{"id":1285,"date":"2025-12-12T00:00:00","date_gmt":"2025-12-12T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2025-12-12T00:00:00","modified_gmt":"2025-12-12T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=1285","title":{"rendered":"C\u00e2n b\u1eb1ng \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Ngu\u1ed3n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u0111\u00fang c\u00e1ch<\/b><\/p>\n

Theo B\u00e1o c\u00e1o k\u1ebft qu\u1ea3 T\u1ed5ng \u0111i\u1ec1u tra dinh d\u01b0\u1ee1ng 2020, m\u1ee9c ti\u00eau th\u1ee5 th\u1ecbt b\u00ecnh qu\u00e2n \u0111\u1ea7u ng\u01b0\u1eddi t\u1ea1i Vi\u1ec7t Nam t\u0103ng t\u1eeb 84g\/ng\u00e0y n\u0103m 2010 l\u00ean t\u1edbi 136,4g\/ng\u00e0y v\u00e0o n\u0103m 2020, t\u1ee9c t\u0103ng h\u01a1n 60%. Trong khi \u0111\u00f3, t\u1ef7 l\u1ec7 ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt, v\u1ed1n kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kho\u1ebb v\u1ec1 l\u00e2u d\u00e0i, m\u1edbi ch\u1ec9 chi\u1ebfm kho\u1ea3ng 28% l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb. H\u1ec7 qu\u1ea3 l\u00e0 d\u00f9 \u0103n nhi\u1ec1u \u0111\u1ea1m, ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn \u0111\u1ed1i di\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, th\u1eeba c\u00e2n, suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c l\u1ea1m d\u1ee5ng th\u1ecbt \u0111\u1ecf v\u00e0 c\u00e1c ngu\u1ed3n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt \u1edf m\u1ee9c m\u1ea5t c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean Medical Daily cho th\u1ea5y, th\u1ecbt \u0111\u1ecf c\u00f9ng v\u1edbi thu\u1ed1c l\u00e1 l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a kho\u1ea3ng 50% ca ung th\u01b0. Ngo\u00e0i ra, quan s\u00e1t c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc \u0110an M\u1ea1ch c\u00f2n cho th\u1ea5y, tr\u1ebb s\u01a1 sinh \u0111\u01b0\u1ee3c nh\u1eadn tr\u00ean 15% calorie thu\u1ed9c d\u1ea1ng ch\u1ea5t \u0111\u1ea1m \u0111\u1ebfn tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng b\u1ecb b\u00e9o ph\u00ec v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng ph\u00e2n t\u00edch tr\u00ean ph\u1ea1m vi r\u1ed9ng t\u1ea1i Th\u1ee5y \u0110i\u1ec3n \u0111\u00e3 ch\u1ee9ng minh, c\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1ef1c \u0111\u01a1n gi\u00e0u ch\u1ea5t \u0111\u1ea1m v\u00e0 c\u00e1c b\u1ec7nh tim.<\/p>\n

Nh\u1eefng c\u1ea3nh b\u00e1o n\u00e0y cho th\u1ea5y, c\u00e2n b\u1eb1ng gi\u1eefa ngu\u1ed3n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt kh\u00f4ng ch\u1ec9 l\u00e0 xu h\u01b0\u1edbng dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ng\u01b0\u1eddi Vi\u1ec7t x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ph\u00f2ng ng\u1eeba b\u1ec7nh ngay t\u1eeb b\u1eefa \u0103n h\u1eb1ng ng\u00e0y.<\/b><\/p>\n

C\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng b\u1eb1ng vi\u1ec7c b\u1ed5 sung ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt v\u00e0o b\u1eefa s\u00e1ng<\/b><\/p>\n

Theo nghi\u00ean c\u1ee9u, ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe b\u1edfi h\u1ea7u h\u1ebft kh\u00f4ng ch\u1ee9a cholesterol v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 cholesterol trong m\u00e1u. Kh\u00f4ng ch\u1ec9 v\u1eady, \u0111\u00e2y c\u00f2n l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ec5 ti\u00eau h\u00f3a, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hormone, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t th\u1ef1c v\u1eadt (phytonutrients) c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3, th\u00edch h\u1ee3p cho c\u1ea3 tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 ng\u01b0\u1eddi \u0103n chay.<\/p>\n

Ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt c\u00f2n gi\u00fap d\u1ec5 ti\u00eau h\u00f3a, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 th\u00fac \u0111\u1ea9y ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n.<\/p>\n

\n
\n \"C\u00e2n\n <\/div>
\n

C\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng t\u1eeb ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt gi\u00fap b\u1ea1n s\u1ed1ng kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng m\u1ed7i ng\u00e0y.<\/p>\n<\/figcaption><\/figure>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt c\u00f2n h\u1ed7 tr\u1ee3 h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec kh\u1ed1i c\u01a1, gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. Vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 \u0111\u1ea1m th\u1ef1c v\u1eadt gi\u00fap h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t c\u01a1, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 thao ho\u1eb7c \u0111ang trong qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

X\u00e9t v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng, khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p t\u1eeb nhi\u1ec1u lo\u1ea1i \u0111\u1eadu, ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ee7 9 axit amin thi\u1ebft y\u1ebfu v\u1edbi gi\u00e1 tr\u1ecb sinh h\u1ecdc cao, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng ngu\u1ed3n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt.<\/p>\n

