{"id":1290,"date":"2025-12-12T00:00:00","date_gmt":"2025-12-12T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2025-12-12T00:00:00","modified_gmt":"2025-12-12T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=1290","title":{"rendered":"Cu\u1ed9c thi T\u00d4I KHO\u1eba \u0110\u1eb8P H\u01a0N: ‘H\u1ed3i sinh n\u0103ng l\u01b0\u1ee3ng tu\u1ed5i trung ni\u00ean’ – H\u00e0nh tr\u00ecnh thay \u0111\u1ed5i s\u1ee9c kh\u1ecfe c\u1ee7a \u1ee9ng vi\u00ean Nguy\u1ec5n Nh\u01b0 Qu\u1ef3nh"},"content":{"rendered":"

Tr\u01b0\u1edbc khi tham gia cu\u1ed9c thi T\u00d4I KHO\u1eba \u0110\u1eb8P H\u01a0N L\u1ea7n 4, ch\u1ecb Qu\u1ef3nh c\u0169ng nh\u01b0 nhi\u1ec1u ph\u1ee5 n\u1eef trung ni\u00ean kh\u00e1c, \u01b0u ti\u00ean d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian cho gia \u0111\u00ecnh, \u0103n u\u1ed1ng theo th\u00f3i quen v\u00e0 th\u01b0\u1eddng b\u1ecb cu\u1ed1n v\u00e0o c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n \u0111\u1ebfn m\u1ee9c v\u00f4 t\u00ecnh \u0111\u00e1nh m\u1ea5t ch\u00ednh m\u00ecnh. Khi c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n nh\u1eefng t\u00edn hi\u1ec7u \u00e2m th\u1ea7m nh\u01b0 t\u0103ng c\u00e2n, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, m\u1ea5t ng\u1ee7, stress, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, ch\u1ecb m\u1edbi gi\u1eadt m\u00ecnh nh\u00ecn l\u1ea1i.<\/p>\n

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Ch\u1ecb Qu\u1ef3nh t\u1eebng c\u00f3 giai \u0111o\u1ea1n th\u1eeba c\u00e2n, c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, \u0111\u1ea7u \u00f3c c\u0103ng th\u1eb3ng v\u00e0 nh\u1eefng \u0111\u00eam d\u00e0i tr\u1eb1n tr\u1ecdc.<\/p>\n<\/figcaption><\/div>\n

Ch\u1ecb nh\u1edb l\u1ea1i qu\u00e3ng th\u1eddi gian c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, \u0111\u1ea7u \u00f3c c\u0103ng th\u1eb3ng v\u00e0 nh\u1eefng \u0111\u00eam d\u00e0i tr\u1eb1n tr\u1ecdc. S\u1ef1 xu\u1ed1ng s\u1ee9c di\u1ec5n ra l\u1eb7ng l\u1ebd m\u1ed7i ng\u00e0y, nh\u01b0 m\u1ed9t l\u1eddi c\u1ea3nh b\u00e1o r\u1eb1ng n\u1ebfu kh\u00f4ng thay \u0111\u1ed5i t\u1eeb h\u00f4m nay, t\u01b0\u01a1ng lai s\u1ebd ph\u1ea3i \u0111\u00e1nh \u0111\u1ed5i b\u1eb1ng thu\u1ed1c men v\u00e0 nh\u1eefng ng\u00e0y th\u00e1ng g\u1eafn li\u1ec1n v\u1edbi b\u1ec7nh vi\u1ec7n.<\/p>\n

Chia s\u1ebb v\u1edbi Ban t\u1ed5 ch\u1ee9c Cu\u1ed9c thi, ch\u1ecb Qu\u1ef3nh cho hay, ch\u1ecb quy\u1ebft \u0111\u1ecbnh tham gia cu\u1ed9c thi kh\u00f4ng xu\u1ea5t ph\u00e1t t\u1eeb mong mu\u1ed1n “\u0111\u1eb9p” tr\u01b0\u1edbc nh\u1ea5t, m\u00e0 l\u00e0 m\u1ed9t cam k\u1ebft v\u1edbi b\u1ea3n th\u00e2n: Ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 s\u1ed1ng ch\u1ee7 \u0111\u1ed9ng, \u0111\u1ee7 \u0111\u1ec3 ch\u0103m lo cho gia \u0111\u00ecnh v\u00e0 ti\u1ebfp t\u1ee5c nh\u1eefng d\u1ef1 \u0111\u1ecbnh c\u00f2n dang d\u1edf.<\/p>\n

