{"id":1259,"date":"2025-12-12T00:00:00","date_gmt":"2025-12-12T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2025-12-12T00:00:00","modified_gmt":"2025-12-12T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=1259","title":{"rendered":"B\u1eefa c\u01a1m gia \u0111\u00ecnh li\u1ec7u c\u00f3 c\u00f2n h\u1ea5p d\u1eabn con tr\u1ebb trong th\u1eddi \u0111\u1ea1i \u0111\u1ed3 \u0103n nhanh?"},"content":{"rendered":"

Khi c\u01a1m nh\u00e0 “thua cu\u1ed9c” tr\u01b0\u1edbc hamburger v\u00e0 khoai chi\u00ean<\/h2>\n
Chi\u1ec1u tan h\u1ecdc, thay v\u00ec v\u1ec1 nh\u00e0 \u0103n c\u01a1m, b\u00e9 Nam (10 tu\u1ed5i, H\u00e0 N\u1ed9i) th\u01b0\u1eddng r\u1ee7 b\u1ea1n gh\u00e9 c\u1eeda h\u00e0ng \u0111\u1ed3 \u0103n nhanh g\u1ea7n tr\u01b0\u1eddng. “Con th\u00edch g\u00e0 r\u00e1n, hamburger (b\u00e1nh m\u1ef3 k\u1eb9p th\u1ecbt)<\/span>, u\u1ed1ng coca cho vui<\/i>” \u2013 b\u00e9 h\u1ed3n nhi\u00ean n\u00f3i. M\u1eb9 b\u00e9, m\u1ed9t nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, th\u1eeba nh\u1eadn: “T\u00f4i \u0111i l\u00e0m v\u1ec1 mu\u1ed9n, c\u01a1m t\u1ed1i to\u00e0n mua s\u1eb5n. Con quen \u0103n ngo\u00e0i r\u1ed3i, gi\u1edd n\u1ea5u \u1edf nh\u00e0 n\u00f3 ch\u00ea nh\u1ea1t”.<\/i><\/span><\/p>\n
C\u00e2u chuy\u1ec7n c\u1ee7a b\u00e9 Nam kh\u00f4ng ph\u1ea3i c\u00e1 bi\u1ec7t. T\u1ea1i nhi\u1ec1u \u0111\u00f4 th\u1ecb l\u1edbn, b\u1eefa c\u01a1m gia \u0111\u00ecnh t\u1eebng l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a v\u0103n h\u00f3a Vi\u1ec7t, \u0111ang d\u1ea7n b\u1ecb thu h\u1eb9p<\/span>. Cha m\u1eb9 b\u1eadn r\u1ed9n, tr\u1ebb h\u1ecdc c\u1ea3 ng\u00e0y, c\u00e1c th\u00e0nh vi\u00ean \u00edt c\u00f3 th\u1eddi gian \u0103n chung. Trong khi \u0111\u00f3, \u0111\u1ed3 \u0103n nhanh v\u1edbi h\u01b0\u01a1ng v\u1ecb m\u1ea1nh, h\u00ecnh \u1ea3nh b\u1eaft m\u1eaft, qu\u1ea3ng c\u00e1o s\u00f4i \u0111\u1ed9ng l\u1ea1i d\u1ec5 d\u00e0ng “\u0111\u00e1nh tr\u00fang” th\u1ecb hi\u1ebfu c\u1ee7a con tr\u1ebb.<\/span><\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra, th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn s\u1ef1 gia t\u0103ng nhanh ch\u00f3ng c\u1ee7a t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u1edf tr\u1ebb em. V\u1ec1 b\u1eefa \u0103n h\u1ecdc \u0111\u01b0\u1eddng, c\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c \u0111\u01a1n cung c\u1ea5p qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. H\u1ea7u h\u1ebft c\u00e1c th\u1ef1c \u0111\u01a1n cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng canxi th\u1ea5p v\u00e0 l\u01b0\u1ee3ng rau xanh thi\u1ebfu so v\u1edbi nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb. Tr\u1ebb th\u1eeba c\u00e2n b\u00e9o ph\u00ec<\/a> \u1edf \u0111\u00e2y c\u00f2n \u0103n nhi\u1ec1u b\u1eefa ph\u1ee5, th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, b\u00e1nh k\u1eb9o ng\u1ecdt, \u0111\u1ed3 chi\u00ean, x\u00e0o, r\u00e1n, n\u01b0\u1edbng, quay, th\u1ecbt m\u1ee1 v\u00e0 \u0103n \u00edt rau xanh. <\/span><\/p>\n
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\n $\"B\u1eefa$ \n <\/div>
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\n<\/figcaption><\/figure>\n
\u0110\u1ed3 \u0103n nhanh l\u1ea5n \u00e1t b\u1eefa c\u01a1m truy\u1ec1n th\u1ed1ng<\/span><\/b><\/h3>\n
Ng\u00e0y nay, nh\u1ecbp s\u1ed1ng c\u00f4ng nghi\u1ec7p<\/span> khi\u1ebfn th\u1eddi gian d\u00e0nh cho n\u1ea5u \u0103n ng\u00e0y c\u00e0ng \u00edt. Nhi\u1ec1u gia \u0111\u00ecnh ch\u1ecdn gi\u1ea3i ph\u00e1p “\u0103n nhanh \u2013 g\u1ecdn \u2013 ti\u1ec7n”, mua s\u1eb5n ho\u1eb7c g\u1ecdi \u0111\u1ed3 v\u1ec1 nh\u00e0. Tr\u1ebb nh\u1ecf, v\u1ed1n nh\u1ea1y c\u1ea3m v\u1edbi h\u01b0\u01a1ng v\u1ecb v\u00e0 h\u00ecnh \u1ea3nh, d\u1ec5 b\u1ecb h\u1ea5p d\u1eabn b\u1edfi \u0111\u1ed3 chi\u00ean gi\u00f2n, ph\u00f4 mai b\u00e9o, g\u00e0 r\u00e1n th\u01a1m n\u1ee9c.<\/span><\/p>\n
Trong nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 \u1ea5y, c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0: Li\u1ec7u b\u1eefa c\u01a1m gia \u0111\u00ecnh \u2013 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a y\u00eau th\u01b0\u01a1ng v\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, c\u00f2n \u0111\u1ee7 s\u1ee9c h\u1ea5p d\u1eabn con tr\u1ebb gi\u1eefa th\u1eddi \u0111\u1ea1i c\u1ee7a “fast food” v\u00e0 “fast life”?<\/span><\/span><\/p>\n
\u0110\u1ed3 \u0103n nhanh kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c “g\u00f3i” trong chi\u1ebfn l\u01b0\u1ee3c marketing kh\u00f4n kh\u00e9o<\/span>: m\u00e0u s\u1eafc s\u1eb7c s\u1ee1, ph\u1ea7n qu\u00e0 nh\u1ecf, kh\u00f4ng gian hi\u1ec7n \u0111\u1ea1i, \u00e2m nh\u1ea1c vui tai. Trong khi \u0111\u00f3, b\u1eefa c\u01a1m nh\u00e0 gi\u1ea3n d\u1ecb, \u00edt thay \u0111\u1ed5i, l\u1ea1i g\u1eafn li\u1ec1n v\u1edbi h\u00ecnh \u1ea3nh “ph\u1ea3i \u0103n cho h\u1ebft”, “ph\u1ea3i \u0103n rau m\u1edbi ngoan”. D\u1ea7n d\u1ea7n, tr\u1ebb c\u1ea3m th\u1ea5y c\u01a1m nh\u00e0 l\u00e0 ngh\u0129a v\u1ee5, c\u00f2n \u0111\u1ed3 \u0103n nhanh l\u00e0 ph\u1ea7n th\u01b0\u1edfng<\/span>.