C\u00e1c ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu \u0111en v\u00e0 l\u00faa m\u00ec. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 b\u1ed5 sung v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y, gi\u00fap \u0111a d\u1ea1ng h\u00f3a ngu\u1ed3n dinh d\u01b0\u1ee1ng. Trong \u0111\u00f3, \u0111\u1eadu n\u00e0nh ph\u00e2n l\u1eadp kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n \u0111\u1ea1m ti\u00eau bi\u1ec3u v\u00e0 l\u00e0nh m\u1ea1nh, c\u00f3 gi\u00e1 tr\u1ecb sinh h\u1ecdc cao v\u00e0 ph\u00f9 h\u1ee3p cho nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng.<\/p>\n

\n
\n \"C\u00e2n\n <\/div>
\n

\n<\/figcaption><\/figure>\n

Theo khuy\u1ebfn ngh\u1ecb dinh d\u01b0\u1ee1ng, ngu\u1ed3n \u0111\u1ea1m (protein) t\u1eeb th\u1ef1c v\u1eadt n\u00ean chi\u1ebfm kho\u1ea3ng 65\u201370% t\u1ed5ng l\u01b0\u1ee3ng \u0111\u1ea1m m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, trong \u0111\u00f3 l\u01b0\u1ee3ng \u0111\u1ea1m n\u1ea1p v\u00e0o bu\u1ed5i s\u00e1ng n\u00ean chi\u1ebfm kho\u1ea3ng 30% t\u1ed5ng nhu c\u1ea7u \u0111\u1ea1m c\u1ea3 ng\u00e0y. Ch\u00ednh v\u00ec v\u1eady, \u0111\u1ec3 hi\u1ec7u qu\u1ea3, bu\u1ed5i s\u00e1ng \u0111\u01b0\u1ee3c xem l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ed5 sung ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt. Vi\u1ec7c th\u00eam \u0111\u1ea1m th\u1ef1c v\u1eadt v\u00e0o b\u1eefa s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e2n \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt trong kh\u1ea9u ph\u1ea7n \u0103n m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch to\u00e0n di\u1ec7n cho tim m\u1ea1ch, h\u1ec7 c\u01a1 b\u1eafp v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng, s\u1ef1 \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c ngu\u1ed3n \u0111\u1ea1m l\u00e0 n\u1ec1n t\u1ea3ng cho m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 kh\u1edfi \u0111\u1ea7u \u0111i\u1ec1u \u0111\u00f3 t\u1eeb b\u1eefa s\u00e1ng ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn th\u00f4ng minh cho l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/p>\n

T\u00f3m l\u1ea1i, \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng h\u1ee3p l\u00fd gi\u1eefa ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt v\u00e0 ngu\u1ed3n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y. Vi\u1ec7c k\u1ebft h\u1ee3p th\u00eam ngu\u1ed3n protein \u0111\u1ea1m th\u1ef1c v\u1eadt v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong b\u1eefa s\u00e1ng, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 h\u00e0i h\u00f2a gi\u1eefa h\u1ea5p thu v\u00e0 chuy\u1ec3n h\u00f3a dinh d\u01b0\u1ee1ng. S\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, h\u1ec7 c\u01a1 v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, m\u00e0 c\u00f2n t\u1ea1o n\u1ec1n t\u1ea3ng cho l\u1ed1i s\u1ed1ng ch\u1ee7 \u0111\u1ed9ng, h\u01b0\u1edbng t\u1edbi s\u1ee9c kh\u1ecfe d\u00e0i l\u00e2u c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t.<\/p>\n

\n
\n \"C\u00e2n\n <\/div>
\n

\n<\/figcaption><\/figure>\n

(*) Ngu\u1ed3n: Tjahyo AS, Smith G, Acuin C, Maier AB, Sim SYJ, et al, Shifting Trend of Protein Consumption in Southeast Asia: Toward Health, Innovation, and Sustainability. Curr Dev Nutr, 2024<\/p>\n

\n
\n

T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 s\u1ea3n ph\u1ea9m b\u1ed5 sung ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt ch\u1ea5t l\u01b0\u1ee3ng cao t\u1ea1i \u0111\u00e2y: <\/a>https:\/\/www.amway.com.vn\/vn\/p\/110415<\/a><\/p>\n

V\u00e0 Ch\u01b0\u01a1ng tr\u00ecnh Bu\u1ed5i s\u00e1ng dinh d\u01b0\u1ee1ng t\u1ea1i \u0111\u00e2y: <\/a>https:\/\/amwaynow.com.vn\/vi\/section\/buoi-sang-dinh-duong\/trang-chu<\/span><\/p>\n<\/p><\/div>\n<\/div>\n

Doanh nghi\u1ec7p t\u1ef1 gi\u1edbi thi\u1ec7u<\/b><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ngu\u1ed3n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u0111\u00fang c\u00e1ch Theo B\u00e1o c\u00e1o k\u1ebft qu\u1ea3 T\u1ed5ng \u0111i\u1ec1u tra dinh d\u01b0\u1ee1ng 2020, m\u1ee9c ti\u00eau th\u1ee5 th\u1ecbt b\u00ecnh qu\u00e2n \u0111\u1ea7u ng\u01b0\u1eddi t\u1ea1i Vi\u1ec7t Nam t\u0103ng t\u1eeb 84g\/ng\u00e0y n\u0103m 2010 l\u00ean t\u1edbi 136,4g\/ng\u00e0y v\u00e0o n\u0103m 2020, t\u1ee9c t\u0103ng h\u01a1n 60%. Trong khi \u0111\u00f3, t\u1ef7 l\u1ec7 ngu\u1ed3n \u0111\u1ea1m th\u1ef1c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1285","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1285"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1285\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1285"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}