\n N\u1ed9i dung\n <\/div>\n

1. \u0110\u1eadu \u0111en ch\u01b0a rang c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau v\u00e0 ch\u01b0\u1edbng b\u1ee5ng<\/a><\/li>\n
2. L\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en rang so v\u1edbi n\u01b0\u1edbc \u0111\u1eadu \u0111en ch\u01b0a rang<\/a><\/li>\n<\/ul>\n<\/div>\n
N\u01b0\u1edbc \u0111\u1eadu \u0111en<\/a> ch\u1ee9a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 protein, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n ho\u1eb7c th\u01b0\u1edfng th\u1ee9c nh\u01b0 m\u1ed9t th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng. M\u00e0u s\u1eabm c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en \u0111\u1ebfn t\u1eeb s\u1eafc t\u1ed1 anthocyanin \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb \u0111\u1eadu \u0111en trong qu\u00e1 tr\u00ecnh n\u1ea5u.<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n gi\u1eefa vi\u1ec7c d\u00f9ng \u0111\u1eadu \u0111en rang v\u00e0 \u0111\u1eadu \u0111en th\u00f4 (ch\u01b0a rang) \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc, s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng n\u00e0y l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao \u0111\u1eadu \u0111en rang l\u1ea1i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u cho s\u1ee9c kh\u1ecfe?<\/p>\n
1. \u0110\u1eadu \u0111en ch\u01b0a rang c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau v\u00e0 ch\u01b0\u1edbng b\u1ee5ng<\/strong><\/h2>\n\n
\n $\"T\u1ea1i$ \n <\/div>
\n
\u0110\u1eadu \u0111en rang tr\u01b0\u1edbc khi \u0111un l\u1ea5y n\u01b0\u1edbc gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n \u0111\u1eadu \u0111en ch\u01b0a rang.<\/p>\n<\/figcaption><\/figure>\n
L\u00fd do l\u1edbn nh\u1ea5t khi\u1ebfn \u0111\u1eadu \u0111en ch\u01b0a rang (ch\u01b0a qua x\u1eed l\u00fd nhi\u1ec7t) kh\u00f4ng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc u\u1ed1ng n\u1eb1m \u1edf v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a<\/a> v\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p thu dinh d\u01b0\u1ee1ng.<\/p>\n
H\u1ea1t \u0111\u1eadu \u0111en ch\u01b0a rang, gi\u1ed1ng nh\u01b0 nhi\u1ec1u lo\u1ea1i \u0111\u1eadu kh\u00e1c, ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5t kh\u00e1ng dinh d\u01b0\u1ee1ng. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 nhi\u1ec7m v\u1ee5 b\u1ea3o v\u1ec7 h\u1ea1t trong t\u1ef1 nhi\u00ean nh\u01b0ng l\u1ea1i l\u00e0 r\u00e0o c\u1ea3n khi ch\u00fang ta ti\u00eau th\u1ee5.<\/p>\n
Acid phytic (phytate):<\/i> Ch\u1ea5t n\u00e0y li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 s\u1eaft, k\u1ebdm v\u00e0 canxi. N\u1ebfu ti\u00eau th\u1ee5 \u0111\u1eadu th\u00f4, acid phytic s\u1ebd “kh\u00f3a” c\u00e1c kho\u00e1ng ch\u1ea5t n\u00e0y, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 h\u1ea5p thu \u0111\u01b0\u1ee3c, d\u1eabn \u0111\u1ebfn nguy c\u01a1 thi\u1ebfu h\u1ee5t vi ch\u1ea5t<\/a>.<\/p>\n
Ch\u1ea5t \u1ee9c ch\u1ebf trypsin v\u00e0 glycoside: <\/i>C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme ti\u00eau h\u00f3a trypsin, d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i protein b\u1ecb gi\u00e1n \u0111o\u1ea1n. H\u1eadu qu\u1ea3 l\u00e0 kh\u00f3 ti\u00eau h\u00f3a, \u0111\u1ea7y h\u01a1i<\/a>, ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m.<\/p>\n
Qu\u00e1 tr\u00ecnh rang v\u00e0 \u0111un s\u00f4i s\u1eed d\u1ee5ng nhi\u1ec7t \u0111\u1ed9 cao l\u00e0 bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c ch\u1ea5t kh\u00e1ng dinh d\u01b0\u1ee1ng n\u00e0y. Nhi\u1ec7t gi\u00fap ph\u00e1 v\u1ee1 c\u00e1c c\u1ea5u tr\u00fac ph\u1ee9c t\u1ea1p c\u1ee7a phytate v\u00e0 glycoside, gi\u1ea3i ph\u00f3ng kho\u00e1ng ch\u1ea5t v\u00e0 protein, gi\u00fap ch\u00fang d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 ti\u1ebfp nh\u1eadn.<\/p>\n
2. L\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en rang so v\u1edbi n\u01b0\u1edbc \u0111\u1eadu \u0111en ch\u01b0a rang<\/strong><\/h2>\n\n
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$\"C\u00e1ch$ <\/a>
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C\u00e1ch u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