<\/span><\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u \u1edf ch\u00e2u \u00c1 ch\u1ec9 ra, tr\u1ebb c\u00e0ng \u0103n nhi\u1ec1u \u0111\u1ed3 \u0103n nhanh, c\u00e0ng \u00edt \u0103n rau xanh v\u00e0 tr\u00e1i c\u00e2y, d\u1eabn \u0111\u1ebfn thi\u1ebfu vi ch\u1ea5t nh\u01b0 s\u1eaft, k\u1ebdm, vitamin A, D, C<\/span>. B\u00ean c\u1ea1nh \u0111\u00f3, th\u00f3i quen \u0103n ri\u00eang, v\u1eeba \u0103n v\u1eeba xem tivi ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i<\/span> khi\u1ebfn tr\u1ebb m\u1ea5t kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn v\u1ecb gi\u00e1c v\u00e0 t\u00edn hi\u1ec7u no \u2013 \u0111\u00f3i t\u1ef1 nhi\u00ean, d\u1ec5 d\u1eabn \u0111\u1ebfn \u0103n qu\u00e1 m\u1ee9c ho\u1eb7c ch\u00e1n \u0103n<\/span>.<\/span><\/p>\n
T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c l\u1ec7 thu\u1ed9c \u0111\u1ed3 \u0103n nhanh v\u00e0 b\u1ecf b\u1eefa c\u01a1m nh\u00e0<\/span><\/b><\/h4>\n
1. M\u1ea5t c\u00e2n \u0111\u1ed1i dinh d\u01b0\u1ee1ng, t\u0103ng nguy c\u01a1 b\u1ec7nh l\u00fd s\u1edbm<\/span><\/i><\/b><\/p>\n
M\u1ed9t kh\u1ea9u ph\u1ea7n g\u00e0 r\u00e1n, khoai t\u00e2y chi\u00ean v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi 800 – 1.000 kcal<\/span>, g\u1ea7n n\u1eeda n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y c\u1ee7a tr\u1ebb, nh\u01b0ng thi\u1ebfu ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/span>. Th\u1ee9c \u0103n nhanh gi\u00e0u mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch m\u1ee1, t\u0103ng cholesterol<\/span>, g\u00e2y nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0 gan nhi\u1ec5m m\u1ee1<\/span> \u1edf l\u1ee9a tu\u1ed5i h\u1ecdc sinh.<\/span><\/p>\n
B\u00e1o S\u1ee9c kh\u1ecfe v\u00e0 \u0110\u1eddi s\u1ed1ng<\/i> t\u1eebng c\u1ea3nh b\u00e1o, trong 5 n\u0103m g\u1ea7n \u0111\u00e2y, s\u1ed1 tr\u1ebb b\u00e9o ph\u00ec \u1edf Vi\u1ec7t Nam t\u0103ng 2\u20133 l\u1ea7n<\/span>, \u0111\u1eb7c bi\u1ec7t t\u1ea1i H\u00e0 N\u1ed9i v\u00e0 TPHCM. Kh\u00f4ng ch\u1ec9 b\u00e9o ph\u00ec, t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft v\u00e0 thi\u1ebfu vitamin D v\u1eabn song h\u00e0nh<\/span>, t\u1ea1o n\u00ean ngh\u1ecbch l\u00fd tr\u1ebb th\u1eeba c\u00e2n nh\u01b0ng thi\u1ebfu ch\u1ea5t.<\/span><\/p>\n
2. Suy gi\u1ea3m k\u1ef9 n\u0103ng s\u1ed1ng v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 th\u1ef1c ph\u1ea9m<\/span><\/i><\/b><\/p>\n
