\n N\u1ed9i dung\n <\/div>\n

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1. C\u00f3 n\u00ean d\u00f9ng vitamin t\u1ed5ng h\u1ee3p kh\u00f4ng? <\/a><\/li>\n
2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng n\u00ean \u0103n thay v\u00ec d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/a><\/li>\n<\/ul>\n<\/div>\n
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1. C\u00f3 n\u00ean d\u00f9ng vitamin t\u1ed5ng h\u1ee3p kh\u00f4ng? <\/strong><\/h2>\nM\u1eb7c d\u00f9 ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf nh\u01b0ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/a> r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec to\u00e0n b\u1ed9 c\u00e1c ch\u1ee9c n\u0103ng sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
Nhi\u1ec1u lo\u1ea1i vitamin t\u1ed5ng h\u1ee3p<\/a> h\u1ee9a h\u1eb9n \u0111\u00e1p \u1ee9ng 100% nhu c\u1ea7u h\u1eb1ng ng\u00e0y v\u1edbi h\u01a1n 20 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau. Tuy nhi\u00ean, c\u00e1ch t\u1ed1t nh\u1ea5t v\u00e0 an to\u00e0n nh\u1ea5t l\u00e0 \u01b0u ti\u00ean ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi \u0111ang mang thai ho\u1eb7c cho con b\u00fa, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, tr\u1ebb nh\u1ecf v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n chay, \u0103n chay tr\u01b0\u1eddng ho\u1eb7c \u0103n ki\u00eang h\u1ea1n ch\u1ebf kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/a> do nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n
Tuy nhi\u00ean, n\u1ebfu \u0111\u00e3 \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng vitamin t\u1ed5ng h\u1ee3p kh\u00f4ng l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0, b\u1ec7nh tim ho\u1eb7c t\u1eed vong.<\/p>\n
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Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/p>\n<\/figcaption><\/figure>\n
2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng n\u00ean \u0103n thay v\u00ec d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/h2>\n
Theo Gi\u00e1m \u0111\u1ed1c ch\u01b0\u01a1ng tr\u00ecnh th\u1ef1c t\u1eadp dinh d\u01b0\u1ee1ng t\u1ea1i UTHealth Houston, Melisa P. Danho, c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n so v\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f4 \u0111\u1eb7c.<\/p>\n
C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd ch\u1eb7t ch\u1ebd v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ch\u1ee9a \u0111\u00fang l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c ghi tr\u00ean nh\u00e3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng n\u00ean \u0103n thay v\u00ec d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n
1. Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 nhi\u1ec1u m\u00e0u s\u1eafc<\/em><\/strong><\/h3>\nTr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 cung c\u1ea5p h\u1ed7n h\u1ee3p \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt – g\u1ea7n nh\u01b0 u\u1ed1ng b\u1ed5 sung vitamin – nh\u01b0ng c\u00f3 th\u00eam ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc.<\/p>\n
Th\u00eam tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 nhi\u1ec1u m\u00e0u s\u1eafc v\u00e0o th\u1ef1c \u0111\u01a1n s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u00e1c ch\u1ea5t phytochemical, h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n
Ch\u00fang bao g\u1ed3m lycopene<\/a> (trong c\u00e0 chua) gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 v\u00e0 b\u1ec7nh tim; anthocyanin (trong qu\u1ea3 m\u1ecdng) gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ebf b\u00e0o; allicin (trong h\u00e0nh t\u00e2y) h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i kh\u1ed1i u…<\/p>\n
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$\"Tr\u1ebb$ <\/a>
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Tr\u1ebb l\u01b0\u1eddi \u0103n rau qu\u1ea3, c\u00f3 n\u00ean cho u\u1ed1ng b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p kh\u00f4ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
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<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/em><\/strong><\/h3>\nC\u00f3 ng\u01b0\u1eddi ch\u1eb3ng bao gi\u1edd \u0103n h\u1ea1t nh\u01b0ng \u0103n v\u1eb7t b\u1eb1ng c\u00e1c lo\u1ea1i nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng gi\u00fap b\u1ed5 sung th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u00ec h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng r\u1ea5t gi\u00e0u vitamin E<\/a> v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft kh\u00e1c.<\/p>\n
V\u1edbi 1\/4 c\u1ed1c h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng kh\u00f4ng mu\u1ed1i, ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c 80% vitamin E, 25% magie v\u00e0 11% l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft trong m\u1ed9t ng\u00e0y.<\/p>\n