Ch\u1ecb kh\u1edfi \u0111\u1ea7u kh\u00f4ng ph\u1ea3i b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i \u1ed3n \u00e0o, m\u00e0 b\u1eb1ng nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1ea5t nh\u01b0ng c\u00f3 chi\u1ebfn l\u01b0\u1ee3c: T\u1ef1 tay x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n theo tu\u1ea7n, n\u00f3i kh\u00f4ng v\u1edbi th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u01b0a rau xanh, tr\u00e1i c\u00e2y, protein ch\u1ea5t l\u01b0\u1ee3ng tr\u1edf th\u00e0nh “b\u1ea1n \u0111\u1ed3ng h\u00e0nh’ m\u1ed7i b\u1eefa. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t, ch\u1ecb kh\u00f4ng ch\u1ecdn gi\u1ea3m c\u00e2n b\u1eb1ng m\u1ecdi gi\u00e1, m\u00e0 ch\u1ecdn ch\u0103m s\u00f3c c\u01a1 th\u1ec3 b\u1eb1ng s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe l\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n

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\u0110\u1ec3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n, ch\u1ecb b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng t\u1eadp luy\u1ec7n, t\u1ef1 tay x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n theo tu\u1ea7n, n\u00f3i kh\u00f4ng v\u1edbi th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u01b0a rau xanh, tr\u00e1i c\u00e2y, protein ch\u1ea5t l\u01b0\u1ee3ng tr\u1edf th\u00e0nh “b\u1ea1n \u0111\u1ed3ng h\u00e0nh’ m\u1ed7i b\u1eefa.<\/p>\n<\/figcaption><\/figure>\n

Ch\u1ec9 sau v\u00e0i tu\u1ea7n ki\u00ean tr\u00ec, ch\u1ecb gi\u1ea3m 4,8kg. Con s\u1ed1 t\u01b0\u1edfng nh\u1ecf nh\u01b0ng l\u00e0 minh ch\u1ee9ng cho s\u1ef1 thay \u0111\u1ed5i t\u1eeb b\u00ean trong. C\u01a1 th\u1ec3 tr\u1edf n\u00ean nh\u1eb9 nh\u00f5m, nh\u1ecbp th\u1edf \u1ed5n \u0111\u1ecbnh h\u01a1n m\u1ed7i khi b\u01b0\u1edbc l\u00ean nh\u1eefng b\u1eadc c\u1ea7u thang v\u00e0 nh\u1eefng \u0111\u00eam tr\u1eb1n tr\u1ecdc k\u00e9o d\u00e0i \u0111\u00e3 nh\u01b0\u1eddng ch\u1ed7 cho gi\u1ea5c ng\u1ee7 s\u00e2u tr\u1ecdn v\u1eb9n. Ch\u1ecb ngh\u0129 \u0111\u00f3 nh\u01b0 m\u1ed9t s\u1ef1 h\u1ed3i sinh \u00e2m th\u1ea7m nh\u01b0ng \u0111\u1ea7y s\u1ee9c m\u1ea1nh, \u0111\u1ee7 \u0111\u1ec3 th\u00f4i th\u00fac ch\u1ecb b\u01b0\u1edbc ti\u1ebfp.<\/p>\n

Kh\u00f4ng d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, ch\u1ecb ti\u1ebfp t\u1ee5c t\u1ea1o cho m\u00ecnh m\u1ee5c ti\u00eau kh\u00f3 h\u01a1n. N\u1ebfu giai \u0111o\u1ea1n \u0111\u1ea7u l\u00e0 thi\u1ebft l\u1eadp th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 ng\u1ee7 ngh\u1ec9, th\u00ec b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 si\u1ebft eo, gi\u1ea3m m\u1ee1 c\u1ee9ng \u0111\u1ea7u v\u00e0 t\u0103ng kh\u1ed1i c\u01a1. Nh\u1eefng ch\u1ec9 s\u1ed1 n\u00e0y cho th\u1ea5y s\u1ee9c kh\u1ecfe th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ee5t c\u00e2n t\u1ea1m th\u1eddi. Ch\u1ecb b\u1eaft \u0111\u1ea7u t\u1eadp c\u00e1c b\u00e0i t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi trung ni\u00ean, \u0111\u1ed3ng th\u1eddi d\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c da v\u00e0 kh\u00ed s\u1eafc, b\u1edfi \u1edf tu\u1ed5i n\u00e0y, b\u1ec1 ngo\u00e0i l\u00e0 minh ch\u1ee9ng cho s\u1ee9c kh\u1ecfe b\u00ean trong.<\/p>\n

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Sau 2 th\u00e1ng tham gia cu\u1ed9c thi, ch\u1ecb \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 4,8 kg. \u0110\u00f3 l\u00e0 th\u00e0nh qu\u1ea3 c\u1ee7a k\u1ef7 lu\u1eadt, s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 dinh d\u01b0\u1ee1ng, ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n v\u00e0 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng.<\/p>\n<\/figcaption><\/div>\n