Tr\u1ebb kh\u00f4ng c\u00f2n th\u1ea5y qu\u00e1 tr\u00ecnh “t\u1eeb th\u1ef1c ph\u1ea9m \u0111\u1ebfn b\u1eefa \u0103n” t\u1eeb ch\u1ecdn rau, n\u1ea5u n\u01b0\u1edbng, b\u00e0y bi\u1ec7n. T\u1ea5t c\u1ea3 ch\u1ec9 g\u00f3i g\u1ecdn trong v\u00e0i ph\u00fat mua h\u00e0ng. L\u00e2u d\u1ea7n, tr\u1ebb m\u1ea5t k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n v\u1ec1 ch\u1ecdn, n\u1ea5u v\u00e0 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m<\/span>, thi\u1ebfu \u00fd th\u1ee9c v\u1ec1 ngu\u1ed3n g\u1ed1c th\u1ee9c \u0103n v\u00e0 s\u1ef1 v\u1ea5t v\u1ea3 c\u1ee7a ng\u01b0\u1eddi n\u1ea5u.<\/span><\/p>\n
\u0110\u00f3 l\u00e0 l\u00fd do m\u00e0 nhi\u1ec1u chuy\u00ean gia g\u1ecdi \u0111\u00e2y l\u00e0 “th\u1ebf h\u1ec7 l\u01b0\u1eddi b\u1ebfp” \u2013 nh\u1eefng ng\u01b0\u1eddi l\u1edbn t\u01b0\u01a1ng lai c\u00f3 th\u1ec3 ki\u1ebfm ti\u1ec1n mua \u0111\u1ed3 \u0103n, nh\u01b0ng kh\u00f4ng bi\u1ebft t\u1ef1 n\u1ea5u m\u1ed9t b\u1eefa c\u01a1m \u0111\u01a1n gi\u1ea3n.<\/span><\/p>\n
3. M\u1ea5t k\u1ebft n\u1ed1i t\u00ecnh c\u1ea3m gia \u0111\u00ecnh<\/span><\/i><\/b><\/p>\n
B\u1eefa c\u01a1m chung kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0103n, m\u00e0 l\u00e0 th\u1eddi gian duy nh\u1ea5t trong ng\u00e0y gia \u0111\u00ecnh th\u1eadt s\u1ef1 tr\u00f2 chuy\u1ec7n, l\u1eafng nghe nhau<\/span>. Khi m\u1ed7i ng\u01b0\u1eddi \u0103n m\u1ed9t gi\u1edd, m\u1ed9t g\u00f3c, ho\u1eb7c v\u1eeba \u0103n v\u1eeba nh\u00ecn m\u00e0n h\u00ecnh, giao ti\u1ebfp c\u1ea3m x\u00fac d\u1ea7n bi\u1ebfn m\u1ea5t<\/span>.<\/span><\/p>\n
Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, nh\u1eefng \u0111\u1ee9a tr\u1ebb l\u1edbn l\u00ean thi\u1ebfu b\u1eefa c\u01a1m gia \u0111\u00ecnh th\u01b0\u1eddng c\u00f3 nguy c\u01a1 stress cao h\u01a1n, k\u1ef9 n\u0103ng giao ti\u1ebfp v\u00e0 t\u1ef1 tin x\u00e3 h\u1ed9i k\u00e9m h\u01a1n.<\/span><\/span><\/p>\n
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\n $\"B\u1eefa$ \n <\/div>
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\n<\/figcaption><\/figure>\n
L\u1ee3i \u00edch kh\u00f4ng th\u1ec3 thay th\u1ebf c\u1ee7a b\u1eefa c\u01a1m gia \u0111\u00ecnh<\/b><\/p>\n
Tr\u00ean ph\u01b0\u01a1ng di\u1ec7n dinh d\u01b0\u1ee1ng, b\u1eefa c\u01a1m Vi\u1ec7t truy\u1ec1n th\u1ed1ng l\u00e0 m\u00f4 h\u00ecnh c\u00e2n b\u1eb1ng \u0111i\u1ec3n h\u00ecnh<\/span>. M\u1ed9t m\u00e2m c\u01a1m g\u1ed3m c\u01a1m (tinh b\u1ed9t), rau (vitamin, ch\u1ea5t x\u01a1), th\u1ecbt, c\u00e1, tr\u1ee9ng, \u0111\u1eadu (protein), v\u00e0 canh (n\u01b0\u1edbc, kho\u00e1ng ch\u1ea5t) \u2013 n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng 80\u201390% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y.<\/span><\/p>\n
