\n $\"Ph\u00f2ng$ \n <\/div>

Giai \u0111o\u1ea1n cho con b\u00fa, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i.<\/p>\n<\/figcaption><\/figure>\n

Tr\u01b0\u1edbc ti\u00ean, c\u1ea7n hi\u1ec3u v\u00ec sao ph\u1ee5 n\u1eef cho con b\u00fa d\u1ec5 b\u1ecb m\u1ea5t x\u01b0\u01a1ng. S\u1eefa m\u1eb9 ch\u1ee9a kho\u1ea3ng 200\u2013300 mg canxi\/l\u00edt. M\u1ed9t ph\u1ee5 n\u1eef cho con b\u00fa ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ti\u1ebft ra 700\u2013900 ml s\u1eefa m\u1ed7i ng\u00e0y, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u01a1 th\u1ec3 ph\u1ea3i cung c\u1ea5p \u0111\u1ebfn 200\u2013270 mg canxi t\u1eeb ngu\u1ed3n \u0103n u\u1ed1ng ho\u1eb7c huy \u0111\u1ed9ng t\u1eeb x\u01b0\u01a1ng. N\u1ebfu kh\u1ea9u ph\u1ea7n kh\u00f4ng \u0111\u1ee7, c\u01a1 th\u1ec3 b\u1eaft bu\u1ed9c ph\u00e1 h\u1ee7y m\u00f4 x\u01b0\u01a1ng \u0111\u1ec3 l\u1ea5y canxi.<\/p>\n

\u1ede giai \u0111o\u1ea1n cho b\u00fa, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 t\u0103ng ti\u1ebft hormone prolactin v\u00e0 gi\u1ea3m estrogen. Estrogen c\u00f3 vai tr\u00f2 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng; khi gi\u1ea3m xu\u1ed1ng m\u1ee9c th\u1ea5p, qu\u00e1 tr\u00ecnh h\u1ee7y x\u01b0\u01a1ng di\u1ec5n ra m\u1ea1nh h\u01a1n. \u0110\u1ed3ng th\u1eddi, hormone PTHrP (parathyroid hormone-related protein) t\u0103ng l\u00ean \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh canxi huy \u0111\u1ed9ng t\u1eeb x\u01b0\u01a1ng v\u00e0o s\u1eefa, v\u00f4 t\u00ecnh l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 m\u1ea5t x\u01b0\u01a1ng.<\/p>\n

Nhi\u1ec1u ph\u1ee5 n\u1eef b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n cho con b\u00fa \u0111\u00e3 c\u00f3 d\u1ef1 tr\u1eef canxi th\u1ea5p, \u0111\u1eb7c bi\u1ec7t khi thi\u1ebfu canxi, vitamin D ho\u1eb7c c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ngh\u00e8o n\u00e0n trong thai k\u1ef3. Khi \u0111\u00f3, x\u01b0\u01a1ng c\u00e0ng d\u1ec5 b\u1ecb “m\u01b0\u1ee3n” \u0111\u1ec3 ph\u1ee5c v\u1ee5 s\u1ea3n xu\u1ea5t s\u1eefa.<\/p>\n

Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u1edf b\u00e0 m\u1eb9 sau sinh<\/h2>\n
Th\u1ef1c t\u1ebf, \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng th\u01b0\u1eddng ph\u1ee5c h\u1ed3i trong 6\u201312 th\u00e1ng sau khi cai s\u1eefa. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 khi\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y nghi\u00eam tr\u1ecdng h\u01a1n: Ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu canxi v\u00e0 vitamin D k\u00e9o d\u00e0i; Kh\u00f4ng ho\u1eb7c thi\u1ebfu ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi; Thi\u1ebfu v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t; Ch\u1ec9 s\u1ed1 BMI th\u1ea5p ho\u1eb7c gi\u1ea3m c\u00e2n qu\u00e1 m\u1ee9c khi c\u1ed1 “si\u1ebft d\u00e1ng” sau sinh; Ti\u1ec1n s\u1eed lo\u00e3ng x\u01b0\u01a1ng ho\u1eb7c g\u00e3y x\u01b0\u01a1ng; S\u1eed d\u1ee5ng thu\u1ed1c c\u00f3 ch\u1ee9a corticosteroid<\/p>\n
N\u1ebfu kh\u00f4ng can thi\u1ec7p, nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng sau m\u00e3n kinh s\u1ebd cao h\u01a1n, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng m\u1eb9 cho con b\u00fa k\u00e9o d\u00e0i ho\u1eb7c nhi\u1ec1u l\u1ea7n sinh v\u1edbi kho\u1ea3ng c\u00e1ch g\u1ea7n.<\/p>\n
Vi\u1ec7c ph\u00f2ng ng\u1eeba m\u1ea5t x\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 t\u0103ng c\u01b0\u1eddng canxi. \u0110\u00f3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa dinh d\u01b0\u1ee1ng \u2013 v\u1eadn \u0111\u1ed9ng \u2013 l\u1ed1i s\u1ed1ng \u2013 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
Dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7: Nhu c\u1ea7u canxi c\u1ee7a ph\u1ee5 n\u1eef cho con b\u00fa l\u00e0 1.000\u20131.300 mg\/ng\u00e0y. Ng\u01b0\u1eddi m\u1eb9 c\u1ea7n t\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m sau: S\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m s\u1eefa: 250 ml s\u1eefa cung c\u1ea5p 250\u2013300 mg canxi. Ph\u00f4 mai: 100 g c\u00f3 kho\u1ea3ng 500\u2013700 mg canxi. S\u1eefa chua: 100 g c\u00f3 kho\u1ea3ng 120\u2013150 mg canxi. C\u00e1 nh\u1ecf \u0103n x\u01b0\u01a1ng (c\u00e1 m\u00f2i, c\u00e1 c\u01a1m): 100 g kho\u1ea3ng 200\u2013400 mg. T\u00f4m, t\u00e9p kh\u00f4: 100 g c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi 800\u20131.000 mg. \u0110\u1eadu ph\u1ee5, \u0111\u1eadu n\u00e0nh, c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1eadu t\u01b0\u01a1ng: 100 g c\u00f3 100\u2013350 mg canxi. <\/p>\n
Rau l\u00e1 xanh \u0111\u1eadm nh\u01b0 c\u1ea3i xo\u0103n, c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i chip c\u00f3 70\u2013150 mg\/100g. V\u1eebng \u0111en\/tr\u1eafng, h\u1ea1nh nh\u00e2n c\u00f3 200\u2013250 mg\/100g. L\u01b0u \u00fd n\u00ean chia \u0111\u1ec1u l\u01b0\u1ee3ng canxi trong ng\u00e0y \u0111\u1ec3 t\u1ed1i \u01b0u s\u1ef1 h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3.<\/p>\n
D\u00f9 \u0103n \u0111\u1ee7 canxi nh\u01b0ng thi\u1ebfu vitamin D th\u00ec canxi c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p thu hi\u1ec7u qu\u1ea3. Nhu c\u1ea7u vitamin D \u1edf ph\u1ee5 n\u1eef cho con b\u00fa t\u1eeb 800-1000 IU\/ng\u00e0y. Vitamin D c\u00f3 t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch), l\u00f2ng \u0111\u1ecf tr\u1ee9ng, n\u1ea5m. Ph\u01a1i n\u1eafng 10\u201315 ph\u00fat\/ng\u00e0y tr\u01b0\u1edbc 9h ho\u1eb7c sau 16h, \u0111\u1ec3 l\u1ed9 tay\/ch\u00e2n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o \u0111\u1ee7 vitamin D cho c\u01a1 th\u1ec3. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, ph\u1ee5 n\u1eef sau sinh n\u00ean u\u1ed1ng b\u1ed5 sung vitamin D theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, v\u00ec ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t kh\u00f3 \u0111\u1ea1t \u0111\u1ee7 nhu c\u1ea7u.<\/p>\n

