\n N\u1ed9i dung\n <\/div>\n

1. Ngh\u1ec7: Gia v\u1ecb h\u1ed7 tr\u1ee3 ch\u1ed1ng vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng men gan<\/a><\/li>\n
2. C\u00e2y k\u1ebf s\u1eefa: H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o gan<\/a><\/li>\n
3. T\u1ecfi: T\u0103ng c\u01b0\u1eddng enzyme gi\u1ea3i \u0111\u1ed9c gan<\/a><\/li>\n
4. \u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n theo nguy\u00ean t\u1eafc t\u1ef1 nhi\u00ean <\/a><\/li>\n
5. Yoga: H\u1ed7 tr\u1ee3 t\u0103ng tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m m\u1ee1 gan<\/a><\/li>\n
6. L\u1ed1i s\u1ed1ng h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c gan<\/a><\/li>\n<\/ul>\n<\/div>\n
T\u1ed5n th\u01b0\u01a1ng gan<\/a> th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n do r\u01b0\u1ee3u bia, d\u00f9ng thu\u1ed1c qu\u00e1 li\u1ec1u, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u calo, ch\u1ea5t b\u00e9o ho\u1eb7c do nhi\u1ec5m tr\u00f9ng. V\u00ec v\u1eady, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng, dinh d\u01b0\u1ee1ng v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c th\u1ea3o d\u01b0\u1ee3c ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap gan gi\u1ea3m g\u00e1nh n\u1eb7ng, t\u1eeb \u0111\u00f3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch gi\u1ea3i \u0111\u1ed9c gan, h\u1ed7 tr\u1ee3 gan kh\u1ecfe m\u1ea1nh d\u1ef1a tr\u00ean c\u00e1c nguy\u00ean t\u1eafc c\u1ee7a y h\u1ecdc t\u1ef1 nhi\u00ean:<\/p>\n
1. Ngh\u1ec7: Gia v\u1ecb h\u1ed7 tr\u1ee3 ch\u1ed1ng vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng men gan<\/strong><\/h2>\n
Th\u00f4ng tin \u0111\u0103ng tr\u00ean trang Toi cho bi\u1ebft, ngh\u1ec7 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p vi\u00eam gan nh\u1eb9. Ho\u1ea1t ch\u1ea5t trong ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzyme tham gia qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c t\u1eeb th\u1ef1c ph\u1ea9m, gi\u00fap gi\u1ea3m t\u1ea3i cho t\u1ebf b\u00e0o gan.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng g\u1ee3i \u00fd:<\/p>\n
- H\u00f2a m\u1ed9t nh\u00fam ngh\u1ec7 v\u00e0o n\u01b0\u1edbc \u1ea5m u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm.<\/li>\n<\/ul>\n
  Vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nhi\u00ean c\u1ee7a gan.<\/p>\n
  \n
  \n $\"6$ \n <\/div>\n
  \n
  Ho\u1ea1t ch\u1ea5t trong ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzyme tham gia qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c t\u1eeb th\u1ef1c ph\u1ea9m, gi\u00fap gi\u1ea3m t\u1ea3i cho t\u1ebf b\u00e0o gan, h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c gan\u2026<\/p>\n<\/p><\/div>\n<\/div>\n
  2. C\u00e2y k\u1ebf s\u1eefa: H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o gan<\/strong><\/h2>\n
  C\u00e2y k\u1ebf s\u1eefa (milk thistle) l\u00e0 th\u1ea3o d\u01b0\u1ee3c n\u1ed5i ti\u1ebfng trong h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan. Th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t silymarin c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i trong c\u00e1c b\u1ec7nh l\u00fd gan.<\/p>\n
  C\u00e1ch d\u00f9ng: D\u00f9ng vi\u00ean nang chi\u1ebft xu\u1ea5t 200 mg, u\u1ed1ng hai l\u1ea7n m\u1ed7i ng\u00e0y trong kho\u1ea3ng m\u1ed9t th\u00e1ng ho\u1eb7c \u0111un s\u00f4i h\u1ea1t c\u00e2y k\u1ebf s\u1eefa trong n\u01b0\u1edbc 10 ph\u00fat, l\u1ecdc l\u1ea5y n\u01b0\u1edbc l\u00e0m tr\u00e0.<\/p>\n