Tr\u00ean ph\u01b0\u01a1ng di\u1ec7n tinh th\u1ea7n, b\u1eefa c\u01a1m l\u00e0 “li\u1ec1u thu\u1ed1c” k\u1ebft n\u1ed1i<\/span>. Ti\u1ebfng c\u01b0\u1eddi trong b\u1eefa \u0103n gi\u00fap c\u01a1 th\u1ec3 ti\u1ebft serotonin v\u00e0 endorphin \u2013 hormone h\u1ea1nh ph\u00fac \u2013 gi\u00fap tr\u1ebb \u0103n ngon mi\u1ec7ng v\u00e0 h\u1ea5p thu t\u1ed1t h\u01a1n. Tr\u1ebb \u0111\u01b0\u1ee3c \u0103n c\u00f9ng cha m\u1eb9 \u00edt c\u00f3 nguy c\u01a1 r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, \u00edt lo \u00e2u, tr\u1ea7m c\u1ea3m h\u01a1n so v\u1edbi tr\u1ebb \u0103n m\u1ed9t m\u00ecnh (theo WHO, 2022).<\/span><\/p>\n
V\u00e0 tr\u00ean ph\u01b0\u01a1ng di\u1ec7n gi\u00e1o d\u1ee5c, b\u1eefa c\u01a1m l\u00e0 l\u1edbp h\u1ecdc \u0111\u1ea7u \u0111\u1eddi<\/span> \u2013 n\u01a1i tr\u1ebb h\u1ecdc c\u00e1ch m\u1eddi ng\u01b0\u1eddi l\u1edbn, chia ph\u1ea7n, c\u1ea3m \u01a1n ng\u01b0\u1eddi n\u1ea5u, v\u00e0 hi\u1ec3u r\u1eb1ng \u0103n u\u1ed1ng l\u00e0 h\u00e0nh \u0111\u1ed9ng bi\u1ebft \u01a1n, ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ecfa m\u00e3n v\u1ecb gi\u00e1c.<\/span><\/p>\n
Gi\u1eef s\u1ee9c h\u1ea5p d\u1eabn c\u1ee7a b\u1eefa c\u01a1m nh\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf<\/span><\/b><\/h6>\n
Gi\u1eef b\u1eefa c\u01a1m trong th\u1eddi \u0111\u1ea1i b\u1eadn r\u1ed9n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 “\u00e9p bu\u1ed9c quay l\u1ea1i qu\u00e1 kh\u1ee9”, m\u00e0 l\u00e0 th\u00edch nghi th\u00f4ng minh v\u00e0 s\u00e1ng t\u1ea1o h\u01a1n<\/span>.<\/span><\/p>\n
1. L\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n \u0111\u1ec3 tr\u1ebb th\u1ea5y c\u01a1m nh\u00e0 c\u0169ng th\u00fa v\u1ecb<\/span><\/i><\/b><\/p>\n
Thay v\u00ec quanh \u0111i qu\u1ea9n l\u1ea1i th\u1ecbt kho, canh rau, c\u00e1 r\u00e1n, m\u1eb9 c\u00f3 th\u1ec3 “hi\u1ec7n \u0111\u1ea1i h\u00f3a” m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng:<\/span><\/p>\n
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C\u01a1m cu\u1ed9n rong bi\u1ec3n, c\u01a1m n\u1eafm ng\u0169 s\u1eafc, m\u00ec \u00dd s\u1ed1t c\u00e0 chua t\u01b0\u01a1i, burger c\u00e1 n\u01b0\u1edbng, pizza rau c\u1ee7 t\u1ef1 l\u00e0m.<\/span><\/li>\n