N\u1ebfu nh\u01b0 vi\u1ec7c \u0111un s\u00f4i \u0111\u1eadu \u0111en \u0111\u00e3 gi\u00fap lo\u1ea1i b\u1ecf ph\u1ea7n l\u1edbn ch\u1ea5t kh\u00e1ng dinh d\u01b0\u1ee1ng, th\u00ec qu\u00e1 tr\u00ecnh rang l\u1ea1i mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch c\u1ed9ng th\u00eam tuy\u1ec7t v\u1eddi cho c\u1ea3 dinh d\u01b0\u1ee1ng v\u00e0 tr\u1ea3i nghi\u1ec7m ng\u01b0\u1eddi d\u00f9ng.<\/p>\n
M\u1eb7c d\u00f9 \u0111\u1eadu \u0111en ch\u01b0a rang khi \u0111un s\u00f4i v\u1eabn cung c\u1ea5p m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0ng vi\u1ec7c rang tr\u01b0\u1edbc gi\u00fap c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 acid amin, \u0111\u01b0\u1eddng v\u00e0 lipid trong h\u1ea1t \u0111\u1eadu \u0111\u01b0\u1ee3c “k\u00edch ho\u1ea1t” v\u00e0 d\u1ec5 d\u00e0ng h\u00f2a tan, chuy\u1ec3n h\u00f3a h\u01a1n.<\/p>\n
Protein, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c ti\u1ec1n x\u1eed l\u00fd nhi\u1ec7t s\u1ebd tr\u1edf n\u00ean th\u00e2n thi\u1ec7n h\u01a1n v\u1edbi h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap qu\u00e1 tr\u00ecnh h\u1ea5p thu di\u1ec5n ra tr\u01a1n tru, nh\u1eb9 nh\u00e0ng.<\/p>\n
C\u1ea3i thi\u1ec7n h\u01b0\u01a1ng v\u1ecb l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean nh\u01b0ng gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c rang l\u00e0 kh\u1ea3 n\u0103ng chi\u1ebft xu\u1ea5t ho\u1ea1t ch\u1ea5t v\u00e0o n\u01b0\u1edbc u\u1ed1ng. Anthocyanin l\u00e0 ch\u1ea5t t\u1ea1o m\u00e0u \u0111en cho \u0111\u1eadu, \u0111\u1ed3ng th\u1eddi l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Vi\u1ec7c rang gi\u00fap ph\u00e1 v\u1ee1 th\u00e0nh t\u1ebf b\u00e0o c\u1ee9ng c\u1ee7a \u0111\u1eadu, gi\u00fap anthocyanin d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c h\u00f2a tan v\u00e0o n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh h\u00e3m. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y (c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1) c\u0169ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng v\u1edbi n\u1ed3ng \u0111\u1ed9 cao h\u01a1n v\u00e0o n\u01b0\u1edbc \u0111\u1eadu rang.<\/p>\n
N\u01b0\u1edbc \u0111\u1eadu \u0111en ch\u01b0a rang khi \u0111un s\u00f4i c\u00f3 th\u1ec3 c\u00f3 v\u1ecb nh\u1ea1t v\u00e0 h\u01a1i tinh b\u1ed9t, kh\u00f3 u\u1ed1ng v\u00e0 \u00edt h\u1ea5p d\u1eabn h\u01a1n. Trong khi \u0111\u00f3, qu\u00e1 tr\u00ecnh rang t\u1ea1o ra m\u00f9i th\u01a1m b\u00f9i, \u0111\u1eadm \u0111\u00e0 m\u00f9i h\u1ea1t r\u1ea5t d\u1ec5 ch\u1ecbu. \u0110i\u1ec1u n\u00e0y khi\u1ebfn n\u01b0\u1edbc \u0111\u1eadu rang tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c t\u1ef1 nhi\u00ean, ngon mi\u1ec7ng v\u00e0 d\u1ec5 d\u00e0ng duy tr\u00ec u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n
Ngo\u00e0i ra, n\u01b0\u1edbc \u0111\u1eadu \u0111en rang l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ee9a caffeine, th\u00edch h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u00e0o m\u1ecdi th\u1eddi \u0111i\u1ec3m, k\u1ec3 c\u1ea3 l\u00e0 bu\u1ed5i t\u1ed1i.<\/p>\n
\n $\"6$ <\/a>6 t\u00e1c h\u1ea1i khi l\u1ea1m d\u1ee5ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/p>\n
SK\u0110S – Trong c\u01a1n s\u1ed1t t\u00ecm ki\u1ebfm c\u00e1ch gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c, n\u01b0\u1edbc \u0111\u1eadu \u0111en rang n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai nhau. V\u1eady th\u1ef1c s\u1ef1 c\u00f3 \u0111\u00fang th\u1ebf kh\u00f4ng?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. \u0110\u1eadu \u0111en ch\u01b0a rang c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau v\u00e0 ch\u01b0\u1edbng b\u1ee5ng 2. L\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en rang so v\u1edbi n\u01b0\u1edbc \u0111\u1eadu \u0111en ch\u01b0a rang N\u01b0\u1edbc \u0111\u1eadu \u0111en ch\u1ee9a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 protein, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1260","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1260"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1260\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1260"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. \u0110\u1eadu \u0111en ch\u01b0a rang c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau v\u00e0 ch\u01b0\u1edbng b\u1ee5ng<\/strong><\/h2>\n\n\n \n <\/div>