  D\u00f9 lo\u1ea1i c\u00e2y n\u00e0y kh\u00f3 t\u00ecm \u1edf m\u1ed9t s\u1ed1 n\u01b0\u1edbc ch\u00e2u \u00c1, hi\u1ec7n nay chi\u1ebft xu\u1ea5t c\u1ee7a n\u00f3 \u0111\u00e3 ph\u1ed5 bi\u1ebfn h\u01a1n d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n
  3. T\u1ecfi: T\u0103ng c\u01b0\u1eddng enzyme gi\u1ea3i \u0111\u1ed9c gan<\/strong><\/h2>\n
  C\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh trong t\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng k\u00edch ho\u1ea1t c\u00e1c enzyme gan, gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c ch\u1ea5t ra kh\u1ecfi c\u01a1 th\u1ec3. T\u1ecfi ch\u1ee9a nhi\u1ec1u allicin v\u00e0 selen \u2014 hai th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 gan tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111\u1ed9c t\u1ed1.<\/p>\n
  G\u1ee3i \u00fd s\u1eed d\u1ee5ng:<\/p>\n
  \n
  \u0102n hai t\u00e9p t\u1ecfi s\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7 m\u1ed7i ng\u00e0y.<\/li>\n
  Ho\u1eb7c b\u1ed5 sung t\u1ecfi v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n
  T\u1ecfi l\u00e0 th\u1ef1c ph\u1ea9m d\u1ec5 d\u00f9ng, ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ed7 tr\u1ee3 gan trong ch\u1ebf \u0111\u1ed9 \u0103n th\u01b0\u1eddng xuy\u00ean.<\/p>\n
  4. \u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n theo nguy\u00ean t\u1eafc t\u1ef1 nhi\u00ean <\/strong><\/h2>\n
  a) H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh n\u00f3ng, cay, nhi\u1ec1u h\u00f3a ch\u1ea5t <\/em><\/strong><\/p>\n
  Theo Ayurveda, gan mang t\u00ednh “n\u00f3ng”. V\u00ec v\u1eady, nh\u1eefng th\u1ef1c ph\u1ea9m ho\u1eb7c ch\u1ea5t c\u00f3 t\u00ednh n\u00f3ng nh\u01b0: R\u01b0\u1ee3u bia, caffeine, thu\u1ed1c l\u00e1, \u0111\u1ed3 \u0103n cay n\u00f3ng, \u0111\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n ho\u1eb7c h\u00f3a ch\u1ea5t\u2026 \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c t\u0103ng g\u00e1nh n\u1eb7ng cho gan. Vi\u1ec7c h\u1ea1n ch\u1ebf c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap gan duy tr\u00ec tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/p>\n
  b) T\u0103ng th\u1ef1c ph\u1ea9m v\u1ecb \u0111\u1eafng v\u00e0 t\u00ednh m\u00e1t<\/em><\/strong><\/p>\n
  M\u1ed9t s\u1ed1 th\u1ea3o d\u01b0\u1ee3c v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh m\u00e1t \u0111\u01b0\u1ee3c Ayurveda khuy\u1ebfn ngh\u1ecb: L\u00f4 h\u1ed9i, neem, kh\u1ed5 qua (karela), Amla, ngh\u1ec7\u2026 Nh\u1eefng lo\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c cho r\u1eb1ng h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan.<\/p>\n
  c) Gi\u1ea3m ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a<\/em><\/strong><\/p>\n
  \u0110\u1ec3 tr\u00e1nh gan nhi\u1ec5m m\u1ee1<\/a> ho\u1eb7c gi\u1ea3m ti\u1ebfn tri\u1ec3n c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y:<\/p>\n
  \n
  Tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng.<\/li>\n
  H\u1ea1n ch\u1ebf t\u1ed1i \u0111a s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa n\u1ebfu \u0111\u00e3 b\u1ecb gan nhi\u1ec5m m\u1ee1.<\/li>\n
  \u01afu ti\u00ean ch\u1ea5t b\u00e9o t\u1ed1t t\u1eeb: H\u1ea1nh nh\u00e2n, h\u1ea1t b\u00ed, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, \u00f3c ch\u00f3, qu\u1ea3 b\u01a1\u2026<\/li>\n<\/ul>\n
  d) T\u0103ng ch\u1ea5t x\u01a1 t\u1eeb hoa qu\u1ea3, rau xanh<\/em><\/strong><\/p>\n
  Rau xanh \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m t\u1ea3i cho gan nh\u1edd kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. N\u00ean \u0103n nhi\u1ec1u rau bina, c\u1ee7 d\u1ec1n, c\u00e0 r\u1ed1t, t\u00e1o\u2026 C\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3 gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 gan trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a.<\/p>\n