S\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u t\u01b0\u01a1i, gi\u1ea3m d\u1ea7u m\u1ee1, gi\u1ea3m mu\u1ed1i, t\u0103ng rau c\u1ee7<\/span>.<\/span><\/li>\n
Trang tr\u00ed m\u00f3n \u0103n \u0111\u1eb9p m\u1eaft, tr\u00ecnh b\u00e0y s\u00e1ng t\u1ea1o. Tr\u1ebb “\u0103n b\u1eb1ng m\u1eaft” tr\u01b0\u1edbc khi \u0103n b\u1eb1ng mi\u1ec7ng \u2013 m\u1ed9t \u0111\u0129a c\u01a1m nhi\u1ec1u m\u00e0u s\u1eafc, tr\u00ecnh b\u00e0y vui nh\u1ed9n s\u1ebd h\u1ea5p d\u1eabn h\u01a1n c\u1ea3 h\u1ed9p “fast food”.<\/span><\/li>\n<\/ul>\n
C\u01a1m nh\u00e0 kh\u00f4ng c\u1ea7n ph\u1ee9c t\u1ea1p. Ch\u1ec9 c\u1ea7n m\u00f3n \u0103n \u0111a d\u1ea1ng, h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i ngon, v\u00e0 nh\u1ea5t l\u00e0 c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a cha m\u1eb9, tr\u1ebb s\u1ebd th\u1ea5y \u0111\u00f3 l\u00e0 ni\u1ec1m vui ch\u1ee9 kh\u00f4ng ph\u1ea3i nhi\u1ec7m v\u1ee5.<\/span><\/p>\n
2. \u0110\u1ec3 tr\u1ebb tham gia v\u00e0o qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb<\/span><\/i><\/b><\/p>\n
\n
\n
\n
$\"V\u00ec$ <\/a>
\n
V\u00ec sao n\u00ean d\u1ea1y tr\u1ebb \u0111\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m t\u1eeb s\u1edbm?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Tr\u1ebb c\u00e0ng \u0111\u01b0\u1ee3c tham gia, c\u00e0ng c\u00f3 c\u1ea3m gi\u00e1c “s\u1edf h\u1eefu” v\u00e0 s\u1ebd h\u00e0o h\u1ee9ng \u0103n. Cha m\u1eb9 c\u00f3 th\u1ec3:<\/span><\/p>\n
\n
Cho con c\u00f9ng \u0111i ch\u1ee3, ch\u1ecdn rau c\u1ee7, nh\u1eadn bi\u1ebft th\u1ef1c ph\u1ea9m t\u01b0\u01a1i.<\/span><\/li>\n
Giao nhi\u1ec7m v\u1ee5 nh\u1ecf: r\u1eeda rau, b\u00e0y b\u00e0n, g\u1ea5p kh\u0103n, trang tr\u00ed \u0111\u0129a.<\/span><\/li>\n
\u0110\u1ec3 con g\u00f3p \u00fd th\u1ef1c \u0111\u01a1n ho\u1eb7c \u0111\u1eb7t t\u00ean m\u00f3n \u0103n (“Canh si\u00eau nh\u00e2n”, “C\u01a1m c\u1ea7u v\u1ed3ng”, “Pizza nh\u00e0 m\u00ecnh”).<\/span><\/li>\n<\/ul>\n
\u0110\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap tr\u1ebb h\u00ecnh th\u00e0nh k\u1ef9 n\u0103ng t\u1ef1 l\u1eadp, nh\u1eadn th\u1ee9c dinh d\u01b0\u1ee1ng v\u00e0 t\u00ecnh y\u00eau v\u1edbi th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh<\/span>.<\/span><\/p>\n
3. D\u00e0nh th\u1eddi gian c\u1ed1 \u0111\u1ecbnh cho b\u1eefa c\u01a1m chung<\/span><\/i><\/b><\/p>\n
D\u00f9 b\u1eadn r\u1ed9n, m\u1ed7i gia \u0111\u00ecnh n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec \u00edt nh\u1ea5t 1 b\u1eefa \u0103n chung m\u1ed7i ng\u00e0y ho\u1eb7c 4\u20135 b\u1eefa\/tu\u1ea7n<\/span>.