Th\u00e1p dinh d\u01b0\u1ee1ng ph\u1ee5 n\u1eef cho con b\u00fa<\/h2>\n
Protein gi\u00fap t\u00e1i t\u1ea1o c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 ph\u1ee5c h\u1ed3i sau sinh. C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p protein bao g\u1ed3m th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m c\u1ee7a s\u1eefa, \u0111\u1eadu \u0111\u1ed7 l\u1ea1c v\u1eebng c\u00e1c lo\u1ea1i. Nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb l\u00e0 1,2\u20131,5 g\/kg th\u1ec3 tr\u1ecdng\/ng\u00e0y. Ng\u01b0\u1eddi m\u1eb9 cho con b\u00fa n\u00ean \u0103n 7 \u0111\u01a1n v\u1ecb protein\/ng\u00e0y.<\/p>\n
Magie, k\u1ebdm, vitamin K, ph\u1ed1t pho c\u0169ng quan tr\u1ecdng cho x\u01b0\u01a1ng, c\u00f3 trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, h\u1ea1t \u2013 \u0111\u1eadu, rau xanh, c\u00e1 bi\u1ec3n.<\/p>\n
Kh\u00f4ng n\u00ean qu\u00e1 th\u1eaft ch\u1eb7t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u1eb1m gi\u1ea3m c\u00e2n sau sinh v\u00ec c\u00f3 th\u1ec3 g\u00e2y suy gi\u1ea3m c\u01a1 \u2013 x\u01b0\u01a1ng v\u00e0 l\u00e0m ch\u1eadm ph\u1ee5c h\u1ed3i.<\/p>\n
V\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c h\u1ee3p l\u00fd c\u0169ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ea1o x\u01b0\u01a1ng m\u1edbi. C\u00e1c ph\u01b0\u01a1ng th\u1ee9c t\u1eadp c\u00f3 th\u1ec3 l\u00e0 \u0111i b\u1ed9 nhanh, leo c\u1ea7u thang, ch\u1ea1y b\u1ed9 nh\u1eb9, nh\u1ea3y d\u00e2y (sau 3\u20136 th\u00e1ng khi s\u00e0n ch\u1eadu \u1ed5n \u0111\u1ecbnh. T\u1eadp v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c gi\u00fap t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng v\u00e0 h\u00f4ng, l\u00e0 hai v\u1ecb tr\u00ed d\u1ec5 lo\u00e3ng x\u01b0\u01a1ng nh\u1ea5t. B\u1eaft \u0111\u1ea7u nh\u1eb9 nh\u00e0ng 15\u201320 ph\u00fat\/ng\u00e0y, 3\u20134 bu\u1ed5i\/tu\u1ea7n. Tr\u01b0\u1eddng h\u1ee3p sau sinh m\u1ed5 c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi t\u1eadp).<\/p>\n
Ng\u01b0\u1eddi m\u1eb9 c\u0169ng c\u1ea7n duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd. Vi\u1ec7c gi\u1ea3m c\u00e2n qu\u00e1 nhanh l\u00e0m gi\u1ea3m estrogen v\u00e0 kh\u1ed1i c\u01a1, khi\u1ebfn m\u1ea5t x\u01b0\u01a1ng n\u1eb7ng h\u01a1n. N\u00ean gi\u1ea3m 0,5\u20131 kg\/tu\u1ea7n l\u00e0 h\u1ee3p l\u00fd.<\/p>\n
Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i l\u00e0m gi\u1ea3m hormone t\u0103ng tr\u01b0\u1edfng, \u1ea3nh h\u01b0\u1edfng t\u00e1i t\u1ea1o m\u00f4 x\u01b0\u01a1ng. Ng\u01b0\u1eddi m\u1eb9 n\u00ean tranh th\u1ee7 ng\u1ee7 khi tr\u1ebb ng\u1ee7; nh\u1edd s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a ng\u01b0\u1eddi th\u00e2n l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n
Trong tr\u01b0\u1eddng h\u1ee3p \u0111au l\u01b0ng \u2013 \u0111au h\u00f4ng k\u00e9o d\u00e0i, g\u00e3y x\u01b0\u01a1ng sau ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9, s\u1ee5t c\u00e2n nhanh v\u00e0 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, nghi ng\u1edd thi\u1ebfu vitamin D n\u1eb7ng (\u0111au c\u01a1, y\u1ebfu c\u01a1) th\u00ec ng\u01b0\u1eddi m\u1eb9 c\u1ea7n \u0111i kh\u00e1m ngay.<\/p>\n
M\u1ea5t x\u01b0\u01a1ng khi cho con b\u00fa l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd, c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 ph\u1ee5c h\u1ed3i, mi\u1ec5n l\u00e0 \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang m\u1ee9c. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7, b\u1ed5 sung vitamin D h\u1ee3p l\u00fd, t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch, ng\u1ee7 \u2013 ngh\u1ec9 \u2013 qu\u1ea3n l\u00fd stress, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 v\u1eeba nu\u00f4i con kh\u1ecfe m\u1ea1nh v\u1eeba b\u1ea3o v\u1ec7 b\u1ed9 x\u01b0\u01a1ng c\u1ee7a ch\u00ednh m\u00ecnh cho t\u01b0\u01a1ng lai. \u0110\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng t\u1eeb giai \u0111o\u1ea1n sau sinh ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng s\u1edbm, duy tr\u00ec s\u1ee9c m\u1ea1nh c\u01a1 \u2013 x\u01b0\u01a1ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u1ec1 sau.<\/p>\n
\n $\"Ph\u00f2ng$ <\/a>H\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch \u00e1p d\u1ee5ng Th\u00e1p Dinh d\u01b0\u1ee1ng<\/a><\/p>\n
SK\u0110S – Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. V\u00e0 \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, khoa h\u1ecdc, ch\u00fang ta kh\u00f4ng th\u1ec3 b\u1ecf qua m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch \u0111\u00f3 l\u00e0 Th\u00e1p Dinh D\u01b0\u1ee1ng.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u00ec sao ph\u1ee5 n\u1eef sau sinh b\u1ecb thi\u1ebfu h\u1ee5t canxi? Ph\u1ee5 n\u1eef sinh con v\u00e0 cho con b\u00fa l\u00e0 ch\u1ee9c n\u0103ng sinh h\u1ecdc m\u00e0 t\u1ea1o h\u00f3a \u0111\u00e3 ban cho con ng\u01b0\u1eddi m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Em b\u00e9 \u0111\u01b0\u1ee3c b\u00fa s\u1edbm, b\u00fa ho\u00e0n to\u00e0n trong 6 th\u00e1ng \u0111\u1ea7u v\u00e0 b\u00fa k\u00e9o d\u00e0i \u0111\u1ebfn 2 tu\u1ed5i s\u1ebd […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1257","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1257"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1257\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1257"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}