  5. Yoga: H\u1ed7 tr\u1ee3 t\u0103ng tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m m\u1ee1 gan<\/strong><\/h2>\n
  C\u00e1c k\u1ef9 thu\u1eadt yoga c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, k\u00edch th\u00edch c\u01a1 ho\u00e0nh v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t m\u1ee1 th\u1eeba trong gan.<\/p>\n
  M\u1ed9t s\u1ed1 t\u01b0 th\u1ebf g\u1ee3i \u00fd: Yoga Mudra, t\u01b0 th\u1ebf R\u1eafn h\u1ed5 mang, t\u01b0 th\u1ebf cung v\u1eb7n sang m\u1ed9t b\u00ean, t\u01b0 th\u1ebf g\u1eadp ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc khi ng\u1ed3i (Paschimottanasana), chu\u1ed7i \u0111\u1ed9ng t\u00e1c ch\u00e0o m\u1eb7t tr\u1eddi\u2026 B\u00ean c\u1ea1nh yoga, Pranayama \u2014 k\u1ef9 thu\u1eadt th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh \u2014 c\u0169ng n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng trao \u0111\u1ed5i kh\u00ed v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gan.<\/p>\n
  6. L\u1ed1i s\u1ed1ng h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c gan<\/strong><\/h2>\n
  Ngo\u00e0i th\u1ef1c ph\u1ea9m v\u00e0 yoga, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 lo\u1ea1i b\u1ecf c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i tr\u1ef1c ti\u1ebfp:<\/p>\n
  \n
  Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh r\u01b0\u1ee3u bia v\u00ec ch\u00fang g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n t\u1ebf b\u00e0o gan.<\/li>\n
  Duy tr\u00ec v\u1eadn \u0111\u1ed9ng: \u0110i b\u1ed9 5 – 6 km m\u1ed7i ng\u00e0y ho\u1eb7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p.<\/li>\n
  \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n
  M\u1ed9t l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng v\u00e0 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng nh\u1ea5t gi\u00fap gan lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 “gi\u1ea3i \u0111\u1ed9c” hi\u1ec7u qu\u1ea3.<\/p>\n
  M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
  \n $\"7$ <\/a>7 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng bu\u1ed5i s\u00e1ng gi\u00fap gi\u1ea3i \u0111\u1ed9c gan, th\u1eadn<\/a><\/p>\n
  SK\u0110S \u2013 Gan v\u00e0 th\u1eadn c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c l\u1ecdc \u0111\u1ed9c t\u1ed1, c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u1ef1 nhi\u00ean, cung c\u1ea5p n\u01b0\u1edbc v\u00e0o th\u00f3i quen bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap c\u00e1c c\u01a1 quan n\u00e0y ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t.<\/p>\n<\/div>\n
  <\/p>\n","protected":false},"excerpt":{"rendered":"
  Gan l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 quan l\u1edbn v\u00e0 quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, \u0111\u00f3ng vai tr\u00f2 gi\u1ea3i \u0111\u1ed9c m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Khi nh\u1eafc \u0111\u1ebfn gi\u1ea3i \u0111\u1ed9c gan, th\u1ef1c ch\u1ea5t ch\u00fang ta \u0111ang n\u00f3i \u0111\u1ebfn vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nhi\u00ean, t\u1ed1i \u01b0u c\u1ee7a gan thay v\u00ec lo\u1ea1i b\u1ecf \u0111\u1ed9c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1302","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1302"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1302\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1302"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}