N\u1ebfu ng\u00e0y th\u01b0\u1eddng kh\u00f3, h\u00e3y ch\u1ecdn bu\u1ed5i t\u1ed1i ho\u1eb7c cu\u1ed1i tu\u1ea7n. B\u1eefa c\u01a1m ch\u1ec9 c\u1ea7n 30 ph\u00fat nh\u01b0ng mang l\u1ea1i gi\u00e1 tr\u1ecb tinh th\u1ea7n r\u1ea5t l\u1edbn. Trong b\u1eefa \u0103n, t\u1eaft tivi, c\u1ea5t \u0111i\u1ec7n tho\u1ea1i<\/span>, d\u00e0nh tr\u1ecdn s\u1ef1 ch\u00fa \u00fd cho nhau.<\/span><\/p>\n
Cha m\u1eb9 c\u00f3 th\u1ec3 kh\u01a1i chuy\u1ec7n nh\u1eb9 nh\u00e0ng: “H\u00f4m nay con vui nh\u1ea5t chuy\u1ec7n g\u00ec?”, “Con th\u00edch m\u00f3n n\u00e0o nh\u1ea5t?”,<\/i> thay v\u00ec xoay quanh \u0111i\u1ec3m s\u1ed1 hay k\u1ef7 lu\u1eadt. Khi kh\u00f4ng kh\u00ed vui v\u1ebb, tr\u1ebb s\u1ebd t\u1ef1 nhi\u00ean \u0103n ngon mi\u1ec7ng v\u00e0 c\u00f3 \u1ea5n t\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u1edbi b\u1eefa c\u01a1m.<\/span><\/p>\n
4. K\u1ebft h\u1ee3p m\u00f3n “fast food l\u00e0nh m\u1ea1nh” t\u1ea1i nh\u00e0<\/span><\/i><\/b><\/p>\n
Kh\u00f4ng n\u00ean c\u1ea5m tuy\u1ec7t \u0111\u1ed1i \u0111\u1ed3 \u0103n nhanh, v\u00ec c\u00e0ng c\u1ea5m, tr\u1ebb c\u00e0ng t\u00f2 m\u00f2. Thay v\u00e0o \u0111\u00f3, h\u00e3y chuy\u1ec3n h\u00f3a \u0111\u1ed3 \u0103n nhanh th\u00e0nh phi\u00ean b\u1ea3n l\u00e0nh m\u1ea1nh<\/span>:<\/span><\/p>\n
\n
Burger th\u1ecbt n\u1ea1c v\u00e0 rau, n\u01b0\u1edbng thay chi\u00ean.<\/span><\/li>\n
Khoai lang n\u01b0\u1edbng thay khoai t\u00e2y chi\u00ean.<\/span><\/li>\n
Pizza \u0111\u1ebf m\u1ecfng, topping rau c\u1ee7, ph\u00f4 mai \u00edt b\u00e9o.<\/span><\/li>\n
N\u01b0\u1edbc tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c s\u1eefa chua tr\u00e1i c\u00e2y thay cho n\u01b0\u1edbc ng\u1ecdt.<\/span><\/li>\n<\/ul>\n
Khi tr\u1ebb \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u00f3n “fast food c\u1ee7a m\u1eb9” ngon v\u00e0 \u0111\u1eb9p m\u1eaft, con s\u1ebd d\u1ea7n hi\u1ec3u r\u1eb1ng \u0103n ngon kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi \u0103n h\u1ea1i s\u1ee9c kh\u1ecfe<\/span>.<\/span><\/p>\n
5. X\u00e2y d\u1ef1ng “v\u0103n h\u00f3a \u0103n u\u1ed1ng gia \u0111\u00ecnh”<\/span><\/i><\/b><\/p>\n
\u0110\u01b0a ra nh\u1eefng nguy\u00ean t\u1eafc nh\u1ecf, d\u1ec5 nh\u1edb:<\/span><\/p>\n
\n
“\u0102n c\u00f9ng nhau \u2013 Kh\u00f4ng \u0111i\u1ec7n tho\u1ea1i”.<\/span><\/li>\n
“Ai c\u0169ng c\u00f3 m\u00f3n y\u00eau th\u00edch \u2013 nh\u01b0ng ph\u1ea3i c\u00f3 rau”.<\/span><\/li>\n
“C\u1ea3m \u01a1n ng\u01b0\u1eddi n\u1ea5u tr\u01b0\u1edbc khi r\u1eddi b\u00e0n”.<\/span><\/li>\n<\/ul>\n
Khi c\u00e1c nguy\u00ean t\u1eafc \u1ea5y tr\u1edf th\u00e0nh th\u00f3i quen, tr\u1ebb s\u1ebd hi\u1ec3u r\u1eb1ng b\u1eefa \u0103n kh\u00f4ng ch\u1ec9 l\u00e0 chuy\u1ec7n c\u1ee7a c\u00e1i b\u1ee5ng, m\u00e0 l\u00e0 ni\u1ec1m vui v\u00e0 tr\u00e1ch nhi\u1ec7m chung<\/span>.<\/span><\/p>\n