3. C\u00e1 b\u00e9o<\/em><\/strong><\/h3>\nAcid b\u00e9o omega-3<\/a> r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9 nh\u01b0ng ch\u00fang ta n\u00ean c\u00e2n nh\u1eafc \u0103n c\u00e1 thay v\u00ec d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung omega-3 ho\u1eb7c d\u1ea7u c\u00e1. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2017 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n c\u00e1 c\u00f3 m\u1ee9c cholesterol th\u1ea5p h\u01a1n nh\u1eefng ng\u01b0\u1eddi d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung omega-3.<\/p>\n
C\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i… r\u1ea5t gi\u00e0u omega-3 v\u00e0 protein ch\u1ea5t l\u01b0\u1ee3ng cao. C\u00e1 v\u00e0 th\u1ecbt gia c\u1ea7m, \u0111\u1eadu ph\u1ee5, tr\u1ee9ng… c\u0169ng cung c\u1ea5p s\u1eaft, k\u1ebdm, vitamin B12, selen v\u00e0 magie.<\/p>\n
4. Qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t lanh v\u00e0 h\u1ea1t chia<\/em><\/strong><\/h3>\n\u0102n th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3<\/a> l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 b\u1ed5 sung omega-3 m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c b\u1ed5 sung, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n c\u00e1.<\/p>\n
Qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t chia, h\u1ea1t lanh cung c\u1ea5p omega-3 v\u00e0 kho\u00e1ng ch\u1ea5t. Kh\u00f4ng gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung omega-3, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a protein v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no l\u00e2u.<\/p>\n
1\/4 c\u1ed1c qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 5 g protein v\u00e0 2 g ch\u1ea5t x\u01a1; 28 g h\u1ea1t chia c\u00f3 5 g protein v\u00e0 10 g ch\u1ea5t x\u01a1; 1\/4 c\u1ed1c h\u1ea1t lanh c\u00f3 8 g protein v\u00e0 11 g ch\u1ea5t x\u01a1.<\/p>\n
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Qu\u1ea3 \u00f3c ch\u00f3 cung c\u1ea5p omega-3, protein v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n<\/figcaption><\/figure>\n
5. G\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch<\/em><\/strong><\/h3>\n
\u0102n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n
G\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, h\u1ea1t di\u00eam m\u1ea1ch v\u00e0 b\u00e1nh m\u00ec nguy\u00ean c\u00e1m cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin B, magie v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt – nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng th\u01b0\u1eddng thi\u1ebfu trong ng\u0169 c\u1ed1c tinh ch\u1ebf.<\/p>\n
Ch\u00fang ta c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p g\u1ea1o l\u1ee9t ho\u1eb7c h\u1ea1t di\u00eam m\u1ea1ch v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 c\u00e1 h\u1ed3i, b\u00f4ng c\u1ea3i xanh, khoai lang… \u0111\u1ec3 c\u00f3 m\u1ed9t b\u1eefa \u0103n gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n
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L\u01b0u \u00fd:<\/strong> Th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng an to\u00e0n. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 sung, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf li\u1ec1u cao, c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c ho\u1eb7c l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn ho\u1eb7c \u0111\u1ed9t qu\u1ef5. Do \u0111\u00f3, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"5$ <\/a>B\u00e1c s\u0129 c\u1ea3nh b\u00e1o: 5 lo\u1ea1i vitamin quan tr\u1ecdng m\u00e0 \u0111a s\u1ed1 ng\u01b0\u1eddi Vi\u1ec7t \u0111ang thi\u1ebfu h\u1ee5t<\/a><\/p>\n
SK\u0110S – PGS.TS.BS. Nguy\u1ec5n Th\u1ecb L\u00e2m – nguy\u00ean Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia chia s\u1ebb th\u00f4ng tin quan tr\u1ecdng v\u1ec1 5 lo\u1ea1i vitamin ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb thi\u1ebfu, c\u00f9ng v\u1edbi gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng c\u1ea7n b\u1ed5 sung \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u.<\/p>\n<\/div>\n
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N\u1ed9i dung 1. C\u00f3 n\u00ean d\u00f9ng vitamin t\u1ed5ng h\u1ee3p kh\u00f4ng? 2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng n\u00ean \u0103n thay v\u00ec d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung 1. C\u00f3 n\u00ean d\u00f9ng vitamin t\u1ed5ng h\u1ee3p kh\u00f4ng? M\u1eb7c d\u00f9 ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf nh\u01b0ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec to\u00e0n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1255","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1255"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1255\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1255"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}