H\u00e0nh tr\u00ecnh c\u1ee7a ch\u1ecb kh\u00f4ng thi\u1ebfu nh\u1eefng th\u1eed th\u00e1ch. C\u00f3 nh\u1eefng bu\u1ed5i ch\u1ecb c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n tr\u01b0\u1edbc thay \u0111\u1ed5i ch\u1eadm, c\u00f3 l\u00fac l\u1ecbch sinh ho\u1ea1t c\u1ee7a gia \u0111\u00ecnh khi\u1ebfn ch\u1ecb ph\u1ea3i xoay x\u1edf \u0111\u1ec3 kh\u00f4ng b\u1ecf b\u1eefa hay ngh\u1ec9 t\u1eadp. Nh\u01b0ng ch\u00ednh nh\u1eefng l\u00fac \u1ea5y, ch\u1ecb nh\u1edb \u0111\u1ebfn l\u00fd do kh\u1edfi \u0111\u1ea7u: Kh\u00f4ng mu\u1ed1n tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng cho c\u00e1c con, mu\u1ed1n tr\u1edf th\u00e0nh t\u1ea5m g\u01b0\u01a1ng cho c\u00e1c con r\u1eb1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e0 tr\u00e1ch nhi\u1ec7m.<\/p>\n

Kh\u00f4ng d\u1eebng l\u1ea1i \u1edf vi\u1ec7c c\u1ea3i thi\u1ec7n cho ri\u00eang m\u00ecnh, ch\u1ecb Qu\u1ef3nh t\u1eebng b\u01b0\u1edbc lan t\u1ecfa tinh th\u1ea7n thay \u0111\u1ed5i t\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. Nh\u1eefng b\u1eefa \u0103n l\u00e0nh m\u1ea1nh ch\u1ecb chu\u1ea9n b\u1ecb cho gia \u0111\u00ecnh tr\u1edf th\u00e0nh ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c b\u1ea1n b\u00e8, h\u00e0ng x\u00f3m quan t\u00e2m. Tr\u00ean nh\u00f3m sinh ho\u1ea1t c\u1ee7a khu d\u00e2n c\u01b0, ch\u1ecb chia s\u1ebb th\u1ef1c \u0111\u01a1n, b\u00ed quy\u1ebft ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, kinh nghi\u1ec7m t\u1eadp t\u1ea1i nh\u00e0 cho nh\u1eefng ng\u01b0\u1eddi c\u00f9ng \u0111\u1ed9 tu\u1ed5i. \u0110i\u1ec1u \u0111\u00e1ng m\u1eebng l\u00e0 nh\u1eefng quan ni\u1ec7m “qua 40 l\u00e0 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i” \u0111ang d\u1ea7n \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0ng thi\u1ebft th\u1ef1c: \u0110i b\u1ed9 m\u1ed7i s\u00e1ng, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u01b0u ti\u00ean b\u1eefa t\u1ed1i nh\u1eb9 nh\u00e0ng h\u01a1n. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 \u0111i\u1ec1u ch\u1ecb mong mu\u1ed1n – m\u1ed9t s\u1ef1 thay \u0111\u1ed5i b\u1eaft \u0111\u1ea7u t\u1eeb c\u00e1 nh\u00e2n, nh\u01b0ng lan t\u1ecfa th\u00e0nh hi\u1ec7u \u1ee9ng t\u00edch c\u1ef1c trong c\u1ed9ng \u0111\u1ed3ng.<\/p>\n

C\u00e2u chuy\u1ec7n c\u1ee7a ch\u1ecb l\u00e0 l\u1eddi kh\u1eb3ng \u0111\u1ecbnh r\u00f5 r\u00e0ng r\u1eb1ng \u1edf tu\u1ed5i trung ni\u00ean, thay \u0111\u1ed5i ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb khi d\u1ef1a tr\u00ean c\u01a1 s\u1edf khoa h\u1ecdc v\u00e0 \u0111\u01b0\u1ee3c duy tr\u00ec b\u1ec1n b\u1ec9, thay v\u00ec ch\u1ea1y theo nh\u1eefng tr\u00e0o l\u01b0u s\u1ee9c kh\u1ecfe nh\u1ea5t th\u1eddi. Con s\u1ed1 4,8 kg gi\u1ea3m \u0111\u01b0\u1ee3c kh\u00f4ng ph\u1ea3i l\u00e0 chi\u1ebfn th\u1eafng c\u1ee7a quy\u1ebft t\u00e2m trong v\u00e0i tu\u1ea7n, m\u00e0 l\u00e0 th\u00e0nh qu\u1ea3 c\u1ee7a k\u1ef7 lu\u1eadt, s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 dinh d\u01b0\u1ee1ng, ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n v\u00e0 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng. Th\u00e0nh c\u00f4ng \u1ea5y c\u0169ng th\u1ec3 hi\u1ec7n \u0111\u00fang tinh th\u1ea7n m\u00e0 cu\u1ed9c thi “T\u00f4i Kh\u1ecfe \u0110\u1eb9p H\u01a1n” h\u01b0\u1edbng \u0111\u1ebfn: S\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng kh\u00f4ng \u0111\u1ebfn t\u1eeb nh\u1eefng c\u00fa h\u00edch ng\u1eafn h\u1ea1n, m\u00e0 t\u1eeb nh\u1eefng thay \u0111\u1ed5i c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. S\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng m\u1edbi l\u00e0 chi\u1ebfn th\u1eafng th\u1ef1c s\u1ef1.<\/p>\n

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