1eddi ti\u1ebft l\u1ea1nh khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1i t\u1eadp luy\u1ec7n, d\u1eabn \u0111\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m, d\u1ec5 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
– Nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p: C\u00e1c b\u1ec7nh c\u1ea3m l\u1ea1nh, ho, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p m\u00f9a \u0111\u00f4ng c\u00f3 th\u1ec3 g\u00e2y vi\u00eam to\u00e0n th\u00e2n, l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i.<\/p>\n
– Ch\u1ebf \u0111\u1ed9 \u0103n thay \u0111\u1ed5i: \u0102n nhi\u1ec1u \u0111\u1ed3 d\u1ea7u m\u1ee1, \u00edt rau xanh trong m\u00f9a l\u1ea1nh g\u00f3p ph\u1ea7n l\u00e0m r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 t\u0103ng nguy c\u01a1 t\u1eafc m\u1ea1ch.<\/p>\n
3. D\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 <\/strong><\/h2>\n
\u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng \u0111\u1ebfn b\u1ea5t ng\u1edd nh\u01b0ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u1eedi \u0111i nh\u1eefng t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o. Nh\u1eadn di\u1ec7n s\u1edbm gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u trong “th\u1eddi gian v\u00e0ng”.<\/p>\n
1. \u0110au \u0111\u1ea7u<\/a> dai d\u1eb3ng: <\/strong>\u0110au \u0111\u1ea7u l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn, nh\u01b0ng \u0111au \u0111\u1ea7u k\u00e9o d\u00e0i, d\u1eef d\u1ed9i b\u1ea5t th\u01b0\u1eddng trong m\u00f9a \u0111\u00f4ng c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u b\u00e1o tr\u01b0\u1edbc \u0111\u1ed9t qu\u1ef5. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y n\u00e3o \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n
2. Kh\u00f3 n\u00f3i v\u00e0 kh\u00f3 \u0111i l\u1ea1i: <\/strong>T\u00ecnh tr\u1ea1ng n\u00f3i kh\u00f4ng r\u00f5, l\u1eafp b\u1eafp ho\u1eb7c kh\u00f3 \u0111i l\u1ea1i \u0111\u1ed9t ng\u1ed9t l\u00e0 tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh. Khi d\u00f2ng m\u00e1u nu\u00f4i n\u00e3o gi\u1ea3m, n\u00e3o kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 nh\u01b0 b\u00ecnh th\u01b0\u1eddng, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n v\u1eadn \u0111\u1ed9ng v\u00e0 ng\u00f4n ng\u1eef.<\/p>\n
3. L\u00fa l\u1eabn, m\u1ea5t \u0111\u1ecbnh h\u01b0\u1edbng: <\/strong>N\u00e3o b\u1ed9 \u0111i\u1ec1u khi\u1ec3n c\u1ea3m x\u00fac, nh\u1eadn th\u1ee9c v\u00e0 ph\u1ea3n \u1ee9ng. N\u1ebfu m\u00e1u l\u00ean n\u00e3o gi\u1ea3m, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u1ed9t ng\u1ed9t l\u00fa l\u1eabn, kh\u00f3 t\u1eadp trung ho\u1eb7c ph\u1ea3n \u1ee9ng ch\u1eadm. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nghi\u00eam tr\u1ecdng.<\/p>\n
4. M\u1ea5t ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng: <\/strong>S\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa ch\u00e2n tay v\u00e0 n\u00e3o c\u00f3 th\u1ec3 b\u1ecb tr\u1ee5c tr\u1eb7c, d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng, \u0111i lo\u1ea1ng cho\u1ea1ng ho\u1eb7c kh\u00f3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c tinh. \u0110\u00e2y l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c n\u00e3o kh\u00f4ng c\u00f2n nh\u1eadn \u0111\u1ee7 oxy.<\/p>\n
5. Ch\u00f3ng m\u1eb7t<\/a> v\u00e0 bu\u1ed3n n\u00f4n: <\/strong>Ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng ho\u1eb7c bu\u1ed3n n\u00f4n d\u1eef d\u1ed9i, \u0111\u1eb7c bi\u1ec7t n\u1ebfu x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u n\u00e3o \u0111ang b\u1ecb thi\u1ebfu m\u00e1u nu\u00f4i. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9t qu\u1ef5 b\u1eaft \u0111\u1ea7u b\u1eb1ng tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/p>\n
6. M\u1edd m\u1eaft: <\/strong>Nh\u00ecn m\u1edd<\/a>, m\u1ea5t th\u1ecb l\u1ef1c m\u1ed9t b\u00ean ho\u1eb7c hai b\u00ean l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nguy hi\u1ec3m. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c d\u00f2ng m\u00e1u \u0111\u1ebfn v\u00f9ng n\u00e3o \u0111i\u1ec1u khi\u1ec3n th\u1ecb gi\u00e1c b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/p>\n
7. M\u1eb7t ch\u1ea3y x\u1ec7: <\/strong>M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u1eb7c tr\u01b0ng nh\u1ea5t c\u1ee7a \u0111\u1ed9t qu\u1ef5 l\u00e0 m\u1eb7t x\u1ec7 xu\u1ed1ng m\u1ed9t b\u00ean. \u0110\u00e2y l\u00e0 t\u00edn hi\u1ec7u r\u00f5 r\u1ec7t b\u00e1o r\u1eb1ng v\u00f9ng n\u00e3o ki\u1ec3m so\u00e1t c\u01a1 m\u1eb7t \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n
4. C\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5 trong m\u00f9a \u0111\u00f4ng<\/strong><\/h2>\n\n