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B\u1eefa c\u01a1m nh\u00e0 \u2013 H\u01b0\u01a1ng v\u1ecb c\u1ee7a y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe<\/span><\/b><\/p>\n
B\u1eefa c\u01a1m gia \u0111\u00ecnh Vi\u1ec7t kh\u00f4ng ch\u1ec9 l\u00e0 n\u00e9t v\u0103n h\u00f3a, m\u00e0 c\u00f2n l\u00e0 ch\u00eca kh\u00f3a dinh d\u01b0\u1ee1ng v\u00e0 t\u00e2m l\u00fd<\/span> gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7, gi\u1eef th\u00f3i quen \u0103n c\u00f9ng nhau d\u00f9 ch\u1ec9 v\u00e0i b\u1eefa m\u1ed7i tu\u1ea7n, ch\u00ednh l\u00e0 c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n b\u1ec1n v\u1eefng nh\u1ea5t<\/span>.<\/span><\/p>\n
Khi cha m\u1eb9 ng\u1ed3i xu\u1ed1ng c\u00f9ng con, chia s\u1ebb ni\u1ec1m vui nh\u1ecf, c\u00f9ng g\u1eafp mi\u1ebfng rau, c\u00f9ng k\u1ec3 chuy\u1ec7n, \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 b\u1eefa \u0103n, m\u00e0 l\u00e0 kho\u1ea3nh kh\u1eafc y\u00eau th\u01b0\u01a1ng t\u1ea1o n\u00ean k\u00fd \u1ee9c su\u1ed1t \u0111\u1eddi<\/span>.<\/span><\/p>\n
“B\u1eefa c\u01a1m nh\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i \u0103n u\u1ed1ng, m\u00e0 l\u00e0 n\u01a1i nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m h\u1ed3n \u2013 l\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a y\u00eau th\u01b0\u01a1ng”.<\/span><\/p>\n<\/p><\/div>\n<\/div>\n
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\n $\"B\u1eefa$ \n <\/div>
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\n<\/figcaption><\/figure>\n
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\n $\"B\u1eefa$ \n <\/div>
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\n<\/figcaption><\/figure>\n
\n $\"Th\u1ee9c$ <\/a>Th\u1ee9c \u0103n d\u1eb7m ti\u1ec7n l\u1ee3i, c\u1ee9u tinh hay c\u1ea1m b\u1eaby?<\/a><\/p>\n
SK\u0110S – B\u00e1nh \u0103n d\u1eb7m c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho con, hay ch\u1ec9 l\u00e0 “c\u1ea1m b\u1eaby” dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i kh\u00e9o l\u00e9o?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Khi c\u01a1m nh\u00e0 “thua cu\u1ed9c” tr\u01b0\u1edbc hamburger v\u00e0 khoai chi\u00ean Chi\u1ec1u tan h\u1ecdc, thay v\u00ec v\u1ec1 nh\u00e0 \u0103n c\u01a1m, b\u00e9 Nam (10 tu\u1ed5i, H\u00e0 N\u1ed9i) th\u01b0\u1eddng r\u1ee7 b\u1ea1n gh\u00e9 c\u1eeda h\u00e0ng \u0111\u1ed3 \u0103n nhanh g\u1ea7n tr\u01b0\u1eddng. “Con th\u00edch g\u00e0 r\u00e1n, hamburger (b\u00e1nh m\u1ef3 k\u1eb9p th\u1ecbt), u\u1ed1ng coca cho vui” \u2013 b\u00e9 h\u1ed3n nhi\u00ean n\u00f3i. M\u1eb9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1259","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1259"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1259\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1259"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}