\n $\"C\u00e1ch$ \n <\/div>
\n
T\u0103ng huy\u1ebft \u00e1p l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 s\u1ed1 m\u1ed9t d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5. V\u00ec v\u1eady, m\u1ed7i ng\u01b0\u1eddi \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i \u2014 n\u00ean \u0111o huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean, nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i.<\/p>\n<\/figcaption><\/figure>\n
M\u00f9a \u0111\u00f4ng l\u00e0 th\u1eddi \u0111i\u1ec3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 gia t\u0103ng do nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh khi\u1ebfn m\u1ea1ch m\u00e1u co th\u1eaft, huy\u1ebft \u00e1p t\u0103ng v\u00e0 tu\u1ea7n ho\u00e0n d\u1ec5 r\u1ed1i lo\u1ea1n. \u0110\u1ec3 gi\u1eef h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n ch\u1ee7 \u0111\u1ed9ng duy tr\u00ec th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh, theo d\u00f5i s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1.<\/p>\n
1. B\u1ecf thu\u1ed1c l\u00e1 \u2014 bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 h\u00e0ng \u0111\u1ea7u<\/strong><\/p>\n
H\u00fat thu\u1ed1c<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 l\u1edbn nh\u1ea5t c\u1ee7a \u0111\u1ed9t qu\u1ef5. C\u00e1c ch\u1ea5t \u0111\u1ed9c trong kh\u00f3i thu\u1ed1c l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch, th\u00fac \u0111\u1ea9y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, khi\u1ebfn m\u00e1u kh\u00f3 l\u01b0u th\u00f4ng l\u00ean n\u00e3o. D\u00f9 \u0111\u00e3 h\u00fat l\u00e2u n\u0103m, vi\u1ec7c ng\u1eebng h\u00fat thu\u1ed1c v\u1eabn gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n
Kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u n\u00e3o, vi\u1ec7c b\u1ecf thu\u1ed1c c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim, t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng m\u1ea1ch m\u00e1u kh\u00e1c \u2014 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 c\u1ed9ng h\u01b0\u1edfng v\u00e0 l\u00e0m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u0103ng cao trong m\u00f9a l\u1ea1nh.<\/p>\n
2. Theo d\u00f5i v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/strong><\/p>\n
T\u0103ng huy\u1ebft \u00e1p l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 s\u1ed1 m\u1ed9t d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5. Trong th\u1eddi ti\u1ebft l\u1ea1nh, m\u1ea1ch m\u00e1u co l\u1ea1i, l\u00e0m huy\u1ebft \u00e1p t\u0103ng \u0111\u1ed9t ng\u1ed9t v\u00e0 g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean th\u00e0nh m\u1ea1ch. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch, h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa, th\u1eadm ch\u00ed v\u1ee1 m\u1ea1ch.<\/p>\n
V\u00ec v\u1eady, m\u1ed7i ng\u01b0\u1eddi \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i \u2014 n\u00ean \u0111o huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean, nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i. N\u1ebfu ch\u1ec9 s\u1ed1 t\u0103ng cao ho\u1eb7c dao \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng, c\u1ea7n trao \u0111\u1ed5i s\u1edbm v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng ho\u1eb7c \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p t\u1ed1t \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m nhi\u1ec1u bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch v\u00e0 b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9.<\/p>\n
3. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9<\/strong><\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5. M\u1ed9t th\u1ef1c \u0111\u01a1n l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t cholesterol, \u1ed5n \u0111\u1ecbnh m\u1ee1 m\u00e1u v\u00e0 duy tr\u00ec huy\u1ebft \u00e1p \u1edf m\u1ee9c an to\u00e0n.<\/p>\n
C\u1ee5 th\u1ec3, n\u00ean \u01b0u ti\u00ean:<\/p>\n
\n
Rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho tim m\u1ea1ch.<\/li>\n
Gi\u1ea3m ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, trans fat v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u cholesterol do ch\u00fang d\u1ec5 th\u00fac \u0111\u1ea9y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/li>\n
H\u1ea1n ch\u1ebf mu\u1ed1i v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00ec \u0103n m\u1eb7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/li>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u00e1u \u0111\u1eb7c \u2014 y\u1ebfu t\u1ed1 d\u1ec5 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, \u0111\u1eb7c bi\u1ec7t trong m\u00f9a l\u1ea1nh.<\/li>\n<\/ul>\n
M\u00f9a \u0111\u00f4ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0103n nhi\u1ec1u h\u01a1n, \u01b0u ti\u00ean \u0111\u1ed3 nhi\u1ec1u \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o \u0111\u1ec3 gi\u1eef \u1ea5m. V\u00ec v\u1eady, vi\u1ec7c ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m h\u1ee3p l\u00fd c\u00e0ng quan tr\u1ecdng.<\/p>\n
4. Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong><\/p>\n
\u00cdt v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n \u00e2m th\u1ea7m l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. Khi c\u01a1 th\u1ec3 \u00edt di chuy\u1ec3n, tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m, d\u1ec5 t\u0103ng c\u00e2n, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u v\u00e0 t\u0103ng huy\u1ebft \u00e1p. C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eadp \u00edt nh\u1ea5t 150 ph\u00fat\/tu\u1ea7n \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ho\u1eb7c 75 ph\u00fat\/tu\u1ea7n \u1edf m\u1ee9c \u0111\u1ed9 m\u1ea1nh.<\/p>\n
N\u1ebfu th\u1eddi ti\u1ebft l\u1ea1nh khi\u1ebfn b\u1ea1n ng\u1ea1i ra ngo\u00e0i, c\u00f3 th\u1ec3 t\u1eadp t\u1ea1i nh\u00e0: \u0110i b\u1ed9<\/a> t\u1ea1i ch\u1ed7, t\u1eadp yoga, k\u00e9o gi\u00e3n, aerobic nh\u1eb9\u2026 T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng \u2014 t\u1ea5t c\u1ea3 \u0111\u1ec1u gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n
5. Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, m\u1ee1 m\u00e1u v\u00e0 b\u1ec7nh n\u1ec1n<\/strong><\/p>\n
Th\u1eeba c\u00e2n, ti\u1ec3u \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n lipid m\u00e1u hay b\u1ec7nh tim m\u1ea1ch \u0111\u1ec1u l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. V\u00ec v\u1eady, ngo\u00e0i duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n c\u1ea7n theo d\u00f5i c\u00e2n n\u1eb7ng, \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u v\u00e0 tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb. Vi\u1ec7c n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi t\u1eebng b\u1ecb \u0111\u1ed9t qu\u1ef5 ho\u1eb7c c\u00f3 nguy c\u01a1 cao.<\/p>\n
6. Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/strong><\/p>\n
\u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn nh\u1eefng b\u1ec7nh m\u1ea1n t\u00ednh<\/a> \u00e2m th\u1ea7m, v\u00ec v\u1eady kh\u00e1m \u0111\u1ecbnh k\u1ef3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm b\u1ea5t th\u01b0\u1eddng v\u00e0 can thi\u1ec7p k\u1ecbp th\u1eddi. Vi\u1ec7c theo d\u00f5i huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft, cholesterol v\u00e0 ch\u1ee9c n\u0103ng tim m\u1ea1ch gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 tai bi\u1ebfn.<\/p>\n
Ngo\u00e0i c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean, m\u1ed7i ng\u01b0\u1eddi n\u00ean h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, ki\u1ec3m so\u00e1t stress v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Stress k\u00e9o d\u00e0i v\u00e0 thi\u1ebfu ng\u1ee7 \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"Thu\u1ed1c$ <\/a>Thu\u1ed1c NSAID c\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5?<\/a><\/p>\n
SK\u0110S \u2013 C\u00e1c thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAID) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u0111\u1ec3 gi\u1ea3m \u0111au, h\u1ea1 s\u1ed1t, ch\u1ed1ng vi\u00eam. Tuy nhi\u00ean, vi\u1ec7c l\u1ea1m d\u1ee5ng ho\u1eb7c d\u00f9ng k\u00e9o d\u00e0i c\u00e1c thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. V\u1eady nguy\u00ean nh\u00e2n do \u0111\u00e2u v\u00e0 ng\u01b0\u1eddi b\u1ec7nh n\u00ean s\u1eed d\u1ee5ng NSAID nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 an to\u00e0n?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. \u0110\u1ed9t qu\u1ef5 m\u00f9a \u0111\u00f4ng: M\u1ed1i \u0111e d\u1ecda th\u1ea7m l\u1eb7ng khi nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m s\u00e2u N\u1ed9i dung 1. \u0110\u1ed9t qu\u1ef5 m\u00f9a \u0111\u00f4ng: M\u1ed1i \u0111e d\u1ecda th\u1ea7m l\u1eb7ng khi nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m s\u00e2u 2. Nguy\u00ean nh\u00e2n khi\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u0103ng cao v\u00e0o m\u00f9a \u0111\u00f4ng 3. D\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 4. C\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1304","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1304"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

4. C\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5 trong m\u00f9a \u0111\u00f4ng<\/strong><\/h2>\n\n\n \n <\/div>